【#加速婦女經濟賦權 直播你看了沒❓】
來來來,研討會金句都在這邊
⬇️⬇️⬇️ 🙋♀️
📣 #台灣 🇹🇼政務委員 #唐鳳
Biology should not determine one’s destiny.
生理不應該決定一個人的命運。
📣無任所大使🇹🇼 林靜儀醫師 @LinCYminorta
The more female participation, the more gender-based policy making
女性參與越多,具性平觀點的政策就越多。
📣#瑞典 🇸🇪性別平等部政務次長 Karin Strandås
Economic gender equality means that women and men have the same opportunities to reach their full potential throughout their life cycle.
經濟上的性別平等意味著,男女在其整個生命週期中都有同等機會發揮其全部潛能。
📣#美國🇺🇸 國際開發金融公司副總裁Algene T. Sajery
Investing in women means investing in communities, investing in stability and investing in sustainable economic development.
投資婦女意味著對社區、安定和永續經濟發展的投資。
📣#科索沃🇽🇰 NGO女性互助 執行長Iliriana Gashi
Giving the rights to women and more economic power in women's hands is good for men, too.
賦予婦女權利和增強婦女的經濟權力對男人也有好處。
看得不清楚❓我們演給你看⬇️⬇️⬇️
影片 普累▶️下去就對囉‼️
魔法新聞稿 🔎 https://reurl.cc/Q7276M
#魔法部對於性別平權94這麼重視
#聯合國第65屆婦女地位委員會
#CSW65
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.
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Did you check out the virtual forum on accelerating women's economic empowerment we live-streamed last night? If so, let us know what ideas really resonated with you!
If you missed it, not to worry, we've got you covered with this TLDR video featuring key quotes from the main speakers!
#WomensHistoryMonth #WomensPower #SDG5 #GenderEquality #WomensEmpowerment
同時也有1部Youtube影片,追蹤數超過28萬的網紅BEAUTYQQ,也在其Youtube影片中提到,Sexy is not about showing your cleavage... Sexy is not about wearing mini skirt.. Sexy is not about licking your upper lip, biting your lower lip... ...
「good night quotes」的推薦目錄:
- 關於good night quotes 在 外交部 Ministry of Foreign Affairs, ROC(Taiwan) Facebook 的最佳解答
- 關於good night quotes 在 Farhatul Fairuzah Facebook 的最佳解答
- 關於good night quotes 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的最讚貼文
- 關於good night quotes 在 BEAUTYQQ Youtube 的最佳解答
- 關於good night quotes 在 36 Good Night Wishes And Quotes ideas - Pinterest 的評價
- 關於good night quotes 在 Good Night Wishes & Quotes - Facebook 的評價
- 關於good night quotes 在 GOODNIGHT Quotes: 18 Funny Goodnight Messages in English 的評價
good night quotes 在 Farhatul Fairuzah Facebook 的最佳解答
Good Night everyone!
One Quotes
"Allah tidak akan berhenti menguji , kerana Allah tidak pernah berhenti menyayangi"😊😊
good night quotes 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的最讚貼文
Good morning!
Here's a little sample of our RMO schedule! We're technically on day 17 of voluntary self-quarantine and have a little routine going-on which has been so pivotal to everyone's sanity!
Having a structure helps to manage expectations allowing for lots of freedom within boundaries, a key principle of Respectful Parenting. It helps everyone take ownership with a semblance of control over all the things we can't control!
One of the big things (that I highly recommend!) we did as a family when we knew we would have to potentially self-quarantine for 4-6 weeks with our family medical history as well as with my work travel was sit down as a family and talk about what was important to us.
We live in a 1500sqft apartment and haven't left these four walls. 😅😅❤️ We have a balcony but other than that, we've not gone to other public common areas which made it very important that we make our home, a safe, loving, fun, haven instead of prison walls.
The best way for success was for all of us to talk about what was important to us. What we needed on the schedule to find our happy.
For mama and daddy, it was making sure that we had set time for us to work and for Ella Grace, she wanted to have morning meetings and a few other special mentions like morning snuggles, cooking together, play time.
This is by no-means a be-all ends-all, it will look different for every family depending on what you and your littles find important. The key is just that with a structure and framework, it allows everyone to breathe and create, have fun and be present without worrying about what's happening next which is especially important for little ones.
This schedule while very thought out, is flexible. We don't micromanage at all and there are no set times where something has to be done at a specific time (outside of her medicine schedule!). Listen to your gut, mamas. It's your superpower!
Ps. Can you tell which part of the day this picture was taken?
I wrote it up on our "command center" which are these giant sliding glass doors that we have in our kitchen. We use chalk pens and write our favorite quotes, grocery list, schedule, family goals, etc and it's easily wipeable!
On the left are "special" things that we get to do by the day along with suggestions on play ideas if she's stumped and on the right, our running schedule that I want to reiterate again, looks very long and complicated but is just more of a loose framework and structure!
***
The pyramid you see is something is an intuitive tool-based one-on-one family private session I teach using science-based emotive drivers to help you find what's important to your family, what you want to achieve, and the tools to get there.
It's great for families wanting to get a clearer and on the same page on how to reach their mama and daddy goals and something that has radically changed the way I love, lead, and mama! If you’re interested in signing up for it after Covid is over, come have a chat w me!
***
RMO SCHEDULE
❤️ Morning snuggles
A loving quiet start for everyone, good morning hug or snuggles or just quiet time together as they wake up
❤️ Make breakfast with daddy
Ella Grace's favorite time w daddy - they make coffee and breakfast together. While not limited to this, because breakfast is usually her choice, I also list down some options to help her.
❤️ Medicine
Ella Grace has daily medicine that she has to take so putting it on the schedule helps her get a sense of what happens when since much of our routine has changed. It also helps everyone not forget!
❤️ PLAY!
Such an important part of her day, we allow for lots of time for free play and exploration. She plays independently and happily while daddy and mama work.
Her favorite options include dress-up, role-play, restaurant, construction, magnatiles, podcasts, games, art table, dancing, scooter, forts, obstacle course, sensory etc.
She has free run on our little apartment and her imagination is her limit. Freedom within boundaries!
❤️ Movement
We try to move together as a family everyday for at least 20-30mins of vigorous activity. Movement helps your brain get to a theta state which helps with focus and understanding new information which is great for both adults that need to work and littles that need to play and learn!
Movement when you're shut it also helps regulate your hormones and keeping your body active will not just help you feel good physically but also mentally.
Some of our favorite ways to move together are family yoga, dance party, zumba, workout video, HIIT circuit, etc
❤️ Morning snack
Studies have also shown that a good snack or meal after activity helps little ones to sustain this theta state longer.
Also, mama is hungry and doesn't want to be hangry!
❤️ Morning meeting
This was beautifully one of the biggest requests Ella Grace wanted when we asked what was important to her. It's a little circle time that she usually has at school and it gives everyone safe space to come together, talk about what's on their mind or what's happened, as well as sets up expectations for the day by going through what day it is, what our plans are, etc.
❤️ Play/work
Another space to independently work and play and using some key Respectful Parenting principles after connecting (morning meeting, family movement, snack etc) to disconnect.
Fueling up their love tanks allows this space to largely remain uninterrupted, productive, and happy!
❤️ Lunch
We usually have a simple lunch - sandwiches, wraps, leftovers, soup and rice, one-pot meals, etc
❤️ Nap
Ella Grace cleans up and changes into her pjs for a little nap after lunch. She has a little eye mask and sleeping bag that she drags out to the living room sometimes to be close to us while we work or she might take a nap in her room or our room.
Our boundary is just that her body has to rest so we are quite flexible and work with her so she feels like she has some amount of ownership in it which helps with cooperation!
❤️ Afternoon snack
We take a little break together and have an afternoon snack/tea/coffee and just check in with one another (there's that connect to disconnect again!)
❤️ Play/work
Ella Grace usually spends this time playing but mostly lots of movement-based play like dancing, scooting, rocking/jumping on her balance board, etc
❤️ Cooking/TV time
I start preparing dinner and Ella Grace usually will help me cut, wash, etc and when she's done helping, she gets a little tv time while I finish up. Her favorite shows currently are The Wiggles, Hi-5, Fireman Sam, Paw Patrol
❤️ Dinner
Mealtimes are special for our family. It's our chance to connect and eat together so we try to really be present. Put our phones away, sit down at the table or if we're having dinner outside, on the mat or bench together, set up and clean up together so it's a family activity.
❤️ 20-min shakedown
This is a fun clean-up game that we play at the end of the day. We set up a timer for 20mins and quickly try to clean up as much as we can.
The only rule is that at the end of 20mins we stop and walk away. It makes the clean-up less overwhelming and also elicits participation from everyone because there is a certain end time that doesn't get extended no matter what, making it much easier to get everyone to participate the next time too.
You'd be amazing how much we can get done in 20mins! In our little apartment, having free reign to play throughout the day allows us to not have to micromanage but also not go nuts from the mess. We pick up here and there throughout the day but the 20min gives us a nice reset for the next day while making it not feel like a big task.
❤️ Movement
We usually have some sort of movement - epic dance party is one of our very favorites. If it's been a very busy tiring day, we might play a song and stretch, meditate or do wind down yoga instead. There are no hard and fast rules, just again time to move and listen to our bodies.
❤️ Bath/Shower
Ella Grace takes her own shower and this is also usually when she brushes her teeth, takes her medicine, etc.
❤️ Night Meeting
Similar to morning meeting, it's a little circle to come together and debrief from our day together. We usually play Happy/Sad/Grateful which is the highlight for everyone. We do a little breathing and love shower after, read a few books then end with prayer before Ella Grace goes to bed and mama and daddy get some mama and daddy time!
Hope this helps!
good night quotes 在 BEAUTYQQ Youtube 的最佳解答
Sexy is not about showing your cleavage...
Sexy is not about wearing mini skirt..
Sexy is not about licking your upper lip, biting your lower lip...
Sexy is how you talk , how you smile, how you think, how you feel. and who you really are...
Be sexy , and have fun when you need to feel the city.....
when you need to feel good about yourself..
Take care,
Spread love, bury hate.
Queenie ,your QQ
Products:
Vinar Steam Rolls ( 110v)
HKD$ 1580 Tel: 852-29702126 Top Quality Ltd
Foundation : Vidi Vici
High Light Foundation : Armarni Skin Fabric
Eye brow brush: brandless
Eyebrow pencil : Hard 9 --07
Diy eye protector--- QQ's DIY
Flat round tip brush for water line: Laura Mercier -- Smudge
Brush for eye shadow : BECCA
Eyeshadow : Vidi Vici
Champagne gold shadow: Vidi VIci --Beloved eye compact
Bling Bling shadow: RMK
Liquid Eyeline : Kissme
Face brush: Chantecaille
Eyelash curler-- From Japan
Mascara:
Teeth flossing brush: Bought from Log-on
Lip primer: Benefit
Lipstick: BECCA Estella
Lip crayon --Vidi Vici
Lip gloss : Go smile
Falsies:
Princess X7 black
Velcro Bumpits: got them from Log On --City Super
Mask: Ultima II collagen MAsk
Shoes: Got them from I.T
Music:
Seize the day
Without Love---Michelle Shaprow
Whatever--Ayumi Hamasaki
HONG KONG BLOG:
http://hk.myblog.yahoo.com/...
TAIWAN BLOG:
http://www.wretch.cc/blog/t...
Beauty Exchange Hong Kong :
http://blogazine.beautyexch...
Fashion Guide ( China):
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http://blog.fashionguide.co...
Sina Blog:
http://blog.sina.com.cn/38q...
Twitter:
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EMAIL: PSBEAUTY@GMAIL.COM
good night quotes 在 Good Night Wishes & Quotes - Facebook 的推薦與評價
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good night quotes 在 36 Good Night Wishes And Quotes ideas - Pinterest 的推薦與評價
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