#單腿烏鴉 #瑜珈 #手平衡 #oneleggedcrow #yoga #handblance #ekapadabaksana
How to get into One Legged Crow
(one of the many ways):
Start with legs apart, one front one back, like a lunge but with legs closer so to keep the hips high
Rest the knee of the front leg on the triceps
Lift that foot off and start bending the elbows until they are above or slightly in front of the wrists as you continue to lean forward
Now, the back leg, keep it straight and engaged at all times, as you lean forward, the back leg will become light and float off
With all that said, remember to protract your shoulders like in all arm balances, push, engage the serratus anterior and keep those shoulder blades spread apart.l
Have fun, ask away if you have questions and tag me if you do try. 😎
handblance 在 Amazing Hand Balancing: Unbelievable Strength - YouTube 的推薦與評價
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