September Schedule 9月恆常瑜伽課
參加者不需要有任何瑜伽/運動經驗
Yoga Stretch Therapy 拉感治療瑜伽
(Thur) 1100-1200pm
📍旺角
Hatha Yoga 哈達瑜伽
(Fri)7:30-9:00pm
📍荔枝角
🔻星期日可以連住上
Aerial yoga basic 初級空中瑜伽
(Sun)2:30-3:30pm
Yoga Stretch Therapy 拉感治療瑜伽
(Sun)3:30-5:00pm
📍荔枝角
🔺注意19Sept沒有課堂
9月報名表(link in Bio):
https://forms.gle/TcydqjHirjMcL5CU8
8月部分課堂都仲有位
https://forms.gle/V5bagPYo25JWQttD9
課堂介紹 :
哈達瑜伽Hatha Yoga
Ha是太陽,Tha指月亮,Hatha是求陰陽,兩極調和。課堂中會有陰性和陽性動作,我會因應大家嘅程度去調整課程。課堂亦着重於呼吸與動作之間的協調,係一個比較全面嘅瑜伽練習
拉感治療瑜伽 Yoga Stretch Therapy
透過瑜伽動作去拉筋伸展,舒緩,預防痛症
例如: 舒緩腸胃消化不良,頭痛失眠,肩頸膊痛,小腿水腫
初級空中瑜伽 Aerial Yoga Basic
小班教學,唔怕冇人幫你上hammock
利用空中瑜伽嘅布帶去做瑜伽動作
.
#初級瑜伽 #瑜伽課程 #hkyoga #hkyogagirl #hongkong #hongkonger #下午 #hkmama #hkstudent #yogaclass #瑜伽學生 #september #yogaclasses #hongkongphotography #yogateacherlife #healingjourney #hkig #hkphoto #健康 #旺角瑜伽
同時也有1部Youtube影片,追蹤數超過233的網紅Janiss Foong冯瑄,也在其Youtube影片中提到,冥想练习 I will be Wealthy. I will Heal . I will receive Love . I will become Free . I will find Happiness . I will Transcend . Comment YES to affirm w...
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healingjourney 在 Facebook 的精選貼文
Been on a healing journey for my soul and mind lately..
Tho I’m still learning how to embrace my experiences and what’s coming, it’s essential cause if I can get through this tough time, I believe I’ll be stronger than yesterday, well at least mentally.
How about you?
#bestrong #selflove #healinggarden #healingjourney #mindfulness #mindbodysoul #wednesdaywisdom #finallyout #itsabouttime
healingjourney 在 Facebook 的最佳貼文
#音頻治療 道具 🤍 之前因為太忙音樂劇和籌備新歌就停了幫人做音頻治療private sessions一陣子。最近開始返,又突然連續做了好幾個,讓我重新感受到呢個副業令我幾咁enjoy同埋開心。越大越發現把注意力放在別人的身上去工作也是一種治療。
雖然我主要做 #音叉治療 ,但療程裡都會用到很多其他工具!
sacred sound healing tools 🙌🏼 i stopped doing private sessions for a while due to work overload in my alter ego singersongwriter life 🤣 but starting again has made me remember how much I enjoy this meaningful work. getting older, I’ve realised that putting the focus on others for work is healing in itself.
although I focus on Tuning Forks therapy, lots of different instruments are used in one session!
@atlantis.soundhealing
#soundhealing #soundtherapy #frequencies #vibrations #healing #atlantissoundhealing #tuningforkstherapy #tuningforks #陳明憙 #陳明憙jocelyn #work #energy #mentalhealth #holistichealth #naturaltherapy #nature #healingjourney
healingjourney 在 Janiss Foong冯瑄 Youtube 的精選貼文
冥想练习
I will be Wealthy.
I will Heal .
I will receive Love .
I will become Free .
I will find Happiness .
I will Transcend .
Comment YES to affirm with me !?
下个视频再教大家怎样做简单的冥想练习? 其实很简单只需要找个安静舒服的地方坐下来,开喜欢的音乐,什么都不想只专注于自己的呼吸,也是一个很好的开始和练习☮️记住不管过程是如何都不要有任何judgement ,u are allow to have emotions while doing the meditation ??♀️ try to love the process ?
#medidatedaily #selfmedicate #selfreminder #findyourcalm #healingjourney
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Rise & Shine 3.0 is a deeply expansive personal growth program designed for those who are on their healing and growth journey and desire to go much deeper. You ... ... <看更多>
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Jan 4, 2022 - Art and Heal shared a post on Instagram: “#用作品說話 #HealingJourney #Nagomiart #PastelArt #Czt ✍ #Freelancer #HongKonger … ... <看更多>
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Protecting your healing journey. #healingjourney #healing #traumarecovery · Thenarcissistwhisperer. Thenarcissistwhisperer. •. 66 views 9 months ago. ... <看更多>