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在healthandfitness這個產品中，有64篇Facebook貼文，粉絲數超過1萬的網紅快樂ㄟ志工-江瑞鴻市議員，也在其Facebook貼文中提到， #新冠疫情 #疫情 #健康 #健康生活 #生活 最近很多死亡案例不是年紀大不然就是有多重慢行疾病，這當中，我們無法改變的是年紀，能改變的是身體面對疾病的「健康存款」。 有慢性疾病 #肥胖 #抽菸 #愛甜食 #愛重鹹 #熬夜， 趁這個時候，一起改變一下。 #COVID19 #Healthis...
　同時也有2部Youtube影片，追蹤數超過155的網紅NADIA HENG，也在其Youtube影片中提到，Join ISSA Certified Personal Trainer, Sports Nutritionist and Co-Founder of Core Reactor PT Studio based in Miri, Malaysia Drew and I as we chat about...

healthandfitness 在 快樂ㄟ志工-江瑞鴻市議員 Facebook 的最佳貼文

快樂ㄟ志工-江瑞鴻市議員 By 快樂ㄟ志工-江瑞鴻市議員

2021-06-06 13:06:57 有 246 人按讚
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#新冠疫情 #疫情 #健康 #健康生活 #生活

最近很多死亡案例不是年紀大不然就是有多重慢行疾病，這當中，我們無法改變的是年紀，能改變的是身體面對疾病的「健康存款」。

有慢性疾病 #肥胖 #抽菸 #愛甜食 #愛重鹹 #熬夜，
趁這個時候，一起改變一下。

#COVID19 #HealthisWealth #HealthandFitness
#Chroniclllness #COVAX

陳其邁 Chen Chi-Mai
趙天麟
姐姐的行動力 李喬如
黃文益 高雄市議員
高雄市動保議員 黃秋媖
李雅慧 高雄市議員
高雄市議員鄭孟洳
林智鴻 高雄市議員
鄭光峰 粉絲團
陳致中 Chih-Chung Chen
黃文志 高雄市議員
陳雅倫 龜山倫服務龜山人
江肇國
一起挺慧 - 李庭慧
行動i佩 - 鄧巧佩
台灣阿誠 - 林志誠
鎮港優秀 - 黃雍琇

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快樂ㄟ志工-江瑞鴻市議員

About author
高雄市議員-快樂ㄟ志工 (江瑞鴻) 選區：仁武.大社.鳥松.大樹 現任：仁武福清宮 主委、仁武區民防中隊長 歷任兩屆仁武區代表、兩屆里長，服務地方事務已16年、仁武農會 理事長及常務監事
10153 followers 10033 likes
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healthandfitness 在 Soh Wai Ching - Athlete Facebook 的最佳解答

Soh Wai Ching - Athlete By Soh Wai Ching - Athlete

2021-02-11 00:04:00 有 26 人按讚
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Done my first lesson of @mylifebook regarding the "Health and Fitness"

Love the quote in the end:
"Every journey, no matter how great, begin with a single step" - Lao Tzu.

*But I like to take two steps 😁
*A throwback photo of me in Spain back in year 2019, to fit into this quote. 😆

#Lifebook #LessonOne #MindValley #MyLifeBook #HealthandFitness #Lookingforward

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Soh Wai Ching - Athlete

About author
A young and dedicated athlete studied Sport Science Major in Exercise in University Malaya. Born in the year of 1994, 28th of September in Malaysia. Started his running career in the mid of 18 years old which is in the year 2012. First 10k timing were 55 minutes. And within a year of his running career, he managed to achieve Sub 40 for 10km. Now, his personal best for 5k - 16:04, 5,000m - 16:13 and 10k - 33:26, 10,000m - 35:16 minutes. Aiming to hit 5k - Sub 16 min by year 2017. His first Half Marathon timing were 1:44:51 which He did it without a proper training and is just 3 months right after he started running. In year of 2015, 1st of Feb, He managed to hit a 1:23:59 for Half Marathon with the 7 weeks Training Program. In Year 2017, he also won the Second Overall and Best Malaysian in KL Tower International Towerthon Challenge. With this achievement, it kick start his journey to participate in Vertical World Circuit. He represented Malaysia to Beijing Vertical Run as Elite Category and won 5th placing in his first vertical world circuit. He going to Shanghai, Osaka and Hong Kong for the last three vertical world circuit. Currently supported and sponsored by Garmin Malaysia, World of Sports - Mizuno, NulivScience US (Actigin), High 5 Sports Nutrition Malaysia, Lifeline ID, Beet It Sports Malaysia. He is looking for corporate to provide financial support to him to cover his expenses in joining the vertical world circuit.
Professional Towerrunner, currently Rank No. 1 in Asia, No. 2 in the World. Sport Science Graduate from University of Malaya Powered by Tenaga Nasional Berhad Fly Together with Turkish Airlines #MasTowerRunner #RoadToWorldNo1
5488 followers 5334 likes
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healthandfitness 在 果籽 Facebook 的最讚貼文

果籽 By 果籽

2020-10-21 21:00:27 有 1 人按讚
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特約分享｜懷孕時，媽媽要懂得攝取營養，為寶寶出生做好準備。

【DELUXEbeauty】

懷孕生育對女人來說是人生大事，生育的規劃不單止包括下一代的教育，如何調理好身體或者攝取足夠的營養去預備懷孕也是十分重要的一環。今次就請來香港營養師學會認可營養師吳耀芬為各位孕媽媽推介3大產前營養補充！

#pregnancy #prenatalnutrition #healthandfitness #deluxe_beauty
－－－－－－－－－－－－－－
🔻追蹤 DELUXE instagram 獲取更多潮流資訊
https://www.instagram.com/deluxehongkong/

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果籽

About author
亂流下的香港，《果籽》和你並肩同行。「健康蘋台」繼續守護港人，直至戰勝疫情，「籽想旅行」與你一起留港重新發現，「動物蘋台」關心毛孩大小事， 與動物同行，「Gadget Guy」讓陪你在時代洪流下緊貼日新月異的科技資訊。「社區專題」繼續用故事連結社區，呈現不為人知的香港角落。
《果籽》 點籽。好生活
425204 followers 393177 likes "https://as.appledaily.com/"
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healthandfitness 在 NADIA HENG Youtube 的最佳貼文

NADIA HENG By NADIA HENG

2020-06-26 23:31:49 有 102 人看過 有 6 人喜歡
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Join ISSA Certified Personal Trainer, Sports Nutritionist and Co-Founder of Core Reactor PT Studio based in Miri, Malaysia Drew and I as we chat about all things fitness.
Here are some of the things we discussed.

1. What does an average day look like for a fitness trainer?
2. Where does sleep factor in the grand scheme of health and fitness?
3. Do the same eating patterns apply to everyone?
4. Should we be goal or habit oriented when it comes to fitness?
5. Should we place attention to the numbers on the scale?
6. Which should be our biggest meal of the day?
7. Are cheat days good or bad?

Follow me on INSTAGRAM @NadiaHeng
Website:www.nadiaheng.com

#GrowWithNadia #NadiaHeng #HealthAndFitness #CheatMeals #PersonalTrainer #EatingPatterns

post-title
NADIA HENG

About author
Welcome to my channel! I'm Nadia Heng, a full time emcee, virtual host, TV presenter. I proudly represented Malaysia at the Miss World pageant in 2010 and have now finally ventured into the world of vlogging! I look forward to sharing my take on all things beauty, fashion, food, homeware, books, and more! For Business Enquiries: [email protected] We can also connect on Instagram: @nadiaheng Website: http://www.nadiaheng.com Subscribe if you like! :D
155 subscribers 37983 viewes
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healthandfitness 在 CobraCamp Youtube 的最讚貼文

CobraCamp By CobraCamp

2017-05-25 11:12:42 有 43,708 人看過 有 570 人喜歡
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CobraCamp fb: https://www.facebook.com/AdrielCobra/
AP-Nutriton 網站： http://www.ap-nutrition.com/
AP- Nutrition臉書：https://www.facebook.com/apnutritionen/
AP-Nutrition IG: https://www.instagram.com/apnutritioncom/
打折優惠券：cobra
飲食資料：https://www.facebook.com/Acobodybuilder/

post-title
CobraCamp

About author
Fitness in it's simplest form! 徒手運動來鍛鍊 － 健身生活和飲食 「CobraCamp正在申請千人大咖」
169000 subscribers 9978927 viewes
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