關於 healthy banana chocolate cake ，我們在網路上蒐集到這些相關的討論、資訊與評價

ขนมอบร้อนๆ พร้อมเสิร์ฟค่ะ

🍪 Marshmallow Soft cookie คุกกี้มาร์ชเมลโล่

🍪 Dark Chocolate Sea salt คุกกี้ซีซอลท์ดาร์คชอค

🍪 Chocolate chip soft cookie คุกกี้ชอคโกแลตชิพ

🍪White chocolate cranberry cookie
คุกกี้ไวท์ช็อกโกแลตแคนเบอรี่

และ Healthy Choice ทางเลือกเพื่อสุขภาพ

🍌 O's Banana cake 🍌 ใช้กล้วยหอมทอง ลดน้ำตาลจากสูตรปกติ50% เนยสดแท้ ไม่มีไขมันทรานส์ ไม่มีสารกันเสีย

สั่งผ่าน Lineman คลิก : https://bit.ly/30Nmf1w
หรือสอบถามและสั่งจองทาง Line@oscoffee
https://bit.ly/3bXoswp

ขนมที่ร้านทำเอง ใช้เนยสด ไม่มีไขมันทรานส์ อบวันต่อวัน สั่ง EMSทั่วประเทศ ทุกวันจันทร์ นะคะ

【胃裡裝黑洞】月經來臨前總是餓

⭐瘋狂想吃甜品甜品甜品
⭐暴飲暴食過後又無限後悔
#星期六隻眼閉

生理期瘋狂想吃喝的東西

月經來臨前胃口大開，你會想吃以下哪種食物？
☐ 珍珠奶茶
☐ 薯條
☐ 朱古力冬甩
☐ 鹽酥雞
☐ 紅豆沙
☐ 西多士
☐ 豬骨湯拉麵
☐ 香蕉朱古力窩夫
☐ 薯片
☐ 雪糕
☐ 麻辣火鍋
☐ 芝士蛋糕
☐ 薄餅
☐ 炸雞
☐ 部隊鍋
☐ 漢堡包
☐ 其他

有些女生在生理期前夕和行經期間特別餓，尤其偏好吃澱粉質重及甜膩的食物，據知胃口變大與女性排卵期間的雌激素等荷爾蒙變化有關，血糖不穩定以致偏愛吃甜食，加上月經來臨令人感到疲憊，總想靠美食去慰藉一下自己，但經期過後卻充滿罪疚感，如果你正面對這個煩惱，不妨試試以下對應方法：

．少食多餐
將一日3餐的份量變成一日5-6餐，盡量保持總食量不變，滿足口慾之餘，又不會過度進食。

．多吃蔬菜粗糧
選擇多吃蔬菜和粗糧，例如番薯、芋頭、燕麥、藜麥等，有助穩定血糖水平，提升飽足感。

．自製低糖糖水
怕路過甜品店忍不住買高糖高脂的蛋糕、甜品、朱古力，不如自製糖水滿足口癮，可自行調節甜度。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

Cravings during menstruation

Before your menstruation begins, you may experience an increase in appetite. Which of the follow do you crave?

☐ Bubble milk tea
☐ French fries
☐ Chocolate donut
☐ Salted crispy chicken
☐ Sweet red bean soup
☐ French toast
☐ Ramen in pork bone broth
☐ Chocolate banana waffle
☐ Potato chips
☐ Ice-cream
☐ Spicy hotpot
☐ Cheesecake
☐ Pizza
☐ Fried chicken
☐ Korean army stew
☐ Hamburger
☐ Others

Some women experience an increase in appetite just before their period, and they would crave for food that are high-carb and sweet. This sense of hunger is due to the estrogen spike during ovulation. The irregular blood sugar levels and menstrual fatigue can lead us to eat sweet delicacies as comfort food. Yet, the sense of guilt will haunt us after our period. If this troubles you, consider the following approach:

．Have more meals but in a smaller portions
Instead of having 3 meals, eat 5-6 meals a day, but maintain the total servings. By doing so, you would not overeat and at the time, still get to satisfy your appetite.

．Eat more vegetables and coarse grains
Eat more vegetables and coarse grains like potato, yam, cereal, and quinoa as they can help stabilize your blood sugar levels and keep you full.

．Make your own low-carb sweet soup
If you cannot resist buying cake, dessert, and chocolate that are high in carbohydrates, make your own sweet soup to satisfy your cravings. More importantly, you can adjust the sweetness to your taste accordingly.

#女 #經期

Healthy lava cake 😋😍🍪🍰🍫

A deliciously healthy, easy and melt in the mouth pudding 🍫🍫🍫

Who would you enjoy this with?

BAHAN2💕
.
-1 small banana
-3/4 cup plant milk
-1 Tsp vanilla extract
-a pinch of salt
-1 cup flour of your choice
-1 Tsp baking powder
-1/3 cup coconut sugar
-7 Tbsp grounded hazelnuts

Filling:
-10g vegan chocolate each
(bake at 180/360 for 15-20 minutes/let cool down completely for 10 minutes)
.
Follow ig @bie.yusof
Follow ig @bie.yusof
Follow ig @bie.yusof
.
Coach Bieyusof💋
0196056471
.
#minumpetang #kuih #lavakek #chocolate #sihat #resepisihat #kek #puding #healthyideas #nakkurus #inshaallah #usaha

♡ Instagram : https://www.instagram.com/chelsea.chiang
🌟S u B s C r I b E ! 訂閱我的頻道 👉https://goo.gl/XXnKD1

4道低卡美味的超簡單健康甜點食譜，200卡內，姨媽來時的療癒甜點❤️4 EASY HEALTHY DESSERTS! under 200kcal

【補充】
🔸第一道食譜香蕉燕麥可可布朗尼，漏剪輯了15克的燕麥粉，記得製作時候要補進去噢～也可以將中筋麵粉換成燕麥粉。
🔸熱量更正：黑糖薑汁撞奶使用的是低脂鮮奶所以熱量是185kcal，其實全脂或低脂都可以！熱量稍有差異

哈囉我是Chelsea!
好多朋友跟我說
有時候經期來很想吃甜點又怕胖
或是正在減重很饞甜食
今天要跟大家分享四款我很喜歡的
簡單美味的減脂低卡甜點食譜～有三道是純素者也可以吃的歐！
每道都是我的最愛
分享給也愛吃甜品的你
減脂路上路迢迢
吃瘦不餓瘦～
健康不必捨棄美食＾＾
做法超簡單你一定要試試看
如果喜歡我的影片也別忘了訂閱、按讚＋分享
期待分享更多健康美味的食譜給你們＾＾

1、香蕉燕麥可可布朗尼 0:38
Banana Brownie (5 servings)
5人份，一份是106kcal/20C/2F/4P (per serving)

Recipe:
2 banana( 300g)
1tbsp raw cacao powder
almond flour 30g
15g all-purpose flour
15g oatmeal powder
60ml almond milk
sea salt
some almond and walnut

食譜
2根香蕉約300g
15g生可可粉
30g杏仁粉
15g 麵粉（可換成燕麥粉）
15g 燕麥粉
60ml 杏仁奶
海鹽適量
一些你喜歡的堅果

2、黑糖薑汁撞奶 2:23
Brown Sugar Ginger Milk Curd
185kcal/24C/4F/10P

3、香蕉燕麥豆花塔 4:13
Banana Oats Bean Curd Tart
117kcal/12C/5F/8P

4、黑糖薑汁桂圓紅棗寒天凍 5:50
Brown Sugar Ginger Longan Red Jujube Jelly
80kcal/12C/1F/1P


【廚具＆食材】
👉 🌟德國百靈手持式攪拌棒限時團購優惠👉 https://www.hengstyle.com/product/7778/market-490
👉山水電子壓力萬用鍋，限時團購優惠：https://bit.ly/3uPLcaz
👉減脂餐神器：5合1旋風氣炸烤箱：https://bit.ly/3yL7z37
🌟雙健黑糖暖薑/桂圓紅棗濃縮飲：
https://www.yilinstore.com/?rcode=CHELSEACHIANG_2
🌟杏仁奶Almond Milk：https://bit.ly/2UMJtWc （折扣碼Chelsea888）

⬇️以下可使用iHerb全館5%優惠折扣碼：HEL4676⬇️
🍀無烘焙超級食物生可可粉 Cacao powder：https://iherb.co/pxiwCtP
🍀刀切燕麥片 Oatmeal ：https://iherb.co/7n2e4zK
🍀超細有機杏仁粉 Almond flour：https://iherb.co/jjz21ns
🍀寒天粉 Agar powder：https://iherb.co/qSRKUma
🍀有機錫蘭肉桂粉 Cinnamon：https://iherb.co/FVUaji9
🍀有機黑芝麻 Organic Sesame：https://iherb.co/utxLrPB
🍀有機生核桃Organic Walnut：https://iherb.co/6gLxohS
🍀有機無鹽杏仁Organic Almond：https://iherb.co/VLkrkUY

🦘澳洲MILKLAB夏威夷豆奶/杏仁奶/椰奶：https://gbf.tw/jxft2


Hey guys! I'm Chelsea, Welcome to my channel! I love sharing and creating things here on YouTube, I love cooking, beauty, fitness, Music, art, and healthy lifestyle :)

today i'm going to share with you my favorite 4 healthy and low-cal desserts recipe!
they all taste amazing ! and super easy to make
You guys are gonna want to save this one!
Be sure to subscribe if you like my videos! If you have anymore questions feel free to leave a comment below! See you in my next video Xx - Chelsea

background music by: @LuKremBo​


#健康甜點#easyrecipes #healthyrecipes #dessertrecipes #lowcal#flexibledieting #iifym #macrofriendly #proteindessert #電鍋 #低卡甜點 #氣炸鍋 #自煮防疫

#tiktok #trending #tortillawrap #cook

In this video, I am sharing both sweet & salty wrap ideas !

Timestamps:
00:23 Dessert Wrap (Sweet)
2:43 Breakfast Wrap (Salty)

Thanks for watching ?

If you want to stalk me a little ✨
Instagram : https://www.instagram.com/vennylaw/

| F O L L O W M E |

☞ INSTAGRAM ♡ instagram.com/khengchan_
☞ FACEBOOK ♡ facebook.com/lazydazzy

INGREDIENTS:

1. CHOCOLATE MUG CAKE (COOKING TIME: 2MIN)

3TBSP CAKE FLOUR
½TSP BAKING POWDER
1TBSP CACAO POWDER
(https://hk.iherb.com/pr/Zint-Raw-Organic-Cacao-Powder-8-oz-227-g/78389)
3TBSP MILK (or any plant-based milk)
1TBSP VEGETABLE OIL
HANDFUL OF CACAO NIBS
https://hk.iherb.com/pr/Zint-Raw-Organic-Cacao-Nibs-32-oz-907-g/99009
CHOCOLATE SPRINKLES (購於印尼雜貨鋪)

2. BANANA CINNAMON MUG CAKE (COOKING TIME: 2.5MIN)

5TBSP OAT FLOUR (或 可以在家用攪拌機把rolled oat打磨至粉狀)
½TSP BAKING POWDER
1TBSP MILK (or any plant-based milk)
1TBSP VEGETABLE OIL
½ BANANA
½TBSP MAPLE SYRUP
(https://hk.iherb.com/pr/Now-Foods-Real-Food-Organic-Maple-Syrup-Grade-A-Dark-Color-16-fl-oz-473-ml/13573)
PINCH OF SALT
PINCH OF CINNAMON

3. THAI MILK TEA MUG CAKE (COOKING TIME: 2MIN)

3TBSP CAKE FLOUR
½TSP BAKING POWDER
2TBSP THAI TEA (w/ leaves) (購於泰國雜貨鋪)
1TBSP COCONUT MILK/CREAM
1TBSP VEGETABLE OIL
½TBSP MAPLE SYRUP
(https://hk.iherb.com/pr/Now-Foods-Real-Food-Organic-Maple-Syrup-Grade-A-Dark-Color-16-fl-oz-473-ml/13573)

EQUIPMENT ⤵️
》Canon EOSR
》Final Cut Pro X

ILLUSTRATED BY Ghostydoodle

FOR ANY BUSINESS ENQUIRIES ⤵️
lazydazzyy@gmail.com

➢ DISCLAIMER
The opinions that I express are entirely honest and mine. This is NOT a sponsored video.