關於 healthy banana chocolate smoothie ，我們在網路上蒐集到這些相關的討論、資訊與評價

Hello hello!
Let me share my personal favorite smoothie with you guys! Full of protein and energy! 🍌

Recipe is here ↙
✅Banana - 1
✅Light Greek yogurt - 3 tbs (approx 2-3 g protein)
✅Chia seeds - 1 tbs ( each tbs contains 3.1g protein, 6g fiber, 3g Omega 3)
✅Chocolate protein powder - 1 scoop (23.1g of protein)
✅Peanut butter - 1 tbs ( 2.5g protein)
✅Milk - 250 ml (8.8 g protein)

(according to the nutrition info in each ingredient)

🍌This smoothie contains approximately 38 gram of protein!
Plus lots of good nutrients in there 🙌 I know the cal might be high but I do my workout, I burn my calories so why stress about it? 😄

I will try out more healthy smoothie and share with you guys!

Music: pure imagination
Musician: Rook1e

#bananasmoothie #healthysmoothie #gym #eathealthy #smoothie #bondiproteinco #nutritions

When you're looking to slim down, look no further than the mighty smoothie. These super simple weight loss smoothies pack protein and flavor, so you won't feel deprived. Let's get sipping.

1) Berry and spinach smoothie bowl
2) Raspberries mango smoothie bowl
3) Chocolate almond smoothie bowl
4) Blueberry banana smoothie bowl

An hour in the morning is worth two in the evening No matter how busy busy are you in the morning, this "Banana Smoothie Bowl" 🍌 🥣 only takes 5 mins. Mix in@sogoodau low-sugar almond milk, banana, and your favourite fruits. Low cal and super healthy. My favourite combo is to use chocolate flavoured almond milk because it's a nofail match with banana!
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一日之計在於晨，平時就算幾忙都可以朝早用5分鐘整呢個香蕉Smoothie Bowl 🍌 🥣 ，用@sogoodau 低糖杏仁奶加少少香蕉同自己鐘意既水果，低卡又健康。最鐘意用朱古力奶因為佢同香蕉係無得輸！
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Hello hello! 
Let me share my personal favorite smoothie with you guys! Full of protein and energy! 🍌

Recipe is here ↙
✅Banana - 1 
✅Light Greek yogurt - 3 tbs (approx 2-3 g protein) 
✅Chia seeds - 1 tbs ( each tbs contains 3.1g protein, 6g fiber, 3g Omega 3) 
✅Chocolate protein powder - 1 scoop (23.1g of protein) 
✅Peanut butter - 1 tbs ( 2.5g protein) 
✅Milk - 250 ml (8.8 g protein)

(according to the nutrition info in each ingredient) 

🍌This smoothie contains approximately 38 gram of protein! 
Plus lots of good nutrients in there 🙌 I know the cal might be high but I do my workout, I burn my calories so why stress about it? 😄

I will try out more healthy smoothie and share with you guys! 

Music: pure imagination
Musician: Rook1e

#bananasmoothie #healthysmoothie #gym #eathealthy #smoothie #bondiproteinco #nutritions

Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell!

www.MindBonnieSoul.com

I love Kickstarting the day by consuming a range of nutrients. When your body has sufficient nutrients, you will get a healthy glow and a surge of energy throughout the day. Not to mention, if your body is physically healthy, your brain will be healthy producing balanced chemicals making you feel happier, and more clear headed as well. This is why I enjoy my healthy nutritious shakes everyday. That being said, drinking this is not a replacement, to remain healthily you may choose to consume fresh fruit, veggies, and a nutritious meals throughout the day! What is fun about making your own healthy shake is that there are so many mixes the options are endless for different results! You can choose to use powders or fresh fruits and vegetables.

In this video I shared my daily super smoothie for beauty and energy, antioxidant rich beauty smoothie, delicious chocolate banana smoothie, and super green nutritious smoothie.

Enjoy some of my most favourite mixes. Have fun and play around! Bon Appetite!

Venue: Bakebe
IG: @mindbonniesoul @bonnieschan #MindBonnieSoul


超級飲料健康食譜

我喜歡通過攝入一系列的營養來開始一天。當你的身體有足夠的營養時，你一整天都會得到
健康的光芒和充足的能量。更不用說，如果你的身體是健康的，你的大腦將產生平衡的化學
物質，使你感到更快樂，並且更清醒。這就是我每天享受健康營養果蔬汁的原因。話雖如此
，喝這種飲料並不能代替其他的營養攝入，為了保持健康，你可以選擇吃新鮮水果、蔬菜和
一整天的營養膳食！ 自己製作健康奶昔的樂趣在於，有這麼多的混合選擇得到不同的口味!
你可以選擇使用奶粉或新鮮水果和蔬菜。

在這段視頻中，我分享了我每天的超級果蔬汁，富含抗氧化劑的營養果蔬汁，美味的巧克力
香蕉果蔬汁，超級綠色營養果蔬汁。

喝完我最愛的混合果蔬汁。玩的開心！好胃口！

www.MindBonnieSoul.com
IG: @mindbonniesoul @bonnieschan #MindBonnieSoul

Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell!

www.MindBonnieSoul.com

I love Kickstarting the day by consuming a range of nutrients. When your body has sufficient nutrients, you will get a healthy glow and a surge of energy throughout the day. Not to mention, if your body is physically healthy, your brain will be healthy producing balanced chemicals making you feel happier, and more clear headed as well. This is why I enjoy my healthy nutritious shakes everyday. That being said, drinking this is not a replacement, to remain healthily you may choose to consume fresh fruit, veggies, and a nutritious meals throughout the day! What is fun about making your own healthy shake is that there are so many mixes the options are endless for different results! You can choose to use powders or fresh fruits and vegetables.

In this video I shared my daily super smoothie for beauty and energy, antioxidant rich beauty smoothie, delicious chocolate banana smoothie, and super green nutritious smoothie.

Enjoy some of my most favourite mixes. Have fun and play around! Bon Appetite!

Venue: Bakebe
IG: @mindbonniesoul @bonnieschan #MindBonnieSoul


健康超級飲料食譜

我喜歡通過攝入一系列的營養來開始一天。當你的身體有足夠的營養時，你一整天都會得到
健康的光芒和充足的能量。更不用說，如果你的身體是健康的，你的大腦將產生平衡的化學
物質，使你感到更快樂，並且更清醒。這就是我每天享受健康營養果蔬汁的原因。話雖如此
，喝這種飲料並不能代替其他的營養攝入，為了保持健康，你可以選擇吃新鮮水果、蔬菜和
一整天的營養膳食！ 自己製作健康奶昔的樂趣在於，有這麼多的混合選擇得到不同的口味!
你可以選擇使用奶粉或新鮮水果和蔬菜。

在這段視頻中，我分享了我每天的超級果蔬汁，富含抗氧化劑的營養果蔬汁，美味的巧克力
香蕉果蔬汁，超級綠色營養果蔬汁。

喝完我最愛的混合果蔬汁。玩的開心！好胃口！

www.MindBonnieSoul.com
IG: @mindbonniesoul @bonnieschan #MindBonnieSoul