關於 healthy breasts ，我們在網路上蒐集到這些相關的討論、資訊與評價

[What I eat in a day? 我一天吃什麼？] Yesterday was a cardio and delts training day, controlled carb intake during daytime to save for the later feast that night.

Breakfast 早餐：instant original flavoured chicken breast from hana-musubi + some nuts (cashew and pecan to serve with my black coffee) 華御結即食原味雞胸+堅果（腰果及碧根果配上我的黑咖啡）

Lunch 午餐：steamed red rice + choy sum + spinach + chicken breast (smoked paprika flavoured) 蒸紅米飯 + 菜心 + 菠菜+煙燻辣椒粉調味雞胸 very small portion of rice but i don't feel hungry post cardio and i ate the large portion of veggies first 飯量很少但帶氧後吃和先吃菜的話不會感到很餓

Snacks after lunch 午餐後點心：as usual! chocolate brownie ice cream (whey protein powder mix with unsweetened almond milk) + almond butter + black coffee 與平常一樣巧克力布朗尼雪糕（蛋白粉與無糖杏仁奶拌勻）+ 杏仁醬 + 黑咖啡

Pre-workout meal 練前餐：10g of red rice😂(i need some carb before training to give me energy, even for a little bit) + choy sum + a hard boiled egg 10克紅米飯😂（我練前需要點碳水，不然沒力舉）+菜心+烚蛋

Post-workout 練後補充：7-11 achim original flavoured chicken breast, if u know, it is so bad the texture is horrible but i was just too hungry and craving food hahahaha 原味即食雞胸，太餓太需要吃點東西，但這個真的好難吃，口感簡直是災難

Dinner 晚餐：too lazy to take pics sorry - choy sum + coke zero + pan fried beef + scallops with 0 kcal oil + brown rice + sneaked 3 pieces of healthy chicken breasts chips 太懶沒認真拍照 - 菜心+ 無糖可樂+ 0卡油煎牛肉帶子+偷吃了3片雞胸薯片

Snacks before bed 睡前點心：loads of pb (to meet my fat goal) 大量花生醬!!!!
😋😋😋

Ladies, let’s talk about our breasts! Yup, your breasts are beautiful and unique to you. They are the most intimate part of a woman’s body and can make you feel confident in your day to day life. 😌
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Watch the full video here 👉🏽 https://youtu.be/W92TrPlylFI “5 Facts You Should Know About Your Breasts.
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I hope the video will teach you more about your breasts so that you can start to set a more realistic expectation for yourself. Most importantly is to stay healthy and love your body for what it is. 🤗
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#breast #breasts #women #strongwomen #realbodies #celebrateyou #loveyourbody #loveyourself #selflove

【坐月食材】煲湯用青木瓜還是熟木瓜好？

⭐用熟木瓜煲湯時間不宜長
⭐用來炆燉肉類可軟化肉質
#星期五湯水

木瓜湯催乳健脾胃
很多人誤以為木瓜能豐胸，其實從中醫角度來看，木瓜能健脾胃、消滯暢便、消暑解渴，令大家有誤解是因為它是有通乳作用，哺乳期間婦女多吃木瓜有助增加乳量，因為木瓜所含的蛋白酶會刺激子宮收縮，加快子宮復元之餘又可促進乳汁分泌，其中青木瓜所含的蛋白酶比熟木瓜多，所以用青木瓜煲湯有助催乳。由於木瓜會刺激子宮收縮，懷孕期間不宜食用。

食材小貼士：
章魚性寒，有益氣養血的作用，適合氣血兩虛、營養不良者食用。

青木瓜章魚黑豆湯
功效：健脾助消化，紓緩產後缺乳等症狀。
材料：青木瓜1個、紅蘿蔔1根、章魚乾1塊、乾瑤柱4枚、黑豆30克、花生30克、無花果2-3枚、薑2片
做法：
1. 所有材料洗淨，青木瓜去皮去籽切塊，紅蘿蔔去皮切塊，章魚乾泡水至軟身備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮2小時，最後下鹽調味即可。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Papaya soup to boost milk supply
Many people have the misconception that eating papayas can help one enlarge breasts. From the perspective of Chinese Medicine, papaya can strengthen the spleen and stomach, aid digestion and clear the intestines, and clear summer-heat and quench one’s thirst.

Such misconception comes from the fact that papaya can actually boost milk production. Many breastfeeding moms eat papaya to increase their milk supply because papaya contains papain (papaya proteinase) that induces uterine contractions, expedite the recovery process, and at the same time promote lactation.

Compared to ripe papaya, green papaya contains more papain. Hence, using green papaya to make soup can boost milk production more effectively. Since papaya can also cause uterine constrictions, avoid consuming it during pregnancy.

Tips on ingredient:
Octopus is cold in nature, can strengthen the qi and nourish the blood. It is suitable for individuals with weak qi and blood as well as those who are malnourished.
Green papaya can aid digestion, whereas ripe papaya can enhance bowel movements.

Green papaya and octopus soup with black beans
Effects: Strengthens the spleen and aids digestion, alleviates lack of breast milk after childbirth.
Ingredients: 1 green papaya, 1 carrot, 1 dried octopus, 4 dried scallops, 30g black beans, 30g peanuts, 2-3 dried fig, 2 slices ginger
Preparation:
1. Rinse all ingredients thoroughly. Cut the peeled and cored green papaya into pieces. Cut the peeled carrot into pieces. Soak the dried octopus into water until softened.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#女 #孕婦

▽詳しいレシピはこちらのブログから♪
『てぬキッチンのブログ』⇒ https://www.tenukitchen.com/entry/2019/04/14/200503

【チキンナゲット】
 今日は、低コスト代表の鶏胸肉とお豆腐を使ってとても簡単に出来る『チキンナゲット』を作りました。
パサつきやすい鶏胸肉もお豆腐を入れることでジューシーに仕上がります。
フードプロセッサーに全ての材料を入れて混ぜたら、スプーンでフライパンに生地を落として揚げ焼きするだけ！
揚げ焼きなので少量の油でできるのでお手軽で経済的！余分な油もカットされているのでヘルシーなのも嬉しいポイント！！
ダイエット中の方もビール大好きお父さんも小さなお子さんも、みんなが喜ぶ『チキンナゲット』を明日のメニューにいかがでしょうか？

〈材料〉(3〜4人分)
鶏胸肉 250g
豆腐 80g
卵 1個
片栗粉 大さじ4
鶏がらスープの素 小さじ1/2
マヨネーズ 大さじ1
塩 ブラックペッパー 適量

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【Chicken Nugget】
Today, I made "Chicken Nuggets" that can be done very easily using low cost representative chicken breast and tofu.
Chicken breasts that are easy to eat are finished juicy by adding tofu.
Once all ingredients are mixed in the food processor, just drop the dough in a pan with a spoon and fry it!
It is fried and baked so it can be done with a small amount of oil so it is easy and economical! The extra oil is also cut, so it's nice to be healthy! !
If you are on a diet, you love beer, your dad, and small children, why not make Chicken Nugget, a menu that everyone will appreciate, for tomorrow's menu?

〈INGREDIENT〉
Chicken breast 250g
Tofu 80g
1 egg
4 tbsp starch
1/2 tsp chicken stock
1 tbsp mayonnaise
Salt black pepper as needed

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◎お仕事の依頼等はこちらまで→tenukitchen_tenukin@yahoo.co.jp

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▽詳しいレシピはこちらのブログから♪
『てぬキッチンのブログ』⇒ https://www.tenukitchen.com/entry/2019/02/20/132636

【鶏胸肉と豆腐の甘辛つくね】
今日は、４人分たったの250円で出来る『鶏胸肉と豆腐の甘辛つくね』を紹介します。
鶏つくねといえば鶏肉のミンチを使用することが多いですが、意外にもハイプライス！
そこで、安価な鶏胸肉を簡単に自家製のミンチにし、さらに節約食材の王道である豆腐と合わせることで大幅にコストダウンしました。
豆腐は、レンジを活用して素早くしっかりと水切りし、最後に甘辛タレで絡めることでお豆腐感がなくジューシーに仕上がります。
また、自家製の鶏ミンチはお好みの粗さに調整できるので、少々粗めに仕上げることでプリっとした食感を楽しむこともできます。
子供から大人まで病みつきになる味わいに仕上がっているので、夕食の一品にもお酒のおつまみにも、お弁当のおかずにもピッタリ！
節約レシピなのに、むしろ美味しくてヘルシーな『鶏胸肉と豆腐の甘辛つくね』をぜひともお試しください！

〈材料〉
鶏胸肉 1枚(約280g)
木綿豆腐 120g
☆生姜チューブ 小さじ1
☆片栗粉 大さじ2
☆塩・ブラックペッパー 適量
【タレ】
みりん 大さじ1
砂糖 大さじ1
醤油 大さじ1

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【Chicken breast meat and tofu meatballs 】
Today, I will introduce Chicken breast meat and tofu meatballs" made of only 250 yen for 4 people.
Speaking of chickens mecha often uses chicken mince, but surprisingly high price!
Therefore, we reduced the cost considerably by making inexpensive chicken breasts easily made into homemade mince and further with tofu which is the royal road of saving food ingredients.
Tofu uses the range to drain quickly and firmly, and finally it is juicy by finishing with tofu feeling by sweet spicy sauce.
In addition, homemade chicken minchi can be adjusted to your favorite roughness, so you can enjoy a pretty texture by finishing it slightly rough.
It is finished in a taste that will addiction from children to adults, so it is perfect for a dish of dinner as well as a snack of sake and a side dish for lunches!
Even though it is a saving recipe, please try it rather delicious and healthy "Chicken breast meat and tofu meatballs"!

〈INGREDIENT〉
1 chicken breast meat(280g)
Cotton tofu 120 g
☆1 tsp ginger tube
☆1 tbsp starch powder
☆Salt · Black Pepper As needed
【Sauce】
1 tbsp mirin
1 tbsp sugar
1 tbsp soy sauce

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SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Most of us ladies, would want to have firmer butt and also chest. You can do that through regular strength training exercises to enhance their appearance!

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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Stay connected and follow me:
Joanna Soh:
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________________

Interval: 1 minute - Perform each exercise for 45 seconds with 15 seconds Rest
Total Workout Time: 18 minutes
Sets: 2
Equipment: One pair of medium weight dumbbells, 3 - 5kgs each

EXERCISES
1) Narrow Squat with Reverse Lunge
2) Wide Squats
3) Bridge Chest Press
4) Alternate Push-ups
5) Hip Bridge
6) Elbow Squeeze with Shoulder Press
7) Single Leg Deadlift

________________

MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
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How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
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Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
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Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
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4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
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Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
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30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
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30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
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Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm