【午餐吃甚麼?】忙到癲,食個快飯繼續做
⭐再忙也要吃點東西
⭐從比較中選擇最好
#星期六隻眼閉
Quick Lunch如何養生?
常見速食午餐大比拼
很多人因為工作忙碌,或者爭取時間休息,午餐都但求果腹求其吃,你最常吃的速食午餐是甚麼?如果常吃沙律等生冷食物,長久下來就會損傷脾胃, 出現無胃口、腹脹、經常容易疲倦等脾胃虛弱的問題也是由此而來。來看看從中醫角度點評常見的速食午餐,從中挑選比較健康的選擇吧。
茶餐廳常餐 — 熱食的常餐比生冷食物暖胃,但火腿、午餐肉等醃製食物不宜多吃。奶茶、咖啡如果有奶,都會比較滋膩,會加重濕熱症狀,改喝檸茶/檸水比較好。
沙律 — 未經煮熟的沙律菜屬生冷食物,經常進食生冷,會損傷脾胃,選擇暖沙律比較好。
三文治/漢堡包 — 放在雪櫃的三文治屬生冷食物,放到室溫才吃更好;漢堡包多肉多醬汁,算是重口味食物,多吃會加重脾胃負擔。
墨西哥卷 — 室溫享用不算是生冷食物,而且食材營養比較均衡。
飯糰 — 米飯可養脾氣是健康之選,宜用微波爐翻熱至微暖享用。
杯麵 — 雖然是熱食但脂肪、熱量和鈉質含量都偏高,屬肥甘厚味食物,不宜多吃,放在櫃內以備不時之需好了。
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How can you have healthy quick lunches?
A list of quick lunch options
People with a hectic lifestyle prefer resting to spending time on lunch. Hence, they would opt for a quick lunch. What would be your choice? Constantly eating raw and cold food such as salad can hurt the spleen and stomach, which can lead to appetite loss, abdominal bloating, and fatigue. These problems are associated with weakness in the spleen and stomach.
From the perspective of Chinese Medicine, how healthy are these quick lunch options? The explanations below can help you choose healthier meals.
Set meals in cha chaan teng - Warm food generally can warm the stomach more than raw and cold food can, but it is best to avoid cured meat such as ham and luncheon meat. Milk tea or coffee that comes with milk are often thick and greasy, and they can worsen damp heat symptoms in the body. Consider drinking lemon tea / water instead.
Salad – Uncooked vegetables in salads are raw and cold food. Eating it regularly can hurt the spleen and stomach. Warm salad would be a better choice.
Sandwich/hamburger – Sandwiches stored in the refrigerator are a type of raw and cold foods. Do consume them at room temperature; hamburgers are rich in meat and sauce, hence they are heavily flavored food. Excessive consumption of hamburgers can increase burden to the spleen and stomach.
Taco – As long as we eat taco at room temperature, then it is not a raw and cold food. The nutrients in its ingredients make taco a more balanced diet.
Onigiri – Rice nourishes the spleen and qi, hence it is a healthy choice. Before eating, it is good to warm it up in the microwave oven.
Cup noodles – Though it is warm, cup noodles are high in fat, calories, and sodium. It is also a type of fat and sweet foods. We can store it for emergency but should not consume it regularly.
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詢眾要求再加推 $500/11張飯券優惠
【咲の木Saku no Ki*$500/11張 單售$65預售飯券 A至E 9款定食任選一款*$500/11 $65 pre-Paid Coupon main course one of 9 choices (A-H) *至8月9日為止 Till 9/Aug】💥轉數快/Payme/入數後方為確定訂單💥 FPS/Payme/Bank Transfer to confirm the order🔥WhatsApp 6167-5100👅
Due to the situation now, we are now in a state of emergency. We will launch the pre-paid coupon $65 per each, $500 pre 11 coupon. You can use it to enjoy our selected main course(A-H)! Of course, if you want to order something else of our regular menu ONE “HK$50 Coupon” can be used upon every spending of HK$50(non-exchangeable for cash). Take away is also allowed! We will do the delivery service for Central and Sheung Wan area too!!
In additional, we have also provide the pick up service at Admiralty Three Pacific Place front door on 1215pm-1300pm
Our Opening Hours: Mon-Sun 1200pm-0500am
詢眾要求加推$500/11張$50預售飯券,而單張飯券價錢將會調整價錢為$65,雖然有好多人同我哋講只要我哋告急就會有好多人過嚟撐我哋,但我哋仍然唔希望無條件咁樣得到大家嘅幫助,畢竟每個人喺呢個政府嘅領導之下都被搞到好辛苦!我哋身受其害,尤其我哋老細非常著重食材同飲品嘅質素,導致我哋嘅盈利變得更少,情況更加雪上加霜!
每一張飯券都可以換以下A-G任選其一(即是一個主食),當然想食豐富少少亦都可以用一兌一去代替現金換我地餐牌上嘅其他產品(不能兌換現金)!
只要係開門時間都可以享用,外賣自取亦可以用,係中上環做野或者住嘅朋友仲可以免費送貨添!
我哋亦都開設左金鐘太古廣場三期門口嘅集點自取服務!只要係11點前落單講明喺太古廣場拎,就可以於中午12:15至1:00自取!
營業時間:星期一至日1200pm-0500am
Menu:
外賣,自取及堂食均可available for Take away, Dine-in and Delivery service
A. 豚肉薑/泡菜飯 (原價$85)
A. Pork meat with kimchi/Ginger Rice Bowl (Original Price$85)
B. 咖喱牛舌丼(限量供應)(原價$98)
B. Curry Beef Tongue Rice (Limited Edition) (Original Price$98)
C. 汁燒雞扒飯 (原價$118)
C. Grilled Chicken Rice Bowl
G. 三文魚茶漬飯 (原價$128)
G. Salmon Chazuke (pouring green tea over a bowl of cooked rice) (Original Price $128)
H. 和風牛肉飯 (原價$85)
H. Japan style beef rice bowl Original Price$85)
健康之選 (可轉純素/素食)
Healthy choice(Can make it for Vegetarian or Vegan)
D. 炒雜菜蒟蒻麵 (原價$98)
D. Stir-fry Shirataki Noodles (Original Price$98)
堂食及自取之選 Dine-in and Take away Only
E. 三文魚親子丼 (原價$158)
E. Salmon Oyakodon (Salmon and Salmon Roe) (Original Price$158)
F. 碎蔥吞拿魚蓉丼 (原價$125)
F. Minced Tuna Rice Bowl (Original Price $125)
飯量及餸量 請提前說明 (我哋希望喺唔浪費嘅情況可以滿足大家嘅需求)
詳細請參閱👇🏻
https://www.facebook.com/106913677505167/posts/182636046599596/?d=n
係過去呢兩個星期,我哋有遇過困難,亦都出現過問題!每一個人嘅意見我哋都好重視,如果有幫襯過我哋嘅客人,都應該好清楚我哋係好緊張我哋嘅服務質素同埋食物質素!盡量希望做到每一個人都食得開心,但都希望大家繼續多多支持!呢個飯劵我哋其實真係蝕住做,係為咗響呢個完全妄顧民生嘅政府手底下搵一線生機嘅最後辦法!因為我哋唔可以冇收入,我地同大部份嘅食肆都遇到同一個情況就係業主認為長貧難顧,唔肯減租!
真·跪求大家伸出援手,明白到現時嘅情況,所以多多益善,少少無拘!
我哋只係希望能秉持我哋嘅宗旨,將日本最地道嘅美酒美食送到大家面前!
@saku.noki
中環士丹頓街32號地下(見到⛩鳥居請內進)
開門時間:1200pm-0500am
IG:saku.noki
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