Sometimes I wish I could spend all my time doing this with my fur baby but hey- someone's got to pay the bills! When I'm not playing with Jessie, I'm working at home and getting work done.
A little fun note for you guys at home - Lenovo has come up with a way to get your creative juices flowing with their Yoga@Home Challenge, where you can stand a chance to win a brand-new Yoga Slim 7i Carbon yourself! All you have to do is post a creative photo of how you're keeping productive and entertained at home with the #LenovoMY #YogaSlim7iCarbon #LightnessElevated #IntelEvo hashtags, and 9 lucky winner will win some cool Yoga prizes! More info on the contest here - https://www.facebook.com/watch/?v=322654379416236
Intel is partnering with Lenovo to co-engineer an exciting lineup of premium laptops, such as the Lenovo Slim 7i Carbon that's designed on the Intel®️ Evo™️ platform for a verified exceptional experience. Intel®️ Evo™️ platform-based laptops are essential to keep up with today's fast-paced lifestyle.
All Intel®️ Evo™️ platform-based laptops are equipped with boundary-breaking 11th Gen Intel®️ Core™️ i5 or i7 mobile processors with Intel®️ Iris®️ Xe graphics, fast overall performance and more immersive experiences. We rely on our laptops today to get things done. Intel®️ Evo™️ platform-based laptops deliver the remarkable responsiveness, battery life, connectivity, audio, displays, and thin and light designs you need to move freely and stay productive wherever you are.
@Lenovo_MY #LenovoMY #YogaSlim7iCarbon #LightnessElevated #IntelEvo #Windows10 #LenovoYogaChallenge
同時也有3部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,♥ Pregnancy is a special time for you & your baby. It's important to keep yourself fit to ensure a healthy pregnancy. This yoga sequence with Nika Kar...
「how to do yoga with a baby」的推薦目錄:
- 關於how to do yoga with a baby 在 Facebook 的最佳貼文
- 關於how to do yoga with a baby 在 Sarah Chang 張學仁 Facebook 的最佳解答
- 關於how to do yoga with a baby 在 Eileen Carls 艾玲 Facebook 的精選貼文
- 關於how to do yoga with a baby 在 Joanna Soh Official Youtube 的精選貼文
- 關於how to do yoga with a baby 在 Joanna Soh Official Youtube 的最讚貼文
- 關於how to do yoga with a baby 在 Joanna Soh Official Youtube 的最讚貼文
- 關於how to do yoga with a baby 在 8 Yoga Poses To Do With Your Baby or Toddler - Spoiled Yogi 的評價
how to do yoga with a baby 在 Sarah Chang 張學仁 Facebook 的最佳解答
居家防疫也別忘了運動🏋️♀️ 🧘♀️
While y'all are at home staying safe, don't forget to exercise! 🏋️♀️ 🧘♀️
為了健康和更好的心情,生完Sasa馬上穿起MOLLIFIX瑪莉菲絲動起來!
Right after giving birth to Sasa, I got my @MOLLIFIX瑪莉菲絲 gear on and started exercising to lift my spirits up.
團購連結 Check out the gear here:https://lihi1.com/eaKQG
團購日期 Validity: 2021/6/1 - 2021/6/8
(#結帳別忘了輸入專屬折扣碼▶️▶️ SARAH150 ◀️◀️ 可以再折抵150元喔)
(#Don't forget to enter the exclusive discount code at checkout ▶️▶️ SARAH150 ◀️◀️ for a 150NT off)
㊙️折扣碼是全官網都可以做使用喔㊙️
㊙️The discount code can be used on the whole official website ㊙️
進入6月,莎莎出生一個半月。全家籠罩在擁有兩個寶貝女兒的喜悅,我也第一次能感受凱莉當上姊姊的模樣,全家常常一起膩在家的模樣。懷孕時期就不太離家,所以全城居家 work from home 這件事我也很快能適應,在家中還是有很多活動可以讓生活很美好。
Now that Sasa is six weeks old, we've really been able to experience the joy of have two baby girls with Kali adapting wonderfully to her older sister duties. Even though we're all stuck in the house, we don't really feel like we've had to make too many adjustments because even from our pregnancy we've been pretty much working from home. Exercising has always been a part of our daily lives, so we just picked up where we left off since being pregnant.
其中,很想念大著肚子,每天早上跟凱莉一起的運動時間,還有一回我的瑜伽老師兼好友 RayRay來頂樓幫我上孕婦瑜伽課時,凱莉穿梭我們在瑜珈墊上跟著做的模樣。我就是那時候開始認識 MOLLIFIX的,第一反應是:怎麼那麽好穿???後來有機會知道品牌理念是讓各種身型的亞洲女孩都有好看的運動服可穿,就太開心了,決定生產後選她成為我慢慢恢復運動的服裝選擇,也有機會讓支持我的粉絲們可以一起以優惠的價格,穿同款!
I do miss being pregnant, working out every morning with just Kali, working out with friends like RayRay doing preggie Yoga on the roof, and watching Kali doing downward dog with us. That was the first time I got to know the brand MOLLIFIX. My first impression was, man, this is sooo comfortable!! I love their brand philosophy - "All body types are beautiful" - and they use all Asian models, I love the inclusivity and the Asian pride in their brand. So I decided I definitely wanted to wear MOLLIFIX after birth as well. And now, I have the opportunity to share this awesome brand with all of you!
二寶媽咪的日常,哺乳內衣之外,我會穿 hold me bra 取代內衣,無鋼圈又吸濕排汗真的非常適合現在在家穿著,如果特別要進行一些伸展運動時,則會換上 sporty bra 系列,備著一件挖背雙面運動內衣,可以換心情穿!再備一件森綠色的背部交叉簍空後扣款方便運動後穿脫換洗。全身上下淡紫配套的運動服日常穿就很舒服,孩子一睡著馬上可以抓空檔動一動!綁結背心是我準備全城解禁可以外出穿的,時尚的運動感,搭配長褲要出門開會也可以,搭上短褲就推二寶到附近散步!
For the daily life of a mother of two at home, outside of nursing bras, I'm just wearing "hold me bra" instead of anything else. It's wireless, sweat absorbent, and quick-drying perfect for hanging around the house. If I wanna do more intense exercises and stretching, I'll switch over to the "sporty bra," which depending on my mode, I'll either go for a reversible racerback or a cute forest green criss-cross bra so I can switch off for laundry cycles... You know how much laundry backlog new mommas have... I'm all for looking good, exercising to feel good, especially in my matching periwinkle set, perfect for sleepwear/exercise wear. After this lockdown, I can't wait to sport these cute clothes out and about around the city.
不管是妳也跟我一樣熱愛運動想要入手漂亮運動服成為動力,或是想要有一件可以在家時穿著的舒適手感內衣,都超級推薦!!
一起一起!同款!動起來吧!
這次特別請品牌讓我在團購中加上塑身衣,膚色百搭款,穿夏季繽紛顏色都速配,而且這次下殺到最低3折左右!我穿,你們也穿!
這次開團的運動單品特別爭取到了超殺4折起的優惠
快來看看吧:https://lihi1.com/eaKQG
有任何商品上的問題都可以私訊MOLLIFIX瑪莉菲絲粉絲專頁客服喔
https://www.facebook.com/Mollifix
If ya love exercising, if you just love cute sportswear, or want something to lounge around in the house... Yaass the yoga pants era!! I highly recommend it!
Oh yea! For all ya postpartum moms, I especially asked them to include this. Kungfu Momma highly recommends getting this body shaper! A nice nude color that goes with anything and helps you get back into shape. I've got y'all a 70% discount! And for all you lovely fans, there are some items with a whopping 60% discount!
Check it out here! https://lihi1.com/eaKQG
If you have any questions you can send a DM to MOLLIFIX here!
https://www.facebook.com/Mollifix
#MOLLIFIX #MOLLIFIX瑪莉菲絲 #HOLDME #REBIRTH
how to do yoga with a baby 在 Eileen Carls 艾玲 Facebook 的精選貼文
#yoga101 #happybaby #快樂嬰兒 #體式介紹 Englishbelow👇🏽⠀
快樂嬰兒姿勢舒展腰部與內部的腹股溝,同時可使心靈平靜🤍⠀
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我最喜歡用這個體式作為cool down與放鬆。簡單,有效,且真的能像名稱中使自己感覺像嬰兒一樣 無憂無慮而快樂☺️ ⠀
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注意⠀
🤍 背貼平地板 想肚臍往脊椎⠀
🤍雙手從外側抓住腳跟或腳刀 讓習慣往地板沈重⠀
🤍想著伸展後大腿 臀部⠀
🤍吸氣延伸脊椎 吐氣再讓大腿更靠近地板⠀
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💞 這個動作可以停留久一點,享受深呼吸與地心引力的幫助 #放鬆修復 ⠀
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💓 做了感覺如何?是否曾經做過這個動作? 來留言吧😊👇🏽⠀
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~~~與我練瑜珈 @nuli.app ~~~
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Also known as the happy baby, this pose stretches the inner groin and lower back while calming the mind. ⠀
I love to do this as a cool down to finish practice. It’s simple, effective, helps your recover and literally makes you feel somehow carefree and happy like a baby ☺️⠀
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How?⠀
🤍 Lay with the back flat on the floor, thinking “navel to spine”⠀
🤍 Grab feet or heels from the outside, sink the knees towards the floor ⠀
🤍 Think about stretching thighs & buttocks⠀
🤍 Inhale extend the spine, exhale brings thighs towards floor⠀
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💞 This is more of a recovery pose, feel free to stay longer, enjoy the deep breathing and gravity to get you deeper into the stretch 🌬 ⠀
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💓 Ever tried #happybaby? How does it feel? leave a comment😊👇🏽⠀
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#yoga #yogi #yogisofinstagram #yogaeverydamnday #yogainspiration #yogalove #yogalife #瑜珈 #瑜珈老師 #yogateacher #nuli #nuliapp #女力 #女力app #健身app #健身 #成為更好的自己 #健康 #運動 #fitness #fitnessmotivation #fitfam #exercise #motivation
how to do yoga with a baby 在 Joanna Soh Official Youtube 的精選貼文
♥ Pregnancy is a special time for you & your baby. It's important to keep yourself fit to ensure a healthy pregnancy. This yoga sequence with Nika Karan can be practiced at any trimester.
♥ HER Network is NOT SPONSORED. It's an online network I created bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
♥ Subscribe to my YouTube channel: https://www.youtube.com/user/joannasohofficial for exciting content every Monday, Wednesday and Friday.
"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."
Filmed at Be Urban Wellness: http://beurbanwellness.com
Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com
Filmed at Be Urban Wellness: http://beurbanwellness.com
Special thanks to the beautiful mum-to-be, Carey Ng @careyon
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Here are more yoga videos by Nika Karan to guide you through your journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgVTh7dj-60LjZlaQKPhwJK
how to do yoga with a baby 在 Joanna Soh Official Youtube 的最讚貼文
♥ 20-Minute Gentle Evening Yoga Stretches with Nika Karan to wind down and sleep better. Snap & Share pictures of your progress. Tag us @JoannaSohOfficial @NikaKaran #JSohActive #HERNetwork
♥ HER Network is NOT SPONSORED. It's an online network I created bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
♥ Subscribe to my YouTube channel: https://www.youtube.com/user/joannasohofficial for exciting content every Monday, Wednesday and Friday.
"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."
Filmed at Be Urban Wellness: http://beurbanwellness.com
Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com
Stay connected and follow us:
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
This workout combines relaxing yoga sequence with high intensity exercises to help you burn fat more effectively, and at the same time, give you the "relaxation" you need.
Exercises Sequence:
- Sit with Legs Crossed
- Head & Neck Rotation
- Shoulder Rotation
- Side Stretch
- Downward Dog
- Baby Cobra
- Half Locust + Hands Stretch
- Cobra
- Downward Dog Split
- Pigeon Pose
- Child's Pose
- Seated One Leg Forward Bend
- One Leg Side Spinal Twist
- One Leg Side Spinal Stretch
- Butterfly
- Knees to Chest
- Legs Up the Wall
*Advance variation: Shoulder Stand + Plow Pose
- Happy Baby Pose
- Side Spinal Twist
- Shavasana + 4-7-8 Breathing
Total Workout Time: 20 minutes
Best Results: Do this sequence in the evening to destress, wind down and sleep better.
Here are more yoga videos by Nika Karan to guide you through your journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgVTh7dj-60LjZlaQKPhwJK
Please LIKE, SHARE & SUBSCRIBE. Follow us!
HER Network:
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how to do yoga with a baby 在 Joanna Soh Official Youtube 的最讚貼文
♥ Struggling to lose the bugling post-baby-tummy after pregnancy Mums, if you've tried all sorts of ab exercises and still see no results, watch this!
♥ Nika will be sharing with you effective methods to get rid of the belly fat to feel confident in your body again! Do click here to get more information: http://www.nikakaran.com/flat-tummy-mommy/
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support us in reaching 1 million subscribers!!! xx
Filmed at Be Urban Wellness: http://beurbanwellness.com
Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com
This video talks about:
- What is Diastasis Recti
- How to check if you have split abdominals
- What can you do about it
- Why doing crunches and plank will NOT be effective and can only make it worse.
- Simple 15 minutes effective exercises you can start doing at home.
HER Network is NOT SPONSORED. It is an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
Her Network is an extension of Joanna’s current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.
"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."
Stay connected and follow us:
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
Nika Karan:
https://www.nikakaran.com
https://www.facebook.com/coachnikakaran/
https://www.instagram.com/nikakaran/
Joanna Soh
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
how to do yoga with a baby 在 8 Yoga Poses To Do With Your Baby or Toddler - Spoiled Yogi 的推薦與評價
Jun 2, 2016 - Missing your yoga practice since you had your baby (or toddler)? These 8 baby yoga poses will get you back on your mat and help you bond with ... ... <看更多>