關於 how to start a healing journey ，我們在網路上蒐集到這些相關的討論、資訊與評價

Join me on 3 day ’Journey of trust’ wellness retreat with IRIS
November 20 - 22, 2020: This retreat includes: A wellness and therapy workshops which involve a Sound healing workshop, accommodation at the Auberge hotel.

* In this retreat, you will be guided through three 90 mins master classes to different poses and breathing techniques. 

* The emphasis will be on the practice, however, expect some theory too during the flow of a class to understand the roots of yoga and the union it is designed to create

* You will be trained by world yoga champion to develop a stronger mind and body connection.

* You will be exploring your inner state and be given the tools to start your journey inward.

* Learn how to tackle challenges and emotional instability via immersive and intimate yoga practice


Bringing your typical staycation to a whole new level! 

For more info https://irisyourescape.com/your-retreat-2020

Talk to someone
Philippines
Philippine Suicide Prevention Hotline (Hopeline)
(02) 804-4673

0917-558-4673

2919 (toll-free for Globe and TM subscribers)

In Touch Community Services (Crisis Line)
(02) 893-7603

0917-800-1123

0922-893-8944

Singapore
Samaritans of Singapore
DIAL: 1800 221 4444

http://www.sos.org.sg

United States
Crisis Text Line
If you are in crisis, reach out for help. Text REASON to 741741.

http://www.crisistextline.org

Free, 24/7, confidential.

National Suicide Prevention Lifeline
DIAL: 1-800-273-8255

http://www.suicidepreventionlifeline.org

United Kingdom
Samaritans
DIAL: 116123 (free)

http://www.samaritans.org

Childline
DIAL: 0800 1111 (free)

http://www.childline.org.uk

Rape Crisis England & Wales
Call 0808 802 9999 (12 noon - 2.30pm and 7 - 9.30pm every day of the year) or visit http://www.rapecrisis.org.uk for local specialist services.

Australia
For immediate help
Contact 000 if it is an emergency

Lifeline
DIAL: 13 11 14

http://lifeline.org.au

Suicide Call Back Service
DIAL: 1300 659 467

http://suicidecallbackservice.org.au

headspace
DIAL: 1800 650 890

http://headspace.org.au

Kids Helpline
DIAL: 1800 55 1800

http://kidshelpline.com.au/kids

ReachOut
http://au.reachout.com

“The only journey is the journey within.” – Rainer Maria Rilke

“Just because you don’t understand it doesn’t mean it isn’t so.” – Lemony Snicket, The Blank Book

“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer, PhD

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” – Fred Rogers

“If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it.” – Russell Wilson

“Some of the most comforting words in the universe are ‘me too.’ That moment when you find out that your struggle is also someone else’s struggle, that you’re not alone, and that others have been down the same road.” – Unknown

“I fight for my health every day in ways most people don’t understand. I’m not lazy. I’m a warrior.”

“Don’t give in to stigma. A diagnosis does not determine who you are or what you can do!”

“Don’t let your struggle become your identity.”

“The strongest people are those who win battles we know nothing about.” –

“The problem with having problems is that ‘someone’ always has it worse.” Tiffany Madison, Black and White

“What mental health needs is more sunlight, more candor, and more unashamed conversation.”
Glenn Close

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.”
Fred Rogers

“Just because you don’t understand it doesn’t mean it isn’t so.”
Lemony Snicket

“Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.”
Joubert Botha

“One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.”
Linda Poindexter

I cannot stand the words “Get over it”. All of us are under such pressure to put our problems in the past tense. Slow down. Don’t allow other to hurry your healing. It is a process, one that may take years, occasionally, even a lifetime – and that’s OK.”
Beau Taplin

“She is beautiful piece of broken pottery, put back together by her own hands. And a critical world judges her cracks while missing the beauty of how she made herself whole again.”
J.M. Storm

Some days I am more wolf than woman, and I am still learning how to stop apologizing for my wild.”
Nikita Gill

“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.”
Lori Deschene

“Out of all the things I have lost, I miss my mind the most.”
Mark Twain

“Nobody can save you but yourself, and you’re worth saving. It’s a war not easily won, but if anything is worth winning then this is it.”
Charles Bukowski

“Sometimes self care is exercise and eating right. Sometimes it’s spending time with loved ones or taking a nap. And sometimes it’s watching an entire season of TV in one weekend while you lounge around in your pajamas. Whatever soothes your soul.”
Nanea Hoffman

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.”
Elisabeth Kübler-Ross

#TalktoSomeone #MentalHealthAwareness #SuicidePreventionHotlines

// 𝐇𝐔𝐆 𝐏𝐀𝐑𝐓𝐘❤️(30mins) //⁣⁣⁣⁣⁣⁣⁣
1. 𝐒𝐡𝐚𝐫𝐞 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐠𝐨𝐨𝐝 𝐭𝐡𝐚𝐭 𝐡𝐚𝐬 𝐡𝐚𝐩𝐩𝐞𝐧𝐞𝐝 𝐭𝐨 𝐲𝐨𝐮 in 2020, or 𝐚 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐥𝐞𝐬𝐬𝐨𝐧 𝐲𝐨𝐮 𝐥𝐞𝐚𝐫𝐧𝐭 this character-building season.⁣⁣
⁣⁣
2. Respond to a random comment with❤️⁣⁣⁣⁣⁣⁣⁣
or encourage someone in your own special way.⁣⁣
Let someone know they’re not alone, and⁣⁣⁣⁣
allow the conversations to flow from there.⁣⁣⁣⁣
⁣
The #hugparty starts now! Let’s go!⁣⁣⁣⁣⁣⁣⁣
******************************************⁣⁣⁣⁣
Because of so many compounded health issues,⁣⁣
waking up in pain became a norm for >10yrs.⁣⁣
When things intensified last year, I found myself⁣⁣
in-and-out of different medical institutions.⁣⁣
Yet even after countless needles & procedures,⁣⁣
I was still left with a lot of unanswered questions.⁣⁣
⁣⁣
As a workaholic who found fulfilment in productivity,⁣⁣
enforcing the decision to take a step back from the⁣⁣
creative industry/stagework in 2019 was counterintuitive.⁣⁣
⁣⁣
But what appeared to be a major pay-cut, turned out⁣⁣
to be one of the best decisions I made for my body.⁣⁣
⁣⁣
After fulfilling our final Client commitments,⁣⁣
2020 opened with a new sense of hope.⁣⁣
⁣⁣
1. I chanced upon an extraordinary doctor who’s instrumental to my current journey of recovery.⁣⁣
2. I now sleep! (previously “𝘯𝘢𝘱𝘱𝘦𝘥” 1.5-4hrs/night lol)⁣⁣
3. I’ve discovered so many remarkable things about the human body & how making the right lifestyle choices can help us better achieve our #health/#fitnessgoals (𝘤𝘢𝘯’𝘵 𝘸𝘢𝘪𝘵 𝘵𝘰 𝘴𝘩𝘢𝘳𝘦 𝘴𝘰𝘮𝘦 𝘰𝘧 𝘮𝘺 𝘧𝘶𝘯 𝘦𝘹𝘱𝘦𝘳𝘪𝘮𝘦𝘯𝘵𝘴 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶)⁣⁣
⁣⁣
While there were other ongoing challenges in 2020,⁣⁣
I have all these extra things to be grateful for.⁣⁣
⁣⁣
By continuously expanding my growing⁣⁣
“𝙧𝙚𝙖𝙨𝙤𝙣𝙨 𝙩𝙤 𝙗𝙚 𝙝𝙖𝙥𝙥𝙮” 𝐥𝐢𝐬𝐭, I am reminded of⁣⁣
so many excuses to start each new 24hrs with a smile.⁣⁣
⁣⁣
In your respective character-refining moments,⁣⁣
I hope you’ll discover the same too!⁣⁣
𝐇𝐚𝐯𝐞 𝐚 𝐥𝐢𝐬𝐭 𝐡𝐚𝐧𝐝𝐲 (on yr phone) for the lowest of days. ⁣
⁣
Healing takes time & consistent effort.⁣
𝙈𝙤𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣 𝙬𝙞𝙡𝙡 𝙘𝙤𝙢𝙚 𝙖𝙣𝙙 𝙜𝙤. 𝘽𝙪𝙞𝙡𝙙 𝙝𝙖𝙗𝙞𝙩𝙨.⁣
-⁣⁣
Love you #OnlineFamily.⁣⁣
~#H

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SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Post Covid Exercise Guide: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________
15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh

This is a gentle stretch class focusing on healing, nurturing and boosting your immune system. By stretching and moving, we release the stagnant energy within our cells, encourage relaxation, reduce stress and start our day energised.

Sequence: 45 seconds dynamic stretch with 15 secs transition
Duration: 15 minutes
Exercises:
1) Cat-Cow
2) Inchworm to Upwards Dog
3) Groiners
4) Side Stretch with Rotation
5) Twisted Chair Pose
6) Side Stretch Crunch
7) Plank Cross Reach
8) Plank to High Lunge
9) Sumo Squat with Side Twist
10) Three-Legged Dog Cross Crunch
11) Glute Bridge March
12) Alternating Leg Raises

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
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https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
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________________
15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh

Talk to someone
Philippines
Philippine Suicide Prevention Hotline (Hopeline)
(02) 804-4673

0917-558-4673

2919 (toll-free for Globe and TM subscribers)

In Touch Community Services (Crisis Line)
(02) 893-7603

0917-800-1123

0922-893-8944

Singapore
Samaritans of Singapore
DIAL: 1800 221 4444

http://www.sos.org.sg

United States
Crisis Text Line
If you are in crisis, reach out for help. Text REASON to 741741.

http://www.crisistextline.org

Free, 24/7, confidential.

National Suicide Prevention Lifeline
DIAL: 1-800-273-8255

http://www.suicidepreventionlifeline.org

United Kingdom
Samaritans
DIAL: 116123 (free)

http://www.samaritans.org

Childline
DIAL: 0800 1111 (free)

http://www.childline.org.uk

Rape Crisis England & Wales
Call 0808 802 9999 (12 noon - 2.30pm and 7 - 9.30pm every day of the year) or visit http://www.rapecrisis.org.uk for local specialist services.

Australia
For immediate help
Contact 000 if it is an emergency

Lifeline
DIAL: 13 11 14

http://lifeline.org.au

Suicide Call Back Service
DIAL: 1300 659 467

http://suicidecallbackservice.org.au

headspace
DIAL: 1800 650 890

http://headspace.org.au

Kids Helpline
DIAL: 1800 55 1800

http://kidshelpline.com.au/kids

ReachOut
http://au.reachout.com

“The only journey is the journey within.” – Rainer Maria Rilke

“Just because you don’t understand it doesn’t mean it isn’t so.” – Lemony Snicket, The Blank Book

“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer, PhD

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” – Fred Rogers

“If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it.” – Russell Wilson

“Some of the most comforting words in the universe are ‘me too.’ That moment when you find out that your struggle is also someone else’s struggle, that you’re not alone, and that others have been down the same road.” – Unknown

“I fight for my health every day in ways most people don’t understand. I’m not lazy. I’m a warrior.”

“Don’t give in to stigma. A diagnosis does not determine who you are or what you can do!”

“Don’t let your struggle become your identity.”

“The strongest people are those who win battles we know nothing about.” –

“The problem with having problems is that ‘someone’ always has it worse.” Tiffany Madison, Black and White

“What mental health needs is more sunlight, more candor, and more unashamed conversation.”
Glenn Close

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.”
Fred Rogers

“Just because you don’t understand it doesn’t mean it isn’t so.”
Lemony Snicket

“Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.”
 Joubert Botha

“One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.”
Linda Poindexter

I cannot stand the words “Get over it”. All of us are under such pressure to put our problems in the past tense. Slow down. Don’t allow other to hurry your healing. It is a process, one that may take years, occasionally, even a lifetime – and that’s OK.”
Beau Taplin

“She is beautiful piece of broken pottery, put back together by her own hands. And a critical world judges her cracks while missing the beauty of how she made herself whole again.”
J.M. Storm

Some days I am more wolf than woman, and I am still learning how to stop apologizing for my wild.”
Nikita Gill

“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.”
Lori Deschene

“Out of all the things I have lost, I miss my mind the most.”
Mark Twain

“Nobody can save you but yourself, and you’re worth saving. It’s a war not easily won, but if anything is worth winning then this is it.”
Charles Bukowski

“Sometimes self care is exercise and eating right. Sometimes it’s spending time with loved ones or taking a nap. And sometimes it’s watching an entire season of TV in one weekend while you lounge around in your pajamas. Whatever soothes your soul.”
Nanea Hoffman

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.”
Elisabeth Kübler-Ross


#TalktoSomeone #MentalHealthAwareness #SuicidePreventionHotlines