Come and join @siiiena and me in partner yoga fundraiser for global warming.
We are delighted to invite the ambassador from @greenpeace_hk to talk about how to protect our planet. There is no planet B. Let’s start to do something today.
Special thanks to @yvesrocherhk for sponsoring this event by gifting a recycling bottle of shampoo to all participants.
Take some time for yourself, your friends or your partner to enjoy a session of partner yoga.
Together we protect what we love together 💜
Suitable for all ability level (beginners are welcome) The class is aimed at promoting better health, flexibility, strengths, high intensity practise and relaxation.You will feel refreshed, nourished and forget about all the stresses throughout the week.
Bring your water and towel.
Cost: $200
Check out more details in Bio link.
#yogawithjoey #yogawithjoeytang #parnteryoga #charityyoga #chairtyevent #globalwarming #greenpeace #protectourplanet #togetherwearestronger
同時也有2部Youtube影片,追蹤數超過1萬的網紅Naomi Huth,也在其Youtube影片中提到,Staying positive, kind, and self-loving when in home quarantine are the keys to elevating your mental and physical health. Having struggled the first ...
「how to start yoga by yourself」的推薦目錄:
- 關於how to start yoga by yourself 在 Yoga with Joey Facebook 的精選貼文
- 關於how to start yoga by yourself 在 Victor Chau Yoga Facebook 的精選貼文
- 關於how to start yoga by yourself 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的最佳解答
- 關於how to start yoga by yourself 在 Naomi Huth Youtube 的精選貼文
- 關於how to start yoga by yourself 在 Joanna Soh Official Youtube 的精選貼文
how to start yoga by yourself 在 Victor Chau Yoga Facebook 的精選貼文
To stay focused, one should learn how to shut out the senses. This is actually one of the #eightlimbsofyoga : #pratyahara , or withdrawing one’s senses. Yes our five senses (some say more 🤔) are giving us the vital information of what is going on in the world so that we can conduct ourselves safely in the elements. But they’re also a great source of distraction. Ask your this: when someone comes into a yoga room you’re in, how often do you turn your head or open your eyes to find out who’s walking in?
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That’s why by learning to how disregard what the senses are telling you, you won’t be distracted by the surroundings around you will start to be able to look inwards and stay focused, preparing yourself for #dhyana (#meditation) and hopefully one day #samadhi (#selfrealization).
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That’s why I like to wear headphones that can help me shut off the distractions around me such as #airpodspro for their #activenoisecancelling. So I can do #headstand for dozens of minutes. Certainly I don’t recommend using the #activenoisecancelling function while you’re crossing the roads ✌🏼
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What other ways of shutting out the senses do you use so you can be more concentrated?
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📸 by @hikeman_terry
how to start yoga by yourself 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的最佳解答
My husband and I work quite a bit from home and these are some tips that have really helped us navigate work and family life together.
Each family dynamic is different, and what might work for one family, may look very different for another. The key using Respectful Parenting principles is just to let love lead.
Be kind to one another as well as yourself. Prep. Listen. Empathize. Acknowledge. Sit. Empower.
This is a new normal for many in what is an unprecedented move and will take a little time to adjust. To learn what works and what doesn't and there will be days that you definitely learn what doesn't. Or that it is less than what you expected or wanted that day to be. But maybe the next day or the day after you'll learn what does.
And when it falls apart some days, which it will. We've had different iterations of working from home since Ella Grace was born and there's been lots of giant failwhale moments even with the best laid plans. In those moments, the biggest things my husband and I needed to do was to breathe it all out, sit with all those uncomfortable feelings of hard and growth and guilt and overwhelm, allow it to surface and not build resentment, ask what it was here to teach us, let it go, forgive ourselves as much as each other, pick it all and each other up, call all the pieces back, and start again.
One step at a time, one day at a time.
Let love lead.
You got this mama, I'm rooting for you.
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WORKING FROM HOME TOGETHER
1. Ask what's important. This is something we did together as a family and is pivotal. Asking what each other needed, what would help, what would not help, how we saw this working out really help everyone get on the same page. We wrote and listed down everything we talked about which really helped us all visually build a schedule as well as know and manage each others expectations.
2. Designate work and non-work time. This is crucial and will make a huge amount of difference. A schedule and routine helps give everyone structure to the day which is very comforting when so much is up in the air. It also allows everyone to be really present whether at work or with each other. Work is work time, play is really play time.
3. Connect to disconnect. If your little one is interrupting a lot, they are seeking for an emotional refueling and connection. If you are able to, fill up that tank through play and presence. When you first start and especially if you don't normally get a lot of time with them, they will crave for this a lot and follow you everywhere. Keep filling that tank, ideally designating specific refueling time (refer above!!) imagining it as in the negative, and when you can get it full, you'll be amazed at how well and willing they will be to separate and do their own thing.
4. Welcome interruptions lovingly but stay focused and come back to it. Take and build in breaks - ask if you need to connect, limit, set, prioritize, or nourish.
5. Sit by a window and bathe in natural light, preferable with some view of green with a giant bottle of water next to you - stay hydrated! Healthy snacks also help your brain get into a theta wave which is the most receptive to information and learning. I sit next to a giant window in our living room and it helps me not go stir-crazy!
6. Better yet, take lots of movement breaks. Exercise over eating allows your brain to stay in the theta wave the longest which is really where your brain is at it's optimum. The movement helps you get it all out and cope better by also releasing a flood of happy hormones. We try to start our day with a little 20-30min family exercise, it doesn't have to be fancy. Sometimes it's a little circuit that we build in our living room, a yoga or zumba video, or even just a dance party.
7. You don't have to "dress up" but it's important that you get dressed, brush your teeth, wash your face, prep yourself. It will really help you move from sloth to work mode. 😅❤️
8. Designate a work area and space. We live in a little apartment in the city but having designated work spaces is so important to help us keep focused and "in the zone".
9. Quiet is ideal but if not, earplugs or headphones work too when you need it.
10. Don't micromanage, you'll go crazy. Allow and trust everyone the beauty of discovery. What works for them, what doesn't. How creative they can get. How to regulate. How to ask for what they need or don't.
11. Be flexible and open as much as possible to change and new experiences and ideas as well as little mess. Again, we have a little 1500sqft condo in the city and we're actually on day 12 of self-quarantine so being mindful that this is a shared space for all of us means allowing Ella Grace to "dress up" our living room, leave different creations at different stages as she free plays, or being kind on ourselves in terms of what housework we can manage today if our plate is especially full or if we are just tired.
12. 20 minute shakedowns are your friend. We play this game in the evenings or when we need it and it's called a 20min shakedown. We set the timer for 20mins and everyone earnestly picks up, cleans up, puts away, the crazy of the day. The key is to really walk away at the 20min mark even if it's not perfect. What this does is that because you know it's only going to be 20mins, everyone tries their hardest and makes it fun instead of never-ending. Better yet, everyone is happy to do it again the next time!
13. Plan your time strategically. Mornings for me are for correspondence/follow-up/emails as I know I'm likely more to be interrupted then so pick tasks that would be easy to get back into. Nap time is calls or anything I might need to get done during the day that works better with minimal interruption. I usually "clock-off" at 3/4pm to play with Ella Grace (connect to disconnect!!) before I start dinner and usually go back to work at about 8/9pm to do the more serious thinking stuff that requires quiet like writing articles, designing workshops, working on slides, etc.
14. Schedule in marriage time. J and I are technically colleagues and we also run a business together. It's easy to get stuck in work mode so being sure that work is work and marriage is marriage also helps a lot. We make sure to "date" each other after Ella Grace goes to bed at night. It doesn't have to be fancy, a shared dessert, cuddling and watching a movie together, talking about our day. However and whatever your love languages are, honor that.
15. Be kind. To yourself, to your little one, to each other. It's hard heart work and it's constantly learning and unlearning. Choose to find joy. In the little things, in the big things. This too will pass, mama. We love you and are standing in the light with you. <3
📷 That Wild Road Photography
how to start yoga by yourself 在 Naomi Huth Youtube 的精選貼文
Staying positive, kind, and self-loving when in home quarantine are the keys to elevating your mental and physical health. Having struggled the first couple weeks with a heavy headache, these 10 Self-care tips completely transformed me and helped me step away from fear, doubt and anxiety during the Coronavirus (COVID-19) pandemic and social isolation.
Whether you’re in lockdown or practicing social distancing, take these moments of chaos as an opportunity to try something new and to focus on the things you CAN control.
I truly hope yew all stay safe! Take care of yourself and always feel free to reach out when you’re feeling at a low. You are never alone. Choose courage over fear.
Sending yew all so much love and good vibes!
♡ Chapters
0:00 // Start
0:52 // 1) Movement
1:58 // 2) Reflect
2:47 // 3) Learning
3:36 // 4) Structuring My Day
4:12 // 5) Waking Up Early
5:08 // 6) Flight Mode
5:56 // 7) Turn Off All Notis
7:56 // 8) Community
9:16 // 9) Challenge
9:42 // 10) Gratitude
♡ join me on my journey
✩ instagram https://www.instagram.com/naomi.huth/
♡ resources and favourites mentioned
➪ Digital Minimalism by Cal Newport: https://amzn.to/3eF2NdI
➪ Into The Wild: https://www.netflix.com/title/70075064
➪ ZOOM Calls: https://www.zoom.us/
➪ Music: https://www.epidemicsound.com/albums/
![post-title](https://i.ytimg.com/vi/SGG5LutWlkE/hqdefault.jpg)
how to start yoga by yourself 在 Joanna Soh Official Youtube 的精選貼文
Download Fio on the app store or go to https://www.fiolife.com and stand a chance to win the new Fitbit Charge 3 & Fitbit Versa!
Guys, finally I have a fitness app. You guys have been wanting full length DAILY workout videos, and that’s exactly what you’ll get from Fio. The Fio app is available for download on the app store from 1st January 2019. Created by me, Fio brings you DAILY workout classes from high intensity training, to kickboxing, yoga, strength training and more.
Fio is Latin for “to become”. What is it that you want to become? Whatever your fitness goal is—to become stronger, leaner or just plain healthier, we guarantee you’ll be sweating and having lots of fun with our top trainers, all from the comfort of your own home!
To kickstart 2019, I’m giving away 2 units of fitbit, yesss!! My favourite fitness tracker. To win the latest Fitbit charge 3, simple download the Fio app on the app store or go to www.fiolife.com and sign up to the 6-month Premium Package at only $1.50/week ($6.50/month)
or commit yourself for a strong year and choose our 12-month Premium Package at only $1.15/week ($4.99/month).I know YOU deserve it. Be the first 1000 to sign up and stand a chance to win!
This is my new year's gift to you. Show me some love, download and sign up to the app! Let's start 2019 strong!! SHARE this on. xx
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Stay active, win awesome swag!
We want to reward you for your efforts too. To motivate you in staying active on a daily basis, we’ll be challenging you to our daily 1-minute short #fiodailychallenge where you will stand a chance to win amazing prizes EVERY. SINGLE. MONTH!
![post-title](https://i.ytimg.com/vi/0pPQffqazu4/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBYBBKHrgFbuKrQRjA1eHMGey6uVA)