Topic: Struggling with Stress Eating
This was me 7 days ago
I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min
I shot this pic to remind myself that I fk up again…
Normally my instinct is to Go to the Gym & Lift
But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days
And I’ve faced this episode - many many times
This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself
And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself
It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief
And I had enough
Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment
Enough of Stress Eating - it’s time to earn back self control & discipline
It starts now
I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!
I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself
Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan
I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being
I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better
I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥
We are in this together - Let’s do this 💯
#KeepTheFireBurning
how you remind me 在 [推薦] Avril Lavigne - How You Remind Me - 看板Songs 的推薦與評價
1.歌手名:Avril Lavigne
2.歌名/專輯名:How You Remind Me
3.連結:https://www.youtube.com/watch?v=OCS6p3JJyaQ
4.歌詞:
Never made it as a wise man
I couldn't cut it as a poor man stealin'
Tired of livin' like a blind man
I'm sick inside without a sense of feelin
And this is how you remind me
This is how you remind me
Of what I really am
This is how you remind me
Of what I really am
It's not like you to say sorry
I'm always waiting on a different story
This time i'm mistaken
For handing you a heart worth breakin'
I've been wrong, I've been down
Into the bottom of every bottle
this five words in my head
Scream 'Are we having fun yet?'
It's not like you didn't know that
I said I love you and I swear I still do
It must have been so bad
Cause living with him must have damn near killed you
This is how you remind me
Of what I really am
This is how you remind me
Of what I really am
It's not like you to say sorry
I'm always waiting on a different story
This time i'm mistaken
For handing you a heart worth breakin'
I've been wrong, I've been down
To the bottom of every bottle
this words in my head
Scream 'Are we having fun yet?'
Never made is as a wise man
I couldn't cut it as a poor man stealing
And this is how you remind me
This is how you remind me
This is how you remind me
Of what I really am
This is how you remind me
Of what I really am
It's not like you to say sorry
I'm always waiting on a different story
This time i'm mistaken
For handing you a heart worth breakin'
I've been wrong, I've been down
To the bottom of every bottle
Despite words in my head
Scream 'Are we having fun yet?'
5.想法:
Avril翻唱自己未婚夫的歌曲
同時也是One Piece Film Z的電影主題曲
跟原版Nickelback比起來少了點搖滾但多了點抒情
我覺得兩種都很好聽喔^^
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