Topic: Struggling with Stress Eating
This was me 7 days ago
I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min
I shot this pic to remind myself that I fk up again…
Normally my instinct is to Go to the Gym & Lift
But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days
And I’ve faced this episode - many many times
This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself
And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself
It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief
And I had enough
Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment
Enough of Stress Eating - it’s time to earn back self control & discipline
It starts now
I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!
I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself
Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan
I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being
I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better
I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥
We are in this together - Let’s do this 💯
#KeepTheFireBurning
同時也有78部Youtube影片,追蹤數超過15萬的網紅Gina music,也在其Youtube影片中提到,Don't forget to turn on the bell icon for future uploads 🔔✔️ 西洋音樂愛好者✨這裡不會有冗長的介紹文卻是個讓你挖歌的好地方😎 追蹤Gina music社群挖掘更多音樂🌹 facebook👉 https://www.facebook.com...
「i am not okay with this」的推薦目錄:
- 關於i am not okay with this 在 Facebook 的最佳解答
- 關於i am not okay with this 在 A Happy Mum Facebook 的精選貼文
- 關於i am not okay with this 在 A Happy Mum Facebook 的最佳貼文
- 關於i am not okay with this 在 Gina music Youtube 的最讚貼文
- 關於i am not okay with this 在 DJ Macky Suson Youtube 的精選貼文
- 關於i am not okay with this 在 DJ Macky Suson Youtube 的最佳解答
- 關於i am not okay with this 在 [心得] I'm not okay with this 這樣不Ok(雷) - 看板EAseries 的評價
i am not okay with this 在 A Happy Mum Facebook 的精選貼文
我家四宝。All mine to love and to hold. At least, until they are all grown up. ❤
No one ever said parenting is easy. I knew right from the start that this year would be a challenging one - PSLE for the eldest, having to care for a newborn, handling a clingy boy who is newly promoted to Korkor, dealing w a soon-to-be tween, all while having to solo parent most of the time in the midst of a pandemic.
Yup, some friends called me brave to have a fourth kid at this stage, some said I must be mad, or maybe it's just a combination of the two. 其实,这应该算是我的福气才对。❤ Many told me to get help of some form to make my hectic life easier, then I told them I do have help - from the hubby on weekends and my older kids on weekdays.
Nope, it's not like the kids are always wonderfully behaved nor do they always take the initiative, but they have all stepped up to help out in the house and with the baby - I'd like to think I trained them well over the years - and before we know it, we're just three months away from the end of the year. For that, I'm truly grateful.
It's my 12th year as a stay-at-home mum yet I feel like I still have so much to learn and to improve on. On some days, I sound like a broken record, my fuse is shorter and my patience is cut down. I can blame it on stress, on cabin fever or many other things but like I said in my "Happiness is..." blog post, it's okay to not be okay at times. "We might have lost the battle today but we live to fight another day and tomorrow, we're gonna be victorious."
Mums are humans after all. So am I and so are you. And we are gonna be all right because we are not alone in this journey.
Happy Hump Day, everyone. I call this post 有感而发 and it's not because I had a tough day (most of our days are normal with a mix of both good and bad parts) but because I just wanted to pen my random thoughts. 3 more weeks till the end of PSLE, to all parents who are in the same boat, let's jia you and 向前迈进 together! ❤
#ahappymum #ahappymumtalks #mamaof4 #meandmykids #thankfulforeverything
#blessedtohaveallofyou
i am not okay with this 在 A Happy Mum Facebook 的最佳貼文
Grief.
It's something no one wishes to experience. Yet, it happens to everyone at one point or another in our lives. Actually, it doesn't happen just once. The older we get, grief will come knocking on our doors every once in a while because that is just how life works .While I've always tried to look on the bright side of life, July was truly a turbulent and depressing month for me.
You see, while still dealing with the shocking local news regarding mental health issues and trying my best to have an open discussion with the kids as we head into the exam period, my own world fell apart when I was informed that my beloved grandma was hospitalised and in a coma.
For the next two weeks, it was terribly dreadful that we couldn't visit her due to the pandemic restrictions. We had video calls with her almost every day to tell her we love her and gently urge her to wake up but I wanted to be by her side so, so badly. My spirits were lifted when my Mum told me she opened her eyes and we even heard her saying "Bye bye". Surely that is a good sign and she is getting better, right?
Alas, things deteriorated swiftly and by the end of that fortnight, she decided to leave this world. I can't go into details now without being a wreck because I just miss her so much and have so many regrets. For now, I am working on gathering her photos and making a video so that my kids will always remember her. I guess when I am ready, I will dedicate a post to her and pour my feelings out. But for now, I'm just not brave enough to do it yet. In this post of "Happiness is...", I've realised it's okay to sometimes be a little lost and a little sad.
i am not okay with this 在 Gina music Youtube 的最讚貼文
Don't forget to turn on the bell icon for future uploads 🔔✔️
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Lyrics:
I lie in bed after dark
And I talk to the stars
They tell me that it´s okay
So far away you might as well
Just be on mars
Some reason I'm not okay
So I convince myself
That I am bigger than this mess
What´s the point in being suffocated
With distress
I need my space
I´ll live with grace
Cuz I can´t breathe between the days
Of traveling through my feelings
I need my space
I need my space
I´ll live with grace
I lie in bed after dark
Waiting for you
Cuz you said that you would call
Forgot I changed my name to pluto
Boy you got me feeling so damn small
So I convince myself
That I am bigger than this mess
What´s the point in being suffocated
With distress
We can´t breathe
Any longer
We need some air
I need my space
I need with grace
I said I´ll leave with grace
Cuz I can´t breathe between the days
Of traveling through my feelings
I need my space
I need my space
I need with grace
I said I´ll leave with grace
Cuz I can´t breathe between the days
Of traveling through my feelings
I need my space
#Space #TwinLights #HighBeats #Lyrics
i am not okay with this 在 DJ Macky Suson Youtube 的精選貼文
I stumbled upon this fancy restaurant, Dos Mestizos which you can locate at the Main road, Station 1. Across Seawind Resort.
I was fascinated with how they seem to always get people to dine in and have drinks. On May 12, 2021, I visited the place and dined in and it was not a pleasant experience as I expected.
I am DJ Macky Suson, and I have been here in Boracay for two weeks. After living in Singapore for 10 years and suffered from mental health disorders, I chose Boracay as my place to recover. I have decided to review the places I go to, to help this beloved island improve on things it offers- food, a place to stay, drinks, activities, price and most importantly, the service.
I was greeted by the owner, if I am not mistaken with warm welcome which I expected as I always see him at the place talking to people. Dos Mestizo’s signature ‘Mestizo’ is traditional Spanish dishes elevated by complementing Filipino flavors and other carefully selected ingredients imported from Europe. The menu was not that comprehensive and all I could see was Paella. And so I thought, that’s probably what they are pushing and that’s their best selling food. I ordered a glass fresh pineapple juice, PAELLA VALENCIANA, small. The price was roughly 30 Singapore Dollars and I was expecting for it to be really good.
There was a complimentary bread that’s served and I actually loved it, specially the sauce. After finishing it, I thought, the paella could be better. It was not the case.
In Barcelona, they have a fast food for paella and most locals there said it’s bad. The truth is, my paella experience at that fast food in Barcelona was a lot way better than in Dos Meztisos.
PAELLA VALENCIANA looked great. I wish it tasted great but it was not the case. It was really dry to begin with. The rice seemed to be hit by El Niño as it was as dry as the season. The overall taste was okay. I mean for 30 Singapore Dollars, it’s unacceptable. The serving was good for 1 adult and one kid. The nightmare happened when I ate a portion of meat which tasted rotten. It seemed like it was placed in the fridge for months and they did not notice. It destroyed the entire experience. But at that time, I wanted to throw up but I could not because the owner was literally in front of me and so with other 3 guests.
This place is probably great for drinking but for food, I would not recommend for people to come here. I am happy I did not have food poisoning.
Next: I went to Ambassador in Paradise and tried their Night in Ambassador Cocktail. Was it great? Follow for the review. "Boracay Videography Service"
"Boracay Videographer"
i am not okay with this 在 DJ Macky Suson Youtube 的最佳解答
I stumbled upon this fancy restaurant, Dos Mestizos which you can locate at the Main road, Station 1. Across Seawind Resort.
I was fascinated with how they seem to always get people to dine in and have drinks. On May 12, 2021, I visited the place and dined in and it was not a pleasant experience as I expected.
I am DJ Macky Suson, and I have been here in Boracay for two weeks. After living in Singapore for 10 years and suffered from mental health disorders, I chose Boracay as my place to recover. I have decided to review the places I go to, to help this beloved island improve on things it offers- food, a place to stay, drinks, activities, price and most importantly, the service.
I was greeted by the owner, if I am not mistaken with warm welcome which I expected as I always see him at the place talking to people. Dos Mestizo’s signature ‘Mestizo’ is traditional Spanish dishes elevated by complementing Filipino flavors and other carefully selected ingredients imported from Europe. The menu was not that comprehensive and all I could see was Paella. And so I thought, that’s probably what they are pushing and that’s their best selling food. I ordered a glass fresh pineapple juice, PAELLA VALENCIANA, small. The price was roughly 30 Singapore Dollars and I was expecting for it to be really good.
There was a complimentary bread that’s served and I actually loved it, specially the sauce. After finishing it, I thought, the paella could be better. It was not the case.
In Barcelona, they have a fast food for paella and most locals there said it’s bad. The truth is, my paella experience at that fast food in Barcelona was a lot way better than in Dos Meztisos.
PAELLA VALENCIANA looked great. I wish it tasted great but it was not the case. It was really dry to begin with. The rice seemed to be hit by El Niño as it was as dry as the season. The overall taste was okay. I mean for 30 Singapore Dollars, it’s unacceptable. The serving was good for 1 adult and one kid. The nightmare happened when I ate a portion of meat which tasted rotten. It seemed like it was placed in the fridge for months and they did not notice. It destroyed the entire experience. But at that time, I wanted to throw up but I could not because the owner was literally in front of me and so with other 3 guests.
This place is probably great for drinking but for food, I would not recommend for people to come here. I am happy I did not have food poisoning.
Next: I went to Ambassador in Paradise and tried their Night in Ambassador Cocktail. Was it great? Follow for the review. "Boracay Videography Service"
"Boracay Videographer"
i am not okay with this 在 [心得] I'm not okay with this 這樣不Ok(雷) - 看板EAseries 的推薦與評價
終於等到這部劇上NF了
本劇不長,單集大概半小時,也才7集
以下有雷
這部是由The end of the fucking world 導演製作
因為很喜歡所以非常期待
一開始就是女主角全身是血奔跑著,我馬上就覺得該不會是剛進行場屠殺吧
結果沒想到結尾是那樣,非常的血腥來得措手不及
女主角Sydney是個易怒,沒辦法管理好情緒的青少年
她覺得事事都不順,也接受學校輔導
老師建議她可以每天寫日記
Sydney父親在地下室自殺後
母親在美式餐廳當服務生,一週要工作30個小時獨自養兩個小孩,沒辦法當個稱職的母親
她有個可愛的弟弟Liam,雖然年紀小但蠻早熟的小大人
雖然剛到新環境但是她很幸運,Dina是她的好朋友
但是交了一個球隊男友,Brad,感覺就很輕浮所以Sydney本能性的很不爽他
想著這個混蛋好煩好討厭趕快滾開laヽ(#`Д′)ノBrad就莫名其妙流鼻血了
回家後經過鄰居家,遇到鄰居Stanley
Stan是個怪小孩不過蠢得很可愛哈哈哈
Stan很明顯對Sydney有意思,還邀請她去他家聽音樂之類的
不過也不是多單純的小孩,在當販毒跑腿的
手邊也有大麻,想抽就抽
跟爸爸關係也不是很好,他老爸當卡車司機一個月工作25天,回來也沒對他有好臉色
後來Sydney跟媽媽吵架後,很不爽結果失控把家家弄壞,無意間害死自己的寵物刺蝟(不?
Sydney跟Dina精心打扮去參加派對,兩人非常盡興
直到Brad突然出現,打斷了她們跳舞
一陣尷尬後Brad先離開,Dina追上
Sydney覺得不爽Dina被搶走了,跑到外頭
而Stan追上問她要不要參加返校舞會
雖然Sydney覺得她對Stan應該沒有那種感覺
結果並沒有,嘴巴爽快答應他,然後說自己要去找自己的好閨蜜馬上閃人
找到Dina後發現她躺在床上哭
一問後才知道他們吵了架,也不是什麼大事
Sydney安慰完後忍不住親了下去
Dina發覺不對,猛然往後推,說著
"我。。。我們只是喝醉了"
Sydney覺得尷尬就跑出去,外面下著大雨,她一路往森林狂奔還被車撞,她往天空大吼
Fuck!!!!!!
森林全部倒光,她自己也嚇了跳
然而撞到她的人不是別人,是Stan
他目睹了一切,而Sydney想要說謊說是樹自己倒的!!! 但是Stan也誠實的說他看到全部了
後來兩人試圖研究要怎麼控制她的力量,Stan瘋狂講攻擊Sydney的話,直到保齡球飛起來差點爆了他的頭
而隔天Sydney在化學課失控跑進廁所,試著想著開心幸福的事情,那股力量就安穩下來,大概可以猜測這神秘力量跟情緒有關
某次考試Brad要求Dina幫他作弊被老師抓到
決定罰兩人留校察看並且
不及格
Sydney上一秒才說要當個不說話的人,下一秒馬上爆氣拍桌說
Dina很認真在準備這個考試欸(メ‵[]′)/
老師就也回說注意言詞,不然妳也一起處罰,並問還有誰不爽嗎?
然後Stan就站起來把考卷丟到地上,並罵
Motherfucker!!!!
然後就四個人一起掃體育館了
到體育館後Brad嘗試跟Sydney勸和並且說這些都是為了Dina,當然Sydney才不care咧
留校察看的不只他們,還有一個在老師辦公室偷抽菸的女Jenny也一起加入
Jenny非常不友善,馬上對著大家幹
並且羞辱了Sydney一番
Sydney就不爽跑到圖書館,但是發生不對勁的事情
燈開始閃爍不停,Sydeny一直覺得有人在跟蹤她
最後讓書架倒塌,所有書都散落一地
但是這一切都被監視器拍下來了,所以他們想了一串計畫,色誘工友Carl來偷到監控室的鑰
先是派Dina彎腰嘗試誘惑Carl,但是Carl結婚了而且是Gay
並說小姐妳這樣很侮辱自己別這樣,鑰匙借妳二十分鐘啦
然後花費一大番工夫支開老師,終於拿到錄影帶
Sydney後來進休息室?碰巧聽到Brad在那場派對偷搞上Jenny,而且她還笑他明明很爽還兩次,然後還要邊滑ig等他的小兄弟站起來
然後Sydney就被發現了,Brad懇求這都是為了Dina拜託不要說出去!結果就在這個moment Dina走進來了
然後Sydney就秒講了
這件事傳開學校,Brad馬上被大家唾棄,Dina想知道為什麼要偷攝影機錄影帶,但是Sydney不打算說實話讓她很生氣
後來回家後Sydney決定要好好了解他爸,所以在地下室狂找線索
發現了一個上鎖的盒子,她用念力就把鎖打開了
裡頭是一些軍人吊牌,勛章
而這時她媽媽站在後面問她在幹嘛,並發現盒子被打開了,決定好好跟自己女兒談談她的父親是個怎麼樣的人
媽媽說爸爸在結婚後就馬上進去當海陸,回來就不正常,覺得有人跟蹤他,她嘗試問他到底發生什麼事情就馬上衝出去
Sydney並問是不是看起來想吐?
媽媽回,沒錯
而之後有場爆炸,只有他倖存,便在地下室。。
Sydney發覺跟自己很像,想要寫日記時發現,乾怎麼不見了
原來是Brad偷走日記並在舞會上打算公布
然後就被爆頭了,頭爆炸那種爆頭
之後Sydney遇到一個神秘的人,就結束了
感覺一定會有第二季啦
其實整體下來節奏蠻好的,也不拖,一個晚上就看完了
有點像TEOTFW一樣,只是多了科幻
喜歡可以去看看這部,蠻不錯的
女主角跟Stan都有演IT,滿滿熟悉感
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Sent from JPTT on my Samsung SM-A750GN.
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※ 編輯: x778779 (111.83.66.24 臺灣), 02/27/2020 00:27:39
※ 編輯: x778779 (111.83.66.24 臺灣), 02/27/2020 18:00:02
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