關於 improved nutrition ，我們在網路上蒐集到這些相關的討論、資訊與評價

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☔️☔️☔️ No excursus!
Indoor run with @pressiomy run compression tights 🏃🏻

Here you are my review after use 😊

PRODUCT DETAILS
- Graduated compression increases blood circulation for improved recovery and reduced muscle stiffness post exercise. ☑️ AGREED

- ECO Dye fabric for greater consistency of power.
☑️ AGREED

- Powerful Black LYCRA® for exceptional fit, support and recovery.
☑️ AGREED

- High filament nylon yarns for comfort, moisture management, and durability.
☑️ AGREED

- 36-gauge Knit structure for greater power and low sheerness issues (sheerness guarantee).
☑️ ABSOLUTELY AGREED

- Active seam for greater strength and comfort - 4x stronger than flatlock with more stretch.
☑️ GOOD

Here is extra things that I ❤️ for the tight
1. Rear zip pocket for keys.
2. Secure phone pocket.
3. Mesh pocket for nutrition.
4. Internal key pocket.
5. UPF 50+ sun protection.

Lastly, what I can say :~
Pressio's Run Compression Tights are designed to help power you through your run by supporting your limbs for less muscular soreness, aligning your muscles for greater power output, and increasing your blood flow for enhanced warmup and recovery.

#pressiomy
#elevateyourself
#run
#stayhomestayfit

[INSTAGRAM GIVEAWAY]

To join, head to
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𝙎𝙬𝙞𝙥𝙚 ⬅️ 𝙛𝙤𝙧 𝙢𝙮 𝙗𝙚𝙛𝙤𝙧𝙚 & 𝙖𝙛𝙩𝙚𝙧 ❤️⁣
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【1】𝗟𝗶𝗸𝗲 & 𝗦𝗮𝘃𝗲 this post & like my recent 5 posts. ⁣
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🎥 NEW VIDEO! Watch it!
🙋‍♀️ Hands up if you’re RICE 🍚 lover!
🙋‍♀️ Hands up if you’re afraid of eating rice.
🙋‍♀️ Hands up if you’ve heard that rice will you FAT! 😱
If you want to lose weight, the most common advice you tend to hear is to ditch rice totally because eating RICE CAN MAKE YOU FAT! Is rice really the culprit? Does rice really deserve the bad rap it has been getting?
Personally, I used to be “afraid” of rice, but after getting to know better its benefits and purpose, now, I eat rice every single day! Rice 🍚 has helped with my energy level, improved my workouts and even reduce my body fat. 🏋️‍♀️
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Be sure to watch this video to learn how you can include rice into your diet and still lose weight! 😏 SHARE this on and TAG your friends!
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#jsohactive #rice #ricebowl #whiterice #fatloss #weightloss #fitness #nodiet #balanceddiet #fitnessmotivation #fitnessjourney #nutrition #eatclean #cleaneating

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

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How to Eat RICE & Still Lose Weight (+Rice Recipes) | Joanna Soh

Are you a rice lover?
If you want to lose weight, the most common advice you tend to hear is to ditch rice totally because eating RICE CAN MAKE YOU FAT! Is rice really the culprit? Does rice really deserve the bad rap it has been getting?

Personally, I used to be “afraid” of rice, but after getting to know better its benefits and purpose, now, I eat rice every single day. And if you have seen my transformation, rice has helped with my energy level, improved my workouts and even reduce my body fat.

I’m sure you’re watching this video and wonder how can I include rice into my diet and lose weight. If you are a rice lover and don’t want to give up on rice while losing weight, watch this video and learn how you can do it!

1) Practice Portion Control
2) Pair it with Vegetables & Protein
3) Keep it as it is!
4) Consume Post-Workout (only for Endormophs)

Sustainable weight loss is a combination of regular exercise and a healthy diet. You don’t have to give up your favourite or staple foods like rice while you’re trying to lose weight!

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Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm


Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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(Subscribe to my website for printable workouts & recipes)

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How to Eat RICE & Still Lose Weight (+Rice Recipes) | Joanna Soh