關於 inspiration point facebook ，我們在網路上蒐集到這些相關的討論、資訊與評價

仲有3個鐘，6點On Show！
有時搵10單料先有1單係夠impact啱vibe，或者本身有實力夠深度的最近沒什call for action之勾，一個有題材有point的節目，觀眾看到可能只是冰山之尖，但齊心事成，緣起初衷是啥，專注便可。
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天性改不了，相信便可。
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Repost from @voltra_hk using @RepostRegramApp - 【Glocal A'Live｜假如你要轉換性別...】⁣⁣⁣
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面對不公，都唔一定要認命！⁣⁣
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最新一集「Glocal A’Live」就邀請到印度工作營組織 @fslindia ，佢哋提供婦女賦權項目，令女性可以自決命運，享有平等地位，打破印度社會一直存在巨大嘅性別鴻溝。⁣⁣
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除咗透過自助平台幫助區內婦女提升生活能力同水平，喺疫症影響下，佢哋亦加強推動衛生健康同時維持婦女收入嘅工作。⁣⁣
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嚟緊星期四晚（23/4)，一齊聽聽印度小村嘅女性自強及抗疫故事。⁣⁣
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「Glocal A’Live」EP2直播：⁣⁣⁣
日期：2020年4月23日（星期四）⁣⁣⁣
時間：6:00pm-6:30pm⁣⁣⁣
平台：義遊VolTra Facebook Live⁣⁣
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了解更多 FSL-India「Women Empowerment」工作營：⁣⁣⁣
bit.ly/womenempower2020⁣⁣
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圖片來源： @fslindia ⁣
======================= ⁣⁣⁣⁣⁣
世界公民🌎裝備自己⁣⁣⁣⁣
等待疫情過後✈️再次重新出發⁣⁣⁣⁣
👇🏻#精選工作營⁣⁣⁣
bit.ly/voltraworkcamp⁣⁣
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#glocalalive #glocal #fblive #travelfromhome #SeeTheWorld #inspiration #community #stayhome #stayhealthy #stayconnected #義遊 #voltra #fslIndia #women #empowerment #india #volunteering

很喜歡Mark Zuckerberg寫得這篇文章
關於身邊的人如何影響你的決定和行為
其實他想表達的就是「近朱者赤，近墨者黑」吧！
推薦大家有時間可以看看唷~

My personal challenge this year is to visit every state I haven't spent time in before to learn about people's hopes and challenges, and how they're thinking about their work and communities.

After my early trips, people asked me what I was learning but I wanted to be careful not to generalize because every state is so different. I have a lot more to learn, but I'm starting to see some common threads.

My biggest takeaway so far is that our relationships shape us more than we think -- how we consider opportunities, how we process information, and how we form habits. There is a lot of discussion about inequality, but one under-looked dimension of inequality is in the makeup of our social networks.

There's a widely held myth that if people in other places just had better information they'd make better decisions. I've found this is generally wrong and the people I've met are rational. Now, it's true we're all missing some information that would help us make better decisions no matter where we live. But the people I've met have good reasons for the decisions they make based on their experiences and those of their friends and family.

The more fundamental issue seems to be the friends and family we surround ourselves with. This is a powerful force upstream of the information we receive and it determines how we process and factor it into our decisions.

I'll share three stories about how our relationships affect very different social problems.

First story: I was in Ohio and sat down with recovering heroin addicts. They told me the first step in fighting addiction is to detox, but the second is to get completely new friends. If you stay friends with the people you were using with -- or even with people who are using on their own -- you're almost guaranteed to relapse. It's tough when those people are your close friends and even tougher when they're your family, but building new relationships is the most important predictor of staying clean.

This isn't a matter of information. These recovering addicts all know heroin is bad for them and they know they shouldn't use it. But the people around you are a much stronger influence than information. So to move forward, we need to operate on the level of helping people build better relationships, not just getting them information.

Second story: I was in Indiana at a juvenile justice center. Some of the kids had committed serious crimes like murder or robbery, but others had just misbehaved in class. The most striking fact is that those kids are more likely to become criminals after going through detention than they were before they went in. The correctional system is building a negative and self-reinforcing social network.

Similar to the first story, these kids know crime is bad and they don't want to go to prison. But we all model our behavior on people around us. If we want to help them, we should help these kids build positive relationships with role models.

Third story: This one is about economic upward mobility. When I was driving through some depressed areas in the south, I was struck by how few people move to seek better opportunities elsewhere. It turns out there's good research showing how a lot of economic inequality comes from our lack of willingness or ability to move geographically. (See Raj Chetty's work here: equality-of-opportunity.org/neighborhoods)

From my conversations, a lot of people's decisions about whether to move depend on their friends and family in a couple of ways. First, if you grow up in a place where all your friends and family move away for college or to seek a job, then that sets an example for you. The reverse is also true, and if all your friends and family stay home, that sets a norm too. Second, and perhaps stronger, if all your friends and family move away for opportunities, there is less reason to stay where you grew up. On the other hand, if all your friends and family stay in the same place, there is a strong pull back home.

I've heard lots of stories of people who went away to college, but when they had kids they needed help, and since childcare is so expensive, they moved back home to be closer to their family. Coming home has great advantages, but if you don't have a diversity of friends and family who can expose you to different things, that may limit your ability to find opportunity.

I've seen lots of more stories like the three above that point to your friends and family as the most powerful force in shaping your path, including positive ones.

In Detroit, I met community leaders who turned an abandoned building into a safe place where kids can hang out after school. The founder told me: "We want kids to be able to think again, and that comes from seeing men and women who care about what they do. We've got whole neighborhoods of kids just waiting for someone to give them a sense of purpose."

This isn't a scientific study and it requires further research, but I think there's something to this idea that your relationships shape your path more than we realize.

I also think this is an area where Facebook can make a difference. Some of you have asked if this challenge means I'm running for public office. I'm not. I'm doing it to get a broader perspective to make sure we're best serving our community of almost 2 billion people at Facebook and doing the best work to promote equal opportunity at the Chan Zuckerberg Initiative.

In many ways, relationships are the most important things in our lives -- whether we're trying to form healthy habits, stay out of trouble, or find better opportunities. And yet, research shows the average American has fewer than three close friends we can turn to for support.

Facebook has been focused on helping you connect with people you already know. We've built AI systems to recommend "People You May Know". But it might be just as important to also connect you with people you should know -- mentors and people outside your circle who care about you and can provide a new source of support and inspiration.

There are a number of models for how this might work. The Peace Corps creates service opportunities where people exchange culture and build new relationships. Perhaps we could build a new digital peace corps. Another model is Alcoholics Anonymous and Narcotics Anonymous, where people who have struggled with these challenges and overcome them go on to become mentors for others, with the hope of training them to one day become mentors themselves. This is something I've only recently started studying and working with our teams at Facebook to build.

One thing I've been inspired by is that if we can just help a few percent of people, that can make a huge positive impact on our society overall. On the unfortunate side, even though only a few percent of people are addicted to opioids, we all know someone affected by this. But that also means that if we can just help a few percent of people build new positive relationships, that will affect all of us as well. That gives me hope that we can do this.

My hope is that we can help more people build positive relationships with people who expand their sense of possibility. I believe that if we do this, we will make progress on a lot of our greatest opportunities and challenges.

I hope a lot of you have challenged yourselves to get out and learn from other perspectives this year too. I'd love to hear your stories and reflections as well.

之前這篇文章，公司想我翻譯成英文分享於公司Facebook專頁上。希望籍此啟發更多人運動。
中文原文：https://www.facebook.com/Markngchutrain…/…/948230301914426:0

My company wants to share my story to their page in English. so there is the English version, hope you can find some inspiration.

Back in 2012, I had a long break without exercise. The most exciting thing I could ever share with my friends was simply a dream on my bucket list - to complete in a once-in-a-lifetime marathon. Back then, all my friends constantly told me to lose weight but I just didn't find the urgency to do so until I saw the photo of me in sunglasses - I could not even recognize myself! I asked myself: is this what I want for the rest of my life and is this the example I want to set for my kids?

From that point on, I started running again. Nine months later, I finally finished my first marathon in Macau. Even though my body was cramping all over, a voice exclaimed inside of me: "I am finally back on track!"
A month later, I was on a vacation in Japan with my wife. In a coffee shop, I saw a poster… and I made a decision which eventually changed my life: I registered for the Hokkaido Ironman Distance Triathlon race! (3.8Km Swim + 180km Cycling + 42km Running) I only had seven months to prepare!

I’ve never had any road-cycling experience, but along the way, I was lucky to have met a team of triathlon gurus who helped me with some basic cycling skills. As for swimming, I hired a swimming coach to point out the issues with my techniques. As a full-time fitness instructor and a father of two, it was very difficult to set aside an extra 12-18 hours a week for training. During this period, I have come to understand the quote: "Nobody is ever too busy. If they care, they will make time."

I finally completed Ironman Japan in Aug 2014 and Ironman Taiwan in Apr 2015. During the practice, I got held up by my ankle injury from high-school basketball. I realized that I must get it sorted out if I still want to train for Ironman, so I went for an operation in Aug 2015. During the recovery, since I could still train my upper-body, an idea suddenly sprung up my mind: why not postpone my Ironman training for a year and try out a bodybuilding competition!?

They are completely opposite fields: one is cardiovascular endurance training while the other is muscle strengthening and hypertrophy training. There are still four more months to go before the contest – let’s see how far I can get!

"If you want to have something you have never had before, you have to do something you have never done before." -Drina Reed

We all knew Kobe trained his body hard but apart from that, he also trained his mindset. With Kobe, he was never scared of missing, looking bad or being embarrassed.

In Kobe’s words, the “Mamba Mentality” meant being able to constantly develop the best version of ourselves. This requires heaps of dedication, having the courage to constantly self-assess ourselves but most importantly, building confidence through no fear in failure.

Want to dedicate this song to Kobe and to all his fans. Let's live like a champion, the way Kobe did….See you again in Heaven someday...RIP Black Mamba. Always the NBA Lakers Legend!

Listen to Alan Kong's Fade Away Single:

Apple ITunes: https://apple.co/2KZVK5c
Spotify: https://spoti.fi/3hF8NF9
KKBox: https://bit.ly/3ncXq8o

Fade Away
主唱：Alan Kong
作曲：天仔 / Label Li
作詞：Label Li / Alan Kong
編曲：CafeMoCHA
監製：天仔 / Label Li / Alan Kong
MV制作：Alan Kong

-Intro-
Kobe Bryant 永遠的籃球傳奇 (Forever Basketball Legend)
我們永遠會記得你教我們 (We will always remember you taught us that...)
Everything negative, is an opportunity to rise, shout out to Kobe

Hook:
Oh Kobe Bryant
曼巴的精神 (The Mamba Spirit)
你教我們 活出自己的人生 (You taught us to create our own paths in life)
Oh Kobe Bryant
曼巴的精神 (The Mamba Spirit)
You are the one
You are always the champion

Verse 1:
Kobe Bryant 他就是籃球之神 (King/God of Basketball)
他的精神 驚嘆世人 (Your spirit, captivated our minds and won our hearts)
永遠都沒有不可能 (Nothing is Impossible)
Ya 湖人的傳奇 (The Laker's Legend)
從來不喘息 (You were never gasping for breath)
從來不閃避 (You never dodged your opponents)
這個遊戲就是意義 (You played the game with honor and respect)
不動如山的意志　換成力氣 (Willpower and perseverance translated into strength)
他的訓練就從凌晨四點開始 (Kobe starts his practice session at 4am each day)
Fade away Fade Away不是秘密
RIP我們永遠的MVP

*Hook

Verse 2
單場81分 5個總冠軍 (81 point game, 5 NBA Championships)
什麼名利對他都只是浮雲 (Fame was nothing but empty clouds)
多少個得分 多少個押韻 (Don't just focus on many shots or points he made)
只看風光的 看不到默默的耕耘 (Learn from his intense work ethic)
已經沒有人能夠把他阻檔 (There's no one that can guard or block him)
已經沒有人擁有他的瘋狂 (There's no one that's got that insane appetite for winning)
已經沒有人停止他的渴望 (There's no one with the same drive and passion as him)
遇強愈強 閃亮的力量 (His strength grows stronger, when he faces stronger opponents)
Heroes come and go
But legend stays forever
Everybody knows
He’ll never say never
Long live our legend, rest in paradise
Oh Kobe Bryant, it’s time to say good-bye
不動如山的意志　換成力氣 (Willpower and perseverance translated into strength)
他在戰鬥就在我們休息開始 (We are still sleeping / resting whilst he starts his training)
Fade away Fade Away不是秘密
RIP我們永遠的MVP

-Outro-
You will always be an inspiration
Rest in peace Kobe
Love and prayers to the entire Bryant Family
Peace

喜歡的歡迎訂閱我的頻道， Please subscribe to my channel
https://www.youtube.com/alankong1979
Instagram: @alanreborn79
Facebook: https://www.facebook.com/alan.kong1
Medium: https://alanreborn79.medium.com

ぜひ作ってみてくださいね！

巨大ハムチーズクロワッサン

8切れ分

材料：
冷凍パイシート(解凍する) 4枚
溶き卵 1個分
スライスチーズ 16枚
ハム 7枚

作り方：
1.オーブンを220℃に余熱する。

2.台に打ち粉(分量外)を振り、パイシートを平らに伸ばす。

3.4枚を正方形になるように並べ、右下隅から左下のシートの中間地点まで斜めにカットする。同様に右上隅から左上シートの中間地点まで斜めにカットする。

4.下のシートを時計回りに180度回転させる。同様に上のシートも反時計回りに180℃回転させ、三角形にする。

5.パイシートの重なり合う部分に溶き卵を塗り、しっかり押さえる。スライスチーズ、ハムの順にのせて底辺から巻いていく。

6.クッキングシートを敷いた天板に(5)を乗せてアルミホイルをぴったりとかぶせ、220℃のオーブンで45分焼く。

7.アルミホイルを外し、表面にハケで溶き卵を塗る。220℃のオーブンでさらに1時間15分焼く。

8.8等分に切り分けたら、完成！

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18-Inch Long Ham and Cheese Swirl Croissant
Servings: 8

INGREDIENTS
All-purpose flour, for dusting
4 sheets of puff pastry, thawed if frozen
1 large egg, beaten
16 slices of Swiss cheese
7 slices of ham

PREPARATION
Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
Lightly flour a clean work surface. Flour a rolling pin and roll out each puff pastry sheet to flatten the seams. Lay the sheets 2 by 2.
Make a diagonal cut across the 2 bottom sheets of puff pastry from the lower right corner to the midpoint on the left side of the lower left sheet.
Make another diagonal cut across the 2 top sheets of puff pastry from the upper right corner to the midpoint on the left side of the upper left sheet.
Holding the bottom pieces together, rotate clockwise 180˚ and up, so that the left side of the bottom strip meets the left side of the lower middle strip.
Holding the top pieces together, rotate counterclockwise 180˚ and down, so that the left side of the top strip meets the left side of the up middle strip.
Seal the seams by brushing a bit of egg wash where the pieces of pastry meet, overlapping the pieces slightly, and pressing together.
Arrange the cheese slices in a single layer across the lower portion of the triangle. Top with a single layer of ham slices.
Roll up the puff pastry from the base of the triangle to the top point.
Place the croissant on the prepared baking sheet and cover with aluminum foil.
Bake for 45 minutes. Remove the croissant from the oven, take off the foil, and brush the croissant with egg wash.
Bake for another 1 hour and 15 minutes, until the croissant is golden brown.
Let cool for 20 minutes, then slice and serve.
Enjoy!

Inspiration
Original Recipe
Culinary Creative: Jacqueline Tris

#tastyjapan #レシピ
#ハムチーズパン #パイシート

Super happy to be in the NYX Face Awards Hong Kong TOP 15. Taking inspiration from Mexico Day Of The Dead to create this look. Hope you guys enjoy this video and makeup. Dont forget to vote for me, the link is down below.
Thankyou so much for watching and Love you all~~ xoxo


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投票時間: 2018-06-08 ~ 2018-06-14
投票link在這. Please vote for me here:
https://faceawards.nyxcosmetics.hk/

每人每日可投三票，所以請投我三票～~多謝大家！
You can vote up to 3 times a day, so plz vote for me. Thxxx!!

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Product Used:
NYX Cosmetics Soft Focus Tinted Primer - 01 Light
NYX Cosmetics Total Control Drop Foundation - 04
NYX Cosmetics Complete Control Blending Sponge
NYX Cosmetics Conceal Correct Contour Palette - 01 Light
NYX Cosmetics HD Studio Photogenic Finishing Powder
NYX Cosmetics HD Studio Photogenic Eyeshadow Base
NYX Cosmetics Ultimate - Electric Palette
NYX Cosmetics Ultimate - Smoke Screen Palette
NYX Cosmetics Ultimate - Cool Neutral Palette
NYX Cosmetics Ombre Blush - 03 Insta Flame
NYX Cosmetics Liquid Suede Cream Lipstick - Alien
NYX Cosmetics Suede Matte Lip Liner - 10 Amethyst
NYX Cosmetics SFX Cream Colour - 06 purple
NYX Cosmetics SFX Cream Colour - 09 White
NYX Cosmetics SFX Cream Colour - 10 Black
NYX Cosmetics Thats The Point Liner - Put A Wing On It
NYX Cosmetics Thats The Point Liner - Quite The Bender
NYX Cosmetics Thats The Point Liner - On The Dot
NYX Cosmetics Retractable Eye Liner - Black
NYX Cosmetics Jumbo Eye Pencil - 601 Black Bean
NYX Cosmetics Wicked Lashes - 05 Corrupt
NYX Cosmetics Metallic Glitter - 03
NYX Cosmetics Metallic Glitter - 05
NYX Cosmetics Metallic Glitter - 02
NYX Cosmetics Contour Intuitive Palette - 04 Jewel Queen


Contact Lens:
Solotica - Ice


Music are all provided by Audio Network
https://www.audionetwork.com/



*All makeup are provided by NYX Cosmetics HK
(This is not a sponsored video)