This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱
"Yeah, I'm just going for a whizz round the block." 😎
"What on earth is the point in that??" 🤨 he responded.
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I would be less fit if I never went for a run unless I had time to warm up, run 5k and stretch. I would be weaker if I only lifted weights when I had 1.5hrs for a full balls-to-the-wall session 🏋🏻♂️
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Sure, some people can routinely make time for high intensity, high volume exercise.
Some people love making that the centrepiece of their day.
Some are both and content with fitness being a focal point of their life 👍🏽 but, contrary to what the instagram fitness world will lead you to believe, that's really fucking rare.
-
Way too may of us seem to think the goal is to "get fit". I can almost guarantee it shouldn't be for most. Not by whatever arbitrary definition of it you're using. You just need to get fit-ter 📈
-
A friend of mine the other day said "I can't go to the gym without a PT because if I go on my own I just get in a 60% workout and it's a waste of my time." 🤦🏻♂️
HOW have we been convinced that exercise at 60% is a waste of time? I’ll bet most “waste” more time daily scrolling 📱
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Side note: If you think a PT's “job” is to run your arse into the ground at 100%, I can almost guarantee you've got a mediocre one 💁🏻♂️
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Equally, it doesn't have to take a lot of your day ⏱ I consulted a couple the other day who have been "meaning to get fit" for a while. They already had a few machines, but seemed to think 15mins on them 3 times a week was pointless. No. What's pointless is having machines you never use.
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🙏🏽 Please, just start by doing SOMETHING. Something you enjoy, that doesn't feel unpleasantly or unsustainably intense / difficult, and then do it for as long as is convenient. Once it's a habit, start trying to give it a bit more effort, and making a bit more time for it. I know we say to have goals in fitness and business and life but, for some, maybe it's the goal that has been getting in the way? Maybe it's the goal that's so daunting that you don't do ANYTHING to get yourself closer to it? 🧐
同時也有536部Youtube影片,追蹤數超過16萬的網紅林子安 AnViolin,也在其Youtube影片中提到,■ 更多林子安: INSTAGRAM:https://www.instagram.com/an__official/ FACEBOOK:https://www.facebook.com/Anviolin/ WEIBO:http://weibo.com/u/6511795600 Spotify:htt...
「instagram meaning」的推薦目錄:
instagram meaning 在 Facebook 的最佳貼文
“𝐊𝐄𝐍𝐀𝐍𝐆𝐀𝐍 𝐒𝐔𝐀𝐒𝐀𝐍𝐀 𝐑𝐀𝐌𝐀𝐃𝐀𝐍” is Le Meridien KK theme for this year, meaning rekindle the spirit of “bersama-sama” this Ramadan eat all you can sungkai with a series of home cooked meals and classic dishes. Savour our signature dishes including kambing golek, gearbox soup, bubur lambuk, Tom Yam Goong, rendang tok, whole roast lamb, Thai favourites and dessert wonderland!
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instagram meaning 在 VOGUE Taiwan Facebook 的最佳貼文
#VogueDigitalRunway 2021AW臺北時裝週/ Seivson
設計師申子芹在2021秋冬新裝訴說著一個關於《2062 MORN》末日之後的故事,
清晨的霧氣,溫暖的彩色光線灑進來,天空畫過一到彩虹,象徵著明亮同太陽般的光芒信仰,也像 是未來早晨中獨特稀有的彩色空氣,像個孩子般的純真,走向希望與光明。 此時的空氣中藏著什麼秘密,時空旅行者是不是已經自由穿梭在維度空間? 2062的你想傳遞什麼給2021的現在的自己呢?
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本季服裝也使用了海洋再生纖維、保育林木,在有限度對自然森林保護控制下支持永續發展。
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Seivson finds their design inspirations from “Women’s power” to portray a variety of female related topics and attitudes as their design style.Besides taste and art values, “Practicability” is another key characteristic Seivson has. Seivson believes that clothing should go back to its original meaning which is the functions and the needs. It should connect with daily life and create the maximum possibility on styling.The brand keeps the attitude of doing the best on every single task. We can spend a lot of time
⠀⠀⠀
🚩 臺北時裝週 Facebook / YouTube / 官網三大平台同步直播秀場,敬請鎖定觀看!
⠀⠀⠀
詳細時裝週最新資訊請見
官方Facebook 👉 臺北時裝週 Taipei Fashion Week
官方 Instagram 👉 www.instagram.com/tpe.fashionweek/
官方網站 👉 https://tpefw.com/
⠀⠀⠀
#2021臺北時裝週 #TaipeiFashionWeek #TPEFW #fashionweek #AW21
instagram meaning 在 林子安 AnViolin Youtube 的最佳貼文
■ 更多林子安:
INSTAGRAM:https://www.instagram.com/an__official/
FACEBOOK:https://www.facebook.com/Anviolin/
WEIBO:http://weibo.com/u/6511795600
Spotify:https://spoti.fi/2XmfcLw
各式工作演出邀約請私訊IG或臉書專頁
For business, please send private message to my Instagram or Facebook fan page.
■ 更多【Cover by AnViolin】:https://bit.ly/2vWVtF5
🎶樂譜連結 Sheet Music🎶
https://gumroad.com/anviolin
(台灣請用蝦皮)https://shopee.tw/anviolin
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小藍背心《目及皆是你》小提琴版本 | Violin cover by Lin Tzu An of All for you
今天送給大家一首又甜又療癒的曲子,週五夜晚沈浸在我為各位製造的粉紅泡泡吧🥰
即使生活中有無數個難以堅持的瞬間,但只要你還在,就有堅持下去的理由。
一早起來感覺烏雲密佈的日子裡,必須想想快樂的事才能呼吸,例如赫然發現今天已經週五,又例如想想你,你就是那件快樂的事,沒錯就是說你各位!!
雖然做自己想做的音樂有很多辛苦困難過程,但想起各位都會覺得自己很幸運,給我這麼多正面的力量,支持我繼續往前。在每一天好一點、壞一點的平衡中,只要有一點點幸運,就能提醒自己其實也有快樂的時候吧。
希望我的琴聲可以帶給大家一點點這種幸福的感覺~
記得聽歌時候泛起的微笑,是不是好像就可以再繼續往前走了呢😊
信義區香堤大道街頭演出變成登記制了,想聽我live版演出相關資訊,請追蹤Instagram限時動態!
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With strong and sentimental theme, the song is dedicated to those been and are now in love regardless of all consequences.
I love you meaning you inspire me. You are a horizon stretching over the ocean, where I have to swim for and a reminder of how far I can go. I love you meaning I want to go there with you.
One day there will be someone hugging you so tight that all of your broken pieces will stick back together. Wait for some one who will possess you like night and set you free like morning.
Not only am I saying the romantic love but my love to all my fans supporting me, including you who are listening and watching my videos. There are lots of difficult moments as a freelance musician, good or bad, I got your back. Really appreciate your love and support=]
Should you have any request regarding cover songs, just comment below and let me know.
Also please share the video and subscribe to my channel https://bit.ly/2EsTGMQ.
Don't forget to click the 🔔 bell to be notified when my videos come out!
Visit me at Taipei Shin Kong Mitsukoshi Xinyi Plaza to enjoy more my live cover songs. Check it out details on my Instagram stories!
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編曲Arrange:林子安 Lin Tzu An
混音mix:林子安 Lin Tzu An
小提琴 Violin: 林子安 Lin Tzu An
攝影師剪接師 Photographer & Film editor: Santon.W
文字編輯 Social media editor/manager: Lily Wu
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🎻Sponsor AnViolin🎻
如果你喜歡我的影片的話,歡迎贊助我,讓我有更多資源去提升畫面與音樂。
贊助連結:
(台灣請用歐付寶)歐付寶:https://p.opay.tw/77sBF
(Via Paypal)Sponsorship:https://www.paypal.me/Anviolin
--
【Cover by AnViolin】每週上傳新的小提琴cover影片,
喜歡的話請訂閱我的頻道 https://bit.ly/2EsTGMQ
也記得開啟🔔訂閱通知,按讚留言分享給你家人朋友看!
還想看子安cover什麼歌?留言跟我說 !
--
#目及皆是你
#AllForYou
#AnViolin
#目及皆是你violin
#目及皆是你小提琴
#CoverSong
#ViolinCover
#CoverByAn
#林子安
#林子安小提琴
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instagram meaning 在 톡! TALK! 후지이 미나 Youtube 的最佳貼文
#후지이미나 #영화 #버킷리스트
민트들과 다양한 작품에 대해 이야기해보는 시간 무드톡!
그 첫번째 이야기, 영화 "버킷리스트" 지금 시작합니다~
ミントの皆さんとさまざまな作品について話してみる時間、ムードトーク!
その第1話は、映画「最高の人生の見つけ方」、今、始まります〜
Time to talk about various works with mints. Mood Talk!
The first story. The movie "Bucket List" starts now~
■ FujiiMina Instagram : https://www.instagram.com/fujii_mina_0715/
■ ON worldwide Official Web : http://onworldwide.co.kr/
■ Facebook : https://www.facebook.com/ONWORLDWIDE/
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instagram meaning 在 meg Youtube 的最佳貼文
【最近のお気に入り】愛用スキンケア+コスメ+ネイル【current favs】
📝 紹介した商品 / products mentioned 📝
アイコンの意味 / icon meanings
🎁 提供 / gifted
💸 購入 / purchased
💰 アフィリエイト / affiliate
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Love meg x
#最近のお気に入り #お気に入りコスメ #お気に入りアイテム
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