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在is bodybuilding worth it這個產品中，有4篇Facebook貼文，粉絲數超過533的網紅Brian Au-Team Machine，也在其Facebook貼文中提到， 🔥PUSH THROUGH ADVERSITY🔥 - Yesterday I competed at the @musclecontest NPC Iron Games and walked away with 2 overall titles , 2 First Place awards and ...
　同時也有2部Youtube影片，追蹤數超過315萬的網紅Jordan Yeoh Fitness，也在其Youtube影片中提到，Closed Caption is available in this video. Today we are going to talk about Nutrition. Here's the disclaimer: It's a full talking video. I know... Yo...

is bodybuilding worth it 在 Brian Au-Team Machine Facebook 的最佳貼文

Brian Au-Team Machine By Brian Au-Team Machine

2017-11-12 23:24:10 有 29 人按讚
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🔥PUSH THROUGH ADVERSITY🔥
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Yesterday I competed at the @musclecontest NPC Iron Games and walked away with 2 overall titles , 2 First Place awards and a 3rd Place award in the Open Middleweight bodybuilding Category😳😳...still trying to let that sink in because it is so unreal...
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I have so many things about yesterday that I wanted to share but I will leave that separate on the show day vlog. I just wanna thank each and everyone who have supported me through out these last 20 weeks, especially to @mikiiing ...Words cannot describe how much I wanted her to be here to celebrate these moments with me but I’m sure if I put in the work this week I can repeat this for the next one when she is here! 😪And of course friends and family who have supported me and bear with my annoying habits in prep . Thank you God for giving me the strength to push through hard times , it was a very painful journey but it is all worth it👌🏻
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Also I have to thank people like @zee_howard @j.li529 who are not only my clients but also great friends who made sure I survive and bust my nuts in the gym every damn day, definitely need to take them out for a meal when I’m back 🤙🏻
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Thank you also to my coach @shelbystarnes100 for all the guidance he has given me, although we didn’t bring the most desire look that we had in mind but given the fact we have only worked together for 2 weeks I’d say we have done a pretty great job! we have learnt so much about my body responsiveness to certain things in just a short 2 weeks of working together!! Next one should be v v interesting😈
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Went straight back on diet had no cheat meals at all after the show, they can wait when @mikiiing arrives next week👻 -
On to the next one...@ferrignolegacy
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#TeamMachine#Musclecontest#irongames2017#classicphysiqueoverallchampion#noviceoverallchampion#builtbypain#npc#bodybuilding#classicphysiquepic

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Brian Au-Team Machine

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My name is Brian Au and I'm an amateur bodybuilder, online coach and personal trainer. This page is all about sharing tips on how I acheive my goals etc:)
533 followers 520 likes
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is bodybuilding worth it 在 Tony Capatch 柯龍 Facebook 的最佳貼文

Tony Capatch 柯龍 By Tony Capatch 柯龍

2017-08-06 21:47:38 有 31 人按讚
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Fitness, physique, bodybuilding, and powerlifting aren't lifestyles that happen overnight. You don't wake up with a body like a Greek God or the strength of an ox the first week. You won't be top competitor or front cover of men's fitness mag in a year. This is years and years of hard fucking work.
But I'd be lying if I told you that its not worth it 😏😏😏😏😏 #gains #healthy #igfit #workout #gym #gymlife #muscle #physique #bodybuilding #working #ripped #motivation #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #bodybuildinglifestyle #bodybuildingaddict #cardio #biceps #triceps #oxygen #oxygengym #goldsgym #physique #fitnessfreak #fitnessphotography #train #training #worldgym #muscle #sports

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Tony Capatch 柯龍

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Model. ​Actor .Youtuber. Physical therapist​. Bodybuild​er
5492 followers 5156 likes "https://YouTube.com/c/TonyCapatch"
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is bodybuilding worth it 在 Nourul Wahab Depp Facebook 的最佳貼文

Nourul Wahab Depp By Nourul Wahab Depp

2015-06-08 21:47:39 有 70 人按讚
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#Repost @yestowellness
・・・
Some people ask me why to eat properly !! Some ask me ; is it worth it to come to excercise at YESTOWELLNESS FIT ACTIVITY ? My only answer is WHAT DO YOU WANT ? A healthy active lifestyle and a body able to handle exercise AND efforts OR you are part of the one saying TOMORROW. I am so grateful to have decided , look at my result and I am so happy as they improve every month NOW. So join us in YESTOWELLNESS fit activity when u decide to make some changes ... PM me for Wednesday as our great BELIEVER Amr is organising the session and trust me it will be challenging :-) see you there #health #fitness #fit #appbreeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #photogrid @photogridorg

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Nourul Wahab Depp

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Daily Blog :http://nourulwahabdepp.wordpress.com/ Instagram : http://instagram.com/nouruldepp NewRules : https://www.instagram.com/nwnewrules/ Twitter : http://twitter.com/NurulWHB Youtube : http://www.youtube.com/user/nurulwahab
Daily Blog :http://nourulwahabdepp.wordpress.com/ Instagram : http://instagram.com/nouruldepp/ Twit
356245 followers 259028 likes "https://www.youtube.com/user/NurulWahab"
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is bodybuilding worth it 在 Jordan Yeoh Fitness Youtube 的精選貼文

Jordan Yeoh Fitness By Jordan Yeoh Fitness

2019-03-05 22:13:53 有 46,991 人看過 有 1,086 人喜歡
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Closed Caption is available in this video.

Today we are going to talk about Nutrition. Here's the disclaimer: It's a full talking video. I know... You may prefer those shirtless Shut Up & Train workout video. So just to inform you before you watch, this video is nothing sexy (especially my retainer's elastic, yes I'm currently on braces), is just me talking non-stop about Nutriton lol. Ok, somehow no matter what, I still have to spend a little time to talk about this topic, and I hope you find this series useful. Cheers!

References:
Energy Balance - https://www.ncbi.nlm.nih.gov/pubmed/28765272
High Satiety Food (Potato) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267283/
Watching TV and Food Intake - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4077693

PS. Day 7 video will be up on 8 March 2019

In this series #GetRippedWithJordan I will share a week of training routine that will help you build up lean muscle mass and burn stubborn fat.

Make sure you subscribe to my channel and turn on the notification bell to stay tuned for day 7!

Enjoy!

This free training series was brought to you by Iron Mastery https://ironmastery.com (you will get one year worth of training programs here)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training App: https://ironmastery.com

#TrainWithJordan #JYtraining #IronMastery

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Jordan Yeoh Fitness

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Hey! Welcome to my Youtube channel! I got nothing much to say here, but one thing for sure is I hope you will get a lot of benefits from my content. Alright then, see you in my videos!
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is bodybuilding worth it 在 Linora Low Youtube 的精選貼文

Linora Low By Linora Low

2017-07-31 21:44:48 有 670 人看過 有 11 人喜歡
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Post Comp Questions and Answers

1. How did you feel post comp felt?
i had the blues.. cause after the comp, my goal kinda ended. I was rather lost, cause the routine was broken. I felt goalless but that was important to let the body rest. I got enough rest physically i'd say, but mentally maybe not quite. Life continued, with work and everything else. Nature of my job, it's rather hard to take a break. But i'm making it work.

2.Did you manage to maintain your comp physique?
No. cause3 e everywhere fb er reed I ate food i usually avoided, so i bloated after 3 days.. My weight on comp day was 53kg but i'm currently at about 57.7kg, which I don't really mind. i was only suppose to cheat for one whoolllle day right after comp. But to the dismay of my coach to about 3 days. Then I tried to get back on track. I'm not going to say it's impossible to maintain an aesthetic physique, cause it is possible, but its up to how you want to live YOUR lifestyle. In order to maintain the body i had for comp, i have to keep up with the lifestyle. But i want to say that is my norm because I'm more aware on the food choices I make for MY body. Klootype.

3.Did you finally meet my coach?
Yes I did, I wasn't as emotional as i thought i would be. I'm just being the drama queen in my head.

4. What was the first thing i ate after comp?
A burger, fries , waffles, pancakes,

5. What was my Food/Macros like post Comp?
i went back to 1550-1600cals. The breakdown is the most important part.
Comp season - I was on 50g of carbs and below. Protein intake was very high and my fat was somewhere in the middle.
Off season - i'm on 70-75g of carbs. Protein is still higher than fat, but i'm allowing myself to have a bit more fat than before. You'd be surprise that an extra 20g of carbs is a lot! For example before if i were to eat about 7 rice cakes i would hit my 50g of carbs. But now i'm allowed up to 12 rice cakes for 75g of carbs.
I know numbers may seem like a pain, but like i said it's about making smarted choices and knowing how to manipulate food for your body.
On 75g of carbs, i noticed i didn't have as much definition as i did prior to 50g of carbs.

6.How will I do things differently?
My training program, i leave it up entirely to my coach.
I'm adding EMS to my training sessions now. 1-2 a week as prescribed by my coach.


Ensure my costume is ready a month in advance.

I'm going to make sure that makeup is all done in the morning and not 2-3 hours before. How i carb load up would also be different.

7. What's your motivation?
I want to get Top 5!

I am my motivation. My family is my motivation. I do the things that I do because i believe that God has a higher purpose for me and I know that it has something to do with helping others. Fitness and Mental wellness goes hand in hand. Doing this comp gears me to improve myself. If I can put myself through this anyone else can. Nothing is impossible, it's just a matter of whether you are willing to sacrifice certain things.


Would i recommend someone to join a comp?
Yes! While competing may not be for everyone, but I do recommend it, because what you learn from the process is so worth it. I've said it before, you get a better understanding of yourself and your body. Having said that, I highly recommend for girls who are about to start taking part to find a good coach that knows about nutrition, training regimes and hormones well. Girls who I hear are eating 1000 calories or even doing cardio for 2 hours in a day, well... I reserve my comments but there is always an alternative and healthier ways to get ready aesthetically, without causing harm to your body.

Will I Compete Again?
Yes I will. I'm aiming for a show in 3months time. This will be a lot harder and a much bigger stage.

I have a different mindset going into this second comp. The first time, i went in with the mind, die die, i'm going to do it. In the past 2 and half months, I toyed with the idea of competing again. It was like as if I could choose not to do it and I could. Cause i've already gone through the challenge why do it again?? I have other priorities in life no?

I will do another comp because I want a new challenge. I want to learn more. Sure there are many ways of getting life lessons, but I found this journey to be a beneficial one. I'm going in this comp, cause I want to beat me!

I conquered the inner demons in my first comp. I have more amo and armour now - which are the knowledge and experience. So i want to try and take it a step further. How far can i challenge my physique, with all the external factors around me. I want to how to handle a stressful situations better.

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Linora Low

About author
Hi my fit lovelies! My name is Linora Low, a simple girl from beautiful Malaysia and my purpose is to lift others up! My channel aims to educate and add value to your life either in body, mind and faith. I wear many hats in the local entertainment scene in Malaysia - I was a Radio Announcer for 6 years, Actress, Emcee & Youtuber. About two years back I became a competitive bikini athlete as well. So yes, I totally understand the issues of maintaining a healthy lifestyle with our busy urban life! I am a certified personal coach by the American Council of Exercise and I have undergone workshops / internships at Australian Strength Performance. Thank you for dropping by and If you'd like to support the channel and help me make more videos, you can check out my healthy dessert business www.kapowballs.com Have a blessed day wherever you are :)
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It's worth the time to see it, because it really opens up the world of late 70's bodybuilding culture. After watching Pumping Iron the first time I was ...

#75. The Difference Between Strength Training Vs. Bodybuilding

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#76. Billy Simmonds – Vegan Easy - veganeasy.org

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#77. Bodybuilding challenges Fort Defiance High School graduate ...

There are times Saufley wonders if all the work he's putting into his passion is worth it. He loves natural bodybuilding, but sometimes he ...

#78. 6 Reasons Bodybuilding Changed My Life. Plus a little history ...

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#79. Is fish oil beneficial for bodybuilding? - Medical News Today

Should people supplement them? Other bodybuilding supplements; Summary. Bodybuilders will likely maintain careful diets and follow a strict ...

#80. Bodybuilding Com Guide Your Best Body Reviews - Flipkart

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#81. Strength training: Get stronger, leaner, healthier - Mayo Clinic

Strength training is a key component of overall health and fitness for everyone. Use it or lose it. Lean muscle mass naturally diminishes with age. Your body ...

#82. 4 Things I Learned from Competitive Bodybuilding

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#83. Why Lifting Weights While Fasted May Not Be Worth It

A lot of people swear by fasted cardio—that is, running on a treadmill or hopping on an exercise bike before eating anything. Some say this burns fat faster ...

#84. How to combine Fasting and Bodybuilding - Blog Eric Favre UK

Complementary Articles : Is It Worth Doing Intermittent Fasting ? Fasting, Cleansing of the Body and Mind.

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#86. Top 10 Richest Bodybuilders - Rookie Road

Arnold Schwarzenegger. First on the list of richest bodybuilders is the infamous Arnold Schwarzenegger, with a net worth of $400 million. Arnold takes the top ...

#87. Things Bodybuilders Do That Make Trainers Cringe

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#88. What You Need to Know About Clenbuterol for Bodybuilding

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#89. Face of Defense: Marine, Mother Wins at First Bodybuilding ...

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#90. Bodybuilding training – Not for the faint hearted!

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#91. LAU trailblazing with natural bodybuilding team | LAU News

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#92. Bodybuilding as a profession - Dhaka Tribune

Please enlighten our readers on what it takes to be a professional bodybuilder? The answer is 'mindset'. If anyone wants to take up bodybuilding ...

#93. A Doctor's Expert Guide to Bodybuilding Without Steroids

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#94. What It's Like to Attend a Bodybuilding Competition

Pre-Judging is where most of the posing takes place for Bikini & Figure Athletes. Physique & Bodybuilding Athletes pose, but they also perform a ...

#95. Is It Healthy to Have a Low Body Fat Percentage? - InBody USA

Months before a bodybuilding competition, male bodybuilders usually aim to cut body fat as low as 3-4 percent body fat for that shredded ...

#96. A Genealogy of Male Bodybuilding: From classical to freaky

... the notion of authenticity and how drug use bears on it also shapes hierarchies of propriety and worth inside dominant bodybuilding culture.