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在is the biggest loser still on這個產品中，有3篇Facebook貼文，粉絲數超過16萬的網紅Sarimah Ibrahim，也在其Facebook貼文中提到， Ok here it is! #10yearchallenge . Back in 2009... i was a VERY different person to who i am today. Maybe not too much on the outside..but on the Insi...

is the biggest loser still on 在 Sarimah Ibrahim Facebook 的最佳貼文

Sarimah Ibrahim By Sarimah Ibrahim

2019-01-16 13:44:07 有 34 人按讚
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Ok here it is! #10yearchallenge
.
Back in 2009... i was a VERY different person to who i am today. Maybe not too much on the outside..but on the Inside especially. 😌
.

I was depressed, heartbroken, down and lost in my thoughts and work. I was a workaholic who was still studying Part Time, Shooting day and night on 3-4 hrs sleep, trying to keep sane with karate classes on Wed and Sun nights, doing Pilates everyday for 2 hours..i felt so lonely and down even with a Nation watching me host the biggest shows at the time.. Akademi Fantasia and The Biggest Loser Asia... and on top of that.. i was dieting and still binge eating on and off..😭😩 Horror bagai in a nutshell.
.
That period brought me to my lowest points and then there was no way to go but.. UP. One thing that kept me going: Faith in God. Belief. Hope for mercy and forgiveness (for myself and others).
.
I crawled back up ..made a few more emotional mistakes across the next 3 years as i tried to pull myself through with hardly any support from anyone but some close friends. 🥊💪🏻
.
Then in 2012..i woke up. To ME. The vulnerable, loving real me. I eliminated those who tried to destroy my self esteem, tried to get me to even doubt my Religion(!) and i just built myself spiritually and emotionally back bit by bit. Rid of the negative people who hurt me and who had tried to keep me down. ❤️
.
You can always rediscover yourself, everyday and keep doing so. Those 10 years for me were like a lifetime of tests compressed.I know i Am so blessed today. Alhamdulillah. I also know that YOU can get through anything as long as you dont lose the real being inside you. Its there. It sometimes takes 10 years but you can always start .. right now. Much love. ❤️❤️❤️
.
#10yearchallenge #changes #sadness #despair #loneliness #depression #comeoutintothelight #Hope #Love #Peace #Truth #Realyou #nadzimuddinclan #alhamdulillah
.

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A big welcome to the page of TV host, Radio Announcer for @mixdotfm and actor Sarimah Ibrahim. this Irish Malaysian entertainer is about to release her LATEST SINGLE! do follow, share and like her updates - because Sarimah personally replies!:)
TV Host, Celebrity Emcee, Mental Health Advocate & Patron of MIASA Che Puan Sarimah Ibrahim ?❤️
158742 followers 137730 likes "https://tinyurl.com/AXXESSC19-Sarimah"
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is the biggest loser still on 在 農民教主碎碎念 Facebook 的精選貼文

農民教主碎碎念 By 農民教主碎碎念

2019-01-09 11:03:51 有 20 人按讚
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這篇寫的好，#少吃多動 很棒棒🤗
#用力酸 #沒事多走走

The more I look at the data, the more it seems that diets (of all sorts) do not permanently "damage" your metabolism. Deep caloric deficits will *temporarily* suppress metabolic rate to some extent, but recovery is relatively rapid and seemingly complete.

Do you know what seems to do the "damage"? Exercise -- of any sort -- WHILE in caloric deficit.

So presuming you have fat stores to burn through:

If you're weight stable at 3000 cal/day and add 500 cal/day of exercise expenditure, you're going to be OK. Even if you take up some endurance sport/training and double or triple that.

If you're weight stable at 3000 cal/day and just consume 2500 cal/day, you're going to be OK. Consume 2000 cal/day, you'll be OK. Consume 1500 cal/day ... you're still going to be OK. Yes, at some point your body will dial back some processes, but not by much, and not enough to undo the deficit or (absurdly) reverse it. Once you level off at a weight stable intake, you'll bounce back to a weight appropriate metabolic rate.

BUT ... if you're weight stable at 3000 cal/day and add 500 cal/day of exercise expenditure while cutting 500 calories/day of intake, THIS signals the "starvation" response. And apparently if you go "supersize" on this modality -- a la Biggest Loser -- it kicks your can to the curb.

There are reasons to exercise in conjunction with energy restriction for body composition, strength retention/building, etc. etc. A lot of the finessing -- even for people who aren't in physique competition or really aiming for those goals -- comes in with balancing all of these factors. Lots of discussion, methodology and tweaking to be done in that realm.

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農民教主碎碎念

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is the biggest loser still on 在 Faezahelai Facebook 的最佳解答

Faezahelai By Faezahelai

2018-10-24 14:28:29 有 6 人按讚
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Chewing gum can be good for you. Not only can it freshen your breath, it can help you overcome cigarette cravings, improve your memory and even help you lose weight.
.
Contestants on The Biggest Loser use it regularly, and studies have shown that chewing gum can help control cravings, manage hunger, and promote weight loss.
Still, don’t get the idea that chewing a few sticks of gum a day is going to melt off the pounds. A few small studies have shown that chewing gum can help you shave calories. But this won’t lead to significant weight loss unless you also follow a reduced-calorie diet and get regular physical activity.
.
Sugar-free gum is best because it is usually less than 5 calories per piece, compared to 10 calories for regular gum.

.

To control ur appetite,consume 1 sachet of @slende.fit an hour before your big meal.

@slende.fit Promote weight loss and reduce waist and hip measurements when used with a sensible diet and exercise routine..

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