#WeekendEscape
A Wellness Staycation at #SheratonHongKongTungChungHotel🧘🏻♀️💆🏽♀️🛀🏾
With the upcoming HK Marathon in 7-week, being able to toggle back and forth between high alert🚨 high functional states and deep rest is definitely one of the key to performance💪🏽 I’m big believer in listening to my body and I’m grateful to be invited by Sheraton for their first launch of well-being staycation campaign. Every weekend in Sep, there’ll be sessions of running/HIIT and yoga😍
I enjoyed sitting at the infinite pool reading and journalling, following a Yoga class with my mind benefits from stillness 🧘🏻♀️ and most importantly..... the buffet breakfast really surprise me😎 ATHLETE MUST TRY🤞🏽
To me, the “TRI” in triathlon always stands for:
T for training
R for resting
&
I for imagination
I believe these three will def make a good athlete💪🏽It’s going to be an inspiring start into the week 😁
Sheraton Hong Kong Tung Chung Hotel
Sheraton Hong Kong Hotel & Towers
#TungChung #HongKong #Sheraton #SheratonHotels #CelebrateTheCommunity
#Athlete #Wellbeing #Wellness #Runner
同時也有38部Youtube影片,追蹤數超過3,270的網紅Yunny Hou,也在其Youtube影片中提到,happy birthday Cherry~ my sweet little sister! just a short vlog of her birthday celebration yesterday featuring a super adorable cake from Tipsy Cake...
「journalling」的推薦目錄:
- 關於journalling 在 Facebook 的最佳貼文
- 關於journalling 在 Written 寫下來 Facebook 的最佳貼文
- 關於journalling 在 Facebook 的最佳貼文
- 關於journalling 在 Yunny Hou Youtube 的最佳貼文
- 關於journalling 在 hello_aineun Youtube 的最佳解答
- 關於journalling 在 hello_aineun Youtube 的最讚貼文
- 關於journalling 在 Journalling ideas - Pinterest 的評價
- 關於journalling 在 The Journalling Techniques that Changed My Life - YouTube 的評價
journalling 在 Written 寫下來 Facebook 的最佳貼文
大前年的旅遊手帳
分為行前、旅途、旅後三個部份。行前要做很多準備,簡單寫下準備的清單,還有紀錄費用。
FB🔎written寫下來
_____
#midoritravelersnotebook #travelersnotebook #journal #traverlersnote #handwriting #midori #journalling #journalist #stamp #sticker #旅人手帳 #手帳 #手帳好朋友 #文具 #文具好朋友 #給你看我的手帳吧 #365天天寫手帳 #手帳人生 #旅行手帳 #行前手帳
journalling 在 Facebook 的最佳貼文
[full moon prompt 3] Take some time to think about where you want to be in the coming month. List out your short-term goals and a plan of action to achieve them.
七八九月是第三季。說來慚愧,我人生從來沒有把目標分季執行。直到來到這間公司之後,Q幾Q幾的季目標 KPI 才在我腦海中 imprint 下來。也對!我的空服人生是跟著每月班表走的;之前短暫當秘書的時候,是跟著老闆每日行程走的,但我發現以季來做計劃,對我而言非常有用。不至於龐大到把我淹沒、也不至於瑣碎到覺得沒有意義。我可以踏實地一步步完成,心裡知道就算今天漏掉了,明天把它補回來,份量還嚥得下去,也跟得上進度。(epiphany: 不就跟避孕藥一樣!神譬喻我!)
這季我要完成的個人目標:
- BIGO live 語音直播時數達成
- 建立個人網站(有 tips 分享嗎?)
- 完成 EMT-1 受訓
目前看中的是 9 月 EMT 受訓,不知道到時候時間上可不可以配合,也不知道疫情結束了沒 🥲
上週在 Poying 幫忙之下買了一個自己的 domain "presstotalk.co" (聯繫 email 也改成 hi@presstotalk.co,有種佐編茶水間的莫名成就感 🤪)最近在看的一本書 "Show Your Work!" 中提到,火紅的社群媒體都會更迭,AOL, MSN, MySpace, TaipeiLink, 無名小站... 等等,誰知道 IG, FB, Medium 又能撐多久呢?把自己作品留在個人網站是最佳選擇,也可以將各個管道的作品整理在這邊,SEO 複利加乘到你自己的網站,再曝光更多內容。
這個是今後會朝向的路,我當然沒那個腦袋自架網站,所以也要厲害的工程師一起 😂 他也有很令人興奮的專案在進行中,所以現階段持續分享在各社群~
你這季的目標想達成什麼呢?
#蒼蠅頭 #journalling #taiwanesecooking
#productivity #下廚 #防疫自煮 #好家在我
journalling 在 Yunny Hou Youtube 的最佳貼文
happy birthday Cherry~ my sweet little sister! just a short vlog of her birthday celebration yesterday featuring a super adorable cake from Tipsy Cake, balloon decorations from Shopee hahahah
06/21 妹妹20歲生日快樂!雖然疫情只能待在家裡面,但是我們特別的從蝦皮買了氣球佈置和訂了可愛的蛋糕給我的妹妹過漂漂亮亮的生日! 蛋糕是Tipsy cake買的,真的超可愛又好吃!
剛好趕在6:21分上傳影片✌️
Connect with Me!
♡ Instagram | @x.yunny.x
♡ Instagram | @my.eatz
♡ Email | yunnyhou@gmail.com
Songs
Music by SOMI (전소미) - BIRTHDAY REMIX
Remix By : KPOP BEATS
--------------
Licence :
KPOP BEATS https://www.youtube.com/watch?v=sze6b...
Pixels Music : https://goo.gl/GJy2ST
Music by B.HYUN - Breeze
https://www.youtube.com/watch?v=77ndqNZr0Xc
Music provided by BGM President
Track : Piece of Cake - https://youtu.be/P0SfHRQY1A4
Music by Chandler Juliet - Way Too Young to Feel This Old - https://thmatc.co/?l=329095F6
What I use:
♡ Camera | Canon G7X Mark ii
♡ Doodles | SketchBook iPad App
♡ Editing | Final Cut Pro x Adobe Premiere Pro
journalling 在 hello_aineun Youtube 的最佳解答
✧・゚: *✧・゚:* social media :
+ instagram : https://www.instagram.com/hello_aineun...
+ film instagram : https://www.instagram.com/neunfilms
✧・゚: *✧・゚:* songs :
+ lukrembo - rose (royalty free vlog music) - https://www.youtube.com/watch?v=XIhyti2Qa74
+ lukrembo - night (royalty free vlog music) - https://www.youtube.com/watch?v=5eSSSspxGUo
✧・゚: *✧・゚:* Editing software :
+ Adobe premiere pro
✧・゚: *✧・゚:* Camera used :
+ Sony RX100 M2
+ iPhone X
✧・゚: *✧・゚:* Tags :
Aesthetic vlog
Calming vlog
Coffee hunting
Living alone diaries Daily life
Monthly vlog Malaysian vlogger
Day in my life
Calming videos
Journalling
A quiet life
mco vlog
journalling 在 hello_aineun Youtube 的最讚貼文
✧・゚: *✧・゚:* social media :
+ instagram : https://www.instagram.com/hello_aineun...
+ film instagram : https://www.instagram.com/neunfilms
✧・゚: *✧・゚:* songs :
+ Double take (piano) - Cody Denz - https://www.youtube.com/watch?v=M-JphM2VQcE&list=PLBBXMSoO9Urvr9s25VhD7FGHI3PPazwQ9&index=4
+ January - ONGR - https://www.youtube.com/watch?v=afCQlwupZgw&list=PLBBXMSoO9Urvr9s25VhD7FGHI3PPazwQ9&index=5
+ Artist : Chiro
Genre : Jazz trio
Mood : Relaxed and Peaceful - https://www.youtube.com/watch?v=LY8hB3hugAI&list=PLBBXMSoO9Urvr9s25VhD7FGHI3PPazwQ9&index=7
+ Music Track: Calming Piano Solo
By: DS Productions
Photo: Unsplash - https://www.youtube.com/watch?v=0rcTnK5WTLk&list=PLBBXMSoO9Urvr9s25VhD7FGHI3PPazwQ9&index=10
✧・゚: *✧・゚:* Editing software :
+ Adobe premiere pro
✧・゚: *✧・゚:* Camera used :
+ Sony RX100 M2
+ iPhone X
✧・゚: *✧・゚:* Tags :
Aesthetic vlog
Calming vlog
Coffee hunting
Living alone diaries Daily life
Monthly vlog Malaysian vlogger
Day in my life
Calming videos
Journalling
A quiet life
journalling 在 The Journalling Techniques that Changed My Life - YouTube 的推薦與評價
9 Journalling Techniques that I've come across/up with over the past 12 years (using the double L spelling coz I'm Australian)Book ... ... <看更多>
journalling 在 Journalling ideas - Pinterest 的推薦與評價
May 10, 2022 - Explore Adel Stegmann's board "Journalling ideas", followed by 132 people on Pinterest. See more ideas about planner bullet journal, ... ... <看更多>