關於 jumping exercises to increase vertical ，我們在網路上蒐集到這些相關的討論、資訊與評價

HOW CAN YOU JUMP HIGHER? -- It's simple!

TIP #1: JUMP MORE!!

What does that mean? It means you must practice jumping if you want to improve, just as you would practice your jumpshot or any other skill.

I believe that CONDITIONING is vital in any sport. It doesn't really matter how high you can jump if your legs are tired & feel like noodles in the 4th quarter. So spend more time jumping & working on your leg strength & stamina.

Jumping higher can give you that extra edge over your opponent while going up for a BIG DUNK or a crucial offensive rebound. It also helps with rebounding & blocking shots, which can lead your team to a great defensive win!

In Middle School & High School, before I knew exactly what exercises to do, my teammates & I just spent HOURS & HOURS in the gym jumping. Our only goal was to eventually dunk, so we practiced dunking even before we could tough the net or rim. Jumping on & over boxes, lots of jump-rope & MORE! Now that I know a lot of the secrets to jumping higher, I can increase my vertical jump & leg strength whenever I want. You will be able to do the same!!

Learn more tips here with me all week & next month to improve you athleticism & overall game!

(JUMPING CLINICS BEGIN NEXT MONTH IN HONG KONG!! REGISTER NOW TO JOIN!!)

INSTAGRAM: @BryantAustin23

最常收到的問題，其中一條一定是如何增加跳高能力。運動員想增加跳高能力其實更需要懂得吸收力量，能夠急停/短缺停留後吸收力量再而轉發成更大的動力是增加跳高能力關鍵。今日為大家介紹的四項訓練都是針對產生力量而設的。
Single Arm Dumbbell Snatch
Kettle Bell Swing
Box Jump
Step-Up Jump

Increasing a vertical jump requires that an athlete absorb force well, momentarily stop and transfer the stored energy into force production. Today we are going to introduce 4 different movements that will focus more on the force production aspect.
1.) Single Arm Dumbbells Snatch
2.) Kettlebell swing
3.) Box Jump
4.) Step Ups Jumps.

These exercises will teach an athlete how to produce greater amounts of force in a shorter period of time, leading to higher vertical jumps, easily getting by your defender and faster sprint speeds! Enjoy everyone!!

上一次介紹過針對增加跳高能力的訓練給大家，今次想介紹單腳訓練給大家。單腳肌力對跳高能力有很大關係，無論是跑或跳，很多時候都是由單腳發力。所以大家能夠嘗試這些單腳肌力訓練，希望大家的跳高能力得到改善。

Last episode we spoke about increasing vertical jump. Now we are going to take it to the next level. Whenever we run or jump we are usually off one leg, and even if both legs are on the floor their is always a dominant leg in play. Therefore single leg training is critical when increasing running and jumping performance . Today we demonstrate 4 exercises which if programmed correctly and done right will change your game. The movements are:
1.) Skater Squats
2.) Single Leg Romanian Deadlift
3.) Single Leg Box Jumps
4.) Single Leg Depth Jumps

最常收到的問題，其中一條一定是如何增加跳高能力。運動員想增加跳高能力其實更需要懂得吸收力量，能夠急停/短缺停留後吸收力量再而轉發成更大的動力是增加跳高能力關鍵。今日為大家介紹的四項訓練都是針對產生力量而設的。

1️⃣Single Arm Dumbbell Snatch
2️⃣Kettle Bell Swing
3️⃣Box Jump
4️⃣Step-Up Jump

Increasing a vertical jump requires that an athlete absorb force well, momentarily stop and transfer the stored energy into force production. Today we are going to introduce 4 different movements that will focus more on the force production aspect.
1.) Single Arm Dumbbells Snatch
2.) Kettlebell swing
3.) Box Jump
4.) Step Ups Jumps.

These exercises will teach an athlete how to produce greater amounts of force in a shorter period of time, leading to higher vertical jumps, easily getting by your defender and faster sprint speeds! Enjoy everyone!!