The #FireStarter platform by Tiger Beer is built to encourage fans to explore and discover new skills and passions with confidence. Featuring local mentors, surfskate pro Aaron Chan, Don Michael of Happyfingers Jumps, Meng from All Is Amazing and Mavic from Craft at No.7, the #FireStarterSquad welcomes fans to learn tricks of the trade and master the basics from them.
Learn how you can receive an exclusive Fire Starter Gift Pack from Tiger Crystal here: https://www.tallpiscesgirl.com/2021/09/uncage-inner-fire-tiger-crystal.html
同時也有322部Youtube影片,追蹤數超過105萬的網紅巧克力,也在其Youtube影片中提到,開學了~最痛苦的就是要考試阿~但這也是檢測大家是否荒廢暑假,還是持續努力呢? 🍫每天更新影片~喜歡我的頻道的話,就訂閱我吧!=► http://bit.ly/HiChocolate Minecraft兄妹尋找按鈕=播放清單=►https://www.youtube.com/watch?v=haU...
jumps 在 Follow Me To Eat La - Malaysian Food Blog Facebook 的最佳解答
𝑼𝒏𝒄𝒂𝒈𝒆 𝒀𝒐𝒖𝒓 𝑰𝒏𝒏𝒆𝒓 𝑭𝒊𝒓𝒆 𝑾𝒊𝒕𝒉 𝑻𝒊𝒈𝒆𝒓 𝑪𝒓𝒚𝒔𝒕𝒂𝒍 🔥🔥
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𝐓𝐢𝐠𝐞𝐫 𝐂𝐫𝐲𝐬𝐭𝐚𝐥 - 𝐂𝐫𝐲𝐬𝐭𝐚𝐥 𝐂𝐨𝐥𝐝 𝐑𝐞𝐟𝐫𝐞𝐬𝐡𝐦𝐞𝐧𝐭, brewed for your fire, is all about inspiring fans to uncage their inner fire. The #FireStarter platform is ignited with that notion, to encourage fans to explore and discover new skills & passions with confidence. 😍😍
.
Featuring local mentors, surf skate pro, Aaron Chan, Don Michael of Happyfingers Jumps, Meng from All Is Amazing & Mavic from Craft at No.7, the #FireStarterSquad welcomes fans to learn tricks of the trade & master the basics from them. 🛼🏃📸👩🎨
.
Discover a world of possibilities & master your passions in surf skating, jump rope, mobile photography or contemporary craft with talented local mentors. Sign up now at tigerbeer.com/my/en/firestarter 😉😉
.
FULL STORY On Blog Now 👉🏻👉🏻 https://bit.ly/TigerCrystalFireStarterSquad
.
Tiger Beer
#FollowMeToEatLa
#FireStarterSquad
#Tiger #TigerBeer #TigerCrystal #Beer
jumps 在 Follow Me To Eat La - Malaysian Food Blog Facebook 的最讚貼文
𝑼𝒏𝒄𝒂𝒈𝒆 𝒀𝒐𝒖𝒓 𝑰𝒏𝒏𝒆𝒓 𝑭𝒊𝒓𝒆 𝑾𝒊𝒕𝒉 𝑻𝒊𝒈𝒆𝒓 𝑪𝒓𝒚𝒔𝒕𝒂𝒍 🔥🔥
.
𝐓𝐢𝐠𝐞𝐫 𝐂𝐫𝐲𝐬𝐭𝐚𝐥 - 𝐂𝐫𝐲𝐬𝐭𝐚𝐥 𝐂𝐨𝐥𝐝 𝐑𝐞𝐟𝐫𝐞𝐬𝐡𝐦𝐞𝐧𝐭, brewed for your fire, is all about inspiring fans to uncage their inner fire. The #FireStarter platform is ignited with that notion, to encourage fans to explore and discover new skills & passions with confidence. 😍😍
.
Featuring local mentors, surf skate pro, Aaron Chan, Don Michael of Happyfingers Jumps, Meng from All Is Amazing & Mavic from Craft at No.7, the #FireStarterSquad welcomes fans to learn tricks of the trade & master the basics from them. 🛼🏃📸👩🎨
.
Discover a world of possibilities & master your passions in surf skating, jump rope, mobile photography or contemporary craft with talented local mentors. Sign up now at tigerbeer.com/my/en/firestarter 😉😉
.
FULL STORY On Blog Now 👉🏻👉🏻 https://bit.ly/TigerCrystalFireStarterSquad
.
Tiger Beer
#FollowMeToEatLa
#FireStarterSquad
#Tiger #TigerBeer #TigerCrystal #Beer
jumps 在 巧克力 Youtube 的最佳貼文
開學了~最痛苦的就是要考試阿~但這也是檢測大家是否荒廢暑假,還是持續努力呢?
🍫每天更新影片~喜歡我的頻道的話,就訂閱我吧!=► http://bit.ly/HiChocolate
Minecraft兄妹尋找按鈕=播放清單=►https://www.youtube.com/watch?v=haUoTrjfS3g&list=PLuK9WP7Ml3KnbB4qSBmhb3N0vU0S8yrqG&index=1
也可以來看看亡國之戰系列唷=►https://www.youtube.com/watch?v=ncnnSKsFZk4&list=PLuK9WP7Ml3KmZK4JCqaTU131DkJlS5s6G&index=1&t=1s
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別忘了看看以下資訊OuO
【追蹤我的Facebook粉絲團】
➤https://www.facebook.com/oeurxhichocolate
【追蹤我的直播】
➤https://gaming.youtube.com/c/oeurxhichocolate/live
【地圖下載】
➤https://www.minecraftmaps.com/parkour-maps/1000-jumps#google_vignette
#1000次跳躍 #跑酷開學考 #跑酷星期四
jumps 在 May Fit Youtube 的最佳貼文
嗨大家好我是May~ 今天要帶來一套高強度的下肢燃脂訓練! 主要針對我們的下半身肌群,以及腿部的伸展。這套運動帶有跳躍、提高心率的動作、不需任何器材徒手即可完成 !
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Today I’m showing you guys a 15min high intensity lower body workout
This workout mainly targets our lower body strength
There will be some jumping exercises in the middle to raise up your heart rate.
No equipment needed in this workout. Only using bodyweight.
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在開始今天的訓練之前,想跟大家推薦專為女性設計的健身app- Nuli app :
優美精緻的介面 有客製化的居家/健身房課表 可依個人狀態選擇初階/進階菜單
還有省時訓練以及每週挑戰 讓運動充滿動力來源!
在臉書社群中更有上千萬女性分享自己的運動旅程 彼此互相加油打氣 跟著我們一起加入 Nuli community 吧:) (加入享十四天免費試用) ▶http://join.nuli.app/may_youtube
Before starting the workout ,I’m introducing a great app , Nuli app, which is specially designed for women.This app has beautiful interface. Moreover, there are diverse home and gym workouts you can choose from. Even you are just a beginner or an intermediate/ advanced trainer, you can easily fine workout that suits you. come join us! download it here ▶http://join.nuli.app/may_youtube
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追蹤May Fit instagram ▶ https://www.instagram.com/may8572fit/
品牌Line官方帳號專屬ID: @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看!人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
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15分鐘下肢燃脂高強度訓練(含伸展)
以下動作每個40秒休息20秒
High knee pause
Lateral squat jump
Alternative Squat walks
Lunge pauses high knee
Lunge pauses high knee
Split squat jump
Alternative side lunge
Alternative overhead squat
X cross jumps
Single leg deadlift hold (right)
Single leg deadlift hold (left)
Squat pauses starfish jump
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Music by Axl & Arth - Rather Not - https://thmatc.co/?l=2E0F2D46
Music by GoodNight the Satellite - Supernova - https://thmatc.co/?l=30FD9872
Music by Eric Reprid - Lil Uzi - https://thmatc.co/?l=D5D9787F
Music by Eric Reprid - Young - https://thmatc.co/?l=0504D90D
Music by Lavengro - Love Me - https://thmatc.co/?l=EA8204B0
Music by Cael Dadian - but i love you - https://thmatc.co/?l=EB943B1A
Music by Kevatta - azurea - https://thmatc.co/?l=9C0556BF
Music by Kevatta - what we had was real - https://thmatc.co/?l=9218C022
jumps 在 대만복桓Hwan Youtube 的最佳貼文
👉🏼 3 Rounds, 4 exercises, repeat 3 times.
👉🏼 20 seconds on
👉🏼 10 seconds rest
👉🏼 30 seconds rest between ROUNDS
Round 1 - Repeat 3X (6 mins)
Front Jacks
Up Down Planks
Dips
Plank Jacks + Shoulder Taps
Round 2 - Repeat 3X (6 mins)
180 Jump Squats
Butt Kicks
Alt Lunge Jumps + Squat Jumps 2x
Half Burpees
Round 3 - Repeat 3X (6 mins)
Mountain Climbers
Crab Dance
Diamond Push Ups
Bicycle Crunches
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👉Hwan7577@naver.com