關於 kale juice with apple ，我們在網路上蒐集到這些相關的討論、資訊與評價

Wonder how I keep myself healthy and energetic?
Another secret besides having good soup often is super juice in the morning on an empty stomach. I have been taking healthy green juices for many years now. No breakfast but juice. It has improved my digestion system tremendously.
So this morning I thought I should share this little secret of mine with you all.
Many years ago, I started juicing with bittergourd, green apple, celery, ginger, cucumber and lemon which helps in managing the levels of blood sugars, cleanses liver, boost immune systerm and aids in weight loss. Then I have changed to juice without the bittergourd but everything else and sometimes with kale. 3 years ago, I started adding beetroot into my green juices. Beetroot is a good source of potassium, it helps to control blood pressure, control muscle power, slow down dementia, may prevent cancer, keep your liver healthy, reduce cholesterol and control healthy weight too! It is also a good source of iron, folate, magnesium zinc, sodium. It has been great.

* Fun fact of consuming beetroot : Your urine and stools may turn red or pinkish after eating beets. This condition is known as beeturia, is harmless! 😛

Ingredients for Mel's Super Power Juice :
. 4 celery stalks
. 1/3 of a beetroot
. 2 green apples
. one whole lemon
. 1 to 1.5 inches of Ginger
. small piece of turmeric
* Note: Do try having the small bittergourd and kale into your juice too. But do it alternately.

Lala's Power Booster Juice ingredients:
. 1 carrots or more
. 2 oranges
. 1 green apple
. one slice of lemon

Voila, you can try having these juices on an empty stomach for above 2 weeks. You can definitely feel the difference. I feel GOOD and I hope u will too. #Selflove #Selfcare #Melcare

OK I need to get back to work in my new collection 'KITA''s loungewear, a robe with a matching drawstring pants and Mell Basics organic cotton singlet. Some versatile and stylish. Get that LOOK by pre-ordering with our friendly personal shopper at +60122940298. Bye!

#Melindalooi #SupportLocal #OOTD #Melindalooirtw #MelCooks #Laiyeekitchen #Juicing #HealthyJuices #PyjamasMorning #Loungewear #fashioncooking #stayhealthy

BTW, dont throw away the juice pulp.. you can use for facial, as fertilizer, cook them into omlettes, put into your soup, make puree, make into gravy, or put into bread dough for baking.. and be creative with them. #Zerowaste #zerowasteliving

Hey man, Thanks for the self made cold press juice full with LOVE bro @pengjoon @alyssesy !

You both are rock! So in love with the taste! I still can't believe that i drink the large bag of vegetables juice in one bottle and it still taste amazing!
Spinach X3 bag
Celery x2 stick
Green Apple x 1
Kale x 1 bag

Sound insane but will craving for more for sure! Thanks for the 4 hour making for us @alyssesy 🙏

@ckchangr
@amberchia
@adrian.wee
@howard_chew

#pengJoon #adrianwee #amberchia #oxwhite #chesterproperty #revmalaysia #aisportz

Good morning with cold pressed juice from @juicymethailand 🍊🍏 so refreshing ☺️

with "PUMP ME UP" a full bottle of Vitamin C and Beta-Carotene, you can be ensured that your body will get pumped up for the day while "GIVE ME POWER" 💪 is packed with energy to help you get through your day!

ตื่นมาจัดน้ำผลไม้สกัดเย็นของ @juicymethailand แต่เช้า วันนี้เป็นรส Pump me up & Give me power แค่ชื่อก็รู้แล้วจะให้พลังมาแค่ไหน 😳👌🏻จริงๆ ซีไม่ค่อยดื่มน้ำผลไม้สักเท่าไหร่ แต่ของร้านนี้ชอบมาก อร่อยสดชื่นทุกขวด รับรองว่าประโยชน์มาเต็มด้วย

มาดูกันว่าแต่ละขวดมีประโยชน์อย่างไรบ้าง

"PUMP ME UP" ช่วยบำรุงสายตาและสร้างภูมิต้านทานให้กับร่างกาย จาก Vitamin C และ Beta-Carotene ที่อัดแน่นเต็มขวด พร้อมsuper food อย่าง goji berry และยังมีส่วนช่วยป้องกันมะเร็ง กระตุ้นระบบเผาผลาญ และเป็นยาแก้ท้องอืดได้อีกด้วย 🐰🍊🍏 (carrot + goji berry + orange + pineapple)

ส่วน "GIVE ME POWER" อร่อยจนไม่รู้ว่าเป็นผัก! 🍀🌿🍏🍍 แต่อุดมไปด้วย Fiber สารต้านอนุมูลอิสระ และ Chlorophyll ซึ่งช่วยในการขับถ่าย และ Detox สารพิษออกจากร่างกาย รวมทั้งยังช่วยลดความดันและคอเลสเตอรอลในร่างกาย (kale/spinach/gotu kola + pineapple + celery + green apple + passion fruit + guava)

อร่อยต้องลอง ต้องแบบเย็นๆด้วยนะ สดชื่นมาก 😳

This video is sponsored by iHerb

New and Existing Customers will get a discount off their iHerb order
iHerb: https://rsnap.it/SHUw
Discount: BBY8027

Shipping Details: https://www.iherb.com/shipping

Food products from the video:

Bragg, Liquid Aminos, Natural Soy Sauce Alternative
https://rsnap.it/RNgn

Annie's Naturals, Organic, Dijon Mustard
https://rsnap.it/RNgo

Bragg, Premium Nutritional Yeast Seasoning
https://rsnap.it/RNgp

Everyone, Epsom Soak, Geranium + Sweet Orange
https://rsnap.it/RNgq

Jarrow Formulas, Organic Apple Cider Vinegar
https://rsnap.it/RNgr

Mori-Nu, Silken Tofu, Firm
https://rsnap.it/RNgs

Mrs. Dash, Chicken Grilling Blends, Salt-Free,
https://rsnap.it/RNgt

Mrs. Dash, Garlic & Herb Seasoning Blend, Salt-Free,
https://rsnap.it/RNgu

Now Foods, Organic Tri-Color Quinoa,
https://rsnap.it/RNgv

NuNaturals, NuStevia White Stevia Powder
https://rsnap.it/RNgw

Stoneridge Orchards, Cranberries, Sweet & Tangy Dried Cranberries
https://rsnap.it/RNgx

Yogi Tea, Green Tea Kombucha
https://rsnap.it/RNgy

Garden of Life, Raw Extra Virgin Coconut Oil
https://rsnap.it/RNgz

Everyone, Epsom Soak, Eucalyptus + Citrus
https://rsnap.it/RNh1

__________________________________________________________________

Salads:
1. Kale
- Kale, Cranberries, Water Chestnuts, Toasted Pumpkin Seeds, Chopped Red Onion, Minced Garlic, Feta Cheese
- Annies Dijon Mustard, Salt, Pepper, Stevia, Garlic Powder, Mixed Herbs, Apple Cider Vinegar,

2. Tomatoes & Quinoa
- Cherry Tomatoes, Quinoa, Chopped Red Onion, Toasted Pumpkin Seeds
- Mrs. Dash, Garlic & Herb, Salt, Pepper, Stevia, Garlic Powder, Fresh Lemon Juice

3. Pumpkin, Beetroot & Spinach
- Roasted Coconut Oil Pumpkin, Beetroot, Spinach
- Mrs. Dash, Garlic & Herb, Stevia, Annies Dijon, Pepper, Nutritional Yeast, Mixed Herbs, Salt
__________________________________________________________________
Supplements:

Solgar, Gentle Iron
https://rsnap.it/RNh2

Doctor's Best, Glucosamine Chondroitin MSM with OptiMSM
https://rsnap.it/RNh3

Solgar, Calcium Magnesium Plus Zinc
https://rsnap.it/RNh4

Neocell Super Collagen C Type
https://rsnap.it/RNh5

Natural Factors, WomenSense, RxOmega-3
https://rsnap.it/RNh6

Now Foods, Folic Acid with Vitamin B-12
https://rsnap.it/RNh7

__________________________________________________________________

Yoga Video:
https://www.youtube.com/watch?v=K0H7gLahXEs

_________________________________________________________________

Body Fat % Analyser Weighing Scale
60% off discount code
http://vpwow.com/gogreengolean
_________________________________________________________________

My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s


Gogreengolean ?

?? FOLLOW ME

➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: https://www.instagram.com/gogreengole...
➤ E-MAIL: st00227@gmail.com
➤ OOTDs: https://goxi.ps/gogreengolean

Hello you beautiful people! This week i'm trying to eat healthier! Loads of easy quick recipes for you guys!
https://thrivemarket.com/ting Thrive Market's prices are already up to 50% off compared to retail prices. To get an EXTRA 25% off your first order + free 30 day trial, use this link!
(Note: only available in the US currently)

Products used:
NUCO Coconut Wrap
Coconut Secret Coconut Aminos
Coconut Secret Coconut Vinegar
Jackson's Honest Sweet Potato Chips
The Ginger People Ginger Juice
Purely Elizabeth Coconut Cashew Grain-Free Granola (THIS IS SO GOOD)
Artisana Coconut Butter
Lakanto Monk Fruit Sweetener
Jilz Gluten Free Tuscan Crackerz
Crown Prince Smoked Oysters
Primal Kitchen Sesame Ginger Vinaigrette with Avocado Oil

My Summer Shredding Challenge Program:
https://www.youtube.com/watch?v=chfZM4pW27k&list=PLAFs3kxY4h18HqOV2q73d6FVlajeQP9zu
You can find that workout schedule here:-
https://www.chloeting.com/program/

Hit me up on Instagram @chloe_t as well and #chloeting your progress photos as I’ll love to start sharing some motivational photos with the rest of this awesome community.

Wearing Gymshark:
http://gym.sh/Shop-Chloe-Ting

My Instagram links:
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/

Day 1 Breakfast Wrap:
Nuco Wrap
Mashed Avocado (with Lime and Salt)
Smoked Salmon
Primal Kitchen Avocado Mayo

Day 3 Chicken Liver Recipe:
500g Liver
Coconut Aminos
Apple Cider/coconut vinegar
salt
kale
capsicum
Ginger powder

Day 4 Scrambled Egg Wrap
Make your eggs your favourite way. I like scramble eggs for wraps.
I used Byron Bay Chilli Salsa in my wrap with some salad leaves!
VERY TASTY!

Day 4 Lunch Nandos Chicken
Home made Vegetables lol. I need to get my veges in so I brought my own!

Day 4 Chicken Broth with Vegetables
This was cooked a month ago and I just freezed it in the freezer. My chicken broth is usually cooked in a slow cooker for about 24 hours. Very tasty! I add a bit of apple cider vinegar and salt. That's it!

Day 5 Prawn Salad
A bit bunch of mix salad leaves
Tomatoes
Capsicum
Byron Bay Chilli Salsa (mild)
Avocado
Purple Carrots
(Add your favourite vegetables - you can use cucumber, or even feta cheese!)

I stir fry the prawn with some coconut oil, salt, ginger powder and a bit of chilli powder too.

Grill the liver in the oven for about 10-15 minutes at 200 degree celsius. Then mashed it into minced liver.
Now cook capsicum with coconut oil and add kale and cook for another minute. Set it aside
Use more coconut oil and pan fry the minced liver! Add some salt, apple cider vinegar, ginger powder and coconut aminos.
That's it!

This video is sponsored by Thrive Market.

材料：
雜莓乳酪奶昔：藍莓 70g，山莓 110g，乳酪 10g，牛奶 240ml
蘋果橙汁：蘋果 1，橙 1.5，果醋 2 tbsp
蘋果羽衣甘藍汁：羽衣甘藍 1，蘋果 1/2，香蕉 1，水 250ml

做法：
1. 用攪拌機將蔬果攪拌好就可以了！

--

▪ INGREDIENTS:
- Morning (Red): 70g Blueberry, 110g Raspberry, 10g Plain Yogurt, 240ml Milk
- Lunch (Orange): 1 Apple, 1.5 Orange, 2 Tbsp Fruit Vinegar
- Dinner (Green _ Detox Juice): 1 Leaf Kale, 1/2 Apple, 1 Banana, 250ml Water

▪ DIRECTIONS:
1. Blend 70g blueberry, 110g raspberry, 10g plain yogurt and 240ml of milk with Lock & Lock hand blender.
2. Pour it into Lock & Lock Chess bottle. Close the lid and take it with you.
3. Blend 1 apple, 1.5 orange and 2 Tbsp of fruit vinegar with Lock & Lock Hand Blender.
4. Pour it into Lock & Lock Chess bottle. Close the lid and take it with you.
5. Blend 1 leaf of kale, 1/2 apple, 1 banana and 250ml of water with Lock & Lock Hand Blender.
6. Pour it into Lock & Lock Chess bottle. Close the lid and take it with you.

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