關於 king cobra pose ，我們在網路上蒐集到這些相關的討論、資訊與評價

King Cobra Pose (Raja Bhujangasana)
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Press hips and tailbone down.
Press hands down and move shoulders back.
Engage upper back muscle and chest stays lifted.
Stretch the entire spine.
Soften the jaw.
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瑜伽小貼士：眼鏡蛇王式(Raja Bhujangasana)
⠀⠀
*將臂部及尾椎骨指向下
*雙手用力往下壓，肩膊往後拉
*收緊上背肌肉及提起胸部
*拉直整條脊骨
*下巴放鬆

Friendly Cobra vs Fighters semalam. @sayasyukri nampak sangat tak ikhlas buat pose 🐍😂😂😂 #dodgeball thanx King for organizing 👍🏻💪🏼 @eizham_87

You might be one of those who are blessed with the flexibility to do the king cobra pose. But learn how to effectively assist your student into this challenging deep #backbend.