關於 know, own change ，我們在網路上蒐集到這些相關的討論、資訊與評價

Topic: Struggling with Stress Eating

This was me 7 days ago

I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min

I shot this pic to remind myself that I fk up again…

Normally my instinct is to Go to the Gym & Lift

But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days

And I’ve faced this episode - many many times

This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself

And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself

It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief

And I had enough

Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment

Enough of Stress Eating - it’s time to earn back self control & discipline

It starts now

I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!

I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself

Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan

I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being

I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better

I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥

We are in this together - Let’s do this 💯

#KeepTheFireBurning

MADE FOR people who have been taunted by their acne
MADE TO feel confident in your clear skin

For my long time followers, you would have seen my battle with acne over the years. Not only was it painful to the touch, it also took an emotional toll on my self-confidence. I was taunted for my acne and all I ever wished for was to have a taste of clear skin.

@larocheposay challenged me to take on the EFFACLAR Duo (+) 8 Days Challenge and boy was I surprised by how much my skin has improved just by simply incorporating this moisturiser into my routine. Within the first 3 days, I noticed a vast relief of inflammation on my active pimples and I watched my skin get clearer within the days. Swipe to see the major change in my skin after the 8 days challenge! The best thing about #lrpsg EFFACLAR Duo (+) is it’s 𝐀𝐍𝐓𝐈-𝐑𝐄𝐋𝐀𝐏𝐒𝐄, making me feel at ease as it halts the *reoccurrence* of pimples popping up on my skin! This daily moisturiser has completely changed up my skincare routine and how I view my acne-prone skin as a whole. I can now trust the process (especially for girls during the time of the month), as I know EFFACLAR Duo (+) will be here to protect my skin.

If you’re like me, who has once been taunted by the acne on your skin, EFFACLAR DUO (+) is here to regain your confidence. Just diligently apply this both AM/PM and watch your transformation happen physically and emotionally. I promise you’ll love and thank yourself much more after this journey. Looking at your own reflection will never feel the same way again. ❤️

Try out *#LaRochePosaySG* #EffaclarDuo yourself, now available at 25% off at all Watsons stores online & offline. *#EffaclarMadeForMadeTo* #sp

With the change in food and environment when I travel, I’m very prone to having diarrhoea.. 😫 It is important for me to take good care of my own health and wellbeing to avoid any disruptions during my travels. 😖
.
I’m sure most of us have experienced diarrhoea once in their lifetime that affects us, not only physically but emotionally and socially! It can be tough if I do not have any proper medication, especially when I’m travelling. That’s why I always go prepared. ☺️
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For more info on how you too can look after your health, check out www.smecta.com.my Do you have a story of how you have dealt with diarrhoea? Let me know in the comments!
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#Smecta #SmectaGo #SmectaMY
#diarrhea #guthealth

Hey lovelies, it's actually been a very tough couple of weeks, i've felt unmotivated, sad, down, discomfort in my own body, and here are my attempts to make those days a bit better. Changed up the furniture layout of my apartment, and got an iherb haul. if you guys have any iherb favs please lemme know, i get so overwhelmed with online shopping sometimes, i don't even know what to search
Love Laura 💕

▹Instagram - http://instagram.com/lauraribeiro.x

Time Stamps:
00:00 - intro
00:18 - morning routine
02:02 - body discomfort, outfit & bubble tea
04:15 - making japanese food, getting har done
05:21 - new hair and room layout change
06:57 - cleaning and organizing home
08:56 - iherb haul
10:39 - going to the movies and outfit


●LISTEN TO MY MUSIC●
▹Spotify - https://spoti.fi/32gT32B
▹Soundcloud - https://soundcloud.com/lauraribeiro-x
▹Apple Music - https://music.apple.com/jp/artist/laura-ribeiro/1478686380

––––––––––––––––––––––––––––––
Music is by Epidemic Sound, an annual subscription where you can use unlimited music in your projects. Here's my referral link: https://www.epidemicsound.com/referral/rjd3ee/

#TokyoVlog #Japan #vlog

days in my life 🌿 unmotivated, body discomfort, furniture layout, iherb haul

sub count: 23.2k thankuuuu

Don't forget to turn on the bell icon for future uploads 🔔✔️
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🌺贊助GINA讓頻道走得更長久•̀.̫•́✧
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想讓更多人認識你的聲音嗎?歡迎投稿😎
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please contact👉 https://www.facebook.com/Ginamusicland
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Lyrics:

I woke up late this morning
今晨略起晚
The tears had burnt my eyes
眼中的淚水灼傷了我的眼睛
My dreams are so distorted
夢境亦是扭曲不堪
They're lucid in my mind
卻又清晰無比

This used to be my safe spot waking up
這也曾是我安醒之地
Now I just want the day to stop
但如今我只希望時間就此停止
Before I lose control of my emotion
在我無法自制之前
I know, I promised, I would change, but
我知道 也承諾過 我會改變 但是
My patince isn't fake enough
我的耐心不配合演出
And I don't wanna do this on my own
不曾想就此自己獨過

It's the moments like this
就是這樣的小片段
I wish that you were here to told me
我渴望你在這裡 告訴我
It's the moment like this
就是這樣的小點滴
I wish that you could wake me up
我渴望你在這裡 喚醒我
Cause I'm not really me when I'm without you
只因沒有了你 我並非真實的我
I'm better off around you
守在你身邊 生活如此美好
It's the moments like this
就是這樣的時刻
I know that this is not enough
我才明瞭 這不足夠

Wish you were here
真心希望你在這裡
I wish you were here
我真切渴望你在這裡
Wish you were here
真心希望你在這裡
I wish you were here
我真切渴望你還在我身邊

Called you after midnight
午夜後打了電話給妳
So I could see what's mine
所以我才能知曉 你的哪一部分屬於我
Smoked till I could think right
借煙消愁 直到我能明辨是非
Wish you were by my side
真希望你伴我身旁

This used to be my safe spot
這原來也是我的安全區域
Stayin up
獨守片地
Now l just want the day to stop
但現在 我是多希望時間停止
Before I lose control of my emotions
在我情感失控之前

I know I promised I would change but
我清楚我曾立誓一定就此改變 但是
My patience isn't fake enough
我的耐心並不配合演出
And I don't wanna do this on my own
我也並不想就此一個人生活

It's the moments like this I wish that you were here to hold me
就是這樣的時刻 我希望你在這裡攬住我
It's the moments like this I wish that you could wake me up
就是這樣的時刻 我希望你在這裡喚醒我
Cause I'm not really me when I'm without you
只因缺失了你 我不可能是真正的自我
I'm better off around you
唯獨和你在一起 才是真正美好的生活
It's the moments like this I know that this is not enough
就是這樣的時刻 我知道自己並不滿足

Wish you were here
真希望你在這裡
I wish you were here
我真希望你還在這裡
Wish you were here
真切渴望你的陪伴
I wish you were here
我真的希望你還在我身邊

It's the moments like this I wish that you were here to hold me
就是這樣的時刻 我希望你在這裡攬住我
It's the moments like this I wish that you could wake me up
就是這樣的時刻 我希望你在這裡喚醒我
Cause I'm not really me when I'm without you
丟失了你 亦丟失自己
I'm better off around you
在你身邊 才有美好可言
It's the moments like this I know that this is not enough
就是這樣的時刻 我知道自己並不滿足

Wish you were here
真希望你在這裡
I wish you were here
我真希望你還在這裡
Wish you were here
真希望你從未遠去
I wish you were here
我希望你還在這裡

歌詞翻譯：betty

#alainacastillo #wishyouwerehere #Lyrics #西洋歌曲推薦

#No23 #7月23日全面發行 #約書亞樂團 #在地如在天

實體樂譜▸https://bit.ly/3ztsmYr
電子樂譜▸https://bit.ly/3f4rGkT

在地如在天 / Heaven is on Earth
詞曲 Lyricist & Composer：曹之懿 Isabelle Tsao、趙治德 Samuel Chao、洪以琳 Elim Hung、杜威霖 Bukun Isbabanal
英譯詞 Translator：熊乃恩Nathan Hsiung
主唱 Vocals：曹之懿 Isabelle Tsao、趙治德 Samuel Chao (Rap)

[Verse 1]
祢的話 一說出就不會改變
All Your words won’t ever change once it’s spoken
祢的愛 跨越所有時代存在
Your love will cross through generations always
我看見 天使圍繞在我身邊
I can see angels are all around my side
我知道 主祢超越這個世界
I know that You are greater than this whole world

[Chorus 1]
在地如在天的喜樂 woo
Heaven is on earth, full of joy
我無法形容這感覺 woo
Indescribable, this whole

[Verse 2]
不改變 祢的信實直到永遠
You won’t change, You are faithful until the end
祢同在 改寫這世代的明天
Your presence rewrites generations’ future

[Bridge]
祢的意念高過我所有的意念
All Your thinking are higher than my own thinking
祢使瘸腿能行走瞎眼得看見
You make the lame walk and the blind see so clearly
魔鬼敗在祢腳前 這勝負太明顯
Devil lays before Your feet, victory, evident

[Chorus 2]
在地如在天的作為 Woo
Heaven is on earth, His Kingdom
祢榮耀冠冕為我預備 Woo
Your glorious crown, prepared for me

[Rap]
我知道，祢已掌權，困境在改變 我盼望在祢裡面顯現，
I know that it’s You who reigns, challenges have begun to change, my hopes won’t be in vain
我不屬於這個世界，經歷祢的恩典
I don’t belong to this domain experience Your grace,
有時候我覺得新鮮，有時候埋怨
Sometimes I feel so fresh, sometimes I complain,
有時候堅定，有時又太隨便
sometimes I’m fine but sometimes I get too lame,
Uh但是，當我們專心仰望祢，反而，漸漸成為祢國度的將領，
uh huh but, when we focus on You only, somehow bit by bit become your Kingdom’s glory
黑暗的勢力，祢贏的輕易，主在祢的愛裡，我得著安息，
Power of darkness, You defeat easily, God in Your awesome love, I can truly find peace,
我再也不需要被困在埃及
I no longer have to be stuck in Egypt,
就是現在，領受應許之地！
so then right now, get that milk and honey!

[Tag]
在地如在天 在地如在天
Heaven is on Earth, praise Him loud.

-
製作人 Producer / 趙治德 Samuel Chao
配唱製作人 Vocals Producers / 璽恩 SiEnVanessa、曹之懿 Isabelle Tsao (Rap)
編曲 Arrangement / 趙治德 Samuel Chao
電鋼琴 Electric piano / 李匯晴 Green Lee
Keyboard & Synths / 趙治德 Samuel Chao
Electric Guitar / 孫立衡 Peter Sun
Bass / 簡偉倫 Weilun Chien
Drums / 洪德耀 Derek Hung
和聲配唱製作人 Background Vocals Producer / 趙治德 Samuel Chao
和聲編寫 Background Vocals Arranger / 趙治德 Samuel Chao
和聲 Background Vocals / 趙治德 Samuel Chao、何彥臻 Franny Ho
錄音 Recording Engineer / 葉惟恩 Calvin Yeh、李宛叡 Rayya Li、劉員杰 Francis Law、單為明 Link Shan (Drum)
剪輯 Editing Engineer / 劉淑莉 Lily Liu、趙治德 Samuel Chao
混音 Mixing Engineer / 孫立衡 Peter Sun
錄音室 Studio / 異象工場、Lights Up Studio (Drum)
-
奉獻 Asia for JESUS/ 約書亞樂團事工
https://goo.gl/5AAgQP

聯繫約書亞樂團：
https://www.joshua.com.tw/web/
-
這裡可以找到我們！
YouTube▸https://bit.ly/3hBNTH5
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Spotify▸https://spoti.fi/3As1fi4
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My Music▸https://bit.ly/2UnIVpA
friDay音樂▸https://bit.ly/2UkxJdm
LINE MUSIC▸https://bit.ly/3fyxAeu
-
異象工場官方商城▸https://shop.asiaforjesus.net/
約書亞樂團官網▸https://www.joshua.com.tw/
約書亞樂團Facebook▸https://www.facebook.com/joshuaband
約書亞樂團Instagram▸https://www.instagram.com/joshua_band/
約書亞樂團微博▸https://weibo.com/joshuaband
約書亞樂團微信▸joshuaband