關於 lbs磅 ，我們在網路上蒐集到這些相關的討論、資訊與評價

記得上年
我嘅磅數最高峰係去到117 lbs
我真係慘 大佬啊 真係接受唔到啊
所以去到今年我好努力做運動
終於可以減掉左接近16 lbs
終於見得下人啦 但仍需努力
人生就係不停鞭策自己去達到目標
咁先開心㗎嘛～～

#做運動都係一種樂趣嚟㗎
#有付出就有收穫
#咁先係最開心 🥳
#😍😍😍

🔴 全新節目首播：過億生意傳奇背後... 原來成功係靠呢個關鍵因素？！
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立即到 YouTube 平台觀看首映：https://youtu.be/KBLmfl8HcKc
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BCM 全新旗艦節目 - HOW IT STARTED 第一集首播邀請到重磅級專訪嘉賓： 衛生行業國際頂尖品牌 @LBS Group 史偉莎集團主席 林浩宏先生（Franco），同大家分享創造成功事業嘅關鍵！
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HOW IT STARTED 每集都會邀請各界擁有出色成就的領袖，分享其成功心得及奮鬥經歷，從而啟發和激勵更多渴望在事業及人生上取得突破性進展的觀眾，帶出「成功無關出身背景」、「人人都可以從零開始創造命運」等訊息。
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👇立即到 YouTube 平台觀看完整訪談👇
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https://youtu.be/KBLmfl8HcKc
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#創業 #中小企 #生意 #經營 #事業 #發展 #訪談 #企業 #擴展 #策略 #成功 #秘訣 #LBSGroup #史偉莎 #清潔 #方案 #產品 #服務 #上市 #行業 #經歷 #香港 #亞洲 #初創 #提升 #世界 #頂尖 #激勵 #突破 #創造 #心得 #分享 #故事 #獨角獸 #品牌 #競爭 #市場 #客戶 #營業 #利潤 #優勢 #收入 #前景 #BrianCha #BCM
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CTA: 立即觀看第一集完整訪談👉👉

茶米最常被問到的問題👇
“一磅是幾公斤？” “一公斤是幾磅啊？”
#茶米講堂 來開講👩‍🏫
英制計算一磅等於0.454公斤🔄一公斤則是2.2046磅
重點是Shipgo運費都是以磅（lbs）來計算收費的！
(切記☝️切記☝️)
官網也有提供『運費試算』
如有需求都可以善加利用估算運費唷～
https://bit.ly/3yvnkeu
搞清楚計價方式安心運❤️

#周年慶優惠 好4持續發生
新朋友再免費送代運金哦！
立即了解👉 https://bit.ly/2Tcn04e

#Shipgo國際代運 #跨境物流代運服務

#Marlin #Cutting #Sashimi #Sushi
How to cut giant Marlin and Tuna using a Special Knife
https://youtu.be/wBQCzABahmE
Gaint Marlin cutting skills - How to cut a giant marlin
https://youtu.be/fZCYX6FdyXI
How to cut a marlin for Sashimi -Taiwanese street food
https://youtu.be/OGHW4irqfAY
How to cut giant Marlin using a big knife - fish cutting skills
https://youtu.be/c7iUofXdh20
600 lb giant Marlin cutting with a big knife - Taiwanese street food
https://youtu.be/aoB975qJ_oA
Giant Tuna、Marlin and Swordfish cutting skills-Taiwanese seafood
https://youtu.be/HK18J1yUh_o
Big knife cuts giant Marlin - Taiwanese seafood
https://youtu.be/-45UtLnPkSA
Monster FISH - 600 lb SUPER GIANT MARLIN FISH CUTTING
https://youtu.be/9uw0nqJ_qfM

900 pounds Giant Bluefin Tuna cutting for Sashimi Donggang fish market Taiwan
https://youtu.be/beK6a20QBJU

500 lb Giant Marlin cutting for Sashimi
https://youtu.be/uJNf-Cv8HxM

Monster Fish - 800 Pound Giant Marlin fish cutting - 怪物魚-800磅巨大旗魚切割
https://youtu.be/EHqHdSuhUwo

YELLOWFIN TUNA CUTTING SHOW & SUSHI SASHIMI MEAL Taiwanses Street Food
https://youtu.be/sVMSpbgnbMY

Giant Tuna Fish Cutting & Sashimi - Very Unique Tuna Fish Cutting Performance।Fish Fillet Skill
https://youtu.be/J0KpdTgCutA

How To Butcher a Whole Tuna 整隻鮪魚切割生魚片切割刀工
https://youtu.be/j4zXvdl6mE0

Amazing ! ! Fillet a whole Tuna into an amazing number of sashimi - Taiwan street food
https://youtu.be/hcwS68ccSm0

How to Fillet Tuna - Asia street food
https://youtu.be/YNfZdUVpJBQ

Giant Tuna Fish Cutting & Sashimi - Very Unique Tuna Fish Cutting Performance।Fish Fillet Skill
https://youtu.be/J0KpdTgCutA

Taiwanese street food - How to fillet tuna 鮪魚切割技能-Tuna Sashimi & Sushi
https://youtu.be/wJUAM23x3bU

Super fast Tuna cutting - fish port market
https://youtu.be/pAT-yVX7tEY

Asia Food - 500 lbs GIANT BLUEFIN TUNA FISH CUTTING - 街頭美食 - 巨大黑鮪魚切割
https://youtu.be/YowWmLs0HUg

$10000 / 500 pounds BLUEFIN TUNA CUTTING & SUSHI SASHIMI MEAL - Street Food
https://youtu.be/EU9vIL3cFtc

Tuna $1000 /55 lbs Fish Fillet।Fast Way of Tuna Fish Fillet by Knife 鮪魚的快速切法~鮪魚刀工技法
https://youtu.be/B5595w-CpEM

Giant Bluefin Tuna Cutting for Sushi & Sashimi MEAL - 巨大黑鮪魚切割生魚片壽司
https://youtu.be/F6UoKA6oato

100 lbs Tuna Cutting Skill - 鮪魚切割技能
https://youtu.be/zRRafeNokDQ

170 pounds Marlin fish knife cutting skills in fish market - fastest Marlin fish cutting
https://youtu.be/ruErQ6RJdgY

Fish Filleting - Yellowfin Tuna
https://youtu.be/Y_h5je4VXV8

$8,000 / 700 lbs Giant Marlin fish cutting - Asia fish market -700磅巨型馬林魚切割-亞洲魚市場
https://youtu.be/Scpk-eOhYys

How to fillet $700 50 pounds Tuna Fish - Fillet Fast Way of Tuna
https://youtu.be/saFdNK5WKls

Tuna $500 30KG Fish Fillet Fast Way of Tuna Fish Fillet by KnifeTuna Fish - Fillet Knife Technique
https://youtu.be/Ad-pCt3zBMQ

Tuna Fast Filleting for Sushi Sashimi Meal - Asia Tuna Fishery
https://youtu.be/3N9yJPJnmRI

Giant marlin fish cutting - Asia Fishery
https://youtu.be/4S_0i8Go3a8

Longtail Tuna Filleting for Sashimi - Asian street food
https://youtu.be/Q-d9JikZpHc

Asian Fish cutting - Marlin fish cutting skill
https://youtu.be/_wo0I7THhLg

Tuna fish fillet cutting for Sashimi meal - Taiwanese Street Food
https://youtu.be/Lsuvqupqzr8

Amazing Super Fast Tuna Cutting Skills by Knife। Live and Fish Cutting Skills
https://youtu.be/UkIWlwJ8a3A

440 lb Giant Tuna and Swordfish cuts with the sharpest knife
https://youtu.be/spbQuFn39Fo

How To Fillet a Whole Big Salmon - How To Make Salmon Sashimi and Sushi -鮭魚切割技能-生魚片及壽司!
https://youtu.be/EekUA2DCesw

#Giant #Marlin #Cutting #Sashimi #Sushi
How to cut giant Marlin and Tuna using a Special Knife

https://youtu.be/wBQCzABahmE
Gaint Marlin cutting skills - How to cut a giant marlin
https://youtu.be/fZCYX6FdyXI
How to cut a marlin for Sashimi -Taiwanese street food
https://youtu.be/OGHW4irqfAY
How to cut giant Marlin using a big knife - fish cutting skills
https://youtu.be/c7iUofXdh20
600 lb giant Marlin cutting with a big knife - Taiwanese street food
https://youtu.be/aoB975qJ_oA
Giant Tuna、Marlin and Swordfish cutting skills-Taiwanese seafood
https://youtu.be/HK18J1yUh_o
Big knife cuts giant Marlin - Taiwanese seafood
https://youtu.be/-45UtLnPkSA
Monster FISH - 600 lb SUPER GIANT MARLIN FISH CUTTING
https://youtu.be/9uw0nqJ_qfM

900 pounds Giant Bluefin Tuna cutting for Sashimi Donggang fish market Taiwan
https://youtu.be/beK6a20QBJU

500 lb Giant Marlin cutting for Sashimi
https://youtu.be/uJNf-Cv8HxM

Monster Fish - 800 Pound Giant Marlin fish cutting - 怪物魚-800磅巨大旗魚切割
https://youtu.be/EHqHdSuhUwo

YELLOWFIN TUNA CUTTING SHOW & SUSHI SASHIMI MEAL Taiwanses Street Food
https://youtu.be/sVMSpbgnbMY

Giant Tuna Fish Cutting & Sashimi - Very Unique Tuna Fish Cutting Performance।Fish Fillet Skill
https://youtu.be/J0KpdTgCutA

How To Butcher a Whole Tuna 整隻鮪魚切割生魚片切割刀工
https://youtu.be/j4zXvdl6mE0

Amazing ! ! Fillet a whole Tuna into an amazing number of sashimi - Taiwan street food
https://youtu.be/hcwS68ccSm0

How to Fillet Tuna - Asia street food
https://youtu.be/YNfZdUVpJBQ

Giant Tuna Fish Cutting & Sashimi - Very Unique Tuna Fish Cutting Performance।Fish Fillet Skill
https://youtu.be/J0KpdTgCutA

Taiwanese street food - How to fillet tuna 鮪魚切割技能-Tuna Sashimi & Sushi
https://youtu.be/wJUAM23x3bU

Super fast Tuna cutting - fish port market
https://youtu.be/pAT-yVX7tEY

Asia Food - 500 lbs GIANT BLUEFIN TUNA FISH CUTTING - 街頭美食 - 巨大黑鮪魚切割
https://youtu.be/YowWmLs0HUg

$10000 / 500 pounds BLUEFIN TUNA CUTTING & SUSHI SASHIMI MEAL - Street Food
https://youtu.be/EU9vIL3cFtc

Tuna $1000 /55 lbs Fish Fillet।Fast Way of Tuna Fish Fillet by Knife 鮪魚的快速切法~鮪魚刀工技法
https://youtu.be/B5595w-CpEM

Giant Bluefin Tuna Cutting for Sushi & Sashimi MEAL - 巨大黑鮪魚切割生魚片壽司
https://youtu.be/F6UoKA6oato

100 lbs Tuna Cutting Skill - 鮪魚切割技能
https://youtu.be/zRRafeNokDQ

170 pounds Marlin fish knife cutting skills in fish market - fastest Marlin fish cutting
https://youtu.be/ruErQ6RJdgY

Fish Filleting - Yellowfin Tuna
https://youtu.be/Y_h5je4VXV8

$8,000 / 700 lbs Giant Marlin fish cutting - Asia fish market -700磅巨型馬林魚切割-亞洲魚市場
https://youtu.be/Scpk-eOhYys

How to fillet $700 50 pounds Tuna Fish - Fillet Fast Way of Tuna
https://youtu.be/saFdNK5WKls

Tuna $500 30KG Fish Fillet Fast Way of Tuna Fish Fillet by KnifeTuna Fish - Fillet Knife Technique
https://youtu.be/Ad-pCt3zBMQ

Tuna Fast Filleting for Sushi Sashimi Meal - Asia Tuna Fishery
https://youtu.be/3N9yJPJnmRI

Giant marlin fish cutting - Asia Fishery
https://youtu.be/4S_0i8Go3a8

Longtail Tuna Filleting for Sashimi - Asian street food
https://youtu.be/Q-d9JikZpHc

Asian Fish cutting - Marlin fish cutting skill
https://youtu.be/_wo0I7THhLg

Tuna fish fillet cutting for Sashimi meal - Taiwanese Street Food
https://youtu.be/Lsuvqupqzr8

Amazing Super Fast Tuna Cutting Skills by Knife। Live and Fish Cutting Skills
https://youtu.be/UkIWlwJ8a3A

440 lb Giant Tuna and Swordfish cuts with the sharpest knife
https://youtu.be/spbQuFn39Fo

How To Fillet a Whole Big Salmon - How To Make Salmon Sashimi and Sushi -鮭魚切割技能-生魚片及壽司!
https://youtu.be/EekUA2DCesw

⬇️⬇️English recipe follows⬇️⬇️
雞肉釀尖椒

材料：
尖椒6隻
急凍雞柳1磅半
辣椒仔2隻
芫荽1棵

處理：
1. 雞柳，清水解凍。
2. 尖椒，切去椗，打直切開一邊，去籽。
3. 辣椒仔，切去椗，打直切開一邊，去籽。
4. 芫荽，切去根部，洗淨，切碎，保留尾段。
5. 辣椒仔，切碎。
6. 雞柳已解凍，倒去水分，加入粗鹽乸7分鐘去除雪味、腥味及加入少許鹹味。
7. 雞柳，清水洗淨，擎乾水，廚紙索乾。
8. 雞柳，1開2，攪碎。
9. 雞肉調味：
a. 生粉1湯匙
b. 油1湯匙
c. 胡椒粉少許
d. 生抽半湯匙
e. 雞汁1湯匙
撈勻。
10. 預備芡汁：
a. 豆豉醬半茶匙
b. 蒜蓉半茶匙
c. 生抽半茶匙
d. 生粉半茶匙
e. 雞汁半茶匙
f. 胡椒粉少許
加入清水200毫升，攪勻。
11. 免治雞肉，釀入尖椒至飽滿。
12. 辣味，加入少量辣椒碎入雞肉，攪勻，釀入尖椒至飽滿。

烹調：
1. 大火在鑊中燒熱油2湯匙。
2. 放尖椒，雞肉向下，轉慢火慢煎，用鑊鏟輕手壓一壓，隔去油分。
3. 加入一半芡汁，冚蓋炆6分鐘。
4. 加入餘下的芡汁，大火滾起。
5. 完成，上碟，可享用。

Stuffed bell pepper with chicken meat

Ingredients:
Bell pepper 6 Nos.
Frozen chicken fillet 1.5 lbs
Chili 2 Nos.
Coriander 1 No.

Preparation:
1. Chicken fillet, defrost with tap water.
2. Bell pepper, cut the anchor. Halfly cut vertically. Remove seeds.
3. Chili, cut the anchor. Halfly cut vertically. Remove seeds.
4. Coriander, cut the root. Rinse and chop well but retain the bottom portion of it.
5. Chili, chop well.
6. Chicken fillet has been defrosted, pour away water. Season with cooking salt to remove unpleasant smells and tastes, and add some salty tastes to it.
7. Chicken fillet, rinse thoroughly. Drain. Dry with kitchen towels.
8. Chicken fillet, divide each one into 2 shares. Blend it.
9. Season the chicken:
a. Tapioca starch 1 tbsp
b. Oil 1 tbsp
c. Pepper little
d. Light soya sauce 0.5 tbsp
e. Chicken sauce 1 tbsp
Mix well.
10. Prepare sauce:
a. Black bean sauce 0.5 tsp
b. Garlics sauce 0.5 tsp
c. Light soya sauce 0.5 tsp
d. Tapioca starch 0.5 tsp
e. Chicken sauce 0.5 tsp
f. Pepper little
Add in water 200ml, mix well.
11. Minced chicken meat, totally stuff in the bell pepper.
12. Spiciness, add in little chopped chili into chicken. Mix well. Totally stuff in the bell pepper.

Steps:
1. Heat up oil 2 tbsp at high flame in wok.
2. Put bell pepper in wok, chicken meat faces down. Turn to low flame, continue frying. Press the pepper lightly with the wok shovel. Filter the oil as well.
3. Add in half of the sauce. Cover up the wok and braise for 6 minutes.
4. Add in the remaining sauce. Heat up at high flame.
5. Complete. Put on plate. Serve.

魷魚?墨魚?(系列)播放清單
https://youtube.com/playlist?list=PLkU_SdeTtB_Sa6kl6G0r86oxbBJr9Jz1x

Chicken-Stuffed Chilli Peppers?Unbeatable Flavors of Chicken Tender, Sweet & Mild Peppers & Black Bean Sauce?

豉汁雞肉釀尖椒
雞柳嫰滑,尖椒温和,豉汁惹味

Chicken-Stuffed Chilli Peppers

Stuffed Chilli Peppers