關於 leg over shoulder pose ，我們在網路上蒐集到這些相關的討論、資訊與評價

#HowToYoga: #Titibhasana
Assuming you have done your hips openers and hamstring stretches but still find it hard to lift off the ground... grab a pair of blocks!
Tip: whenever you want to lift off the ground, push your hands strongly into the block, draw belly in to lift.

Step 1: Eka Pada Bhujapidasana
Hooking one leg over the shoulder then lifting everything up. Hold for 5 counts then switch sides.

Step 2: Firefly prep pose
Getting both legs over the shoulders keeping both knees bent to find the balance.

Step 3: STRETCH, STRETCH, STRETCH & EXTEND your legs away from you. At this point of time you gotta keep pushing your hands into the blocks to lift your energy upward.

Step 4: #practiceandalliscoming

#foxyroxyyoga #practiceyogachangeyourworld #yoga #yogatutorial #yogatips #yogaforeveryone #yogagram #yogapractice #yogaeverydamnday

< #WingYuYoga_HowIFeel - 02 • Gate Pose >
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Another very easy pose - Gate Pose! A pose that strengthens your often neglected side torso, opens your shoulders, and helps to reduce neck tension.💆🏽‍♀️ I always like to bring the sole of my feet down onto the floor to get the extra stretch of my extended leg. I love how easy this pose is yet the tremendous benefit it brings.💛 If you’re trying this pose outdoor like I did, you should take time to look at the sky🌤, take a deep breathe🌬, extend your hand little further🙌🏽, and find your gateway to happiness.☀️ #happinessiseasy
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My tip: Roll your right shoulder back (using my photo as an example) so your right biceps is exactly over your right ear to feel a deeper stretch of your side body.

Day 9 of #hkyogachallenge - #pinchamayurasana
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This is arguably one of the more challenging #inversions because it requires super strong #corestrength, #shouldergirdle and at the same time #openshoulders. If you can't do it freestanding, do it against the wall. It's really about finding your #zen, #balance and #drishti. Here's how:
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1️⃣ Start with your forearms on the floor with elbows shoulder width (a must!). Keep the feet in the back and body flat in #forearmplank. Suck the belly in firmly. This is a good training ground for your #core and overall stability. Stay here for 1 minute before you proceed - remember, body in a straight line. Rest in #childspose.
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2️⃣ Come back to forearm plank. Some schools say hands facing down and block width apart, others say hands can be closer and in #dharmayoga, you bring the hands together and cross the fingers. It doesn't really matter to me. Start walking your feet forward and while you do so, press your shoulders and armpits back away from your hands. Gaze between the elbows. Send the hips as high and walk your feet as forward as you can. This is called #dolphinpose. If your hamstrings are tight, it's ok to bend the knees. This is basically a #downwardfacingdog but with forearms on the ground.
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3️⃣ Lift your dominant leg up and keep it straight. While keeping your hips square, hop that top leg up and bring the hips over the shoulders - you can keep the bottom knee bent but the top leg should remain straight. Think about floating your hips up rather coming up into the full pose with both legs up into the final pose.
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4️⃣ Once your hips can steady directly over your shoulders, you should be able to find your balance. Feel free to remain in the "top leg straight, bottom leg bent" position. Or when you're ready both legs straight into the final pose. Gazing point is still between the elbows.
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Have fun practicing! This is a very challenging pose, a lot more difficult than #headstand and some say even harder than #handstand. But think of your forearms as giant feet and use the wall or have someone spot you. #practiceandalliscoming!

Started incorporating yoga into my daily routine because I’ve been feeling so lethargic and restless these days ?‍♀️ This easy 10 minutes yoga routine relaxes my mind, relieves fatigue and I find myself being able to take on my day more positively!

Special thanks to @jessicasinclairyoga for patiently guiding me along the way! ❤️

DISCLAIMER:
I’m not a professional yoga instructor and I’m still learning along the way. I’m open to learning new poses so do leave your tips in the comments box below so we can all learn from each other! ✨

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?‍♀️ YOGA POSES:
POSE #1. Low Lunge (Anjaneyasana)
- Target area: Hip flexors, quadriceps, hamstrings.
- Props: Thick towel for the knee

Instructions:
1. Place left knee on the towel and bring the right leg forwards in a runner’s lunge.
2. Tuck in the tailbone till you feel a stretch on the left hip flexor.
3. Maintain the tucking of tailbone and inch the right foot forwards more till the right knee is almost straight.
4. Continue tucking the tailbone and start bending the right knee.
5. Option to raise the arms above the head.

x 5 breaths
Switch sides
Contraindications: Be careful if you have knee injuries.

POSE #2. Shoulder Rotations
- Target area: Shoulder and chest
- Props: Strap/ Belt
Instructions:
1. You can sit on a chair, on the ground in a comfortable seated position or in a kneeling position.
2. Grab both ends of the strap/ belt and tuck in the tailbone.
3. Protract the shoulder blades whilst holding the strap in front of you and as you bring the belt/ strap above your head and behind you, retract the shoulder blades.

Repeat 3-5x
Contradictions: Be careful if you have shoulder injuries.

POSE #3. Cow Face (Gomukhasana)
- Target area: Shoulders and chest
- Props: Strap/ Belt
Instructions:
1. Keep bum on the floor and cross right leg over left leg.
2. Holding the belt in right hand, bring the right arm above and behind the head and bend the elbow, allowing the belt to dangle behind your back.
3. Bring the left arm behind your back and bend the elbow, reaching the hand for the other end of the belt.
4. Walk right hand down the belt and left hand up the belt till hands meet.

x5 breaths
Switch sides
Contraindications: Be careful if you have shoulder injuries.

POSE #4. Fire Log (Agnitambhasana)
- Target area: Outer thigh and lower back
- Props: Thick towel for the knee
Instructions:
1. Seated on the bum, place right leg on top of leg leg. Right knee on top of left ankle, right foot on top of left knee. Ensure shins are in one line. If right knee cannot go down, place towel between right knee and left ankle.
2. Walk the hands forwards and bring the chest to the shin, keeping the back as straight as possible.

x 5 breaths
Switch sides
Contraindications: Be careful if you have knee injuries.

POSE #5. Pose dedicated to the sage Marichi C (Marichyasana C)
- Target area: Spine
- Props: Not required
Instructions:
1. Seated with legs straight out in front of you, bend the right knee and place the right foot close to the right bum, slightly on the outside of the right bum.
2. Bring right hand behind the body and place right palm on the floor behind you for support.
3. Rotate the body to the right and bring the left arm to the outside of the right knee.
4. Bend the left elbow and bring left hand into a stop sign.

x 5 breaths
Switch sides
Contraindications: Be careful if you have hip injuries.

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Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!

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