關於 leg split injury ，我們在網路上蒐集到這些相關的討論、資訊與評價

Strength Training for Badminton 羽毛球體能訓練

Objectives 目的
👉Prevent injury 減低受傷機會
👉Improve sports performance 提升運動表現
👉Strength development 提升力量
👉Improve explosive power 增加爆發力
👉Correct muscle imbalance 改善肌肉
👉Body Composition 改善身型

Target Muscle groups 主要肌肉群
Legs 腳
Back 背
Shoulders 肩膀

Primary Exercises 主要動作

✅ Power Clean

✅ Front Squat

✅ Deadlift

✅ Squat Jump

✅Split Squat

✅ Walking Lunges

✅ RDL

✅ Chin-ups

Secondary Exercises 輔助動作

✅ Leg Curl

✅ Lat Pull Down

✅ Seated Row

✅ Cable Rotation

✅ Cable External Rotation

✅ Latera Raisses

✅ Frontal Raises

✅ FacePull

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⁣#badminton
#AskKenneth
#TeamKenneth ⁣

Split Squat 箭步 (廣東話旁白)

👉Chest up
👉 Knee goes forward
👉 Hamstrings cover the calves
👉 Slow eccentric
👉 Fully extend your legs before next rep
👉 Front feet on the floor
👉 Rear foot heel up

https://youtu.be/yrvXy4RAzIk

#TeamKenneth

Do you have equally strong legs?
OR you often find it slightly challenging to balance on one leg or the other?
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Here’s 2 of my fav exercises to strengthen my quads, before getting into the actual leg workout! And these exercises have improved my imbalances due to past injury & also my poor habit where i tend to lean on to one leg while standing without noticing.
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✅ Split Squats (8reps, 4-5 sets)
✅ Single Leg Extension (8reps, 4-5 sets)
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Once done, I usually will proceed to
✅ Deadlift (12reps, 4 sets)
✅ Hack Squats (12reps, 4 sets)
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And few more exercises. STAY TUNE FOR MORE UPDATE ON THIS).
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The next time you stand, do pay attention whether you have similar poor habit as mine. If you do... Give this a go and let me know.
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#BeABetterVersionOfYourSelf #FitnessWithNana #BodyLab #ILoveMyBody
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Always reviewing my forms & performance #shotoniphonexsmax #applewatchseries4 so I can improve my next lifts!
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Workout in comfort Under Armour Malaysia #UnderArmourMy
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Powered by @bodylab.co spray! Pre Order Open this coming 28th Feb!

Welcome to my YouTube page - Danish Ku Fitness!

Today's video is just a teaser fitness motivational video for your next leg day workout. Want to know the routine I did in this video? Comment your Instagram or Facebook handle below and I will personally text you the workout!

I hope I get help you out with your fitness journey. Good Luck!

Subscribe to my channel and turn that little notification bell on! Thank you!

Need help setting up with your fitness goals? Get fit with me today! Join my Online Coaching here:
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Track: LFZ - Popsicle [NCS Release]
Music provided by NoCopyrightSounds.
Free Download / Stream: http://ncs.io/PopsicleYO

Disclaimer: Danish Ku is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Danish Ku will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic losses, injury, illness or death.

Welcome to my YouTube page - Danish Ku Fitness!

In this episode of my technique series, we share with you how I usually train my lower body! Bringing you tips and teaching you to be efficient with the squat and also building strength progressively!

I hope I get help you out with your fitness journey. Good Luck!

Subscribe to my channel and turn that little notification bell on! Thank you!

Need help setting up with your fitness goals? Get fit with me today! Join my Online Coaching here:
https://www.performacetrainingsystems.com

Follow me on Social Media:
Instagram: https://instagram.com/ddanishku
Facebook: https://www.facebook.com/danish.ku.77
Twitter: https://twitter.com/DanishKu

Here's the Squat PDF for you guys!
https://drive.google.com/file/d/1QFcQnXtZ27sSx0n09ESykjhdZIt8KOR_/view?usp=sharing


Disclaimer: Danish Ku is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Danish Ku will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic losses, injury, illness or death.

In this new video by Stuart Cooper we get a look into the mind of UFC Vet Patrick Côté. Patrick is a Canadian mixed martial artist who currently fights as a Welterweight in the UFC, compiling a record of 6-7 in 13 appearances for the organization, and has also fought at Light Heavyweight and Middleweight. He is the former MFC Middleweight Champion, TKO Middleweight Champion, TKO Light Heavyweight Champion, and has also fought in King of the Cage. Côté made his UFC debut in 2004 at UFC 50 against Tito Ortiz. Côté accepted the fight on just four days' notice when Lion's Den veteran Guy Mezger pulled out of the main event due to an injury. He said to Ortiz before the fight that, if he thought Chuck Liddell hit hard, he hit harder. Côté lost via unanimous decision; however, he impressed UFC officials by not being submitted or knocked out by Ortiz and displaying toughness and willingness to take the fight on short notice.

Côté returned to the octagon in 2005 losing his next two fights to Joe Doerksen and Chris Leben. In 2006, Côté was a contestant on The Ultimate Fighter: The Comeback, defeating Jorge Rivera and Edwin Dewees in exhibition matches. He advanced to the finale, where he lost by first round submission to Brazilian Jiu-Jitsu fighter Travis Lutter at The Ultimate Fighter 4 Finale in a non-exhibition match. This loss brought Côté's official UFC record to 0--4. Three months later Côté earned his first win in the UFC at UFC 67, defeating TUF4 teammate Scott Smith by unanimous decision. In August 2007, he defeated TUF3 winner Kendall Grove at UFC 74 via TKO in the first round. Côté then fought Drew McFedries at UFC Fight Night, winning in the first round via TKO after catching McFedries with a counter punch. Côté extended his UFC win streak to four fights at UFC 86 by defeating Ricardo Almeida via split decision, also earning him a title shot.
Côté faced UFC Middleweight Champion Anderson Silva on October 25, 2008 at UFC 90. Silva won the first 2 rounds but Côté proved how good his chin was by taking a roundhouse kick and flying knee right on the button without getting rocked in the very first round. In the third round, Côté's movement inside the octagon caused too much pressure on the back of his right leg (which he was using to move forward) and an injury caused him to fall to the mat grasping his right knee in pain. Referee Herb Dean declared the fight over when Côté could not continue, ruling the bout a TKO victory for Silva. Côté, however, became the first of Silva's UFC opponents to make it into the third round.
On January 25, 2009, while taking time off for his surgically repaired knee, Patrick said during an interview with MMA Mania that if he gets a rematch with Anderson Silva he is confident that he will beat him.

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