Wake me up when September ends…
Yoga Nidra 🌈☁️
@hotyo.studio Thursday 700am
DM Grace Thursday 730pm
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Kids Rainbow Meditation🌈 @froggyyogakids
What are the colours of the rainbow?
Can you name them?
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1. Find a comfortable position, close your eyes (if you find it difficult, try to keep your gaze soft/down).
2. Feel your breath, inhale through your nose, exhale slowly through your nose or mouth.
3. Can you feel your belly moving with your breath?
4. We will use our imagination, picture every thing I say with your eyes closed (or soft gaze).
5. Take a slow deep breath and imagine your body turning red: your eyes, nose, ears, face, arms… all your body is red and it feels nice and warm
6. On the next breath, your body is changing colour.
Your head is turning orange, arms and legs, chest and belly… all your body is orange and it makes you feel awesome
7. Take another slow and long breath.
This time, your body is turning yellow: your face, neck, shoulders, knees until your full body feels light and yellow
8. On the next breath your body is turning green like fresh green grass after a bit of rain.
9. Take another breath, allow your body to turn blue: your head, back, chest, belly, arms and legs.
You can feel your body slightly cooling down.
10. On the next breath, your eyes are turning indigo, a colour in between blue and violet: your smile, ears, neck, your whole body is covered in indigo.
What can you feel?
11. Take another breath and imagine your body changing colour again, this time your whole body is turning violet, a beautiful violet color, as beautiful as you are.
12. Now it’s time to let all the colours go from your body.
13. Imagine all the colours you have just seen: red, orange, yellow, green, blue, indigo and violet coming out from your heart and forming a beautiful rainbow over you
14. Take a few breaths picturing this beautiful rainbow that bring you feelings of lightness, peace and relaxation.
Can you feel it? (Pause for 10-30 seconds).
15. Take a slow breath and allow the rainbow go, but keep within you lightness, peace and relaxation
16. When you’re ready, make some small movements with your toes, fingers, neck and start opening your eyes.
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let me down slow 在 [情報] New Hope Club & R3HAB - 看板WesternMusic 的推薦與評價
https://youtu.be/aSGnn5waIcs
來自英國的樂團New Hope Club釋出新單曲
新歌找來荷蘭DJ R3HAB一同合作
這首歌也將會收錄在他們即將發售的新專輯中
首張同名專輯“New Hope Club”將於2/14發行
收錄首單Permission在內共13首歌曲
Spotify:
https://open.spotify.com/album/5C89AaEzlwyqTPSvITdu57?si=EqmbDAc_Tyqb8cnwtrOH8g
Apple Music:
https://music.apple.com/tw/album/1493818411?i=1493818520
雖然是因為師兄The Vamps才知道他們
但每個團員都很可愛很有魅力
（每個團員都很愛但最愛Reece了）
除了自己的歌曲
先前與其他DJ合作的歌我也很喜歡～
“Somebody That You Loved”
https://youtu.be/E8Rdn6ep54Q
“Paycheck”
https://youtu.be/ZmaM7RAUwHA
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※ 文章網址: https://www.ptt.cc/bbs/WesternMusic/M.1579192577.A.E2D.html
※ 編輯: Sparks0917 (110.26.36.194 臺灣), 01/18/2020 01:48:27
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