Search
Click & watch the video below 👇🏻to learn the 4 common types of bad postures and how you can change it! Download my fitness app for new DAILY workouts: https://www.fiolife.com/
Nowadays, our lifestyles are causing us to have really BAD POSTURE from poor sitting habits such as slouching, sitting in front of the computer for an extended period of time, constantly texting and looking down at your phone and carrying really heavy bags. WATCH this video here https://youtu.be/F_JxvkeFQ78 to learn the 4 common types of bad postures and how you can change it! Download my fitness app for new DAILY workouts: http://bit.ly/fio-app
Nowadays, our lifestyles are causing us to have really BAD POSTURE from poor sitting habits such as slouching, sitting in front of the computer for an extended period of time, constantly texting and looking down at your phone and carrying really heavy bags. WATCH this video here https://youtu.be/F_JxvkeFQ78 to learn the 4 common types of bad postures and how you can change it! Download my fitness app for new DAILY workouts: http://bit.ly/fio-app
SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial Nowadays, our lifestyles are causing us to have really BAD POSTURE from poor sitting habits such as slouching, sitting in front of the computer for an extended period of time, constantly texting and looking down at your phone, carrying really heavy bags or ladies, wearing high heels 24/7.
WATCH this video to learn the 4 common types of bad postures and how you can change it!
1) Lumbar Lordosis
2) Thoracic Kyphosis or Hunched back
3) Sway Back
4) Forward Head
BAD POSTURE
When our spine is positioned in an unnatural alignment, the curves are exaggerated, which can be due to tight or weak muscles, resulting in bad posture. Uncorrected posture, overtime can lead to chronic pains.
GOOD POSTURE
A good posture is when you hold your body upright where the least strain is placed on supporting muscles and ligaments during movement.
It is extremely important to have a good posture! When you have proper posture, it improves bodily alignment, eliminates back and neck pain, improves circulation, improves digestion, improves breathing, makes you look taller, and also makes you look and feel confident.
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
__________
Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohof...
https://www.facebook.com/joannasohoff...
https://www.youtube.com/user/joannaso...
https://twitter.com/Joanna_Soh
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
__________
More useful videos to guide you through your fitness journey:
10 Dieting Mistakes - Why You're Not Losing Weight
https://youtu.be/8jk-y-f_5Mw
Top 10 Diet & Fitness Myths to STOP Believing
https://youtu.be/9TVVQ0oPV8E
How to Break Bad Habits & Achieve Your Goals
https://youtu.be/LC0pASppDbs
Why Asians Are Slimmer (9 Tips for Weight Loss)
https://youtu.be/WS6xX72aM5E
How to Train & Eat According to Your Menstrual Cycle
https://youtu.be/PBd2CZC-JIE
Why I Eat White Rice
https://youtu.be/hUr9TLMJ5gI
28-Day Soup Detox Cleanse for Weight Loss
https://youtu.be/CusHEm0HTwI
5 Must Eat Food for a Flat Belly (Healthy Digestion)
https://youtu.be/SQoFM6EoQQ8
3 DIY Asian Detox Herbal Tea
https://youtu.be/DgGvp6vsHZg
Green Tea: Secret to Flat Belly, Youthful Skin & More
https://youtu.be/M5RVJY3ZCI4
lifestyles types 在 Types Of Cousins | Funny Video | Pari's Lifestyle - YouTube 的推薦與評價
Hello friends today we are posting very interesting and funny video for you. Do like and share my video with your friends. ... <看更多>