關於 liftheavyshit ，我們在網路上蒐集到這些相關的討論、資訊與評價

HOW DO MUSCLES GROW?
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So here are some common misunderstandings that people have due to the influence of "BRO SCIENCE"
TBH at one point of my life i was influenced too, so here is what i have learnt up till date :
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1.Workout&Nutrition
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In order to grow muscles workout and your food is important, however just eating whatever you want as long
AS YOU EAT ALOT and LIFTING AS LONG YOU'RE LIFTING HEAVIER is not really the accurate.
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- Eat alot YES! ✔but in a calorie surplus ( Keep track)✔✔✔✔
- lift heavier YES!!!✔✔✔✔ but follow or create a program that is realistic , PROGRAMMED PROGRESSION can never go wrong!! KNOW YOUR SETS...KNOW YOUR REPS .... RECORD...AND PROGRESS...
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WRITE DOWN EVERYTHING AND TRACK!
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2.SUPPLEMENTS& MICRO NUTRTION .
People today are very dependant on supplements thinking " MUSCLES ONLY GROW WITH SUPPLEMENTS"❌❌❌❌❌
Not entirely true as well❌❌❌
70% percent of your muscles growth os influenced by your MACRO NUTRITION( PROTEIN,CARBS,FATS)
AND MICRO NUTRITION
(YOUR ESSENTIAL VITAMINS) these can be obtained through whole foods as well.
But the you can add on supplements for convenience purpose, ONLY IF YOU CAN'T FULFIL YOUR DAILY REQUIREMENT THROUGH WHOLE FOOD.
FOR EXAMPLE: I TAKE MULTIVITAMINS...
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3.CONSISTENCY
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Now lets talk about another key aspect , some of us tend to loose pur patience and tend to resort to short cuts
A.K.A - SUPER SOLDIER SERUM 😏😏😏
Just know that your life and health is not a marvel movie, so be patience stay CONSISTENT!! give your self a REALISTIC TIME PERIOD and GROW!!
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The content in my posts is intended for educational and entertainment purposes only, no information in this post is to be taken as a medical or health advice. See a healthcare professional if you have any questions regarding your personal health care.
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#strength #strengthcoach #strengthtraining #strengthandconditioning #strengthquotes #weightlifting #weightlift #weightlifter #weightlifters #lifting #lift #liftheavy #liftheavyshit #powerlift #powerlifter #powerlifting #powerbuilder #powerbuilding #olympiclifting #bodybuilding #bodybuilderlifestyle #alwayso @ Persatuan Belia Dinamik Barat

Progressive overload(in your workout)
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OVERCOME PLATEAU
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One of the many reason that has probably stunt your growth( PLATEAU) or your weight lost regime is lack of PROGRESSION....Our body has the ability to adapt, if you keep applying the same routine over and over again, the body will eventually get used to it and stop showing result... In order to maximize results, from time to time you have to keep challenging your body , keep intensifying you routines, for an example; if you did 10 push ups today, try to push it 12 push ups the next time, or maybe even try weighted ones....
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Progression can be made in many ways your workout
Such as
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-- increasing your repetition( how many times you do it)
-- adding resistance ( adding weights , resistant band etc etc)
-- or even reducing rest time
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Other than that look into adding these few key points as well
- Training log
-micro plates
-off training for recovery
-routine switch up
- Carbo cycling( other methods of dieting and nutrition manipulation)

Remember if its difficult, it will work!! .
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#strength #strengthcoach #strengthtraining #strengthandconditioning #strengthquotes #weightlifting #weightlift #weightlifter #weightlifters #lifting #lift #liftheavy #liftheavyshit #powerlift #powerlifter #powerlifting #powerbuilder #powerbuilding #olympiclifting #bodybuilding #bodybuilderlifestyle #alwaysoptimal

What is compound workout??
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- compound workout is usually associated with exercises that involves more than one muscles and joints.
example: barbell squat, dead lifts, bench presses . .
So why should you add more compound workouts?
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- If you are someone who is very much into fitness and have a certain goal, COMPOUND WORKOUTS are definitely very much contributing due to its nature, most compound workouts involve multiple joints and muscles groups which are beneficial for many aspects of fitness there for almost all regimes can use such workouts, NOT ONLY it builds your STRENGTH its is also known to increases your heart rate giving you a CARDIO EFFECT ( ANAEROBIC).
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-Even athletes add compound workouts into their training as its know to be very FUNCTIONAL, imitating a lot of our basic body movements and improving our muscle connection / PERFOMANCE
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- Having trouble with your fat loss regimes? Worry no more as these workouts help you burn more calories and build more muscles, but obviously with the help of your NUTRITION!!
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Last but not least i can't wait for INFINITY WAR PART 2 😍😍😍😍
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THANK YOU AND LOVE YOU ALL, do dm me if you have more questions...
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#strength #strengthcoach #strengthtraining #strengthandconditioning #strengthquotes #weightlifting #weightlift #weightlifter #weightlifters #lifting #lift #liftheavy #liftheavyshit #powerlift #powerlifter #powerlifting #powerbuilder #powerbuilding #olympiclifting #bodybuilding #bodybuilderlifestyle #alwaysoptimal