Topic: Struggling with Stress Eating
This was me 7 days ago
I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min
I shot this pic to remind myself that I fk up again…
Normally my instinct is to Go to the Gym & Lift
But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days
And I’ve faced this episode - many many times
This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself
And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself
It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief
And I had enough
Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment
Enough of Stress Eating - it’s time to earn back self control & discipline
It starts now
I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!
I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself
Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan
I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being
I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better
I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥
We are in this together - Let’s do this 💯
#KeepTheFireBurning
同時也有137部Youtube影片,追蹤數超過304萬的網紅MosoGourmet 妄想グルメ,也在其Youtube影片中提到,カヌレの型は、ずっと欲しかったけどけっこうお高い。いつもこの動画で使ったクグロフ型を使ってカヌレを作って楽しんでいました。( https://youtu.be/JqCU6YOvdCo ) そんな時に知った100円ショップの情報。たった100円でカヌレの型が買えるなんて!夢みたい!とセリアのシリコーン...
「looked back」的推薦目錄:
- 關於looked back 在 Facebook 的最佳貼文
- 關於looked back 在 Tom Rook Art Facebook 的精選貼文
- 關於looked back 在 Culture Trip Facebook 的最佳解答
- 關於looked back 在 MosoGourmet 妄想グルメ Youtube 的精選貼文
- 關於looked back 在 Lukas Engström Youtube 的最佳解答
- 關於looked back 在 台灣1001個故事 Youtube 的最佳貼文
- 關於looked back 在 LOoking Back Fashion - Home | Facebook 的評價
- 關於looked back 在 No Looking Back - Facebook Tech 的評價
looked back 在 Tom Rook Art Facebook 的精選貼文
(Eng below) 目前正在繪製的台北小區圖。回顧我的舊照片,我發現這名男騎士載著我見過最扯的巨大物件,一根20英呎的棒狀物!我很讚嘆他過人的平衡感!幸好他沒有飆車,而且在轉角就停了下來。 他身後有一群人正在做區域性消毒,早在新冠2020以前,每幾個月就都有專人以噴灑設備來此消毒。大概是在防鼠防蟲,如果你們有人知道,歡迎告訴我。我猜它有一定效果,我已經好幾年沒在這看到一隻蟑螂了!通化南端似乎有一批房舍屬於政府管轄,這一區有低矮村舍的美感,除了在行天宮一帶住了幾週外,這是我長住的第一個社區。
A small part of the Taipei neighborhood drawing I'm currently making. I looked back in my old photos to find the most ambitious thing I've seen someone carry on a scooter here and it has to be this guy with his 20ft pole! I was quite amazed at the balance! Fortunately he wasn't driving fast and he pulled it up at corners. Behind him some people are disinfecting the neighborhood. Even before this past year people came around with spray machines every few months. I think they're preventing roaches or rats. If you guys know I'm curious to find out. I guess it works, I haven't had a roach for years! The south end of Tonghua has groups of 2 floor houses that I think belong to the government. They give that area a nice low rise village feel. Apart from a couple of weeks in an area near Xingtian Temple this was the first part of Taipei I lived in (and I still live around here).
looked back 在 Culture Trip Facebook 的最佳解答
International travel is back, but not as we know it. We've looked at how things will be different... from the development of vaccine passports to a greater demand for outdoor adventures👇
looked back 在 MosoGourmet 妄想グルメ Youtube 的精選貼文
カヌレの型は、ずっと欲しかったけどけっこうお高い。いつもこの動画で使ったクグロフ型を使ってカヌレを作って楽しんでいました。( https://youtu.be/JqCU6YOvdCo )
そんな時に知った100円ショップの情報。たった100円でカヌレの型が買えるなんて!夢みたい!とセリアのシリコーンモールド カヌレ型をずっと探していました。そして、この度、やっとやっと入手することができました!
ずいぶん長いこと探していたセリアのシリコーンモールド カヌレ型だったので、迷いなく4個を即買い。
しかしここで問題が発生。家に帰ってパッケージの裏を見てみたら、そこには衝撃の事実が!
なんと『耐熱温度以下であっても20分以内で使用してください』との説明書き。カヌレって1時間連続加熱がほぼ常識。これどうすりゃいいのよ!と考えて、苦肉の方法で焼成しています。焼き、腰折れ、色々と改善の余地ありなのですが、材料は16個分ぴったりの卵液量で、しかも卵黄1個で作れるように調整しました。焼き菓子と蝉の声のアンバランスもお楽しみください。
*レシピ*(3.5 ✕ H3.5センチのミニカヌレ16個/400ml分)
薄力粉:70g
Mサイズの卵の卵黄:1個分
グラニュー糖:115g
牛乳:250g
ラム酒:10g
バニラオイル:3振り
無塩バター(型に塗る用):適量
1.薄力粉 70gをフルっておく。
2.ボウルに卵黄 1個分(Mサイズの卵の卵黄 20g)を溶く。
3.グラニュー糖 115gを入れ混ぜる。
4.60℃に温めた牛乳 250gを(3)に少し加え混ぜる。
5.(1)を加え混ぜる。混ぜすぎないこと。
6.(4)の残りの牛乳を加え混ぜる。
7.ラム酒 10gとバニラオイル 3振り加え混ぜる。
8.アミで濾す。
9.冷蔵庫で12〜24時間休ませる。
10.卵液を冷蔵庫から出し、1時間ほどおき、常温にしておく。
11.カヌレ型に無塩バターをちょっと多めに塗り、冷蔵庫に入れておく。
12.オーブンは220℃にしっかり予熱しておく。
13.(10)の常温にした卵液を静かに底から混ぜる。
14.(11)の型に流し入れる。
15.220℃に予熱したオーブンで20分焼く。
16.一旦取り出し3分待つ。
17.再び、220℃に予熱しておいたオーブンに入れ、170℃に変更し20分焼く。
18.再び、一旦取り出し3分待つ。
19.再び、170℃に予熱したオーブンで20分焼く。
20.オーブンから取り出し、型のまま10分おく。
21.網に取り出す。
22.でけた。
オーブン温度を
220℃を230℃に 170℃を180℃に上げ、もっとカリカリに焼けるように再挑戦したいです。
改善の余地ありだけど、家族がおいしいと言ってくれたからよし。しかし、このカヌレ型かわいい。ゼリーやチョコレートにも使いたいわ。
#Seria #カヌレ型 #カヌレ #作り方
I've always wanted a canelé mold, but they are quite expensive. I always enjoyed making cannulae using the kouglof mold used in this video. ( https://youtu.be/JqCU6YOvdCo )
That's when I learned about a 100 yen shop information. How can you buy a canelé mold for only 100 yen? It's like a dream! I've been looking for the Seria Silicone Canele molds for a long time. And now I've finally, finally got one!
I've been looking for these molds for a long time, so I bought 4 of them right away without hesitation.
But here's the problem. When I got home and looked at the back of the package, I found a shocking fact! It said, "Please use within 20 minutes even if the temperature is below the heat resistant temperature." It's almost common knowledge that canelés should be heated continuously for an hour. I thought to myself, "What am I supposed to do?"
Thinking that, somehow I managed to bake it.
There is a lot of room for improvement in the baking process, but I have adjusted the ingredients so that I can make 16 canelés with exactly the right amount of egg liquid, and only one egg yolk.
Please enjoy the imbalance between the baked goods and the cicadas' voices.
* Recipe * (3.5 ✕ H3.5 cm mini canelés 16 pieces / 400 ml)
Cake flour: 70g
Egg yolk of M size egg: 1
Granulated sugar: 115g
Milk: 250g
Rum: 10g
Vanilla oil: 3 shakes
Unsalted butter (for applying to mold): Appropriate amount
1.Sift 70g of cake flour.
2.In a bowl, beat the yolk of one egg (20g of yolk from a medium egg).
3.Mix in 115g of granulated sugar.
4.Add a little from 250g of warmed milk (60℃) to (3) and mix.
5.Add (1) and mix. Do not mix too much.
6.Add the remaining milk from (4) and mix.
7.Add 10g of rum and 3 shakes of vanilla oil.
8.Strain through a mesh.
9.Let it rest in the refrigerator for 12 to 24 hours.
10.Remove the egg mixture from the refrigerator and allow it to come to room temperature for about an hour.
11.Grease a canelé mold with a little more unsalted butter and put it in the refrigerator.
12.Preheat the oven to 220℃.
13.Gently mix the egg liquid at room temperature in (10) from the bottom.
14.Pour the mixture into the mold of (11).
15.Bake in a preheated oven at 220℃ for 20 minutes.
16.Take it out and wait 3 minutes.
17.Place in the preheated oven again at 220℃, change the temperature to 170℃, and bake for 20 minutes.
18.Take it out again and wait for 3 minutes.
19.Bake again in a preheated oven at 170℃ for 20 minutes.
20.Remove from the oven and leave the mold for 10 minutes.
21.Take it out to the net.
22.It's done.
I'd like to try again to raise the oven temperature from 220°C to 230°C and from 170°C to 180°C, so that it bakes more crispy. There's room for improvement, but my family said it was delicious, so that's good. By the way, these cannelé molds are cute. I want to use them for jelly and chocolate.
looked back 在 Lukas Engström Youtube 的最佳解答
In this world premiere of the new [Lukas in Taiwan - 外國人介紹台灣 PODCAST] S1E1, to celebrate that Taiwan now has stepped down from Level 3 to Level 2 restrictions, the YouTubers @Prozzie & @馮韋元 - 法國台客 help me figure out how the Covid restrictions and quarantine has looked like in their own countries. We of course also go way off topic and talk about if Prozzie ever will have kids, or order anything from Amazon....
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looked back 在 台灣1001個故事 Youtube 的最佳貼文
How far, or perhaps how close, are the endemic leopard cats to life and death? This time, “Orphans of the Earth” joins three orphaned baby leopard cats and records how they have been looked after, trained and released back to the wilds. Spanning over two years for shooting, this documentary also follows the first-ever release and track project of leopard cats in the history of animal conservation efforts in Taiwan. When Duyan the leopard cat fell to death in a well, we were there with the conservation experts, climbing up and down in the difficult paths and picking the bones of leopard cats. The life and death of leopard cats would instantly take us into the cruel world of leopard cats.
The documentary team also joined the latest research project on roadkill leopards, which were dissected, and parasites carefully examined; we also followed up with the cash incentive program of “leopard cat friendly farms”. With this documentary, it is our hope to enhance deeper understanding, compassion and eventually more conservation efforts for leopard cats, the only surviving feline species native to Taiwan. When the habitats are degraded and threats emerge as roadkill, canine-kill, poisons and illegal hunting, the leopard cats are pushed back to crueler survival games when they are released into the wild. It’s estimated by experts that this last native feline specie might disappear in Taiwan within 20 years.
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#台灣1001個故事 #白心儀 #石虎
looked back 在 No Looking Back - Facebook Tech 的推薦與評價
No Looking Back. Andrew Bosworth, Head of Facebook Reality Labs January 6, 2021. Tags: AR · augmented reality · Facebook Reality Labs · FRL · hardware ... ... <看更多>
looked back 在 LOoking Back Fashion - Home | Facebook 的推薦與評價
開業八年,韓國直送時裝! 電話/wechat/whatsapp: 6757 9686 (mini) / 9060 8707 (楠) 屯門新墟康麗商場38號鋪, 852 Hong Kong, Hong Kong. ... <看更多>