Korang... Im Stuck in between rushing to meetings and having our meals.. but its so important to get enough food into the body! 🤗‼️😲 Kulit cantik needs skin Food..
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Korang pernah tak lupa nak makan.. sibuk sangat...rasa macam tak lapar je..until Lewat malam...😱😵 And then .. macam Buffet ramadhanla jadinya..the horror!
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✅Vit D is so important. For bones and good skin. I tak cukup Vit D until recently je baru sedar. Makan cukup2 je skin improved and hilang rasa sakit badan..Kalau tak rajin berjemur and vampire like me.....harus take extra Vit D!
✅Zinc is also important for your skin!!! It helps ward off acne flare-ups. Pimples develop when a buildup of oil, bacteria and skin cells block pores, causing the skin around the pore to turn red, swollen and tender.Zinc helps with this!
✅ PEGAGA helps with wound healing and blood circulation.. nak nampak glowy kan? Can get this in capsule form
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