Maintaining an enjoyable and realistic healthy diet 🙌Years ago when I began my fitness journey I thought you HAD to meal prep. Yep, I was that girl posting #mealprepsundays chicken, greens and sweet potato Tupperware containers. Ohhh giirrllll how times have changed 😅
One of my top tips to maintain a healthy diet is listening to your body, taste buds and cravings! 🙄 This morning I woke up feeling like having pancakes so I made some 🥞 If you haven't tried @pureharvest COCO2 and @picspeanutbutter (crunchy #ftw of cos), you need to!
Most food aren't good or bad, I can still lose weight if I ate 1500 calories of peanut butter a day for 8 weeks but nutritionally wise, I wouldn't be getting a well-rounded balance 💗 See what I mean? - Karen
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#healthyfood #healthylifestyle #eathealthy #nourishnotpunish #cleaneating #foodstagram #foodporn #healthyfoodporn #breakfast #pancakes #morningslikethese #wholefood #eatclean #feedfeed #f52grams #peanutbutter #vegan #veganfoodshare #foodspotting #getinmybelly #vscofood #foodvsco #instafood #foodies #foodgasm #eeeeeats #pancakeporn #proteinpancakes #cheatclean #questprotein
同時也有6部Youtube影片,追蹤數超過3萬的網紅Nora Hsu- Barrel Leaf,也在其Youtube影片中提到,This is a meatless, delicious vegan chili sin carne dish! 無肉、全植物性食材製作出的美味墨西哥辣豆醬! [打開看更多] I missed the hearty, cozy chili again, and I got Omnipork at...
「meal prep containers」的推薦目錄:
- 關於meal prep containers 在 Team Juicy Facebook 的精選貼文
- 關於meal prep containers 在 Stay Fit with Mi Facebook 的最讚貼文
- 關於meal prep containers 在 Nora Hsu- Barrel Leaf Youtube 的最佳貼文
- 關於meal prep containers 在 Nora Hsu- Barrel Leaf Youtube 的最佳貼文
- 關於meal prep containers 在 Nora Hsu- Barrel Leaf Youtube 的最佳解答
- 關於meal prep containers 在 270 Best Meal Prep Containers ideas - Pinterest 的評價
meal prep containers 在 Stay Fit with Mi Facebook 的最讚貼文
[ Meal Prep Sunday ]
趁今天週日,剛剛花了2-3小時準備了這週的便當😌現在手整個洗菜洗到皺掉,手臂拿炒鍋拿到沒力,本來打算煮完飯要去運動的結果現在已攤了哈哈哈哈,今天就當作arms day用廚具練手日啦
這次meal prep的重點擺在蔬菜,這次有蘆筍、花椰菜、a菜、青江菜、雪豆等等,覺得多吃點蔬菜身體才有乾乾淨淨的感覺。然後蛋白質來源部分主要就是鮭魚與火雞胸肉😋,在準備健康便當的時候發現火雞胸肉100g只有100大卡耶!好划算!!一樣的卡路里鮭魚只能小小一塊😌決定以後都多買一些火雞胸肉來吃惹,而且蛋白質含量和鮭魚一樣高,真的是很棒的食物👍不過鮭魚中含的油脂是非常健康、甚至可以幫助提升代謝減脂的好油脂,所以一樣是可以常常吃的健康食物🐟🐟🐟
再一週就要過年了..雖然在美國是比較無感啦,但是依照慣例我每年都會煮一大桌年菜在美國和朋友與老公過節,過年一定會放肆大吃大喝的啊,所以年前一週先把身體準備好😁😁😁到時候還債才不會太痛苦啦~
#飲食比運動重要
#吃對比少吃重要
#但是過年還要控制飲食的話還是撞牆比較快😂
#年前好好控制飲食年後好好運動!
ps. 便當盒可以冷凍、微波、進洗碗機,我通常會把三日份以外的便當放冷凍,因為還尚未接觸沾過口水的餐具所以並不會有隔夜菜不新鮮的問題。便當盒在Amazon可以買的到,只要搜尋meal prep containers就有一大堆囉!
meal prep containers 在 Nora Hsu- Barrel Leaf Youtube 的最佳貼文
This is a meatless, delicious vegan chili sin carne dish!
無肉、全植物性食材製作出的美味墨西哥辣豆醬! [打開看更多]
I missed the hearty, cozy chili again, and I got Omnipork at hand, so here is this vegan chili sin carne.
The flavor of Omnipork is quite interesting. It goes really well in this dish. And I will say that fresh coriander is a must in this dish, at least for me.
This is a great dish for meal prep as well, as the flavor goes deeper as time goes by. I hope you will enjoy it. :)
最近又想吃暖呼呼的墨西哥辣豆醬,加上想來試沒用過的 OMNI 新豬肉 (植物肉),就有這道料理啦。
一開始吃新豬肉的味道有點不習慣,但覺得加上芫荽(香菜)整個就升級超美味!
這道料理適合先製備無好,冷藏一晚味道會更入味更好吃。希望你們試了也會喜歡 :)
❤ Nora
✗ 我的食譜電子書 - http://bit.ly/nora-ebook-bundle
✗ 支持創作 - https://p.ecpay.com.tw/F933E
✗ Patreon - https://www.patreon.com/barrelleaf
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CONNECT WITH ME
• Instagram: barrelleaf
https://www.instagram.com/barrelleaf/
• E-mail: nora@barrelleaf.com
• Facebook - http://fb.me/barrelleafstoastnotebook
• Website - https://www.barrelleaf.com/
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RECIPES 食譜
全植墨西哥新豬肉辣豆醬
http://bit.ly/vegan-chili-sin-carne
這款新豬肉:https://iorange.biz/2eJdk
Vegan Chili Sin Carne
http://bit.ly/vegan-chili-sin-carne-en
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WHAT I USE {BARREL LEAF KITCHEN} (2019)
• Food processor - https://amzn.to/2WyvG0N
• Blender - https://amzn.to/2WXFKBY
• Blender Container - https://amzn.to/2PIjGHG
• Grinder - https://amzn.to/2NOsaf2
• Non-Stick Frying Pan - https://amzn.to/2ntgnLc
• Air-tight containers - https://amzn.to/2K87U9V
• Mason jars - https://amzn.to/2WPofUj
• My Kitchen Staples - https://www.barrelleaf.com/shop/
常用器具 (2019)
• 食物處理機 - http://bit.ly/nora-magimix
• 調理機 - https://amzn.to/2WXFKBY
• 小調理杯 - https://amzn.to/2PIjGHG
• 研磨機 - https://shopsquare.co/2a1sv
• 不沾炒鍋 - http://bit.ly/woll-28-pan
• 密封盒 - https://igrape.net/2U_TZ
• 密封罐 - https://shoppingfun.co/2e4f1
• 壓力鍋 - https://dreamstore.info/2dleJ
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I often buy ingredients on iHerb
Get 5-10% Off with Code: MOK5777
https://www.iherb.com/?rcode=MOK5777
我常在 iHerb 上採買食材
用折扣碼 MOK5777 享 9-95 折
https://www.iherb.com/?rcode=MOK5777
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可能對你有幫助 HELPFUL LINKS
• 常用器具 & 食材 - https://www.barrelleaf.com/shop/
• 常見問答 - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
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Music:
Escape Reality by no suits - https://thmatc.co/?l=F698FA87
Outro by Ageturner - https://soundcloud.com/jazzman9793/friendly-match
*not sponsored
*Note: This page contains affiliate links. Purchasing via the affiliate links supports more great content at no additional cost to you. Thank you for supporting me.
#veganrecipes #veganchili #chilisincarne #素食食譜 #素食料理 #全植物
meal prep containers 在 Nora Hsu- Barrel Leaf Youtube 的最佳貼文
來分享 3 個很簡單、可以事先準備好的美味全植物早餐食譜! 包含:健康營養巧克力穀片、超級食物隔夜燕麥粥,還有用剩下的鋼切燕麥製作的花生燕麥粥。
希望你們喜歡,有機會試試 :))
Here are 3 easy make-ahead vegan breakfast ideas for you!
They are chocolate granola (which I forgot to add chocolate chips in the video ...), Burcha Overnight Oats, and Peanut Butter Oatmeals that use left-over steel-cut oats. Hope you give them a try and let me know how it went or which one you want to try first!
❤ Nora
✗ 我的食譜電子書 - http://bit.ly/nora-ebook-bundle
✗ 支持創作 Patreon - https://www.patreon.com/barrelleaf
» Why & How I became Vegan - https://youtu.be/Jtjf87f7s4Y
» 我如何變成全植飲食者 - https://youtu.be/Jtjf87f7s4Y
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CONNECT WITH ME
• Instagram: @barrelleaf
https://www.instagram.com/barrelleaf/
• E-mail: nora@barrelleaf.com
• Facebook - http://fb.me/barrelleafstoastnotebook
• Website - https://www.barrelleaf.com/
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#1 健康營養巧克力穀片
http://bit.ly/healthy-choc-granola
#2 超級食物隔夜燕麥粥
http://bit.ly/burcha-mix
#3 花生燕麥粥
120 ml 煮熟鋼切燕麥,或你想吃更多也可以
1-2 Tbsp 花生粉(https://iherb.co/tNnV8aaU)
香蕉
花生醬 (https://iherb.co/sAFU8pKp)
可可碎豆 ((https://iherb.co/4QE9YmgJ))
楓糖漿,視個人口味添加
→ 如何煮鋼切燕麥 - http://bit.ly/steel-cut-oats-recipe
RECIPES
#1 Chocolate Granola
http://bit.ly/healthy-choc-granola-en
#2 Burcha Mix Overnight Oats
http://bit.ly/burcha-mix-en
#3 Peanut Butter Oatmeals
1/2 cup cooked steel-cut oats, or more if you want
1-2 Tbsp peanut flour (https://iherb.co/tNnV8aaU)
banana
peanut butter (https://iherb.co/sAFU8pKp)
cacao nibs (https://iherb.co/4QE9YmgJ)
maple syrup, to taste
→ How to Cook Steel-cut Oats - http://bit.ly/steel-cut-oats-recipe-en
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WHAT I USE {BARREL LEAF KITCHEN}
• Food processor - https://amzn.to/2WyvG0N
• Blender - https://amzn.to/2WXFKBY
• Blender Container - https://amzn.to/2PIjGHG
• Grinder - https://amzn.to/2NOsaf2
• Sauté Pan - https://amzn.to/2ntgnLc
• Air-tight containers - https://amzn.to/2K87U9V
• Mason jars - https://amzn.to/2WPofUj
• My Kitchen Staples - https://www.barrelleaf.com/shop/
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I often buy ingredients on iHerb
Get 5-10% Off with Code: MOK5777
https://www.iherb.com/?rcode=MOK5777
我常在 iHerb 上採買食材
用折扣碼 MOK5777 享 9-95 折
https://www.iherb.com/?rcode=MOK5777
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• 常用器具 & 食材 - https://www.barrelleaf.com/shop/
• 常見問答 - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• 音樂 - https://www.epidemicsound.com/referral/mcrmf4/
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Music - https://www.epidemicsound.com/referral/mcrmf4/
*not sponsored
*Note: This page contains affiliate links. Purchasing via the affiliate links supports more great content at no additional cost to you. Thank you for supporting me. :)
#makeaheadbreakfast #breakfastmealprep #veganbreakfast #純素食譜 #純素早餐 #早餐備餐 #早餐食譜
meal prep containers 在 Nora Hsu- Barrel Leaf Youtube 的最佳解答
這次用平底鍋製作兩道全素早餐食譜 (▼ Click to open ▼)
分別是爐上炒的早餐穀片 & 蕎麥鬆餅,美味外,也很適合忙錄、沒太多時間準備早餐的你。希望讓你們忙錄的朝食能稍微不那麼倉促 ❤ :)
Peace & Much love,
Nora 葉子
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CONNECT WITH ME
• Instagram: barrelleaf
https://www.instagram.com/barrelleaf/
• e-mail: nora@barrelleaf.com
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Pinterest - https://www.pinterest.com/barrelleaf/
✗ 支持我的創作 Petreon - http://bit.ly/patreon-barrelleaf
✗ 我的食譜電子書 - http://bit.ly/ebook-mellow-with-plants
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IN THIS VIDEO 影片中的
[ 團購已結束 ]
● 鍋子是這個 - http://bit.ly/woll-28-pan
RECIPE 食譜
» 炒的早餐穀片 - http://bit.ly/stovetop-granola
» 蕎麥鬆餅 - http://bit.ly/nora-buckwheat-pancakes
✗ 常用器具 & 食材 - https://www.barrelleaf.com/shop/
» 我的厭食+暴食旅程 - https://youtu.be/zbt638hsyLc
» 可以到我的網站查看更多全素食譜與分享 - https://www.barrelleaf.com/
✗ My Kitchen Staples - https://www.barrelleaf.com/shop/
» My Journey with Eating Disorder - https://youtu.be/zbt638hsyLc
» Find Vegan Recipes & More on My Website - https://www.barrelleaf.com/
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WHAT I USE {BARREL LEAF KITCHEN} (2019)
• Food processor - https://amzn.to/2WyvG0N
• Blender - https://amzn.to/2WXFKBY
• Blender Container - https://amzn.to/2PIjGHG
• Sauté Pan - https://amzn.to/2ntgnLc
• Air-tight containers - https://amzn.to/2K87U9V
• Mason jars - https://amzn.to/2WPofUj
常用器具 (2019)
• 調理機 - https://amzn.to/2WXFKBY
• 小調理杯 - https://amzn.to/2PIjGHG
• 食物處理機 - http://bit.ly/nora-magimix
• 炒鍋 - http://bit.ly/woll-28-pan
• 密封盒 - https://igrape.net/2U_TZ
• 密封罐 - https://ibestfun.net/2Q_aC
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你可能感興趣 YOU MIGHT ALSO BE INTERESTED
• 自製 3 種堅果醬 - https://youtu.be/gkanPPCnLHw
• 一週全植物飲食 - https://youtu.be/Hc7IT7kGC44
• 3 樣快速簡易健康點心 - https://youtu.be/5BmT34TyLo4
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可能對你有幫助 HELPFUL LINKS
• 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物 95折折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777
• FAQ - https://www.barrelleaf.com/recipe-measurement/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777
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聯絡 CONTACT
• 合作相關 - nora@barrelleaf.com
關於影片 ABOUT THIS VIDEO
• 相機:
- 食譜影片+拍照 - https://product.mchannles.com/2VR_w
- Vlog 攝影+片段 - https://pinkrose.info/2VR_u
• Cameras:
- For Recipe Video & Photography - https://amzn.to/2WBUIxj
- For Vlog - https://amzn.to/2QA1WPD
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*Note: This page contains affiliate links. Purchasing via the affiliate links supports more great content at no additional cost to you.
*此頁面含聯盟連結,有關詳細資訊,請至 barrelleaf.com 的 Discloser 頁面。謝謝你們的支持讓我繼續創作! :)
#veganbreakfast #frypan #breakfastrecipe
meal prep containers 在 270 Best Meal Prep Containers ideas - Pinterest 的推薦與評價
Meal Prep Haven 3 Compartment Food Containers with Airtight Lid, Bento Box, Lunch Box for Meal Prep, 21 Day Fix and Portion Control, Set of 7. ... <看更多>