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拳擊手的"重訓"？
“Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.”
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【２分鐘學會３招花式跳繩】
跳繩可能很多人都會
但是拳擊的花式跳繩大家可能比較少知道
很多人也常常問我
跳繩跳久沒有變化
要如何跳不一樣的
別擔心，今天就來教大家
２分鐘學會３招花式跳繩！！
let's jump !!
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🎬【３分鐘學會跳跳繩】
跳繩一直是拳擊訓練中很重要的一個訓練之一，常常聽到很多人覺得跳繩不好跳
或是對拳擊手跳繩跳的好有許多疑問
今天就來教大家如何快速的學習跳繩!
對跳繩有任何問題也歡迎留言🥊
Here are River Boxing, we strongly believe that jump roping improves not only your boxing footwork but also all aspects of fitness. Lots of people have been asking us on how to improve their jump rope skills. So here are our top 5 tips for jump roping! Let's GO!!!
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