Alot of persons have trouble differentiating between muscle soreness and injury. CobraCamp this week gives you a detail breakdown of the difference and how to address each case.
很多人不知道他們是受傷還是肌肉酸痛而已。這次 CobraCamp 英文版來解釋這兩個情況的差別和發生時要怎麼辦。(英文版都能開中文字幕)
https://youtu.be/LajVChDvmKo
同時也有2部Youtube影片,追蹤數超過428萬的網紅emi wong,也在其Youtube影片中提到,Hope you enjoy this stretching routine that you can do in bed - in the morning / before you sleep. It is perfect for improving flexibility, winding do...
「muscle soreness中文」的推薦目錄:
- 關於muscle soreness中文 在 CobraCamp Facebook 的精選貼文
- 關於muscle soreness中文 在 emi wong Youtube 的最讚貼文
- 關於muscle soreness中文 在 emi wong Youtube 的最佳解答
- 關於muscle soreness中文 在 sore muscles中文的分享,YOUTUBE和網紅們有這些文章 的評價
- 關於muscle soreness中文 在 鐵腿英文怎麼說?#Doms 安娜最近開始健身 - Facebook 的評價
- 關於muscle soreness中文 在 三分鐘了解延遲性肌肉痠痛/What is Delayed-onset Muscle ... 的評價
muscle soreness中文 在 emi wong Youtube 的最讚貼文
Hope you enjoy this stretching routine that you can do in bed - in the morning / before you sleep. It is perfect for improving flexibility, winding down, relaxation and stress relief (:
♡This video is in partnership with Kerry Hotel, Hong Kong
http://www.shangri-la.com/hongkong/kerry/
Importance of STRETCHING:
✔ELONGATES the muscles that are tight after working out
✔Reduces muscle soreness and the chances of cramping
✔Increases flexibility & range of motion and allows you to get the most out of your workouts (sometimes you might not be able to do some movements due to lack of flexibility)
✔Improves blood circulation to your joints and muscles
✔Reduces the risk of injuries
♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi
♡ADD ME ON
INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_
FACEBOOK: Emi Wong ► https://www.facebook.com/StayFitandTravel/
Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend
♡HELP ME TRANSLATE MY VIDEOS
http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCvGEK5_U-kLgO6-AMDPeTUQ
♡INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius)
Spotify: https://open.spotify.com/track/14B6ipvBQ5pyP49lQ1KCjz?si=4QlubtsSS3SNKSiOFwdrkw
Soundcloud: https://soundcloud.com/aarre
Facebook: https://www.facebook.com/AarreMusic/
♡WATCH MORE VIDEOS (PLAYLISTS)
WHO IS EMI ► http://bit.ly/WhoIsEmi
WORKOUTS ► http://bit.ly/WorkoutWthEmi
BEGINNER WORKOUTS ► http://bit.ly/BeginnerWorkoutsWithEmi
FITNESS & DIET TIPS ► http://bit.ly/FitnessDietTipsWithEmi
EAT (FOOD VLOGS!) ► http://bit.ly/EatWithEmi
TRAVEL ► http://bit.ly/TravelWithEmi
MAKE UP & FASHION ► http://bit.ly/MakeUpFashionWithEmi
FUN CHALLENGES ► http://bit.ly/ChallengesWithEmi
廣東話片 Videos in Cantonese ► http://bit.ly/CantoneseVideosEmi
有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi
muscle soreness中文 在 emi wong Youtube 的最佳解答
Importance of STRETCHING:
✔ELONGATES the muscles that are tight after working out
✔Reduces muscle soreness and the chances of cramping
✔Increases flexibility & range of motion and allows you to get the most out of your workouts (sometimes you might not be able to do some movements due to lack of flexibility)
✔Improves blood circulation to your joints and muscles
✔Reduces the risk of injuries
♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi
♡ADD ME ON
INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_
FACEBOOK: Emi Wong ► https://www.facebook.com/StayFitandTravel/
Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend
♡WATCH MORE VIDEOS (PLAYLISTS)
WHO IS EMI ► http://bit.ly/WhoIsEmi
WORKOUTS ► http://bit.ly/WorkoutWthEmi
BEGINNER WORKOUTS ► http://bit.ly/BeginnerWorkoutsWithEmi
FITNESS & DIET TIPS ► http://bit.ly/FitnessDietTipsWithEmi
EAT (FOOD VLOGS!) ► http://bit.ly/EatWithEmi
TRAVEL ► http://bit.ly/TravelWithEmi
RECIPES ► http://bit.ly/CookWithEmi
FUN CHALLENGES ► http://bit.ly/ChallengesWithEmi
MAKE UP & FASHION ► http://bit.ly/MakeUpFashionWithEmi
廣東話片 Videos in Cantonese ► http://bit.ly/CantoneseVideosEmi
有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi
Total Body Stretch | Home Yoga | post workout stretch | Improve Flexibility | Back Pain Relief | Flexibility exercises | mobility | Relaxing Cool down | better sleep | calming | leg stretch | arms stretch | neck Stretch | neck pain relief | lower back stretch | Hamstring stretch | quads stretch | beginner yoga | lower body | upper body | Cardio | HIIT | Core Strength | Core Workout | Ab Exercise | Fat Loss Exercises | Burn Fat | Summer Body | Workout at Home | Fitness Routine | Lose Fat | Shredded | Bodybuilding | Intense Cardio | Flat Belly | Weight Loss | healthy snack | healthy food | healthy diet | Motivation | Determination | Train Hard | At Home Routine | BBG | lose weight | 健康 | 健身 | 運動 | 腹肌 | Emi Wong
muscle soreness中文 在 鐵腿英文怎麼說?#Doms 安娜最近開始健身 - Facebook 的推薦與評價
「鐵腿」的正式英文是Delayed onset muscle soreness(DOMS),意思是「延遲性肌肉酸痛」,就唸Doms就好,也就是當下不會痛,睡到第二天也還好,然後第 ... ... <看更多>