People ask me What i do to stay healthy and stay fit..many things actually.. Studying Psychology helped alot..🤓...doing karate for 8 years gave me disciplinein myself..🥋..pilates for 8years made me breathe and Think... so now..i started to 🥊..helps me sweat out any negativity around me...😅
So.. bila rasa tension or stressed.. instead of keeping it in or membebel or makan hati .. i gym it out.. 🔥pilates it out.. or 🥊 it out with @salvadorsboxingacademy ..its a healthier form of emotional and physical release 🤗😁
The Thing is..all human beings carry emotions from their past and present in their body..these emotions can make you feel better or worse each day..👜in the form of pains aches or moods..⚡️So find a healthy release/ activity that wont Hurt your body with more negative emotions..find something that Benefits your body and your emotions.. not just Short Term distractions only 😍💪🏻#investinYou #keephealthy #wecarryemotions #dontdenyyourself #acknowledgefeelings #janganmakanhati #jangansimpandalam #exertyourself #findbenefits #dontkeepdistracting #NoToDenial #befit #bilasarimahpeluh #bilasarimahboxing #boxing #notorioussarimah #jangantakut #bebaskandiri #FindYou
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