今日教大家
📌蒜容牛油焗龍蝦尾車厘茄
📌姜餅人
✨✨✨✨✨✨✨✨✨✨✨✨✨
龍蝦尾凍肉資料👉https://bit.ly/3adssZ3
🍏🍏🍏蘋果膠連結🍏🍏🍏
中文
https://www.jlc-health.com/tc-maria-christmas-optin
Eng
https://www.jlc-health.com/en-maria-christmas-optin
🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏
2020年11月30日Live 食譜
特別鳴謝easycook 食譜義工團,快靚正呀🙏🙏
薑餅人曲奇
材料:
原味曲奇粉 一包
豆蔻粉 半茶匙
丁香粉 半茶匙
薑粉 四茶匙
玉桂粉 兩茶匙
鹽半 茶匙
牛油(室溫) 150 克
雞蛋 一隻
做法:
1)牛油放大碗內用發蛋器撥開
2)把原味曲奇粉,所有香料粉,鹽加入已撥開的牛油內,用攪拌棒把牛油及粉拌勻
3)加入雞蛋一隻,再拌勻,然後用手輕輕將粉團稍微搓埋
4)將混合物倒在即矽膠墊上,再用手搓成粉團
5)將粉團分成兩份,分別放入兩個食用膠袋中,從大粉團取出兩份小粉團,把小粉團放在膠袋的角落裏,然後用木棍把袋中的粉團搓成一薄塊, 封好袋口,然後存放在冰格裏30分鐘至硬身
6)硬身後從冰箱取出,沿著膠袋邊把袋剪開,跟著用薑餅人、聖誕樹或星星曲奇模在餅皮上印出曲奇,然後放在已鋪上焗盤紙的餅盤上,放入已預熱攝氏180度焗爐內焗12~15分鐘便可取出。
* 溫馨提示:餅模先沾上少許麵粉然後印出薑餅,會較容易脫模。
* 如果要用糖霜裝飾,須等薑餅放涼後才可開始裝飾
English Version
(YouTube video starts at 17:23. Skip to 31:10.)
Gingerbread Man Cookies
Ingredients:
Plain cookie mix - 500g
Butter - 150g (room temperature)
Ginger powder - 4 tsp
Cinnamon powder - 2 tsp
Nutmeg - ½ tsp
Clove powder - ½ tsp
Salt - ½ tsp
Egg - 1 whole
Plastic bags or plastic wrap
Methods:
1. In a mixing bowl, add in butter and whip until fluffy.
2. Add in plain cookie mix powder, ginger powder, cinnamon powder, nutmeg powder, clove powder, and salt. Mix well.
3. Add in egg and mix well into a dough.
4. Split the dough into 2 pieces and put each into a plastic bag.
5. Fill the two corners of the plastic bag with doughs and flatten the rest with a rolling pin to your desired even thickness. Seal the plastic bag and put it in the freezer and freeze until the dough is hardened about 30 minutes. Repeat the same with the other dough in the plastic bag.
6. Once the dough is hardened, remove plastic bag and shape into pieces with cookie cutter. Dip the cookie cutter into some flour for easy release and prevent stickiness.
7. Bake at 180C (350F) for about 12 – 15 minutes. Serve.
蒜蓉牛油焗龍蝦尾車厘茄
材料
📌 紅椒,青椒,黃椒各一個
📌 車厘茄數粒
📌 急凍龍蝦尾4 - 5隻,視乎氣炸鍋容量。
紅椒,青椒,黃椒醃料
📌 橄欖油少許
📌 黑胡椒少許
📌 鹽少許
龍蝦尾牛油
📌 牛油少許
📌 鹽少許
📌 黑胡椒粉少許
📌 蒜頭少許
做法
1. 紅椒,青椒,黃椒切細件,加入橄欖油,黑胡椒,鹽,之後連同車厘茄放入氣炸鍋用200度焗3分鐘。
2. 龍蝦尾用手將它屈鬆,之後用長匙羹尾端篤入龍蝦尾底部,貼住內殼篤入,用意把龍蝦肉與殼分離。之後再屈鬆龍蝦尾數下。
3. 用剪刀沿著龍蝦尾背部中間剪開殼,剪到最尾一格停,再向左右兩邊打橫剪一剪。
4. 用尖的刀仔篤入龍蝦尾兩邊側邊向入刮一刮,用意令龍蝦肉離開龍蝦殼,之後用手指伸入龍蝦尾底部用力頂龍蝦肉出來,直至到尾段停止。(此時狀態是3/4的龍蝦肉躺在龍蝦尾殼上)之後見到腸部除去,再把龍蝦尾用清水沖乾淨,索乾水份。之後龍蝦尾放在枱上攤開。
5. 碗內放入牛油,黑胡椒粉,鹽,蒜頭碎,撈勻。用匙羹刮一羹牛油塗在龍蝦肉上,直至全部龍蝦肉塗上牛油。
6. 氣炸鍋內的紅椒,黃椒,青椒,車厘茄倒出在碟上,備用。
7. 龍蝦再攤開尾部,逐隻逐隻平放入氣炸鍋內。用200度焗9 - 10分鐘。焗好後後取出,鋪在步驟6的碟上,之後用掃將已溶的牛油掃上在龍蝦肉上,即成。
English Version
(YouTube video starts at 3:29. Skip to 23:11 for finished products.)
Baked Lobster Tails with Garlic and Butter and Cherry Tomatoes
Ingredients:
Frozen Lobster tails
(Defrost and flex it a couple of times on both sides to loosen the meat by holding onto both ends of the lobster tail. Stick a chopstick into the underside and loosen the meat. Cut the upper shell through the center all the way to the tail and cut a vertical slit.
Use a small knife to carefully loosen the meat on both sides of the shell because frozen lobster tail meat tends to stick to the shell.
Slowly wiggle the meat out from the shell with your hand but leave the last part of the meat intact with the tail. Air fry with the shell on will retain its moisture and better presentation. Clean away any debris and pat dry.)
Vegetable Ingredients:
Bell peppers - cut into chunks (green, red, yellow)
Cherry tomatoes
Seasoning Ingredients:
Olive oil
Salt
Black pepper
Butter
Garlic, minced
Methods:
1. In a bowl, add in bell pepper chunks. Spray a bit of olive oil and add salt and black pepper. Mix well. Transfer to air fryer. Add in cherry tomatoes. Cook for 3 – 4 minutes at 200C. After 3 – 4 minutes, transfer to a serving plate and arrange nicely.
2. In a bowl, add in butter, salt, black pepper, and minced garlic. Mix well. Scoop a spoonful and smear on top of lobster tail meat.
3. Transfer lobster tails to the air fryer. Flatten the tail fins nicely. Cook at 200C for 9 minutes for juicy tender or 10 minutes for chewier texture.
4. Optional to drizzle melted butter on top before serving.
#肥媽食譜
#mariakitchen
同時也有1部Youtube影片,追蹤數超過1萬的網紅Anais Lee,也在其Youtube影片中提到,這集 #午餐的畫畫課 要教大家用 #油性色鉛筆 畫 #烤吐司。 「午餐的畫畫課」適合初學者或是想要輕鬆塗鴉的人。 你可以跟著我用簡單的幾個步驟,在短短的午餐時間, 就可以畫出讓你很有成就感的小圖案! ✏️影片中使用的色鉛筆Colored pencils I used in the video ...
olive green中文 在 肥媽 Maria cordero Facebook 的最讚貼文
今日教大家煮
📌西班牙海鮮飯
📌鳥結糖
📌蟹粉豆腐
🍏🍏蘋果膠 購買Link 🔗🔗🔗
英文: https://bit.ly/3nPMAGZ
中文:https://bit.ly/3iYfrp2
_____________________________________
2020年10月31號 Live 食譜 Recipes
特別鳴謝義工團的食譜🙇♀️🙇♀️🙇♀️🙇♀️
西班牙海鮮飯
材料:
📌橄欖油
📌雞脾肉切大塊
📌洋蔥切粒*不要切太細
📌番茄切塊
📌葡國臘腸切粒(可用其他腸替。
如意大利腸等)
📌長紅色辣椒🌶️ 切粒和長條
📌枝豆或青豆
📌魷魚切圈
📌黑橄欖切粒
📌鮮蝦
📌青口
📌花蛤 clams
📌米 2杯至2 1/2半 (不一定要用
西班牙米可用家中食開的珍
珠米或絲苗米.不用洗因會
洗走表面的電粉質和粘性)
調味料:
📌洋蔥
📌蒜頭
📌蔥頭
📌鹽
📌香葉bay leaf 1片
📌黑胡椒粉
📌蕃紅花少許一捏左右saffron(先
用水浸下才會出味)
📌蕃茄膏
📌甜椒粉Paprika 1 茶匙
📌龍蝦湯*可用雞湯或清水也夠味
因有很多食材
📌白酒(隨意可以不加)
1. 加橄欖油入熱鑊中,首先爆香洋葱. 同隻鑊的另一邊煎香一面的雞肉至金黃先才可以反轉另一面煎. 爆香一邊雞肉後加入些鹽,香葉和黑胡椒粉
2. 加入蒜頭爆香至雞肉兩面都至金黃色便可炒勻. 另加入蕃茄粒再炒勻, 再加入葡國臘腸粒,炒香再加紅甜椒粒, 炒幾下先加入蕃茄膏繼續炒下加入魷魚再炒幾下然後加入龍蝦湯及浸了水的蕃紅花炒勻
3. 放入沒有冼的生米以十字形灑在(2)上面慢慢將米按入湯中便會均勻分佈再加入2匙鹽及1茶匙甜椒粉煮一陣⚠️注意不用撈勻住
4. 加入黑橄欖粒入(3), 蓋上鑊蓋, 轉中火繼續煮十分鐘(不用全程用猛火). 中途煮了5分鐘左右後加入枝豆上蓋
5. 落完枝豆2分鐘後放青口入飯面後上蓋, 過1-2分鐘後把蝦和花哈平均放在飯面. 再灑入蔥頭,紅長椒條, 紅椒粒蓋上鑊蓋轉細火煮多3分鐘左右或至收曬水. 西班牙海鮮飯完成👏🏻😋
YouTube Live – October 31, 2020 Recipe English Version
Seafood Paella
(YouTube video starts at 0:23.)
Ingredients:
Rice - of your choice about 2 ½ cups (450ml) (uncooked and unwashed to retain its outer starch for sticky texture when cooked)
Chicken thighs/legs - chopped
Portuguese sausage - sliced (optional to replace with Italian salami or any sausage of your choice for meat flavor)
White onion - chopped
Garlic - chopped
Cuttlefish - sliced (must be added first with uncooked rice to bring out the seafood aroma)
Mussels - (to be added last)
Shrimps - (to be added last)
Clams - (to be added last)
Tomato - diced
Red bell pepper - diced and sliced
Edamame - (or regular green peas)
Seasonings:
Olive oil - (MUST use olive oil)
Salt
Black pepper
Bay leaf
Tomato paste
Lobster stock - (or replace with chicken stock or just plain water is good enough)
Saffron Threads - a pinch (must use) (soak in a half small bowl of water to bring out the aroma)
Paprika - about 1 tsp (must use)
Black olives - sliced
Shallots - sliced
Red long chili - diced
White wine - optional
Methods:
1. In a heated wok, add in olive oil, onion, and chicken pieces. Add salt, black pepper, and bay leaf to the chicken, fry until golden brown and fragrant, then flip to the other side. Avoid moving the chicken too much when frying.
2. Add in garlic, tomato, Portuguese sausage slices, diced red bell pepper, tomato paste, cuttlefish, and stir fry until fragrant. Add in lobster stock to cover all ingredients and pour in saffron threads water, including the saffron threads, and mix well.
3. Add in uncooked rice by pouring in the wok in a cross design. Using a spatula, spread uncooked rice evenly around the wok. DO NOT mix. Sprinkle in salt and paprika to taste. Add in black olives, edamame, cover wok with lid, and cook on MEDIUM heat for 10 minutes.
4. After 10 minutes, add the mussels to the wok by sticking into the rice. Arrange the shrimps, and clams on top of the rice, sprinkle in shallots, red long chili, red bell peppers slices, cover lid, and cook for further 3 minutes on LOW heat or until all liquid has absorbed. Serve.
✨✨✨✨✨✨✨✨✨✨✨✨
鳥結糖
材料
📌 無鹽牛油 50克
📌 白色棉花糖 150克
📌 紅莓乾 50克
📌 開心果 70克
📌 奶粉 100克
📌 食用米紙 適量
做法
1. 牛油落鑊,用細火煮溶,之後放入棉花糖,慢慢煮溶,直至成糖漿。
2. 放入奶粉攪均,之後熄火。
3. 倒入開心果,紅梅乾,再攪均。
4. 準備平底長方形鐵盤,鋪上食用米紙,之後倒入步驟3已攪均的棉花糖漿,再用刮刀壓平,之後利用刮刀整成長方形,高度按自己喜歡,之後再推向盤邊,令長方形形狀更出。之後放入雪櫃冷藏大約15-20分鐘。
5. 取出已雪凍的鳥結糖,切條,再切成長方形粒狀,上碟,即成。(或者可以用食用米紙包成糖果)
Nougat
(YouTube starts at 43:12.)
Ingredients:
Unsalted Butter - 50g
Marshmallows - 150g
Milk powder - 100g
Pistachio - 70g
Dried cranberries - 50g
Edible glutinous/sticky rice paper
Methods:
1. In a heated pan, add in butter and melt it completely on LOW heat.
2. Add in marshmallows and melt them completely. TURN OFF heat.
3. Add in milk powder, pistachio, dried cranberries, and mix well.
4. Transfer to a tray lined with parchment paper. Flatten it smooth, and freeze it. Once cooled, cut into nougat sizes, and wrap each one with edible glutinous rice paper. Serve.
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
蟹粉豆腐
薑粒 大約1湯羮
豆腐 1磚
蟹粉 3湯羹
上湯 2罐
粟粉 2茶匙
陳醋 1湯羹
麻油 1茶匙
蔥花 小許
紅蘿蔔半個
做法:
1. 紅蘿蔔用匙刮成蓉
2. 鑊燒至微熱下油(大約兩湯匙),倒入紅蘿蔔茸,略炒,加入姜茸,繼續用慢火炒香
3. 加入蟹粉,再炒一會,然後倒入上湯(留少許稍後開粟粉水用),此時可調高火力。
4. 豆腐切大粒,加入煲內,再加少許胡椒粉,陳醋,麻油拌勻。
5. 粟粉用預留的上湯開成粉漿,加入煲內,倒入時要輕輕攪拌。湯滾後加入蔥花,關火即成。
*如買不到蟹粉,可以不用。可加少許菇粉增加香味。
English Version
Shanghai Hairy Crab Paste Tofu Soup
(YouTube starts at 29:36.)
Ingredients:
Shanghai hairy crab paste - a container (if unavailable, substitute with carrot bits by scraping a carrot with a spoon)
Ginger - minced
Chicken stock
Tofu - (pat very dry with paper towel and cut into cubes)
Edamame
Green onion - shredded
White pepper - to taste
Chinese mature vinegar - to taste
Sesame oil - to taste
Corn starch and water - to thicken soup
Egg white
Methods:
1. In a clay pot, add in oil and carrot bits. Cook on low heat until you get the consistency and appearance of crab paste. Add in minced ginger, Shanghai hairy crab paste, chicken stock, and tofu cubes.
2. Add in white pepper, Chinese mature vinegar, and sesame oil to taste. Stir in cornstarch and water mixture to thicken soup.
3. Sprinkle in edamame, green onion, and add in egg white. Serve.
#20201031
#肥媽食譜
#mariarecipes
#肥媽easycook
#肥媽廚房
olive green中文 在 旅行熱炒店Podcast Facebook 的精選貼文
柏柏爾人與撒哈拉 Berbers and the Sahara
(This post is bilingual. Please scroll to the bottom for English version.)
(昨天在沙漠裡過夜無法發文,今天加倍奉還文章較長敬請見諒。 Wasn't able to post in the desert last night. This one is therefore longer -- please bear with the lengthiness :D)
1. 柏柏爾人
撒哈拉行程第二天一早,帶我們參觀柏柏爾村莊的當地響導請我們一行人站在田埂上,和我們分享著他們族群的生活。
「我們每個人看起來都一樣,只有帽子的顏色不一樣。阿拉伯人、柏柏爾人、猶太人……住在一起都沒有問題。因為我們所有人都有同樣的爸爸和媽媽。」
說到這裡他停頓了幾秒看我們的反應。歐洲人的眼神看起來是領會到什麼了,其他人則有點茫然。
「亞當和夏娃。」他補上了這句。令我印象深刻的是他並沒有用英文裡Adam和Eve的發音,反而相當接近中文翻譯的「亞當」和「夏娃」兩個字。
嚮導帶著我們穿過田埂和水圳,告訴我們不同作物的季節和用途、哪個是橄欖樹哪個是杏仁樹、當地人如何只交換不交易等等。接著來到一個土造的傳統建築裡,在裡面向我們介紹他們手工地毯的文化,向我們解釋流程及困難之處,也告訴我們這些地毯都是沒有設計圖的,樣式全靠家族中的婦女傳承各家的專屬樣式。不出所料,下一步就是鼓勵我們買東西,還說他們現在提供DHL送貨到府。雖然是推銷,看在他那麼誠懇的份上我們也沒什麼抱怨(雖然也沒有人買啦)。
最後我們走過河上的木板橋,河邊正好有幾個婦女在洗衣,嚮導就順道提起:「柏柏爾人的女性力氣都很大,因此有時候男人蠻辛苦的……。」我馬上察覺到他在開玩笑,於是便反問他:「所以請問您有這樣的困擾嗎?XD」
他笑了笑之後說:「我太太嘛,生氣的時候真的很……(做出頭腦爆炸的手勢);不過還好,他通常燒的都是綠色的火,不是紅色的火,兩天之後整個人又開開心心的了。」說完他馬上問我:「所以你的太太如何?」接下來過了一秒鐘,我還來不及接話,他隨即補上:「你沒有太太。來,下一位!」(我心想,哇,你這嚮導婊人的功力果然還是魔高一丈呀!XD)
2. 撒哈拉
前段故事埋了個跟撒哈拉有關的哏,不知道各位有發現嗎?
沒錯,就是村裡的作物「橄欖樹」,同時也是三毛作詞、李泰祥作曲、齊豫原唱的歌曲名,連同三毛女士的作品,是使許多華人嚮往撒哈拉的啟蒙作品,按我同團的兩個中國女生也提到這件事(他們受友人之託要把撒哈拉的沙帶回去)。「不要問我從哪裡來,我的故鄉在遠方」的歌詞,配上李大師刻意營造不規則感的旋律,也曾經讓我對於這首歌的意境嚮往;當天下午四點,我們終於一睹撒哈拉的廬山真面目。車子在基地營把我們放下,接下來得騎一個半小時的駱駝到達沙漠中的營地,在那邊吃飯過夜之後隔天返回。
那晚,我們這些觀光客們圍在營火旁邊,當地嚮導們拿出了各種大大小小的鼓,叫我們自己先玩玩。我對於一開始大家不夠high這件事看不過去,於是就自己開始憑感覺亂敲亂唱,用固定但帶一點變化的鼓點配上五聲音階的即興旋律,後來當地嚮導竟然請我和他們一起演奏、吟唱他們的傳統音樂(我只好繼續用萬用和弦與結奏矇混過去,哈哈)。最後所有人都手舞足蹈完,大家也終於放開了,在星空下圍著逐漸黯淡的營火聊著彼此的故事。
隔天早上天還未亮就得拔營起行,原本應該是「夜色茫茫、星月無光」的(欸這是不是有幫某人助選嫌疑啊?XD),結果碰上大滿月,沙丘的輪廓一清二楚,連我們騎在駱駝上的影子都清晰可見,沉睡在黝黑中的沙漠其實很美,只不過氣溫是要命的冷,冷到讓人對撒哈拉完全失去興趣,只想回基地營吃熱騰騰的早餐;一直到接近基地營時,嚮導帶我們來到一座沙丘頂端看日出。這時天色已經不是魚肚白,沙丘也從全黑慢慢被調成土灰色;突然,太陽從地平線上出來了!
只見眼前無數的沙丘從頂部開始被一一打亮,接著整片沙漠像是前晚點燃木炭一般,從灰暗中緩緩轉成溫潤的黃褐色,不見烈焰飛騰,卻像是被陽光烘烤到燒了起來一樣。事後回想此情此景,我突然理解某首台灣國語流行歌詞表達的意境了:
「我的熱情(啊!),好像一盆火,燃燒了著整個沙漠。」
(結果這篇文章莫名其妙的用了一大堆國語歌曲哏,不知道自己在寫什麼,大概是腦袋被撒哈拉的太陽給燒壞了,哈哈。)
1. The Berbers
"We are all the same. Only our hats are different. Berbers, Arabs, Jews... we have no problem living together, because we all have the same father and mother..."
It was the second day of the Sahara tour, and this was said by our Berber guide. The Europeans in our group seemed to get something, while the other remained intact. Then the guide continued: "Adam and Eve." (Interestingly, his pronunciation of the names were very different from English, which I guess were probably Arabic or Hebrew.)
The guide led us through the fields into his village, showed us olive trees and almond trees, and told us how they exchange instead of purchase them. Afterwards we were led into a mud-made residence, where he introduced how traditional carpets are made, and how women passed down family-specific patterns down without any draft. At the end, unsurprisingly, he encouraged us to buy. While one of us bought anything, everyone seemed to be comfortable with that, as he had been passionately showing us his culture.
Finally, we crossed a river while some women were washing clothes. He said, "the Berber women have a lot of strength, and sometimes it can be hard..." Understanding his humor, I jokingly asked, "so, do you have this problem?" He laughed, "Well, when my wife is angry she is... (showing head explosion with gestures); but she usually has green fire, not red fire. After two days she is happy again..." Then he turned to me, "how is your wife?" Not waiting for me to respond, he contiuned, "you don't have a wife. (Indifferent and turning to the next guy,) so how is your wife? ..."
(I have to say he is indeed a very professional tour guide, who even knows how to play back on visitors' jokes.)
2. The Sahara
Many Mandarin speakers became interested in the Sahara because of the literature and a pop song "Olive Tree" of San-Mao, a Taiwanese writer who moved to the the Sahara with her husband in 1970s. The irregular, mysterious melody of the song also helped build my impression about the Sahara. Decades later, I finally arrived at the desert's margin around 4pm. Our trip began at the base camp, and we spent the night in the dessert after 1.5 hours of camel ride.
That night, we gathered around a campfire, and the local guides gave us some traditional drums to play. As an icebreaker, I started making regular beats with some random 5-node scale singing. The local guides were excited and invited me to join their playing and singing. Finally, after some singing and dancing, the group got relaxed, and people exchanged their stories around the dimming campfire.
The next morning, we headed back in the darkness -- well, not completely. It was close to the full moon, and the ride therefore came with very pleasant and tranquil desert view. However, feeling frozen in the temperature, all we wanted was to escape from the desert. Finally, we were led to the top of a sand dune to watch the sunrise. At then, the desert already turned from black to brown-gray. All of a sudden, the sun came up from the horizon. Gradually, the entire desert was "toasted" like charcoal, injected with very warm and amicable soil yellow color. The desert was ignited!
I can't think of any better way to end our time in the Sahara.
olive green中文 在 Anais Lee Youtube 的最佳解答
這集 #午餐的畫畫課 要教大家用 #油性色鉛筆 畫 #烤吐司。
「午餐的畫畫課」適合初學者或是想要輕鬆塗鴉的人。
你可以跟著我用簡單的幾個步驟,在短短的午餐時間,
就可以畫出讓你很有成就感的小圖案!
✏️影片中使用的色鉛筆Colored pencils I used in the video
Faber-Castell Polychromes
187 Burnt Ochre
186 Terracotta
188 Sanguine
182 Brown Ochre
184 Dark Naples Ochre
102 Cream
170 May Green
168 Earth Green Yellowish
175 Olive Green Yellowish
219 Deep Scarlet Red
199 Black
?影片中使用的圖畫本 Sketchbook I used in the video
Stillman & Bern Zeta series sketchbook https://amzn.to/3amb0AM
===========================
// 線上課程
色鉛筆創作俱樂部|https://bit.ly/2LZ7pA2
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Illustrator手繪感插畫|https://ps.yottau.net/GFGQF
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中文官網部落格 | https://bit.ly/3b0book
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