關於 online gaming body ，我們在網路上蒐集到這些相關的討論、資訊與評價

【壓力山大】男人較少將壓力問題宣之於口

⭐從生活習慣可窺探壓力嚴重程度
⭐小心用錯減壓方法
#星期六隻眼閉

減壓方法大拆解
男人來到了四、五十歲，人生的道路走了一半，有說是幸福感最少的時候，因為隨着年紀漸長，體力下降，打波打到半場已虛脫，凌晨起身睇波都見吃力；髮際線後退，脂肪有增無減，容貌亦開始顯露歲月痕跡；事業上打拼多年壓力增加，家庭開銷亦有增無減⋯⋯壓力大到身心俱疲時，您有用以下的減壓方法嗎？

⚠️飲酒
輕則放工後小酌一杯，嚴重的甚至借酒消愁，適量及配合體質飲酒可和氣行血，但飲酒過量容易於體內聚濕、生痰、化熱，影響肝脾正常運作，要適可宜止。

⚠️吸煙
不少人因為壓力大而開始吸煙，覺得吸煙過程很紓壓，甚至能有助放鬆排便！其實是錯覺，吸煙過後壓力依然存在，更會對身體造成損害，得不償失。

⚠️瘋狂購物
購物減壓不是女人的專利，亦有男人遇上壓力大時喜歡購物減壓，尤其網購盛行，以致經常購買不必要的物品，小心紓緩心理壓力後卻增加經濟壓力。

⚠️暴飲暴食
用吃來紓壓是很常見的方式，而且會偏好選擇高脂、高熱量的食物，透過食物慰藉心靈，但卻會帶來肥胖、高血脂等問題。

⚠️熬夜打機
不少男人放工後都會打機減壓，甚至打到通宵達旦，第二天上班當然無精神，長遠更會打亂生理時鐘，損耗身體津液，出現口乾、五心煩熱、大便偏乾等陰虛症狀。

中醫理論認為肝主情志，不良情緒會傷肝，肝功能失調會導致肝鬱，出現頭痛、多嘆氣、打嗝或放屁、胃痛、大便不調、失眠等症狀。所以減壓要疏肝，適量食用蓮藕、白蘿蔔、絲瓜、陳皮等疏肝理氣食材，或者飲用玫瑰花、茉莉花、佛手、洋甘菊茶有助氣血運行，進行運動也有助減壓。

✔ CheckCheckCin茶療推介：火龍果玫瑰茶
材料：紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍
功效：疏肝解鬱，潤腸通便，適合大便不暢、有壓力、經常嘆氣、暗啞肌膚人士。
注意：適合月經前飲用；月經期間、孕婦不宜。

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Are these the best ways to relieve stress?
When men reach the age of 40 or 50, they are about halfway through their journey in life. As they grow older, they might start to feel a decrease in stamina and might not perform well in sports. They might even have a hard time staying up late to watch their favourite sports match.

Some might also troubled by their receding hairline, the accumulation of fats in their body, and changes in their facial appearance. To add fuel to the fire, stress at work and the rising cost of living can also take a toll on their mental health. Have you tried the following methods to cope with stress?

⚠️Drinking booze
While some might enjoy a glass of beer after work, some would resort to alcoholism to escape from the harsh reality they face daily. Consuming an appropriate amount of alcohol according to your body constitution can improve the circulation of qi and blood, but excessive drinking can cause heat and dampness to accumulate in the body, induce phlegm production, affect the functions of the liver and spleen. It is important to practice self-control when consuming alcohol.

⚠️Smoking
Many people might take a puff at a cigarette to de-stress, and some even think it can help them pass stool more easily. It is in fact just an illusion! Smoking will only cause damage to your body, and you will still feel stressed even after smoking.

⚠️Going on a shopping spree
Some men would go on a shopping spree to reduce their stress. The convenience of online shopping encourages us to make impulsive purchases of items we do not need. Shopping can be stress-relieving, but it could also cause further financial distress if we are not mindful of our spending.

⚠️Binge eating
It is common for us to eat to release stress, and we tend to opt for foods that are high in fats and calories. Binge eating can lead to obesity and an increase in our cholesterols in the long run.

⚠️Late-night gaming
Men may play games to reduce stress after work, and some might even pull an all-nighter. It then becomes difficult for them to focus on work the next morning. Staying up late to play games disrupts our biological clock in the long run. Not only does this lifestyle exhaust the fluid in the body, it can also cause individuals to develop yin-deficient symptoms such as dry mouth, dry stools, and irritability.

According to the Chinese Medicine theories, the liver governs the emotions. Negative emotions can hurt the liver, and when the functions of the liver are affected, individuals may experience headache, burp or flatulence, stomachache, difficulty in passing motion, insomnia, and excessive sighing.

To soothe the liver, consume an appropriate amount of lotus root, white radish, luffa and dried citrus peel or drink rose tea, jasmine tea, bergamot tea, and chamomile tea to improve circulation of qi and blood. Doing our favourite sporting activity can also help relieve stress.

✔ CheckCheckCin Recommendation: Dragon Fruit Rose Tea
Ingredients: Water, Dragon Fruit Juice, Rock Sugar, Honey, Rose, Lemon Juice Concentrate, Oolong Tea
Effects: Relieves stress, moistens the bowels to relieve constipation. Suitable for difficulty passing stool, stress, frequent sighs, and dull complexion.
Note: To relieve menstrual discomfort, have this tea 3-7 days before period. Not suitable for menstruating and pregnant women.

Welcome to order through our website:
www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我有壓力 #我枯燥 #陰虛

📣 #外貿協會 全力協助臺灣產業走 #新型冠狀肺炎 疫情陰霾，將舉辦之國際展覽及活動，完全遵照 #政府規範採取各項預防措施，下列為針對 #國外廠商及買主 所提供之臺灣對疫情防範措施英文說明，歡迎視需要參用轉發！ 🙋‍♂

【EUROPEAN Innovation Week to be held in Taiwan for technology and business collaboration】


The European Commission, the Bureau of Foreign Trade in Taiwan (BOFT), and Enterprise Europe Network (EEN) will jointly host European Innovation Week on 1-5 June, 2020 at the Taipei International Convention Center (TICC) and Taipei Nangang Exibition Center, Hall 1 (TaiNEX 1).


There will be seminars covering various trending topics, including smart manufacturing, smart transportation, robotics, energy, medical equipment, space technology and 5G, as well as discussions on EU's 2020 outlook.


In addition, there will be matchmaking and networking events to facilitate collaborations between EU and Taiwan companies and research institutes. A business matchmaking event will be held on 3 June during COMPUTEX TAIPEI.


Don’t miss the biggest event in Taiwan-EU technology and business.
👉Register for the matchmaking event at: https://eu-taiwan-2020.b2match.io/. Additional information will be made available in April.


🌏TAITRA overseas offices in Europe:
https://officeportal.taiwantrade.com/flash/big/unitList.jsp…
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【MEDICAL TAIWAN to showcase complete health ecosystem】
⬆Publish Time：2020-02-26


The global market for medical hygiene products, applications, services, and manufacturing has grown significantly in recent years. The mounting impact of the #COVID-19 outbreak has further generated a global surge in demands for epidemic prevention supplies.

Wearing face masks and maintaining hand sanitation are among the most effective ways to combat the COVID-19 outbreak. In an effort to meet domestic demands, early on during the outbreak, the Taiwan government took swift and proactive initiative to work with industries to boost face mask production. In early March, after just a short few weeks, Taiwan will become the second largest face mask manufacturing country.


In addition to face masks, global demands for other epidemic prevention products are growing as well, including consumable alcohol cotton pads, protective clothing, forehead thermometers, medical gloves, infrared sensors, hygiene and disinfecting products. Meanwhile, demands for smart medical devices or equipment have also increased significantly.


TAITRA will hold 台灣國際醫療暨健康照護展 Medical Taiwan on 11-13 June at the TaiNEX 2 exhibition hall. MEDICAL TAIWAN is a one stop platform that showcases a complete health ecosystem in the B2B medical and health industry. In 2019, the show generated a total attendance of over 50,000 visits from 47 countries or regions. Attendance is expected to grow by a further 5% this year.


In conjunction with MEDICAL TAIWAN, Taiwan Medical Component & Manufacturing Expo (MCMEX) will be offering the most comprehensive medical supply chain for medical manufacturing.
In addition, in the Smart Medical Area, there will be most innovative medical robots, telecare Solutions, Wearable Technologies, and medical devices with IoT Applications.


For more info: https://www.medicaltaiwan.com.tw/en_US/index.html

Being a global ICT powerhouse with one of the best health care systems in the world, Taiwan delivers incredible offers in the medical and health industry. MEDICAL TAIWAN is an event that you simply cannot miss. For inquiries, please contact a TAITRA overseas office near you.

▶ #TAITRA overseas offices: https://officeportal.taiwantrade.com/flash/big/unitList.jsp…

▶As of today, Wednesday Feb 26, the COVID-19 outbreak has resulted in a total of 81,006 confirmed cases reported worldwide. As of writing, a total of 32 confirmed cases were reported in Taiwan, with 1 case deceased, 5 cases fully recovered, and the remaining in a stable condition and on the way to recovery.
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【TAITRA committed to safeguard event and exhibition participants at all venues】
⬆Publish Time：2020-02-25
In response to the global covid-19 outbreak, Taiwan took comprehensive and effective measures to protect the health of the public. Taiwan was among the first countries to take early measures to prevent the virus from spreading. In curbing the virus early on, so far a total of 31 cases have been identified, all of which were imported or close contact cases. The risk of infection to international travelers on the island is considered low to minimal.

TAITRA is conducting all events in full and stringent compliance with health and safety regulations. Full measures to ensure the health and safety of exhibitors and visitors are being enforced at all TAITRA venues, including Taipei World Trade Center (TWTC), Taipei Nangang Exhibition Hall 1 & Hall 2 (TaiNEX 1&2), and Taipei International Convention Center (TICC).
The specific measures include:

📌Visitors body temperature control
✓ All visitors (including exhibition workers to the loading docks or parking areas) entering the venues, will have their temperature checked for signs of fever, with infrared thermometer or be guided to go through fully-automatic infrared thermal imaging sensors.
✓ Those who have fevers are not allowed to enter the venues.

📌At the venues
✓ Alcohol-based hand sanitizers are available at every entry as well as needed areas.
✓ Elevators and escalators are sanitized daily, and floor, toilets, corridors, public areas, and air-conditioned rooms are disinfected with diluted bleach or alcohol water every week.
✓ Forced air circulation three times a day to increase indoor air ventilation and accelerate air circulation inside the venues.
✓ Epidemic prevention information or notice board is placed or broadcasted on the display panels for visitors.

📌Organizer staff
✓ All staff encountering visitors must implement self -health management and have their temperature taken every day, and wear facemasks while working.
✓ During large events, extra staff are sent for checkpoints at the entrances, exits, and needed areas for anti-epidemic prevention services.

📌Participant and visitor health
✓ When attending events, all are advised to wear masks and wash their hands or disinfect their hands frequently with hand sanitizer. If a visitor’s temperature is higher than 37.5 degrees Celsius, they can receive on-site assistance immediately.
✓ At large tradeshows, medical staff are stationed nearby.
✓ Anyone displaying symptoms of the novel coronavirus – or any other disease or illness – can expect the highest standards of medical assistance from Taiwan’s world leading healthcare and medical system.

TAITRA is actively implementing all necessary measures to ensure the health and safety of visitors and exhibitors. International visitors can rest assured when visiting Taiwan for events. TAITRA’s overseas offices are ready to assist with all related inquiries.

▶For the latest regulations for international visitors, please reach out to TAITRA overseas offices or see the following website:
https://www.boca.gov.tw/cp-220-5081-c06dc-2.html

▶For info on TAITRA overseas offices: https://officeportal.taiwantrade.com/flash/big/unitList.jsp…

▶As of today, Tuesday Feb 25, the COVID-19 outbreak has resulted in a total of 80,139 confirmed cases reported worldwide. As of writing, a total of 31 confirmed cases were reported in Taiwan, with 1 case deceased, 5 cases fully recovered, and the remaining in a stable condition and on the way to recovery.
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【Taiwan’s cultural and creative industries continue to flourish during the COVID-19 outbreak】
⬆Publish Time：2020-02-24

While the #COVID-19 epidemic has continued to spread globally, the delay in the start days of many business operations and schools after the winter break and holidays, in conjunction with various quarantine measures taken internationally, have led to a new wave of business opportunities in the cultural and creative industries.

Specifically, with the fast development of internet and communication technologies, the popularity of physical stores and public areas of entertainment and leisure have reduced and been increasingly replaced by the " digital home economy, " including a growing number of online and mobile applications of products and services in the fields of entertainment, gaming, streaming media, custom-design, home shopping, and a variety of digital content.

🇹🇼Taiwan, while being a global ICT powerhouse, has also continued to flourish in the cultural and creative industries. The total number of innovative companies in these sectors in 2018 was 64,401, a 1.82% increase compared with the previous year. The total sales revenue was NT$879.82 billion, an increase of 5.22%, growing at almost twice the rate of Taiwan's GDP, and accounting for 4.80% of GDP in 2018.

TAITRA will hold a Taiwan Cultural and Creative Industry Matchmaking Event on April 22-23 at Taipei World Trade Center Exhibition Hall 1.

This is a great business opportunity to meet one-on-one with Taiwan’s most interesting product and service providers in the cultural and creative fields, and will cover the following domains:

▶ Online video game products and services
▶ Digital content – animation products and services
▶ Intellectual Property (IP) licensing
▶ Printing design products and services
▶ Fine arts and crafts products

Giftionery & Culture Creative, Taipei (Taipei International gift, stationary & culture creative show) will also be held on April 23 – 26 at Taipei World Trade Center Exhibition Hall 1. For more information: https://www.giftionery.net/en_US/index.html

🔔 Our overseas branch offices will help you with any enquiries.
For information on overseas branch offices: https://officeportal.taiwantrade.com/flash/big/unitList.jsp…

🔔 As of today, Monday Feb 24, the COVID-19 outbreak has resulted in a total of 79,440 confirmed cases reported worldwide. As of writing, a total of 30 confirmed cases were found in Taiwan, with 1 of the confirmed cases deceased, 2 cases fully recovered and released from hospital, and the remaining cases in a stable condition and on the way to a full recovery. The risk of infection to international travelers within Taiwan is considered low to minimal.

🔔 The latest reports state that the number of total confirmed cases in China, including Hong Kong (74) and Macau (10), is 77,234 , followed by 2 cruise ships currently in international conveyance (692), Republic of Korea (763), Italy (152), Japan (147), Singapore (89), Iran (43), Thailand (35), United States of America (35), Taiwan (28), Malaysia (22), Germany (16), Vietnam (16), Australia (15), France (12).
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【Taiwan’s top smart fitness solutions for boosting energy and well-being】
⬆Publish Time：2020-02-21


Given the ongoing #COVID-19 outbreak, it has become even more important to keep one’s immune system up and healthy.

According to the World Health Organization, adults should maintain moderate daily physical activity in order to enhance muscular strength and physical wellness. Doctors also urged that during the epidemic prevention period, regular exercising at home can help increase immunity and resist getting sick.

#Taiwan 🇹🇼exported US$2.12 billion worth of 🤾‍♂️sporting goods in 2019, up 9.29% from 2018. A significant amount of the increase was driven by the growing fitness and sporting equipment market. Brands from Taiwan are among the top industry players in the world, including Johnson, Dyaco, and SportsArt Fitness, Inc.


This year, #TAITRA will hold the #TaiSPO tradeshow (together with #TAIPEI CYCLE) on 14-16 May at Taipei Nangang Exhibition Center Hall 2 (TaiNEX 2). It is one of the most complete and innovative platforms in the global sporting and fitness industry. The 3-day exhibition will feature A Smart Sport Pavilion to showcase the most innovative sports technologies, as well as the Taiwan Excellence Award Pavilion.

👉See more info: https://www.taispo.com.tw/en_US/index.html

Among the most popular and innovative 2020 TAIWAN Excellence award winners are:
1⃣Verde Treadmill - The first ever treadmill capable of harnessing 75% of human energy and converting it to electricity.
https://www.taiwanexcellence.org/en/award/product/109328

2⃣Cycle Boxer - A breakthrough product featuring a combination of boxing and pedaling for those after a fun and challenging workout.
https://www.taiwanexcellence.org/en/award/product/109062

3⃣Climbmill - Designed for the fitness enthusiast who wants to burn calories while toning body with every step.
https://www.taiwanexcellence.org/en/award/product/109578

🔔TAITRA overseas branch offices will help you with your enquiries.
Our global offices: https://officeportal.taiwantrade.com/flash/big/unitList.jsp…

🔔As of today, Friday Feb. 21, 2020, the COVID-19 outbreak has resulted in a total of 76,795 confirmed cases reported worldwide. As of writing, a total of 26 confirmed cases were found in Taiwan, with 1 of the confirmed cases deceased, 2 cases fully recovered and released from hospital, and the remaining in a stable condition and on the way to a full recovery. The risk of infection to international travelers within Taiwan is considered low to minimal.

***The latest reports state that the number of total confirmed cases in China, including Hong Kong (67) and Macau (10), is 75,619, followed by 2 cruise ships currently in international conveyance (635), Republic of Korea (156), Japan (97), Singapore (84), Thailand (35), Taiwan (26), Malaysia (22), Germany (16), Vietnam (16), Australia (15), United States of America (15), France (12).

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【Taiwan offers automobile industry solution during COVID-19 outbreak】
⬆Publish Time：2020-02-20


The global #COVID-19 outbreak has disrupted the global automobile industry supply chain, causing auto makers and their suppliers to curtail or cease production due to a lack of parts.

Taiwan plays a crucial role in producing high-quality and diversified auto parts, and Taiwanese suppliers specialize in offering customized solutions to fit different needs. In 2019, Taiwan exported US$7 billion worth of auto products globally.

TAITRA will hold the Taipei AMPA / Autotronics Taipei/ Motorcycle Taiwan on April 15-18. The 3-in-1 event includes Taipei AMPA, Autotronics Taipei, and Motorcycle Taiwan. Ranked as one of the top 2 shows in Asia for automobile, motorcycle parts and accessories, it is one of the best business platforms in the global automobile supply chain.

This year, Taipei AMPA will also introduce a new ✨“Automobile Lighting” ✨area where more than 100 exhibitors are to showcase their latest automobile lighting products. Visitors can meet Taiwanese suppliers in 1-on-1 Procurement Meetings and attend a variety of forums.


👉 More info: https://www.taipeiampa.com.tw/en_US/index.html.
All events and activities held by TAITRA for international visitors are conducted in full and stringent compliance with health and safety regulations and there is no danger posed to exhibitions venues in Taiwan.
TAIPEI AMPA exhibition venues, including Taipei Nangang Exhibition Hall 1 & Hall 2, will enforce full measures to ensure hygiene and sanitation. Measures taken to control spread of the coronavirus include the following:
📢 All exhibition areas are disinfected regularly, and personnel and visitors are suggested to wear masks and checked for signs of fever with infrared temperature sensors and forehead thermometers.
📢 Medical staff are stationed on each floor of the exhibition hall and hand sanitizers are available in public areas.


👥Our overseas branch offices will help you with any enquiries. For info on overseas branch offices: https://officeportal.taiwantrade.com/flash/big/unitList.jsp…
▶As of today, Thursday Feb 20, the COVID-19 outbreak has resulted in a total of 75,823 confirmed cases reported worldwide. As of writing, a total of 24 confirmed cases were found in Taiwan, with 1 of the confirmed cases deceased, 2 cases fully recovered and released from hospital, and the remaining in a stable condition and on the way to a full recovery. The risk of infection to international travelers within Taiwan is considered low to minimal.
▶The latest reports state that the number of total confirmed cases in China, including Hong Kong (65) and Macau (10), is 74,727, followed by a cruise ship currently in international conveyance (621), Republic of Korea (104), Singapore (84), Japan (84), Thailand (35), Taiwan (24), Malaysia (22), Germany (16), Vietnam (16), Australia (15), United States of America (15), France (12).
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【Taiwan to be the 2nd largest surgical mask producer】
⬆Publish Time：2020-02-19
Facing a worldwide supply shortage of surgical masks during the global #COVID-19 outbreak, the Taiwan government, fast collaborating with local industry technology research institutes as well as smart-machinery & automation sectors, will increase mask production to meet the demand domestically, and in the process turn Taiwan into the 2nd largest surgical mask producer in the world✨.


The collaboration with industry sectors has effectively reduced the production cycle of mask equipment from 2 months to 1 week and completed 60 production lines from six months to just one month, ready to produce 10 million pieces per day by the end of February to early March.


🇹🇼Taiwan plays a crucial role in global machine tool industry🔧. Taiwan is the 7th largest machine tool maker, with 80% of products exported to 138 countries. The exported value stood at 3.06 billion U.S dollar in 2019, making Taiwan the 5th largest machine tool exporter in the world.


🇹🇼Taiwan’s machinery clusters are based in #Taichung, with over 1,500 machine tool makers and 10,000 satellite firms nearby, enabling flexible production, specialties sharing, and short lead times. Such comprehensive and high-density clusters also made Taiwan’s machine tools industries highly competitive and customer-oriented, offering high quality products through efficient and cost-effective operations.


In recent years, a growing number of machinery manufacturers are making the leap to smart machinery production, utilizing a combination of automation technology, Internet of Things (IoT), and artificial intelligence (AI).


TAITRA will hold SOURCING TAIWAN 2020- a sourcing event featuring quality suppliers of Machinery x Hand tool x Bicycle x Automotive electronics on July 15th (Wednesday) in Taichung where important industry clusters are based.

Our overseas branch offices will help you with any enquiries. For info on overseas branch offices: https://officeportal.taiwantrade.com/flash/big/unitList.jsp…

▶As of today, Wednesday Feb 19, the COVID-19 outbreak has resulted in a total of 75,277 confirmed cases reported worldwide. As of writing, a total of 23 confirmed cases were found in Taiwan, with 1 of the confirmed cases deceased, 2 cases fully recovered and released from hospital, and the remaining in a stable condition and on the way to a full recovery. The risk of infection to international travelers within Taiwan is considered low to minimal.

▶The latest reports state that the number of total confirmed cases in China, including Hong Kong (62) and Macau (10), is 74,329, followed by a cruise ship currently in international conveyance (542), Singapore (81), Japan (74), Republic of Korea (51), Thailand (35), Taiwan (23), Malaysia (22), Germany (16), Vietnam (16), Australia (15), United States of America (15), France (12).
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【TAITRA renews event schedule amid global outbreak】
⬆Publish Time：2020-02-18

To ensure the health and safety of visitors and exhibitors during the ongoing global COVID-19 outbreak, TAITRA has been working closely with the government and industries to implement the necessary contingency plans. One such measure is to calibrate the schedule of events to more appropriate time frames.

The following is an updated list of schedules:
▶ 台北國際自行車展 Taipei Cycle Show (March 4-7)Rescheduled to May 14-16
▶ Taispo台北體育用品展(March 5-7)Rescheduled to May 14-16
▶ Taiwan Int'l Boat Show 台灣國際遊艇展 (March 12-15)Rescheduled.


🤔Event date is yet to be confirmed.
🔔 Taipei AMPA / Autotronics Taipei/ Motorcycle Taiwan (April 15-18)To be held on schedule
🔔#AutoTronics Taipei (April 15-18) As Above
🔔#MOTORCYCLE TAIWAN (April 15-18)As Above
🔔 2020年馬來西亞銀髮健康照護展AGExpo (April 16-19) To be held on schedule
🔔 Fastener Taiwan 台灣國際扣件展 (April 21-23)
Rescheduled to Oct. 14-16
🔔 台北國際禮品暨文具展 Giftionery Taipei (April 23-26)


😀To be held on schedule
For those who are unable to travel to Taiwan in the upcoming months of March or April but seeking potential Taiwanese suppliers, a global network of 63 #TAITRA branch offices are dedicated to helping businesses connect with quality Taiwanese suppliers and products. Each branch office can provide free and customized sourcing services such as one-on-one meetings via Skype platform for buyers until they can travel to Taiwan at a later time.


The Taiwan medical and healthcare system has been among the most effective in the world in protecting public health and safety. Together with the various stringent measures that have been implemented by the government, TAITRA will continue to closely monitor all situations and keep international visitors to Taiwan well-informed. For business inquiries, TAITRA’s overseas branch offices can be contact at:


https://officeportal.taiwantrade.com/flash/big/unitList.jsp…
***As of today, Tuesday Feb 18, the #COVID-19 outbreak has resulted in a total of 73,380 confirmed cases reported worldwide. As of writing, a total of 22 confirmed cases were found in Taiwan, with 1 of the confirmed cases deceased, 2 cases fully recovered and released from hospital, and the remaining in a stable condition and on the way to a full recovery. The risk of infection to international travelers within Taiwan is considered low to minimal.


**The latest reports state that the number of total confirmed cases in China, including Hong Kong (58) and Macau (10), is 72,555, followed by a cruise ship currently in international conveyance (454), Singapore (77), Japan (66), Thailand (35), Republic of Korea (29), Malaysia (22), Taiwan (22), Germany (16), Vietnam (16), Australia (15), United States of American (15), France (12), UK (9), UAE (9), and Canada (8).

📣 #外貿協會 全力協助臺灣產業走 #新型冠狀肺炎 疫情陰霾，將舉辦之國際展覽及活動，完全遵照 #政府規範採取各項預防措施，下列為針對 #國外廠商及買主 所提供之臺灣對疫情防範措施英文說明，歡迎視需要參用轉發！ 🙋‍♂

【EUROPEAN Innovation Week to be held in Taiwan for technology and business collaboration】


The European Commission, the Bureau of Foreign Trade in Taiwan (BOFT), and Enterprise Europe Network (EEN) will jointly host European Innovation Week on 1-5 June, 2020 at the Taipei International Convention Center (TICC) and Taipei Nangang Exibition Center, Hall 1 (TaiNEX 1).


There will be seminars covering various trending topics, including smart manufacturing, smart transportation, robotics, energy, medical equipment, space technology and 5G, as well as discussions on EU's 2020 outlook.


In addition, there will be matchmaking and networking events to facilitate collaborations between EU and Taiwan companies and research institutes. A business matchmaking event will be held on 3 June during COMPUTEX TAIPEI.


Don’t miss the biggest event in Taiwan-EU technology and business.
👉Register for the matchmaking event at: https://eu-taiwan-2020.b2match.io/. Additional information will be made available in April.


🌏TAITRA overseas offices in Europe:
https://officeportal.taiwantrade.com/flash/big/unitList.jsp?lang=en_US#EUROPE
__________________________________________________

【MEDICAL TAIWAN to showcase complete health ecosystem】
⬆Publish Time：2020-02-26


The global market for medical hygiene products, applications, services, and manufacturing has grown significantly in recent years. The mounting impact of the #COVID-19 outbreak has further generated a global surge in demands for epidemic prevention supplies.

Wearing face masks and maintaining hand sanitation are among the most effective ways to combat the COVID-19 outbreak. In an effort to meet domestic demands, early on during the outbreak, the Taiwan government took swift and proactive initiative to work with industries to boost face mask production. In early March, after just a short few weeks, Taiwan will become the second largest face mask manufacturing country.


In addition to face masks, global demands for other epidemic prevention products are growing as well, including consumable alcohol cotton pads, protective clothing, forehead thermometers, medical gloves, infrared sensors, hygiene and disinfecting products. Meanwhile, demands for smart medical devices or equipment have also increased significantly.


TAITRA will hold 台灣國際醫療暨健康照護展 Medical Taiwan on 11-13 June at the TaiNEX 2 exhibition hall. MEDICAL TAIWAN is a one stop platform that showcases a complete health ecosystem in the B2B medical and health industry. In 2019, the show generated a total attendance of over 50,000 visits from 47 countries or regions. Attendance is expected to grow by a further 5% this year.


In conjunction with MEDICAL TAIWAN, Taiwan Medical Component & Manufacturing Expo (MCMEX) will be offering the most comprehensive medical supply chain for medical manufacturing.
In addition, in the Smart Medical Area, there will be most innovative medical robots, telecare Solutions, Wearable Technologies, and medical devices with IoT Applications.


For more info: https://www.medicaltaiwan.com.tw/en_US/index.html

Being a global ICT powerhouse with one of the best health care systems in the world, Taiwan delivers incredible offers in the medical and health industry. MEDICAL TAIWAN is an event that you simply cannot miss. For inquiries, please contact a TAITRA overseas office near you.

▶ #TAITRA overseas offices: https://officeportal.taiwantrade.com/flash/big/unitList.jsp?lang=en_US

▶As of today, Wednesday Feb 26, the COVID-19 outbreak has resulted in a total of 81,006 confirmed cases reported worldwide. As of writing, a total of 32 confirmed cases were reported in Taiwan, with 1 case deceased, 5 cases fully recovered, and the remaining in a stable condition and on the way to recovery.
_________________________________________

【TAITRA committed to safeguard event and exhibition participants at all venues】
⬆Publish Time：2020-02-25
In response to the global covid-19 outbreak, Taiwan took comprehensive and effective measures to protect the health of the public. Taiwan was among the first countries to take early measures to prevent the virus from spreading. In curbing the virus early on, so far a total of 31 cases have been identified, all of which were imported or close contact cases. The risk of infection to international travelers on the island is considered low to minimal.

TAITRA is conducting all events in full and stringent compliance with health and safety regulations. Full measures to ensure the health and safety of exhibitors and visitors are being enforced at all TAITRA venues, including Taipei World Trade Center (TWTC), Taipei Nangang Exhibition Hall 1 & Hall 2 (TaiNEX 1&2), and Taipei International Convention Center (TICC).
The specific measures include:

📌Visitors body temperature control
✓ All visitors (including exhibition workers to the loading docks or parking areas) entering the venues, will have their temperature checked for signs of fever, with infrared thermometer or be guided to go through fully-automatic infrared thermal imaging sensors.
✓ Those who have fevers are not allowed to enter the venues.

📌At the venues
✓ Alcohol-based hand sanitizers are available at every entry as well as needed areas.
✓ Elevators and escalators are sanitized daily, and floor, toilets, corridors, public areas, and air-conditioned rooms are disinfected with diluted bleach or alcohol water every week.
✓ Forced air circulation three times a day to increase indoor air ventilation and accelerate air circulation inside the venues.
✓ Epidemic prevention information or notice board is placed or broadcasted on the display panels for visitors.

📌Organizer staff
✓ All staff encountering visitors must implement self -health management and have their temperature taken every day, and wear facemasks while working.
✓ During large events, extra staff are sent for checkpoints at the entrances, exits, and needed areas for anti-epidemic prevention services.

📌Participant and visitor health
✓ When attending events, all are advised to wear masks and wash their hands or disinfect their hands frequently with hand sanitizer. If a visitor’s temperature is higher than 37.5 degrees Celsius, they can receive on-site assistance immediately.
✓ At large tradeshows, medical staff are stationed nearby.
✓ Anyone displaying symptoms of the novel coronavirus – or any other disease or illness – can expect the highest standards of medical assistance from Taiwan’s world leading healthcare and medical system.

TAITRA is actively implementing all necessary measures to ensure the health and safety of visitors and exhibitors. International visitors can rest assured when visiting Taiwan for events. TAITRA’s overseas offices are ready to assist with all related inquiries.

▶For the latest regulations for international visitors, please reach out to TAITRA overseas offices or see the following website:
https://www.boca.gov.tw/cp-220-5081-c06dc-2.html

▶For info on TAITRA overseas offices: https://officeportal.taiwantrade.com/flash/big/unitList.jsp?lang=en_US

▶As of today, Tuesday Feb 25, the COVID-19 outbreak has resulted in a total of 80,139 confirmed cases reported worldwide. As of writing, a total of 31 confirmed cases were reported in Taiwan, with 1 case deceased, 5 cases fully recovered, and the remaining in a stable condition and on the way to recovery.
_________________________________________________________

【Taiwan’s cultural and creative industries continue to flourish during the COVID-19 outbreak】
⬆Publish Time：2020-02-24

While the #COVID-19 epidemic has continued to spread globally, the delay in the start days of many business operations and schools after the winter break and holidays, in conjunction with various quarantine measures taken internationally, have led to a new wave of business opportunities in the cultural and creative industries.

Specifically, with the fast development of internet and communication technologies, the popularity of physical stores and public areas of entertainment and leisure have reduced and been increasingly replaced by the " digital home economy, " including a growing number of online and mobile applications of products and services in the fields of entertainment, gaming, streaming media, custom-design, home shopping, and a variety of digital content.

🇹🇼Taiwan, while being a global ICT powerhouse, has also continued to flourish in the cultural and creative industries. The total number of innovative companies in these sectors in 2018 was 64,401, a 1.82% increase compared with the previous year. The total sales revenue was NT$879.82 billion, an increase of 5.22%, growing at almost twice the rate of Taiwan's GDP, and accounting for 4.80% of GDP in 2018.

TAITRA will hold a Taiwan Cultural and Creative Industry Matchmaking Event on April 22-23 at Taipei World Trade Center Exhibition Hall 1.

This is a great business opportunity to meet one-on-one with Taiwan’s most interesting product and service providers in the cultural and creative fields, and will cover the following domains:

▶ Online video game products and services
▶ Digital content – animation products and services
▶ Intellectual Property (IP) licensing
▶ Printing design products and services
▶ Fine arts and crafts products

Giftionery & Culture Creative, Taipei (Taipei International gift, stationary & culture creative show) will also be held on April 23 – 26 at Taipei World Trade Center Exhibition Hall 1. For more information: https://www.giftionery.net/en_US/index.html

🔔 Our overseas branch offices will help you with any enquiries.
For information on overseas branch offices: https://officeportal.taiwantrade.com/flash/big/unitList.jsp?lang=en_US

🔔 As of today, Monday Feb 24, the COVID-19 outbreak has resulted in a total of 79,440 confirmed cases reported worldwide. As of writing, a total of 30 confirmed cases were found in Taiwan, with 1 of the confirmed cases deceased, 2 cases fully recovered and released from hospital, and the remaining cases in a stable condition and on the way to a full recovery. The risk of infection to international travelers within Taiwan is considered low to minimal.

🔔 The latest reports state that the number of total confirmed cases in China, including Hong Kong (74) and Macau (10), is 77,234 , followed by 2 cruise ships currently in international conveyance (692), Republic of Korea (763), Italy (152), Japan (147), Singapore (89), Iran (43), Thailand (35), United States of America (35), Taiwan (28), Malaysia (22), Germany (16), Vietnam (16), Australia (15), France (12).
—

【Taiwan’s top smart fitness solutions for boosting energy and well-being】
⬆Publish Time：2020-02-21


Given the ongoing #COVID-19 outbreak, it has become even more important to keep one’s immune system up and healthy.

According to the World Health Organization, adults should maintain moderate daily physical activity in order to enhance muscular strength and physical wellness. Doctors also urged that during the epidemic prevention period, regular exercising at home can help increase immunity and resist getting sick.

#Taiwan 🇹🇼exported US$2.12 billion worth of 🤾‍♂️sporting goods in 2019, up 9.29% from 2018. A significant amount of the increase was driven by the growing fitness and sporting equipment market. Brands from Taiwan are among the top industry players in the world, including Johnson, Dyaco, and SportsArt Fitness, Inc.


This year, #TAITRA will hold the #TaiSPO tradeshow (together with #TAIPEI CYCLE) on 14-16 May at Taipei Nangang Exhibition Center Hall 2 (TaiNEX 2). It is one of the most complete and innovative platforms in the global sporting and fitness industry. The 3-day exhibition will feature A Smart Sport Pavilion to showcase the most innovative sports technologies, as well as the Taiwan Excellence Award Pavilion.

👉See more info: https://www.taispo.com.tw/en_US/index.html

Among the most popular and innovative 2020 TAIWAN Excellence award winners are:
1⃣Verde Treadmill - The first ever treadmill capable of harnessing 75% of human energy and converting it to electricity.
https://www.taiwanexcellence.org/en/award/product/109328

2⃣Cycle Boxer - A breakthrough product featuring a combination of boxing and pedaling for those after a fun and challenging workout.
https://www.taiwanexcellence.org/en/award/product/109062

3⃣Climbmill - Designed for the fitness enthusiast who wants to burn calories while toning body with every step.
https://www.taiwanexcellence.org/en/award/product/109578

🔔TAITRA overseas branch offices will help you with your enquiries.
Our global offices: https://officeportal.taiwantrade.com/flash/big/unitList.jsp?lang=en_US

🔔As of today, Friday Feb. 21, 2020, the COVID-19 outbreak has resulted in a total of 76,795 confirmed cases reported worldwide. As of writing, a total of 26 confirmed cases were found in Taiwan, with 1 of the confirmed cases deceased, 2 cases fully recovered and released from hospital, and the remaining in a stable condition and on the way to a full recovery. The risk of infection to international travelers within Taiwan is considered low to minimal.

***The latest reports state that the number of total confirmed cases in China, including Hong Kong (67) and Macau (10), is 75,619, followed by 2 cruise ships currently in international conveyance (635), Republic of Korea (156), Japan (97), Singapore (84), Thailand (35), Taiwan (26), Malaysia (22), Germany (16), Vietnam (16), Australia (15), United States of America (15), France (12).

_________________________________________________________

【Taiwan offers automobile industry solution during COVID-19 outbreak】
⬆Publish Time：2020-02-20


The global #COVID-19 outbreak has disrupted the global automobile industry supply chain, causing auto makers and their suppliers to curtail or cease production due to a lack of parts.

Taiwan plays a crucial role in producing high-quality and diversified auto parts, and Taiwanese suppliers specialize in offering customized solutions to fit different needs. In 2019, Taiwan exported US$7 billion worth of auto products globally.

TAITRA will hold the Taipei AMPA / Autotronics Taipei/ Motorcycle Taiwan on April 15-18. The 3-in-1 event includes Taipei AMPA, Autotronics Taipei, and Motorcycle Taiwan. Ranked as one of the top 2 shows in Asia for automobile, motorcycle parts and accessories, it is one of the best business platforms in the global automobile supply chain.

This year, Taipei AMPA will also introduce a new ✨“Automobile Lighting” ✨area where more than 100 exhibitors are to showcase their latest automobile lighting products. Visitors can meet Taiwanese suppliers in 1-on-1 Procurement Meetings and attend a variety of forums.


👉 More info: https://www.taipeiampa.com.tw/en_US/index.html.
All events and activities held by TAITRA for international visitors are conducted in full and stringent compliance with health and safety regulations and there is no danger posed to exhibitions venues in Taiwan.
TAIPEI AMPA exhibition venues, including Taipei Nangang Exhibition Hall 1 & Hall 2, will enforce full measures to ensure hygiene and sanitation. Measures taken to control spread of the coronavirus include the following:
📢 All exhibition areas are disinfected regularly, and personnel and visitors are suggested to wear masks and checked for signs of fever with infrared temperature sensors and forehead thermometers.
📢 Medical staff are stationed on each floor of the exhibition hall and hand sanitizers are available in public areas.


👥Our overseas branch offices will help you with any enquiries. For info on overseas branch offices: https://officeportal.taiwantrade.com/flash/big/unitList.jsp?lang=en_US
▶As of today, Thursday Feb 20, the COVID-19 outbreak has resulted in a total of 75,823 confirmed cases reported worldwide. As of writing, a total of 24 confirmed cases were found in Taiwan, with 1 of the confirmed cases deceased, 2 cases fully recovered and released from hospital, and the remaining in a stable condition and on the way to a full recovery. The risk of infection to international travelers within Taiwan is considered low to minimal.
▶The latest reports state that the number of total confirmed cases in China, including Hong Kong (65) and Macau (10), is 74,727, followed by a cruise ship currently in international conveyance (621), Republic of Korea (104), Singapore (84), Japan (84), Thailand (35), Taiwan (24), Malaysia (22), Germany (16), Vietnam (16), Australia (15), United States of America (15), France (12).
▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁


【Taiwan to be the 2nd largest surgical mask producer】
⬆Publish Time：2020-02-19
Facing a worldwide supply shortage of surgical masks during the global #COVID-19 outbreak, the Taiwan government, fast collaborating with local industry technology research institutes as well as smart-machinery & automation sectors, will increase mask production to meet the demand domestically, and in the process turn Taiwan into the 2nd largest surgical mask producer in the world✨.


The collaboration with industry sectors has effectively reduced the production cycle of mask equipment from 2 months to 1 week and completed 60 production lines from six months to just one month, ready to produce 10 million pieces per day by the end of February to early March.


🇹🇼Taiwan plays a crucial role in global machine tool industry🔧. Taiwan is the 7th largest machine tool maker, with 80% of products exported to 138 countries. The exported value stood at 3.06 billion U.S dollar in 2019, making Taiwan the 5th largest machine tool exporter in the world.


🇹🇼Taiwan’s machinery clusters are based in #Taichung, with over 1,500 machine tool makers and 10,000 satellite firms nearby, enabling flexible production, specialties sharing, and short lead times. Such comprehensive and high-density clusters also made Taiwan’s machine tools industries highly competitive and customer-oriented, offering high quality products through efficient and cost-effective operations.


In recent years, a growing number of machinery manufacturers are making the leap to smart machinery production, utilizing a combination of automation technology, Internet of Things (IoT), and artificial intelligence (AI).


TAITRA will hold SOURCING TAIWAN 2020- a sourcing event featuring quality suppliers of Machinery x Hand tool x Bicycle x Automotive electronics on July 15th (Wednesday) in Taichung where important industry clusters are based.

Our overseas branch offices will help you with any enquiries. For info on overseas branch offices: https://officeportal.taiwantrade.com/flash/big/unitList.jsp?lang=en_US

▶As of today, Wednesday Feb 19, the COVID-19 outbreak has resulted in a total of 75,277 confirmed cases reported worldwide. As of writing, a total of 23 confirmed cases were found in Taiwan, with 1 of the confirmed cases deceased, 2 cases fully recovered and released from hospital, and the remaining in a stable condition and on the way to a full recovery. The risk of infection to international travelers within Taiwan is considered low to minimal.

▶The latest reports state that the number of total confirmed cases in China, including Hong Kong (62) and Macau (10), is 74,329, followed by a cruise ship currently in international conveyance (542), Singapore (81), Japan (74), Republic of Korea (51), Thailand (35), Taiwan (23), Malaysia (22), Germany (16), Vietnam (16), Australia (15), United States of America (15), France (12).
▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁

【TAITRA renews event schedule amid global outbreak】
⬆Publish Time：2020-02-18

To ensure the health and safety of visitors and exhibitors during the ongoing global COVID-19 outbreak, TAITRA has been working closely with the government and industries to implement the necessary contingency plans. One such measure is to calibrate the schedule of events to more appropriate time frames.

The following is an updated list of schedules:
▶ 台北國際自行車展 Taipei Cycle Show (March 4-7)Rescheduled to May 14-16
▶ Taispo台北體育用品展(March 5-7)Rescheduled to May 14-16
▶ Taiwan Int'l Boat Show 台灣國際遊艇展 (March 12-15)Rescheduled.


🤔Event date is yet to be confirmed.
🔔 Taipei AMPA / Autotronics Taipei/ Motorcycle Taiwan (April 15-18)To be held on schedule
🔔#AutoTronics Taipei (April 15-18) As Above
🔔#MOTORCYCLE TAIWAN (April 15-18)As Above
🔔 2020年馬來西亞銀髮健康照護展AGExpo (April 16-19) To be held on schedule
🔔 Fastener Taiwan 台灣國際扣件展 (April 21-23)
Rescheduled to Oct. 14-16
🔔 台北國際禮品暨文具展 Giftionery Taipei (April 23-26)


😀To be held on schedule
For those who are unable to travel to Taiwan in the upcoming months of March or April but seeking potential Taiwanese suppliers, a global network of 63 #TAITRA branch offices are dedicated to helping businesses connect with quality Taiwanese suppliers and products. Each branch office can provide free and customized sourcing services such as one-on-one meetings via Skype platform for buyers until they can travel to Taiwan at a later time.


The Taiwan medical and healthcare system has been among the most effective in the world in protecting public health and safety. Together with the various stringent measures that have been implemented by the government, TAITRA will continue to closely monitor all situations and keep international visitors to Taiwan well-informed. For business inquiries, TAITRA’s overseas branch offices can be contact at:


https://officeportal.taiwantrade.com/flash/big/unitList.jsp?lang=en_US
***As of today, Tuesday Feb 18, the #COVID-19 outbreak has resulted in a total of 73,380 confirmed cases reported worldwide. As of writing, a total of 22 confirmed cases were found in Taiwan, with 1 of the confirmed cases deceased, 2 cases fully recovered and released from hospital, and the remaining in a stable condition and on the way to a full recovery. The risk of infection to international travelers within Taiwan is considered low to minimal.


**The latest reports state that the number of total confirmed cases in China, including Hong Kong (58) and Macau (10), is 72,555, followed by a cruise ship currently in international conveyance (454), Singapore (77), Japan (66), Thailand (35), Republic of Korea (29), Malaysia (22), Taiwan (22), Germany (16), Vietnam (16), Australia (15), United States of American (15), France (12), UK (9), UAE (9), and Canada (8).

#roomtour

估唔到原來係，一D都唔準XD

========間房既Detail========

燈具: Philips Hue Go, Philips Hue Play, Philips Hue Lightstrip, Philips Hue, Philips Hue Bulb.
如果想自己間房都好似我過間咁五顏六色閃閃下，都可以睇下個網架，而家暑假仲有優惠!!
https://www.zenoxstore.com/pages/summer-splash

工作枱:
電腦螢幕 1: Acer Nitro XV2 27 (27inch, 144hz, 1ms, Ips, QHD)
電腦螢幕 2: LG 22mp68vq (22inch, 75hz, 1080p)
鍵盤: Logitech G913 Linear (https://www.youtube.com/watch?v=1nnyryTBkE8)
滑鼠: Logitech G502 Spectrum
滑鼠墊: Ubisoft The Division 2 Mouse Pad
喇叭: Sound Blaster Kratos s5 (https://www.youtube.com/watch?v=V6VYqcE7h8s)
電容咪: Razer Seiren X 數位麥克風
耳機: Apple Earpods / Bose QC 35 ii

電腦配備: C FU (https://www.youtube.com/watch?v=2pI21b73Vwc)
CPU: AMD R9 3900X
GPU: ASUS RTX 2080 SUPER TURBO (WATER COOLED)
RAM: KLEVV 3600Mhz 32GB (4x8 GB)
M/B: ASROCK X570 TAICHI
CASE: ANTEC P120 CRYSTAL
FAN: PRIZM 120 ARGB
WATER COOLING: BARROW
SSD: Samsung PM981a 512GB 3D TLC M.2 NVMe PCIe 3.0 x4 SSD

相機 / 鏡頭:
Body: Sony A6400
Lens:
Sony 16-50 kit OSS
Sony SEL 35mm F1.8 OSS
Sony 10-18 F4 OSS
Sigma 16 F1.4

========間房既Detail========

做牛happy (可以優先睇片!!!):
https://www.youtube.com/channel/UCKMZAtLZwGgVoW1UXmeWlAA/join

仆直牛棚 DISCORD GROUP!!!!
https://discord.gg/NEUrvkf

商業聯絡:
[email protected]

Instagram: @POKJIC_C @cmg_chi_ma_gun
https://www.instagram.com/pokjic_c/?h

Background Music:
1. Hills (feat. Baby E) - Kim Petras
2. No Copyright Music Retro Life Funky 2018 DuDa Cinematic Sounds
3. Kevin MacLeod Scheming Weasel (faster version)
4. The Lone Ranger Theme Song
5. Metallic Madness Zone Act 2 - Sonic Mania [OST]
6. LAZAR 111 - Elevator Music

FAQ:
Recording Software: Nividia Shadow Play
Live Stream Software: OBS studio
Video Editing Software: Vegas Pro

時間軸:
0:00 -1:08 開場白
1:08 - 2:31 仆直的衣櫃
2:31 - 6:01 工作枱
6:01 - 6:51 我張床
6:51 - 7:41 窗台
7:41 - 9:24 我屋企D燈
9:24 - 10:45 完場

Mình đang tổ chức GIVEAWAY 10 GÓI ONLINE COACHING MIỄN PHÍ trên fanpage A.N.F, và chỉ còn 2 NGÀY THÔI. Mọi người ghé đây để tham gia nha:

https://www.facebook.com/Shredan7294/

Bài tập cũng như là số sets, reps mình sẽ để ở dưới đây:

Squat: 5x3 @RPE 6/7/8/LD/LD
Leg Press: 4x6 @RPE 8 Tempo 4-0-1-0
Walking Lunges: 3x20/chân @RPE 10
Single Leg Extension: 3x15 @RPE 8
Lying Hamstring Curls: 3x15 @RPE 8
One Leg Hip Thrust: 3x15/chân
Single Leg Calf Raise: 8x11/chân @ body weight
————————————————————
“Muốn đi nhanh thì đi hãy một mình,
Muốn đi xa thì hãy đi cùng nhau.”

Ai có nhu cầu Online Coaching hay tư vấn thì tương tác với mình qua:

▶️ Youtube Channel:
https://metub.net/annguyenfitness
?Mail: [email protected]
?Facebook cá nhân:
https://www.facebook.com/shredan72
?Fanpage:
https://www.facebook.com/Shredan7294/

GTA 5 PC ! GTA 5 Cutest Dog ! GTA 5 Police Doggy ! GTA 5 LSPDFR Dog ! GTA V ! Grand Theft Auto V ! GTA 5 Checkpoint Gameplay ! POLICE in GTA 5 ! cutest dog in the world in GTA 5 !

So today I have a new partner - Mr. Doggy ! He's a good friend and is so CUTE and LOVELY :D I think I'll always patrol with him since now LOL

This little doggy just so great , effective for taking down suspect (Crazy good at on foot chase XD) So , just want to say this is a really really great experience to had in gta 5 LSPDFR .

Hope you enjoy the cuteness ~
Mash the LIKE button and the SHARE button if u do love what you are watching ! That will be cool and awesome !

Follow Me To See More Videos !
Facebook : https://www.facebook.com/Claymmorez
Twitter : https://twitter.com/Claymmorez
Google+ : https://plus.google.com/u/0/+Claymmorez/posts?hl=en_US


Mods Download link :
LSPDFR : http://www.lcpdfr.com/files/file/7792-lspd-first-response/
Police Radio : http://www.lcpdfr.com/files/file/7866-coroner-tackle-suspect-tow-plate-checker-pit-request-barrier-police-radio-early-version/
Vehicle Search : http://www.lcpdfr.com/files/file/7894-vehicle-search-search-the-trunks-of-vehicles/
Improved lighting : http://www.lcpdfr.com/files/file/7715-improved-spotlight-and-led-lighting-updated-no-starburst-version/
Breathalyzer : http://www.lcpdfr.com/files/file/7892-breathalyzer/
Speed Radar : http://www.lcpdfr.com/files/file/7789-speed-radar/
Traffic Control : http://www.lcpdfr.com/files/file/7953-traffic-control-beta/
Spike Strips : https://www.gta5-mods.com/scripts/drop-spikes-mod-for-lspdfr
StraysCallouts : http://www.lcpdfr.com/files/file/8055-strayscallouts/
Keep Calm : http://www.lcpdfr.com/files/file/7969-keep-calm-beta-reduce-ai-panic-attacks-when-shots-are-fired/
Bank Callouts : http://www.lcpdfr.com/files/file/8126-bank-callouts/
More Callouts : http://www.lcpdfr.com/files/file/8084-morecallouts/
Simple Trainer : https://www.gta5-mods.com/scripts/simple-trainer-for-gtav
Wilderness Callouts : http://www.lcpdfr.com/files/file/8108-wilderness-callouts/
SS2000 Siren Mod : http://www.lcpdfr.com/files/file/7793-federal-signal-ss2000-gta-v-siren-mod/
Added Police Vehicles By DBock : http://www.lcpdfr.com/files/file/8287-added-police-vehicles-by-dbock/
Traffic Policer : http://www.lcpdfr.com/files/file/8303-traffic-policer-ambient-events-callouts-parking-tickets/
My Checkpoint : https://www.gta5-mods.com/maps/lspd-highway-checkpoint-checkcheck-with-animation
Doggy Companion : http://www.lcpdfr.com/files/file/8437-herocop-beta-01-k9-partner-drag-body-injured-store-hold-ups-eg/

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https://www.youtube.com/channel/UCGQkTq3v3g8q9TeNZ7asI_A





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