關於 onlinepersonaltrainingmentorship ，我們在網路上蒐集到這些相關的討論、資訊與評價

給20至30歲的私人健身教練⁣
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1️⃣ 不要埋怨工作時間太長⁣
健身教練並不是一份朝九晚五的工作⁣
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2️⃣ 你要知道健身教練並不是一件容易的工作⁣
它充滿挑戰和壓力的⁣
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3️⃣ 健身教練是一個與人相交的工作⁣
即使你是一個內向的人⁣
你必須要學習溝通的技巧⁣
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4️⃣ 你必須相信健身教練是一份專業工作⁣
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5️⃣ 如果你是剛剛入行⁣
你要知道每間公司的遊戲規則⁣
及它的 norms⁣
記住
每間公司都有辣又唔辣⁣
你並不會找到一間十全十美的公司⁣
不要活在幻想之中⁣
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6️⃣ 不要被公司的框架規管着你⁣
你要超越這個框架⁣
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7️⃣ 怎樣能夠讓一位顧客跟你訓練超過10年? ⁣
兩個字「用心 」⁣
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8️⃣ 做教練，必須腳踏實地⁣
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9️⃣ 你要記住，我們的工作是去影響別人⁣
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🔟 作為教練，你必須比任何人都熱愛訓練⁣
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1️⃣1️⃣ 不要經常投訴⁣
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1️⃣2️⃣ 不要讓別人的負面情緒影響自己⁣
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1️⃣3️⃣ 你每天都在談及怎樣令自己進步⁣
怎樣令你的顧客進步⁣
取得更好的成果⁣
我們每天都在學習⁣
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#OnlinePersonalTrainingMentorship ⁣
#AskKenneth⁣
#TeamKenneth⁣
#hkpersonaltraining⁣
#hkpersonaltrainers ⁣
#香港私人健身教練

Can I drink alcohol 🍺 if my goal is body composition transformation? ⁣
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The answer should not be DEPENDS,⁣
my answer is NO. 100%. Period. ⁣
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Here are my reasons: ⁣
1️⃣ If you ask this question before getting start of the transformation, you literally FAIL already. ⁣
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If you ask me can you have ”cheat meal” at the beginning of transformation, you fail already, because you don't have the right mindset.⁣
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2️⃣ By the way, I don't drink alcohol. I have zero interest of it. But I know one thing, anyone would track how much alcohol did he drink, especially when he was high? ⁣
Hell no. ⁣
Nobody would count. ⁣
The people usually drink all night. This is the fact. ⁣
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3️⃣ If I said YES, they could drink alcohol during the transformation, they would drink from 8pm to next morning 6am. ⁣
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That’s why you can see some folks lying on the street in the early morning, especially Central, Hong Kong. ⁣
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4️⃣ If your goal is transformation, you should have a laser focus. ⁣
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Body composition transformation is hard work. It's a 24/7 duty. If you put alcohol in front of you, it means you make the process even harder. And you put yourself in the temptation. ⁣
I don't get it. ⁣
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5️⃣ Here is an example ⁣
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A client went to drink on Friday and Saturday evening, of course, he would hangover on Sunday. He came to train on Monday, oh boy, his performance was shit, no energy, no stamina, high body fat. He was frustrated. He felt guilty. He took 2 days to recover. It was Wednesday. Then train 3 sessions, he went to drink on Friday again. Fuxk! ⁣
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Honestly, I don't mind to train him as long as he kept paying me with a top rate of coaching fee. ⁣
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#bodycompositiontransformation #fatloss #AskKenneth #TeamKenneth #buildingmuscles #naturalbodybuilding #onlonecoaching #BelievePerformance #相信表現 ⁣#hardwork #abs #sixpack #discipline #relentless
#personaltraining⁣ #HKPersonalTrainers #HKpersonaltraining⁣
#onlinepersonaltrainingmentorship #身型改造 #努力 #不輕易放棄 #網上訓練 #線上訓練 #neversatisfied #bodycomposition #Transformation #VancouverFitness #OnlineFitnessCoaching #KennethLo

Highlights of the week⁣
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Finally, the gyms open again in Hong Kong. ⁣
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香港的健身室終於開門了⁣
而所有TeamKenneth的成員都重新返回健身室進行訓練⁣
我最開心見到的就是他們的體能沒有下降得太多因為在健身室關門期間⁣
他們都有進行 #HomeWorkout ⁣
他們亦能夠保持原有的身型⁣
有一些學員甚至建造更好的身型⁣
擁有更低的脂肪%⁣
原因是他們堅持訓練及在家煮食⁣
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Join my Online Coaching - Link in my profile⁣
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Visit https://linktr.ee/Trainerkenneth⁣ for more training contents ⁣ ⁣
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#AskKenneth
#TeamKenneth
#OnlineCoaching
#OnlinePersonalTrainingMentorship
⁣#網上訓練
#線上訓練