關於 pan chicken recipes ，我們在網路上蒐集到這些相關的討論、資訊與評價

Working hard to achieve the healthy and fit body goals before the year end festive season? While its important to increase physical workouts, changing the daily food routine would be a great help too. Healthy foods often give people the impression that they are bland, dry and boring but the team at Pantai Hospital Penang has put in great effort to make things interesting. "Nutra By Pantai" is a new division of service established by the hospital which aims to provide a continuity of care to patients after hospitalization and to take care the wellbeing of the community by offering them suitable healthy food options. All meal recipes are carefully screened through and prepared by a team of experts and are prepared from fresh ingredients with stringent quality control measures to ensure food safety. Amongst the 4 major services provided by "Nutra By Pantai" are Therapeutic Meals, Get Fit Meals, Healthy Snacks and Bakery.

[Post-Surgery Meal] Stuffed Cabbage with Fish and Chicken Meat Ball Soup
[Post-Surgery Meal] Portuguese Style Fish Stew and Mashed Chickpea
[Healthy-Balanced Meal] Honey Grilled Chicken with Green Apple Salad
[Healthy-Balanced Meal] Tom Yam Fish
[Diabetic-Friendly Meal] Chicken Tangine
[Diabetic-Friendly Meal] Teo Chew Style Steamed Fish
[Heart-Healthy Meal] Pan Fried Salmon Quinoa Bowl
[Heart-Healthy Meal] Thai Basil Minced Chicken

How To Order:

Register an account via Pantai Hospital Penang App and hop over to "Nutra By Pantai" and choose the meal as well as effective date. Basic information like address will be required and you will be prompted to check out for payment. The delivery fee will be automatically calculated based on the delivery address.

Additional Information:
Pork-Free
Service Charge: Included in the price
Address: 82, Jalan Tengah, Bayan Baru, 11900, Bayan Lepas, Penang.
Business Hours (for the hospital): 8:30 am to 5 pm on weekdays, 8:30 am to 1 pm on Saturdays. Closed on Sundays.
Contact Number: 604- 643 3888 (or Whatsapp 019-759 8938)

More information on the blog soon!

{Recipe follows} Tomato + cheese is always a foolproof combination but I decided to spice things up with Harissa sauce churned by a local startup @thesoskitchen for this keto-friendly Roasted Chicken Breast in Harissa Tomato Cream 🌶 Also described as North African Chilli Pepper Paste, the Harissa sauce is spicy and suitable for vegetarians. Works great as marinade, pizza and pasta base and traditionally in soups.

Enjoy 10% off ur first purchase when u check out with “SOS1”. Valid till 31 Aug
+++++

Ingredients (serves 6):
Harissa sauce 36g
Medium sized tomatoes 3
Garlic cloves 3
Heavy Cream 110ml
Ketchup 40g
Mozarella Cheese 50g
Chicken Breast roughly 600-700g
Salt and Black Pepper

Method:
1. Preheat oven to 190degrees
2. Blend diced tomatoes, garlic, heavy cream, harissa sauce and ketchup till smooth and creamy
3. Season chicken breast with salt and black pepper.
4. In a pan, grill the chicken breast with olive oil. (Doesn’t have to be fully cooked since it will be further roasted in oven)
5. Transfer chicken to a baking casserole. Pour blended cream and scatter cheese or as much as u like
6. Bake for 15-20min until cheese turns golden brown. Serve

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I've been tweaking my recipes lately and I found out that using Carnation Evaporated Creamer gives my dish the smooth, creamy and more aromatic sauce, my Butter Chicken is creamy and easy to make right at home with Carnation products. And it’s my family’s absolute favourite dish especially during CNY period!

Follow the recipe to create your own at home

Ingredients:
Chicken, cut into small pieces
Corn flour
Cooking oil

Ingredients: gravy
50g Butter
2 Cloves Chopped Garlic
2 Curry leaves
2 Thinly sliced chili
200 ml Carnation Evaporated Creamer
200 ml Water
½ tsp Salt & pepper

Method
1.Marinate the chicken with salt & pepper. Add in corn flour and mix well.
2.Heat the cooking oil. Deep fry the chicken until golden.
3.In a pan, melt the butter.
4.Fry the garlic, bird’s eye chili and curry leaves until fragrant.
5.Pour in Carnation Evaporated Creamer and water.
6.Add in fried chicken. Mix well.
7.Ready to serve.

Hurry up and try it out for yourself! Happy cooking!!

大葉をふんだんに使ったレシピを紹介します！

大葉のジェノベーゼパスタは、なんと大葉を30枚も使っているので大葉の香りが口いっぱいに広がっておいしい♡

大葉は揚げ物とも相性抜群なので、春巻きにしてもおすすめですよ。
味付けした鶏むね肉、アボカドと一緒に巻いて旨味凝縮！

大葉をたくさん買ったら、ぜひ作ってみてくださいね♪


大葉を使った料理2選

■大葉ジェノベーゼパスタ
2人分

材料：
A大葉　30枚
Aくるみ　40g
Aにんにく　1片
A粉チーズ　大さじ2
Aオリーブオイル　100ml
A塩　大さじ1
A粗びき黒コショウ　少々
ベーコン（1cm幅に切る）40g
粗びき黒コショウ　少々
大葉（細切り）2枚
粉チーズ　適量
エキストラバージンオリーブオイル　小さじ1
パスタ　180g（2人前）
塩　適量

作り方：
1.鍋に湯を沸かし、塩を入れ、沸騰したらパスタを入れ、表示時間より1分早くパスタを取り出す。

2.ミキサーにAを入れてペーストにする。

3.フライパンにベーコンを入れ、油を引かずに炒める。

4.(3)に(1)、(2)を加え全体を和え、塩で味を調えととのえる。（水分が少なく、和えにくい場合は、パスタのゆで汁を大さじ1〜2程加える。）

5.器に盛り、粗びき黒コショウ、大葉（細切り）、粉チーズを散らしてエキストラバージンオリーブオイルをかけて完成！

■大葉と鶏むね肉の揚げない春巻き
8個分

材料：
鶏むね肉（スティック状に8等分に切る）1枚
大葉　16枚
春巻きの皮　8枚
スライスチーズ（8等分にしておく）2枚
アボカド（1cmの角切り）1/2個
酒　大さじ1
しょうゆ　小さじ1
薄力粉（のり用）大さじ1
水（のり用）小さじ2
塩　少々
粗びき黒コショウ　少々
サラダ油　大さじ4

A七味唐辛子　小さじ1/2
Aマヨネーズ　大さじ2
Aしょうゆ　小さじ1

作り方：
1.ボウルに鶏むね肉を入れ塩、粗びき黒コショウを全体にまぶし、酒、しょうゆを加え10分ほど漬け、ラップをしたら600Wの電子レンジで火が通るまで、3分加熱する。

2.薄力粉（のり用）、水（のり用）を混ぜておく。

3.春巻きの皮のうえに、大葉、スライスチーズ、アボカド、(1)の順にのせてしっかり巻き、巻き終わりを(2)でしっかりとめる。

4.大きめのフライパンにサラダ油を引き、春巻きの皮がこんがりときつね色になるまで焼く。

5.小皿にBを混ぜ、(4)を器に盛って、完成！

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2 Recipes With Perilla Leaves

◆Perilla Pesto Pasta
Servings: 2

INGREDIENTS
A
30 perilla leaves
40g walnuts
1 clove garlic
2 tablespoons grated cheese
100ml olive oil
1 tablespoon salt
Some black pepper

40g bacon (cut into 1cm pieces)
Some black pepper
2 perilla leaves (sliced)
Some parmesan cheese (or cheese powder)
1 teaspoon extra virgin olive oil

180g pasta
Some salt

PREPARATION
1. Bring a pot of water to a boil. Add salt. Cook pasta 1 minute less than the recommended time on the pasta package.

2. Combine all ingredients in a food processor. Process until smooth.

3. Cook bacon pieces in a pan.

4. Add cooked pasta (1) and perilla pesto (2) into the pan (3). Season with salt. (You can add 1 to 2 tablespoons of pasta water if needed.)

5. Place the pasta on a plate. Put black pepper, sliced perilla leaves, parmesan cheese, and extra virgin olive oil on top.

6. Enjoy!

◆Perilla And Chicken Non-Fried Spring Rolls
Servings: 8 rolls

INGREDIENTS
1 chicken breast (cut into 8 long pieces)
16 perilla leaves
8 spring roll wrappers
2 sliced cheese (cut into 8 pieces)
1/2 avocado (cut into 1cm pieces)
1 tablespoon sake
1 teaspoon soy sauce
1 tablespoon flour (for sealing rolls)
2 teaspoons water (for sealing rolls)
Some salt
Some black pepper
4 tablespoons vegetable oil

B
1/2 teaspoon shichimi
2 tablespoons mayonnaise
1 teaspoon soy sauce

PREPARATION
1. Season the chicken with salt and pepper in a bowl. Add sake and soy sauce, marinate for 10 minutes. Wrap the bowl with a food wrap and microwave at 600W for 3 minutes (until cooked).

2. Mix flour and water in a small bowl (for sealing rolls).

3. Place perilla leaves, a piece of cheese and avocado, and the chicken (1) on a spring roll wrapper. Roll it and seal with potato starch mix (2). Make 8 rolls.

4. Heat vegetable oil in a large pan. Cook rolls until golden.

5. Mix all B ingredients to make dipping sauce.

6. Serve spring rolls with the sauce (5).

7. Enjoy!

#TastyJapan

#レシピ

MUSIC
Licensed via Audio Network

You must ditch your instant noodles for this super easy Soy Sauce Chicken Noodles. This recipe is suitable for those of you who are working from home. It's so easy that I believe everyone can make this at home. Some of you ask how did we calculate 15 mins of cooking time as mentioned in our video title. First of all, we need to get our cooking time definition right. Cooking time to is means the time when heat is turned on and applied to the ingredients. All other time is not counted. In this video, Roland cooked the chicken for 8 mins then he turned off the heat. Then he brought the sauce to boil to thicken the sauce. At most this will only take 2 mins. Then he brought a pot of water to boil to blanch vegetables and noodles. Vegetables literally take seconds to cook and noodles take about 2 mins max to cook because we used fresh noodles. Assuming we assign about 1.5 mins to let the water boil then that brings us nicely to about 15 mins of cooking time altogether.

See the ingredient list below for your easy reference.

Hope you can recreate this yummy dish in the comfort of your home. Happy cooking!

Thanks for dropping by our channel. Please subscribe to stay tuned to our home cooking videos.

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See you soon.
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Soy Sauce Chicken Noodles 豉油鸡面
Ingredients:
Serves 4 pax
-------
Marinated chicken
-------
2 pieces of boneless chicken leg (about 480g in total)
2 tablespoons light soy sauce
2 tablespoons premium dark soy sauce

Sauce
--------
800ml (27.05 fl oz) water
2 tablespoons light soy sauce
1 tablespoon oyster sauce
60ml (2.03 fl oz) premium dark soy sauce
4 cloves of garlic (lightly smashed)
0.5 piece star anise
0.5 piece cinnamon bark
1 stalk of spring onion (tied into a knot)
1 thumb-sized young ginger (lightly smashed)
20g (0.71 oz) rock sugar
Some cornstarch solution

Other ingredients
------------
Some leafy vegetables
Wonton noodles (about 70g or 2.47 oz for 1 pax)

===
Don't know where to get the ingredients or don't know how they look like? See the links below.
Light soy sauce https://amzn.to/3dBZuBY
Dark soy sauce https://amzn.to/3q9bXoW
Oyster sauce https://amzn.to/2VyjE9p
Star anise https://amzn.to/3vFSn4C
Cinnamon bark https://amzn.to/3wDPItE
Rock sugar https://amzn.to/3vzayc3
Cornstarch https://amzn.to/35jkDzv

----------
Looking for similar cooking equipment like the one we used in the video? These might interest you:
Greenpan sauce pan https://amzn.to/2SAGvne
Cast iron wok https://amzn.to/2TIOYVi

-------------
Filming equipment: iPhone 11 Pro Max (Get from Amazon https://amzn.to/3eA24tz)

Microphone: Sennheiser AVX digital wireless microphone system

Get Sennheiser wireless microphone in Singapore: https://singapore.sennheiser.com/products/avx-mke2-set-3-uk?_pos=2&_sid=adb86a9d8&_ss=r

Get Sennheiser wireless microphone from Amazon: https://amzn.to/2NILqMR
-----------------------------------
If you like this recipe, you might like these too:

Super Easy Restaurant Style Chinese Braised Noodles • Chicken Lo Mein 伊府面 Ee-Fu (Yee Fu) Mee Recipe
https://youtu.be/NR9O78XYKN4

Hong Kong Style Stir Fry Ramen Noodles w/ Chicken Chop 干炒鸡扒公仔面 Chinese Maggi Goreng Recipe
https://youtu.be/BAt4LlMzryY

Chinese Noodles w/ Scallion Sauce 葱油拌面
https://youtu.be/7ZAC099Xw3o
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Disclaimer: Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!

Creamy Tasty yet Delicious!!!
Beautiful drape is just like a dress 👗
So called Tornado Omurice 🌪
It can be this simple. See it for yourself 😉

Please use Kagome Tomato Ketchup for the perfect result.
https://amzn.to/3vvk7cj

---------------------------------
Easy Tornado Omurice (Dress De Omelette Rice with Demi-Glace Sauce)

Difficulty: Easy
Time: 30min
Number of servings: 2

Ingredients:
4 eggs
320g (11oz.) cooked rice
150g (5.2oz.) chicken
100g (3.5oz.) onion
4 tbsp. tomato ketchup
salt and pepper
Sauce
* 150g (5.2oz.) demi-glace sauce
* 2 tbsp. tomato ketchup
* 50ml milk
* 50ml water
corn starch
milk
cooking oil
butter
parsley flakes

Directions:
1. In a small pot, put demi-glace sauce. Add water and milk little by little and mix well. Mix in tomato ketchup and cook on low for 3~4 minutes.
2. Dice the chicken and season with salt and pepper. Dice the onion as well. You can add more vegetables if you like.
3. Heat 1 tsp. of cooking oil in a frying pan and cook the chicken and onion until heated. Mix in rice and ketchup, then season with salt and pepper. Put one serving in a small rice bowl then flip it upside down onto a plate.
4. To make one serving of tornado omelette, crack two eggs in a bowl. Dissolve 1 tsp. of starch with 2 tsp. of milk. then add it into the egg. Add salt and pepper, then mix well.
5. In a frying pan, heat 1 tsp. of cooking oil. When the oil is hot enough (put a bit of egg to check) add 1 tsp. of butter. Turn the heat down to low, then add the egg mixture. Wait for 10 seconds, when the edges begin to appear solid, pinch with chopsticks and twist by moving the frying pan until you see a nice drape. You don't need to move too much, just stop when you see a nice drape.
6. Slide it on top of the chicken rice. Put the sauce around the Omurice. Garnish with parsley flakes to finish.

↓レシピ（日本語）
https://cooklabo.blogspot.com/2021/06/Tornado-Omurice.html
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