關於 pan fried cauliflower ，我們在網路上蒐集到這些相關的討論、資訊與評價

🥢Say Hi Bar & Dining
🔍灣仔大王東街22-30號樹德大廈地下4-5號舖
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認識這一間餐廳，是從觀塘開始，那是一間叫做HOW的☕️咖啡廳，除了賣咖啡食物之外，店內還有高質日本手工傢俬家具。後來HOW離開了觀塘，卻以這間西式居酒屋酒吧 Say Hi在灣仔回歸。

環境寬敞，餐桌典雅具質感，是我對HOW的回憶，同樣地，這一間Say Hi貫徹HOW的木色裝潢，加上水泥風及暗黃色吊燈，精緻中又添了幾分浪漫。

「✨Pan-fried scallops，Red braised pork belly」$88
肥厚帶子貝柱下擺放住一塊肥瘦參半嘅紅燒肉，共同組成精緻得令人著迷嘅外表，入口混合帶子鮮甜及豬肉肉脂香氣。

🍸推薦配搭嘅酒品：Blessed guardian ，一杯加入咗Sakura bitters、Yuze bitters同elderflower等等嘅清新花香雞尾酒，同上述餐點一樣非常賞心悅目🍸

「✨Hokkaido pork，mashed potato，cinnamon apple sauce 」$198
慢煮過嘅厚切日本四元豚，表面有經輕煎，帶極微焦脆感，豚肉色澤粉嫩，柔軟不失彈性，配以滑溜薯蓉及解膩玉桂蘋果醬汁，無論調味擺盤都配搭別具心思。

「✨Yuzu honey roasted boneless duck，grilled cauliflower，grilled Lotus root 」$188
經柚子蜜烤過嘅無骨鴨，食落香香甜甜，味道有少少似港式燒鵝點酸梅醬嘅感覺，但係係無骨西式版本，幾得意，伴碟燒椰菜花、燒蓮藕亦夠爽脆，無太油膩。

「✨Nn hake fillet，pumpkin mashed potato，grilled baby corn，asparagus，beetroot cream sauce」$188
撒上忌廉汁嘅紐西蘭白鱈魚魚肉扎實新鮮，質感滑溜，伴碟有燒粟米芯、蘆筍、紅菜頭同南瓜薯仔泥等等，相對上述兩者，味道清淡一些。

🍸推薦配搭嘅酒品：Sayhi signature mocktail - Moana，加入Lychee同ginger juice嘅呢杯無酒精雞尾酒，味道鮮明，搭配呢個餐點感覺令魚肉鮮中更帶香甜。🍸

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👶🏻B仔整體評價：8/10個👍🏻
👶🏻B仔抵食程度：7.5/10個👍🏻
👶🏻B仔環境評分：8/10個👍🏻
👶🏻B仔味道評分：8/10個👍🏻
👶🏻B仔回頭機會：8.5/10個👍🏻
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#swallowhongkong
☺️快D跟住B仔一齊吞食香港啦！🤤
#swallowwanchai

#Say Hi #A Chilling Moment #hkfoodie #hkblogger #hkfoodblogger #hkgirl #hkbar #居酒屋 #西式 #黃店 #how #romantic #Personalisedcocktail #hkinfluencer #hkfoodsharing #hkfoodiegram #hkfoodblog

It is important to start your day with a nutritious meal and that is why I am incorporating Australian Avocados into my diet! Australian Avocados are known as a nutrient dense superfood and they contain vitamin B that can help boost your energy levels to kickstart the day!

I recommend this for anyone keen on healthy eating, on the 'Ketogenic diet' or doing intermittent fasting. Since avocados are low in carbs and sugar, this is also good for those managing their insulin resistance or type 2 diabetes.

The combination of flavours is amazing, just like a Malaysian nasi lemak but with my twist using cauliflower rice and pairing it with creamy Australian avocado and the spiciness of the local sambal. This meal tastes awesome, if you want a healthier version of a nasi lemak, do try it!

Caulirice Nasi Lemak with Australian Avocado

Ingredients:

1/2 Australian Avocado, sliced
150g Cauliflower rice
120g Grass-Fed Beef
2 Eggs
10g Anchovies
1 tbsp Sambal, store-bought ( I used a healthier, low calorie option and sweetened it slightly using lakanto sugar)
Virgin Coconut Oil, to cook

Instructions:
1) In a pan, heat some virgin coconut oil and add cauliflower rice. Stir-fry until well cooked and set aside. Next, fry the anchovies and move to a small bowl. Clean out the pan, add a bit more oil and scramble the eggs.
2) In another heated pan, cook your grass-fed beef steak on each side for 2-3 mins. Remove from pan and let it rest before slicing it.
3) On a plate, arrange the cauliflower rice, fried anchovies, scrambled eggs, sliced Australian avocado and sambal. Enjoy!

This recipe is simple and easy to follow if you're craving for some Nasi Lemak!

#TasteAustralia
#AforAustralianAvocados
#AustralianAvocados
@tasteaustraliamy

有誰正利用因抗疫、封城、禁足而留在家的這段時期進行一些烹飪實驗？

Is anyone else taking advantage of #StayAtHome by launching into some culinary experimentation?

我們之中有許多是關鍵工作者，他們為了要保持國家或城市順利運行而努力工作。但更多的我們因要留在家中而有了不少空閒時間。如果是這樣的話，那便是沒有壓力下在廚房消磨時間的大好機會，並可藉此嘗試不同的烹飪方法，如自己製作豆腐或烤麵包等等。

現在我從我的素食書中為大家挑選了一些你們可能會喜歡的食譜，希望這些簡單、易做又好玩的家庭料理能給你和家人在這充滿挑戰的日子中帶來一些幸福美味的用餐時光。

如果你想我首先分享那一道食譜的話，請隨便提出讓我知道。

然後我便期待看到你們精彩的作品了！

1. 香蕉核桃麵包

2. 自製豆腐

3. 鍋煎香脆椒鹽豆腐

4. 碗裝料理

5. 椰香雜菜腰果咖哩

6. 番茄扁豆肉丸義麵

7. 農舍派

8. 扁豆蘑菇義大利麵

9. 素起司烤綠白花椰
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Whilst many of us are key workers, working hard to keep the country moving, many more will likely have some extra time on our hands at home. If so, this could be an opportunity to take to the kitchen without the usual pressure of time and enjoy something different such as making your own tofu or baking bread for example.

I’ve chosen some recipes from my last vegan cookbook that I think you may like, in the hope that some simple but fun home cooking will bring you and your family joy and delicious meal times together through this challenging period.

Please let me know which recipes you’d like to see first, and make sure to share your lovely creations with me - I will look forward to seeing them.

With much love, Jane xx

1. Banana & Walnut Loaf

2. Homemade Tofu

3. Pan-Fried Salt & Pepper Tofu

4. Buddha Bowl

5. Coconut Vegetable Curry

6. Lentil & Mushroom Balls in Tomato Sauce

7. Cottage Pie

8. Mushroom & lentil Bolognese

9. Roasted Broccoli & Cauliflower with Homemade Vegan Cheese Sauce
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純素《蔬食常備菜：168 道安之茹素的一日三餐提案》

博客來：https://goo.gl/PNdL9u
誠 品：https://goo.gl/1HAqgn
馬來西亞城邦閱讀花園網路書店或是大眾書局

#純素蔬食常備菜 #StayAtHome #健康蔬食 #保護地球 #愛護動物 #少欲知足 #吃素能抗暖化 #救地球刻不容緩

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www.MindBonnieSoul.com
Venue: Kind Kitchen
IG: @Dietician.Celia @MindBonnieSoul @Bonnieschan.

I came across a fried rice called “Not A Fried Rice” when dining at a Shanghainese restaurant one time. I was so intrigued by its name and wondered where the rice had gone in this “fried rice”. The magic revealed when it was served on table. The rice was replaced with cauliflower that was chopped very finely. The texture was like the real fried rice, but without the heaviness that ordinary fried rice would have and the drowsiness that came after when you had eaten too much carbs. I love the fact that by eating this “fried rice”, you can actually increase fibre intake a lot. Cauliflower is a very healthy food, which is under the category of cruciferous vegetables. Other vegetables in this category include broccoli, kale, arugula, cabbage etc. They all have anti-inflammatory and anti-cancer function.

We love to add fresh fruit to fried rice to bring more stimulations to our taste buds. I chose to add red pitaya this time. Not only because it can make the fried rice turn into a dazzling purple colour, but it also contains a very strong antioxidant called betalains that can slow down skin ageing!!

Red Pitaya “Fried Rice”

Recipe for 2 portions
Heura plant-based chicken (diced) half box
Cauliflower (finely chopped) half pc
Rice 1 bowl
Fresh corn kernels half pc
String beans (diced) half bowl
Red pitaya (diced) half pc
Minced ginger 2 tsp
Minced garlic 2 tsp
Salt to taste
Soy sauce to tase

1. Heat oil in a pan, pan-fry plant-based chicken until both sides turn golden brown. Set aside.
2. Slightly stir-fry corn and string beans until soften. Set aside.
3. Add cauliflower to pan, season with a little bit of salt. Stir-fry cauliflower until it becomes dry and crumbly.
4. Add a little oil, stir-fry garlic and ginger until aromatic.
5. Add rice and stir-fry it to loosen up. Once the rice turns a bit golden brown on the outside, add cauliflower, plant-based chicken, corn and string beans. Season with soy sauce.
6. Add red pitaya and turn off the heat. Mix all the ingredients well and serve.

Written by Celia Lau

曾經一次出街食飯的時候吃過一個名為「不是炒飯」的炒飯，最初真的很好奇究竟是用甚麼來炒這毎飯。上枱後發現原來是用椰菜花切碎扮成飯！吃的時候感覺很神奇，口感真的很像炒飯！但吃這個椰菜花炒飯卻沒有一般炒飯飽飽滯滯的感覺，亦不用怕因為吃得太多澱粉質而引致的「飯氣攻心」睡魔急call，同時纖維攝取量亦大大提升。當然椰菜花亦是非常健康的食物，它屬於十字花科蔬菜，同類的蔬菜包括西蘭花、羽衣甘藍、火箭菜、椰菜等，它們都具有抗炎和抗癌的功效。

炒飯很多是都會加入水果，令炒飯酸酸甜甜更開胃。今次選了紅肉的火龍果，煮好後整個炒飯會變成迷人的紫紅色，真是很靚！除了外貌吸引之外，最重要是紅肉火龍果含有的超強抗氧化物甜菜紅素，它可以減慢肌膚老化，愛美的你一定不能錯過。

火龍果美顏炒飯

二人份量
Heura 植物雞（切粒）半盒
椰菜花（切微粒）半個
飯 1碗
新鮮粟米粒（半條）
四季豆（切粒）半碗
紅肉火龍果 （切粒）半個
薑蓉 2茶匙
蒜蓉 2茶匙
鹽 適量
豉油 適量

1. 熱鑊下油，將植物雞煎至兩面金黃色，盛起備用。
2. 把粟米和四季豆下鑊略炒至軟身後盛起。
3. 椰菜花碎下鑊炒，加少許鹽調味，炒致乾身後盛起。
4. 下少許油，爆香薑蓉和蒜蓉。
5. 加入白飯炒散後，待飯面轉微微金黃色後，把椰菜花、植物雞、粟米和四季豆回鑊炒勻，加入豉油調味。
6. 最後下紅肉火龍果，熄火後炒勻，讓飯粒和椰菜粒沾上火龍果汁後便可上碟。

To us, this is the easiest way to stir fry mixed vegetables in a jiffy. Chinese style cooking usually include the addition of oyster sauce and light soy sauce. but in this recipe, instead of light soy sauce, we've replaced it with fish sauce because it is more fragrant. This recipe is very simple to execute. If you like crunchy vegetables, be sure not too cook them for too long otherwise the vegetables will lose their crunch. Try this recipe and let us know what you think of it.

See the ingredient list below for your easy reference.

We would like to give special thanks to Shogun by La Gourmet for letting us try out their high-quality non-stick pan in the video respectively. If you like to buy them, you can go to any of the major departmental stores in Singapore such as Isetan, Robinsons, Takashimaya, BHG, OG, Metro or Tangs. This brand is also available in Malaysia, the Philippines, Vietnam and Indonesia.

Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.

Please subscribe to stay tuned to our home cooking videos.

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Thanks for watching! See you soon.

xoxo
Jamie
on behalf of Spice N’ Pans

Ingredients:
Serves 3 - 4 pax

3 slices of young ginger
5 cloves of chopped garlic
1.5 tablespoons of oyster sauce
1 tablespoon of fish sauce
1/3 cup of water
1 teaspoon of sugar
150g of cauliflower
150g of broccoli
1/2 stalk of carrot (sliced)
90g of choy sum (cai xin)

You can use your choice of vegetables in this dish actually.
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If you like this recipe, you might like these too:

10 MIN EASY Thai Glass Noodles w/ Prawns Recipe 泰式冬粉虾
https://www.youtube.com/watch?v=F1oPAXfXuLI&t=40s

Secret Revealed! Super Crispy Chinese Prawn Fritters 炸虾球 Crispy Prawn (Shrimp) Ball Recipe
https://www.youtube.com/watch?v=lKyP-3RClt8&t=94s

How to cook Hong Kong Crispy Garlic Shrimp - Typhoon Shelter Fried Prawns 避风塘炒虾 Chinese Prawn Recipe
https://www.youtube.com/watch?v=Q7FOlkXFuBg&t=80s

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Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!