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It took me two years to get to a split, four years to touch my head in pincha scorpion. It doesn’t happen overnight. There is no magic. Keep practicing 🦄
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👚: @avocadohongkong
📸: @hubbyphotos
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#yogafanjoyce #瑜伽 #hkyoga #hkyogateacher #hkyogi #igyoga #yogalife #yogis #yogini #yogaeverydamnday #yogaeverywhere #stopdropyoga #yogainspriation #photooftheday #yogalove #yogagram #yogaliving #yogagirlsdaily #worldofyoga #backbend #kingpigeon #rajakapotasana
Day 8️⃣ #AlOpenheart
All time favourite - pincha scorpion 💙💙
#yogafanjoyce
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Heart opening’ poses and their many benefits are pretty clear. Physically – they stretch the hips, open the shoulders and chest, build strength in the legs, arms and back muscles and can even alleviate back and neck pain. Mentally and emotionally they invite courage and vulnerability, help us to face fears and remain calm in the face of difficult situations.
During practice you must remember that these pose can help to improve your wellbeing.
Hosts
@kwang_angkana
@la_layana_rous
@tjwellness
@tania_romanenia
@yogafanjoyce
Sponsors
@aloyoga
@alomove
📃Line up
Day 1: Your to-go warm up pose for heart opening
Day 2: Reclined heart opening pose
Day 3: Prone heart opening pose
Day 4: Seated heart opening pose
Day 5: Kneeling heart opening pose
Day 6: Standing heart opening pose
Day 7: Inverted heart opening pose
Day 8: Your favourite heart opening pose 💗
👉🏽 How to Participate:
Follow all hosts and sponsors;
Repost the flyer to your page and tag friends to play along;
Post daily using hashtag #AlOpenheart
and tag/mention your hosts and sponsor in the caption/photo;
Have your account on PUBLIC and put your country/flag in your BIO;
Have fun and show love and support to each other in the hashtag gallery;
#alo #aloyoga #aloonyou #yogachallenge #yoga #alochallenge #augusyogachallenge #igyogachallanges #yogisofinstagram #yogacommunity #yogaaddict #yogafun #yogastrong #yogagoals #yogapractice
#yogabalance #yogajourney #yogavibes #yogaholic #yogaeverywhere #yogalife #yogachallenge #yogachallenges #yogaoutdoor #yogaoutside #yogaposes #yogamodel
#AloFallForPincha 🍂
Last day of pincha yoga challenge, thank you hosts 🥰🥰🥰🥰
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Outfit: @haka_active
📸: @hubbyphotos
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Poses Lists:
Day 1. Straight Legs Pincha ✔️
Day 2. Straddle Legs Pincha ✔️
Day 3. Split Legs Pincha ✔️
Day 4. Eagle Legs Pincha ✔️
Day 5. Diamond or Butterfly Legs Pincha ✔️
Day 6. Cowface or Figure4 Legs Pincha ✔️
Day 7. Lotus Legs Pincha ✔️
Day 8. Scorpion Pincha ✔️
Day 9. Hollowback Pincha ✔️
Day 10. Yogi Choice. Show us your favorite pincha! ✔️
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#yogachallenge #yogaforyou #yogainthesquare #yogachallengeseverydamnday #yogaofinstagram #yogini #yoga #igyogafamily #igyogalove #igyogi #igyogis #yogapractise #yogatime #yogilife #yogaforyouth #yogaforeveryone #yogaallday #yogaalldayeveryday #instayogi #yogaallthetime #igyogini #igyogafriends
Pincha scorpion. Reinette Serfontein · Arts · Yoga Posses · Scorpion Pose · Ytt · Better Posture · One Day I Will · Beautiful Yoga. ... <看更多>
Forearm Wheel flip back to pincha scorpion 除左需要膊頭穩定性外， Chest & Shoulder Opening 非常重要，唔係淨係靠力量完成架. ... <看更多>
pincha scorpion 在 How to: Pincha Mayurasana to Scorpion - Yoga Tutorial 的推薦與評價
Ciao friends!! As requested, here is a tutorial - advanced Yoga - to go from Pincha Mayurasana (Forearm stand) to Vrischikasana ( Scorpion ... ... <看更多>