#jennlicancook You know sometimes i really run out of ideas of what to cook 🤣 Do you too?
Hahaha, so this is my homecooked lunch.. Char Koay Teow with cockles but no prawn though, out of stock! Still, pork lard and fried garlic made up to it! ❤️💯🥰 .
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#food #malaysia #foodie #instafood #malaysiafoodie #delicious #foodlover #kualalumpur #foodstagram #foodgasm #yummy #noodles #travel #spicy #charkoayteow #dinner #sgfoodie #eat #klfoodies #foodpics #foodblogger #klfood #foodpic #cockles #sgeats #sgfoodblogger #eats #malaysiafood #friedkoayteow
同時也有12部Youtube影片,追蹤數超過131萬的網紅曼食慢语 Amanda Tastes,也在其Youtube影片中提到,▋简介Introduction #曼食慢语 去年我出过一个“午餐周计划”系列视频大家还记得吗?今年我来更新菜谱啦!这次我会从方便储存的容器、时间的安排、挑选食材的思路出发,教大家更好地去运用这个方式高效、快速地解决自己的午饭!这一集的菜谱可以和去年的混搭,自由组合,这个系列希望我继续更新的小伙伴记...
「pork lunch ideas」的推薦目錄:
- 關於pork lunch ideas 在 Jenn’s 沬厤 Life After Cancer #spreadlovecreatehope Facebook 的最佳貼文
- 關於pork lunch ideas 在 Lim Peifen Facebook 的最佳解答
- 關於pork lunch ideas 在 Spice N' Pans Facebook 的最佳解答
- 關於pork lunch ideas 在 曼食慢语 Amanda Tastes Youtube 的精選貼文
- 關於pork lunch ideas 在 曼食慢语 Amanda Tastes Youtube 的最佳貼文
- 關於pork lunch ideas 在 曼食慢语 Amanda Tastes Youtube 的精選貼文
- 關於pork lunch ideas 在 460 RECIPES: Easy Pork Recipes ideas in 2023 - Pinterest 的評價
- 關於pork lunch ideas 在 Love & Best Dishes: Stuffed Pork Chops Recipe - YouTube 的評價
pork lunch ideas 在 Lim Peifen Facebook 的最佳解答
We discovered a new “playground” (as Luke calls it) in the east, and that is...Viva Business Park!
Luke had a wonderful time playing and learning at BIG IDEAS Kids Future School by HAN Junior,a childcare facility that incorporates Artificial Intelligence technology into their early childhood teaching methods. A good option for parents of little ones who live or work nearby.
We also had a wonderful lunch at 卤鼎记! Their signature Braised Pork Rice Bowl and Sweet Potato Fries won our unanimous votes for Best Main Dish and Best Side Dish respectively. It was a tough decision though, because I really loved the Deep Fried Mushrooms and Braised Chicken Leg Rice Bowl too! And the desserts...I couldn’t bear to deny Luke of that sweet treat!
#iloveVBP #thecelebrityagency #SP
pork lunch ideas 在 Spice N' Pans Facebook 的最佳解答
[Zi Char Style Curry Pork 咖喱猪肉]
Running out of ideas on what to cook? Try this. Just marinate the night before & then just stir fry 10 mins for a simple & yummy lunch. Sounds like a good idea? See the 1st comment for the full recipe. Cheerios!
pork lunch ideas 在 曼食慢语 Amanda Tastes Youtube 的精選貼文
▋简介Introduction
#曼食慢语
去年我出过一个“午餐周计划”系列视频大家还记得吗?今年我来更新菜谱啦!这次我会从方便储存的容器、时间的安排、挑选食材的思路出发,教大家更好地去运用这个方式高效、快速地解决自己的午饭!这一集的菜谱可以和去年的混搭,自由组合,这个系列希望我继续更新的小伙伴记得多多转评赞哦!
▋相关视频Related videos
一周午餐便当meal prep ideas & tips:
https://youtu.be/UAKkzLX49W0
一周面加热便当lunch box without heating:
https://youtu.be/OL8_8zPatUw
一周减脂便当Fat loss lunchbox:
https://youtu.be/JiUyIdTBP6M
▋食材Ingredients
杂粮饭:
白米一杯,1 cup rice
糙米1杯,1 cup brown rice
小米1/2杯,1/2 cup foxtail millet
三色藜麦1/2杯,1/2 cup tri-color quinoa
土豆泥:
土豆3个(800g),3 potato (about 800g)
黄油20g,20g butter
盐1小勺,1 tsp salt
热牛奶150ml,150ml milk
粉蒸牛肉:
牛里脊300g,300g beef tenderloin
豆瓣酱1大勺,1 tbsp Doubanjiang
蒸肉米粉100g,100g Steamed meat powder
生抽2小勺,2 tsp light soysauce
糖1小勺,1 tsp sugar
蒜蓉1/2小勺,1/2 tsp chopped garlic
粽叶,reed leaf
酒酿1大勺,1 tbsp Jiuniang(fermented rice)
小苏打1/4小勺,1/4 tsp baking soda
茄汁牛肉丸:
牛里脊200g,200g beef tenderloin
猪肉糜200g,200g minced pork
胡萝卜30g(细丁),30g chopped carrot
鸡蛋1个,1 egg
面粉1-2大勺,1-2 tbsp flour
姜泥1/2小勺,1/2 tsp chopped ginger
盐,salt
洋葱130g(细丁),130g chopped onion
番茄丁罐头250g,250g canned tomatoes
番茄膏1大勺,1 tbsp tomato paste
糖1小勺,1 tsp sugar
叉烧猪软骨:
猪软骨400g,400g pork cartilage
叉烧酱3大勺,3 tbsp barbecued Sauce
姜片2片,2 slices of ginger
葱段10cm,10 cm leek segments
酒酿三文鱼:
三文鱼400g,400g salmon
酒酿2大勺,2 tbsp Jiuniang(fermented rice)
生抽2大勺,2 tbsp light soysauce
盐1小撮,pinch of salt
蜂蜜1大勺,1 tbsp honey
葱段5片,5 segments of leek
香菇肉燥:
猪肉糜400g,400g minced pork
干香菇8朵,8 dried shiitake mushrooms
洋葱100g,100g onion
五香粉2小勺,2 tsp five-spice powder
八角1个,1 star anise
香叶2片,2 bay leaves
生抽2大勺,2 tbsp light soysauce
老抽1小勺,1 tsp dark soysauce
黄酒2大勺,2 tbsp Shaoxing ricewine
盐1/2小勺,1/2 tsp salt
糖2小勺,2 tsp sugar
姜泥1小勺,1 tsp ginger puree
黑胡椒一小撮,pinch of black pepper
葱段10cm,10 cm leek segments
干锅卷心菜:
卷心菜400g,400g cabbage
干香菇4朵,4 shiitake mushrooms
蒜蓉1小勺,1 tsp chopped garlic
干辣椒4个,4 dried chillies
盐1小勺,1 tsp salt
糖1/2小勺,1/2 tsp sugar
黑胡椒一小撮,pinch of black pepper
水煮西兰花:
西兰花600g,600g broccoli
盐,salt
蔬菜杂炒:
胡萝卜丁100g,100g diced carrot
杏鲍菇丁100g,100g diced pleurotus eryngii
罐头玉米50g,50g canned corn
毛豆仁50g,50g shelled edamame
盐1/2小勺,1/2 tsp salt
蚝油2小勺,2 tsp oyster sauce
蒜蓉1小勺,1 tsp chopped garlic
腌胡萝卜/卷心菜:
胡萝卜100g,100g carrot
卷心菜100g,100g cabbage
糖1-2大勺,1-2 tbsp sugar
米醋2大勺,2 tbsp rice vinegar
干辣椒2个,2 dried chillies
盐1小勺,1 tsp salt
▋ 相关视频列表Related album
亚洲料理Asian Cuisine Recipes:
https://www.youtube.com/watch?v=BFtA-pAaW0g&list=PLXpt3FUcUvXpIMxDRv-cslqos8p4vFxLT
中华美食 Chinese Cuisine Recipes:
https://www.youtube.com/watch?v=0MUDs97FGGM&list=PLXpt3FUcUvXq_kp-uc_lz_UcNmxhRrbyH
一周午餐便当meal prep lunchbox:
https://www.youtube.com/watch?v=JiUyIdTBP6M&list=PLXpt3FUcUvXpr7hQOF3ADo0f7WIbCy3d0
—————————————————————————
淘宝店铺:曼食慢语
新浪微博:@Amanda的小厨房
微信公众号:amandatastes
Facebook: https://www.facebook.com/amandatastes
Instagram: https://www.instagram.com/amandatastes/
pork lunch ideas 在 曼食慢语 Amanda Tastes Youtube 的最佳貼文
▋食材Ingredients
食材的用量可供两人一周食用
The amount of ingredients can be consumed by two people a week
★火腿菌菇毛豆糙米饭Brown rice with ham, mushrooms and edamame
糙米一杯(约150g),150g brown rice
蘑菇 50g,50g button mushrooms
火腿 20g,20g ham
毛豆 50g,50g edamame
姜末 一撮,pinch of grated ginger
★南瓜泥Pumpkin puree
贝贝南瓜 1个,1 pumpkin
★山药泥Yam mud
铁棍山药 100g,100g Iron rods of Chinese Yam
★土豆泥Mashed potato
土豆 200g,200g potatos
★芋头泥Taro puree
芋头170g,170g taro
★剁椒蒸银鳕鱼Steamed cod fish with chopped pepper
银鳕鱼150g,150g cod fish
米酒 1大勺,1 tbsp rice wine
姜末1小勺,1 tsp grated ginger
大葱一小截,10cm leek
香油1小勺,1 tsp sesame oil
剁椒30g,30g chopped chili pepper sauce
盐 适量,salt
★茄汁牛肉酱Beef sauce with tomato sauce
牛肉末180g,180g ground beef
魔芋块100g,100g konjac block
口蘑30g,30g button mushrooms
胡萝卜50g,50g carrot
西芹50g,50g Celery
番茄200g,200g tomato
大葱末30g,30g chopped leeks
蒜1瓣,clove of garlic
橄榄油1大勺,1 tbsp olive oil
番茄酱 2大勺,2 tbsp ketchup
水150ml,150ml water
盐 适量,salt
黑胡椒 适量,black pepper
脱脂牛奶100ml,100ml skimmed milk
★虾仁奶汁炖菜Stewed Shrimp with Milk
虾仁125g,125g shrimp
魔芋结80g,80g konjac knot
胡萝卜50g,50g carrot
口蘑30g,30g button mushrooms
山药40g,40g yam
毛豆50g,50g edamame
葱白15g,15g green onion
黄油10g,10g butter
橄榄油1大勺,1 tbsp olive oil
面粉1大勺,1 tbsp flour
脱脂牛奶150ml,150ml skimmed milk
车打芝士10g,10g Cheddar cheese
盐,salt
黑胡椒,black pepper
蒜1瓣,clove of garlic
★烤豆腐肉丸grilled tofu meatballs
猪肉末 90g,90g minced pork
老豆腐 60g,60g firm tofu
蚝油1小勺,1 tsp oyster sauce
生抽1小勺,1 tsp light soysauce
老抽1/4小勺,1/4 tsp dark soysauce
玉米淀粉1小勺,1 tsp corn starch
盐,salt
白胡椒,white pepper
姜末 1/4小勺,1/4 tsp grated ginger
香油 1/4小勺,1/4 tsp sesame oil
米酒1小勺,1 tsp rice wine
★盐水鸭腿Salted duck legs
鸭腿 450g,450g duck leg
盐12g,12g salt
花椒1大勺,1 tbsp szechwan pepper
八角一个,1 star anise
小茴香一小勺,1 tsp fennel seeds
香叶2片,2 bay leaf
大葱 10cm,10cm leek
姜 1小块,small piece of ginger
★茭白毛豆炒鸡丁Stir-fried Chicken with wild rice stem and Edamame
鸡胸250g,250g Chicken breast
盐 1小撮,pinch of salt
白胡椒 1小撮,pinch of white pepper
米酒 1大勺,1 tbsp rice wine
姜末 1/2小勺,1/2 tsp grated ginger
蒜末1/2小勺,1/2 tsp grated garlic
玉米淀粉1/2大勺,1/2 tbsp corn starch
茭白 1根,1 wild rice stem
毛豆50g,50g edamame
魔芋块100g,100g konjac block
生抽1大勺,1 tbsp light soysauce
蚝油1/2大勺, 1/2 tbsp oyster sauce
糖 适量,sugar
橄榄油1/2大勺,1/2 olive oil
蒜 1瓣,clove of garlic
★芝麻酱汁Sesame sauce
芝麻酱1小勺,1 tsp Tahini
生抽2大勺,2 tbsp light soysauce
醋1小勺,1 tsp vinegar
蒜头1瓣切片, sliced a clove garlic
炒熟的白芝麻1小勺,1 tsp Fried white sesame
蚝油1小勺,1 tsp oyster sauce
纯净水2大勺,2 tbsp water
★紫苏辣椒酱汁Spicy chili sauce with Perilla
生抽2大勺,2 tbsp light soysauce
1/4个柠檬挤汁,1/4 lemon juice
紫苏叶1小把,Perilla
木鱼花2g,2g bonito flakes
糖1/2小勺,1/2 tsp sugar
清水2大勺,2 tbsp water
▋便当组合lunch box combination
周一:486.45kcal
火腿菌菇毛豆糙米饭
虾仁奶汁炖菜
剁椒蒸银鳕鱼
水煮菠菜+芝麻酱汁
草莓
周二:355.39kcal
蒸南瓜
蒸芋头
茭白毛豆炒鸡丁
盐水鸭腿
水煮西兰花+紫苏辣椒酱汁
杨梅
周三:441.62kcal
火腿菌菇毛豆糙米饭
茄汁牛肉酱
烤豆腐肉丸
水煮芥蓝+紫苏辣椒酱汁
吃樱桃
周四:351.79kcal
芋头土豆泥
虾仁奶汁炖菜
盐水鸭腿
水煮菠菜+水煮豆芽+芝麻酱汁
吃蓝莓
周五:397.36kcal
山药土豆泥
茄汁牛肉酱
茭白毛豆炒鸡丁
水煮秋葵+紫苏辣椒酱汁
橙子
▋ 相关视频列表Related video list
中华美食:https://www.youtube.com/watch?v=0MUDs97FGGM&list=PLXpt3FUcUvXq_kp-uc_lz_UcNmxhRrbyH
亚洲料理:https://www.youtube.com/watch?v=BFtA-pAaW0g&list=PLXpt3FUcUvXpIMxDRv-cslqos8p4vFxLT
欧洲风味:European Cuisine Recipes:https://www.youtube.com/watch?v=yDlsuWoXmbQ&list=PLXpt3FUcUvXpmCoCKYCfy6bH8-NNb8mus
—————————————————————————
淘宝店铺:曼食慢语
新浪微博:@Amanda的小厨房
微信公众号:amandatastes
Facebook: https://www.facebook.com/amandatastes
Instagram: https://www.instagram.com/amandatastes/
pork lunch ideas 在 曼食慢语 Amanda Tastes Youtube 的精選貼文
▋食材Ingredients
● 藜麦饭Quinoa Rice:
藜麦1杯,1 cup quinoa
大米2杯,2 cup rice
水 2.5杯米的用量,Required water for 2.5 cups of rice
● XO酱虾仁炒饭XO Sauce Fried Rice with Shrimp:
米饭300g,300g cooked rice
虾仁150g,150g shrimp
鸡蛋2个,2 egg
腰果一把,cashew nuts
西芹50g,50g celery
冷冻蔬菜100g,100g frozen vegetables
XO酱1大勺,1 tbsp XO sauce
盐1小撮,pinch of salt
白胡椒1小撮,pinch of water pepper
● 南瓜排骨焖饭Risotto with pumpkin and ribs:
米饭300g,300g cooked rice
南瓜200g,200g pumpkin
肋排350g,350g pork ribs
五香粉1小勺,1 tsp mixed spice
白胡椒粉1小撮,pinch of water pepper
生抽2大勺,2 tbsp light soysauce
黄酒1大勺,1 tbsp shaoxing rice wine
冷冻蔬菜100g,100g frozen vegetables
蒜头5瓣,5 cloves of garlic
盐1小撮,pinch of salt
葱花随意,chopped spring onion
● 辣烤鸡翅Spicy grilled chicken wings:
鸡翅中500g,500g chicken wings
生抽3大勺,3 tbsp light soysauce
蒜头5瓣,5 cloves of garlic
五香粉1小勺,1 tsp mixed spice
辣椒粉2小勺,2 tsp chili powder
蜂蜜1大勺,1 tbsp honey
黄酒1大勺,1 tbsp shaoxing rice wine
白胡椒粉1小撮,pinch of water pepper
● 烤排骨Grilled pork ribs:
肋排350g,350g pork ribs
生抽2大勺,2 tbsp light soysauce
蒜头5瓣,5 cloves of garlic
五香粉1小勺,1 tsp mixed spice
花椒粉1/2小勺,szechuan pepper powder
黑胡椒1小撮,pinch of black pepper
蜂蜜1/2大勺,1/2 tbsp honey
黄酒1大勺,1 tbsp shaoxing rice wine
● 葱油Shallot Oil:
猪油3大勺,3 tbsp lard
植物油2大勺,2 tbsp oil
小葱40g,40g spring onion
● 蒋仕郎豆腐Stewed tofu with dried shrimp:
豆腐350g,350g tofu
海米,dried shrimps
葱油,shallot oil
葱花,
生抽,
蚝油,
味啉,
白胡椒,
● 西芹虾仁Stir-fried shrimp with celery:
西芹200g,200g celery
虾仁150g,150g shrrimps
蒜头1瓣,a clove of garlic
红辣椒1-2个,1 or 2 red chili
盐,salt
糖,sugar
白胡椒,water pepper
● 清炒豆角Stir-fried beans:
豆角250g,250g green bean
蒜头1瓣,a clove of garlic
盐,salt
糖,sugar
● 油焖笋Braised bamboo shoots:
春笋500g,500g spring bamboo shoots
生抽1大勺,1 tbsp light soysauce
糖1小撮,a pinch of sugar
蚝油1大勺,1 tbsp oyster sauce
黄酒2大勺,2 tbsp shaoxing rice wine
● 蒜香黄油杏鲍菇Pleurotus eryngii with garlic butter:
杏鲍菇200g,200g pleurotus eryngii
蒜头1瓣,a clove of garlic
盐,salt
罗勒碎1小撮,pinch of dried basil
黄油5g,5g butter
黑胡椒,black pepper
▋便当组合lunch box combination
◆ 组合一Combination one:
冷藏保存Keep refrigerated
藜麦饭,Quinoa Rice
西芹虾仁,Stir-fried shrimp with celery
辣烤鸡翅,Spicy grilled chicken wings
清炒豆角,Stir-fried beans
蒜香黄油杏鲍菇,Pleurotus eryngii with garlic butter
◆ 组合二Combination two:
冷藏保存Keep refrigerated
XO酱虾仁炒饭,XO Sauce Fried Rice with Shrimp
蒋仕郎豆腐,Stewed tofu with dried shrimp
清炒豆角,Stir-fried beans
油焖笋,Braised bamboo shoots
小番茄,Cherry tomato
◆ 组合三Combination three:
冷藏保存Keep refrigerated
南瓜排骨饭,Risotto with pumpkin and ribs
蒋仕郎豆腐,Stewed tofu with dried shrimp
油焖笋,Braised bamboo shoots
蒜香黄油杏鲍菇,Pleurotus eryngii with garlic butter
黄瓜条,cucumber
◆ 组合四Combination four:
冷冻保存Cryopreservation
XO酱虾仁炒饭,XO Sauce Fried Rice with Shrimp
烤排骨,Grilled pork ribs
另外准备Also need to prepare:
混合沙拉,Mixed salad
草莓,strawberry
◆ 组合五Combination five:
冷冻保存Cryopreservation
南瓜排骨饭,Risotto with pumpkin and ribs
辣烤鸡翅,Spicy grilled chicken wings
另外准备Also need to prepare:
混合沙拉,Mixed salad
猕猴桃,Kiwi fruit
▋ 相关视频列表Related video list
中华美食:https://www.youtube.com/watch?v=0MUDs97FGGM&list=PLXpt3FUcUvXq_kp-uc_lz_UcNmxhRrbyH
亚洲料理:https://www.youtube.com/watch?v=BFtA-pAaW0g&list=PLXpt3FUcUvXpIMxDRv-cslqos8p4vFxLT
—————————————————————————
淘宝店铺:曼食慢语
新浪微博:@Amanda的小厨房
微信公众号:amandatastes
Facebook: https://www.facebook.com/amandatastes
Instagram: https://www.instagram.com/amandatastes/
pork lunch ideas 在 Love & Best Dishes: Stuffed Pork Chops Recipe - YouTube 的推薦與評價
Stuffed Pork Chops Recipe | Pork Dinner Ideas Easy - Michael has great grilled dinner ideas, y'all! He's joining to make some of Paula's ... ... <看更多>
pork lunch ideas 在 460 RECIPES: Easy Pork Recipes ideas in 2023 - Pinterest 的推薦與評價
See more ideas about pork recipes, pork dishes, easy pork. ... French onion pork chops are so easy to make and are perfect for lunch or dinner. ... <看更多>