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🏃♂️👟🤸♀️🌇
座禅ハローで1枚📸
自粛生活、うううーってなる日もあるけど…
ぐっとこらえて乗り越えましょう😷🔥
👟 @newbalance
🧢 @champion @champion_japan
#📸 #🌇 #🏃♂️
#practice #training #running
#dance #breakdance #freeze #hollowback
#ダンス #ブレイクダンス #ハローバック #座禅ハロー
#shoes #newbalance #cap #champion
#bboy #bgirl #dancer #breakdancer #bgirlharuka
🏠🏠🏠
おうち時間…………？🤔
階段の踊り場時間🏠
近所迷惑にならないように静かに🤫
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吹き込んでくる暴風によりおでこ全開眉毛丸見え🤭🍃
ストーリーにあげたけど投稿しとこう🗒
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👟: @nike @niketokyo
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#お家時間 #stayathome
#practice #training
#dance #breakdance #freeze #airchair #airchairfreeze
#bboy #bgirl
#dancer #breakdancer #bgirlharuka
#shoes #nike #nikeairmax
เส้นชัยไม่ได้อยู่ในสนามวิ่ง
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ผมละเลยการตรวจสุขภาพมาเนิ่นนาน ตั้งแต่เลิกทำงานประจำก็ไม่ได้ตรวจสอบคุณภาพร่างกายอีกเลย นับเวลาได้เกินสิบปี ญาติมิตรเตือนว่า เมื่อเคลื่อนผ่านมาถึง 'หลักสี่' โรคภัยกำลังจะทำหน้าที่ของมันแล้ว ควรไปส่องกล้องมองหามันเอาไว้ ก่อนจะถูกจู่โจมฉับพลันแล้วล้มป่วยแรงแบบไม่มีสิทธิแก้ตัว
มะเร็ง หัวใจ เส้นเลือดตีบ ถุงลมโป่ง ตับแข็งหรืออ่อน ปอดดำหรือชมพู ควรรู้เอาไว้บ้าง
...Continue ReadingThe Finish line is not on the running field.
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I have been neglecting my health check for a long time since I quit working. I haven't checked my body quality again. I count the time for more than ten years. My friends warn that when I move through ' lak four ' illness is about to do its duty. I should go to Look for it before being attacked suddenly, then fall sick without excuses.
Cancer, heart, blood vessels, emphysema, cirrhosis, or soft, dark or pink lungs
I nodded but always neglect like many things in my life
Time has passed. I have turned from human ' Workaholic ' or ' a human being that I named ' homo finishers ' or crazy breed running.
Been working out in addiction for two years, eight marathons, one 200 kilometers, and 70-100 km cycling. All of these are fun and tricky.
Medals are gifts and proof of which field we have been through. But more importantly, before taking ourselves through those torture, we have to practice hard and consistent.
I went back to school life again. Happy waking up, sweating like a dam.
I feel refreshed than early thirties, mental and spiritual condition. Become young instead of age numbers.
Well, physically, mentally, I can feel myself, but one thing that I never knew was that the internal organs and science measurable. Bad or great?
...
At the age of forty, it's time to have full health check. Wait for the results with the focus on liver, spleen, kidney, heart, lungs, fat in the ve
Then I opened the door to hear the verdict from the doctor's mouth.
"heart effect through"
The doctor said that the last fat result (ten years) is a heavy crisis. Even though I need to reduce cholesterol fat. Blood Sugar is worrisome. That's the health of not even thirty!
"today is better" Doctor Yim
Good heart, fat decreases cholesterol. Only fat. The result of hereditary as high as sisters and mother, but reduced from last time. Reduced to 'UNWORRISOME' level.
" today, I haven't given medicine " doctor smile " try to try to drop again. Let it touch the lowest point as hereditary allows. It may not need medicine at all "
Working out again. Getting fit - doctor recommended
I nodded and told the doctor, " I will try. Next time it will be better than this time
"everything is reduced. Weight, sugar, fat, cholesterol, liver, lungs, heart is good"
"let me catch a pulse"
I put my wrist.
"it's considered dancing but still fit. If you fit like an athlete will dance very slowly" like a doctor challenged me to get more fit.
I nodded "okay. Next time I will be more fit"
"see you again next year, hopefully better"
I raise my hand to pay respect to the doctor
...
Bring this story because I'm happy. I want to show off this joy. But more than that I want to invite brothers and sisters to take care of yourself.
I start by running 5 km a day Because I can't stand my own chubby. Change my goal to finish line marathon. Then run at least three days a week. Average 30-40 km. A week until I used to be fat, heart, fat, fat, fat all over the finish the marathon.
More than the body is a refreshing mind.
Admittedly, I'm addicted to running. It's a drug that works. We are happy every time we use it. Even before running, we have to get a bit of a bit of a bit of a bit of a bit of a bit of a
I used to be happy and proud when I ran the finish. Today is a new feeling. I'm so glad when I listen to the doctor's mouth results.
Just like today, I got an invisible 'Coin' as a gift.
Stats are not time, page or distance. If it's the results and it looks like there is still a finish line to go on.
The more fun getting fit and practicing
...
Some people argue that there are many exercises. Just a moment, they are hit by a car and die. Yes, exercise doesn't guarantee longevity. It may not be as important as feeling good as the cuddle of the body and heart every day that we are. Live live
Fatigue from work, stress from race, confused mind from hustle, depression from many things that accumulation may unfold or less in a simple way -- just pick up your shoes and go out to sweat.
If my late twenties found myself today, he would be surprised why the clock is ticking ' how it's younger than me ' and he would like to thank whatever it is bringing ' running ' addiction into my life. And him.
Eliud kipshoke - one of the world's best marathon runner - once claimed an ancient quote, " the best time to plant a tree was twenty-five years ago, but the good time is today
Taking care of your health is like that.
This evening is the best time.
Pick up the shoes and go run
Ourselves in the next twenty five years, thanks to ourselves today.
Planting trees 🌲
#หยิบรองเท้าแล้วกลับไปเป็นหนุ่มสาวกันอีกครั้ง
#หยิบรองเท้าแล้วรักษาความเป็นหนุ่มสาวกันเอาไว้
#แท็กไปชวนคนที่คุณอยากให้เขาอยู่ด้วยกันไปนานๆ
#ด้วยรักและปรารถนาดีครับ 😊Translated
#芒種 #自唱自跳 #李語蕎Hathaway
大家好今天是週末！
醞釀已久的新作品終於出爐啦!
我真的很興奮,因為又是一個認為值得等待的作品!
我自己編舞,唱歌,製裝,找場景,拍攝,剪輯後製...不停在學習
希望大家會喜歡我這個作品!
特別感謝我的爸媽陪著我拍攝!
當天風大,自己精神跟身體也不適,外加尖頭後高的高跟鞋很難跳舞,路也不平.....雖然很累但是種種困難都克服了!
特別感謝#新奇鹿錄音室 幫我錄製的歌曲!辛苦了! 錄音室：新奇鹿錄音室Saturday Studio
錄音師：黎煥元 Ryan Li
混音師：黎煥元 Ryan Li
混音錄音室：新奇鹿錄音室 Saturday Studio
如果你們喜歡我的作品,別忘記多多訂閱留言分享
你們的支持對我來說非常重要唷!!!!感謝!
Hello everyone, today is Sunday! The new work that has been brewing for a long time is finally released!
I am really excited because it is another work that I think is worth waiting for!
I choreographed, sang, dressed, looked for scenes, filmed, edited... I kept learning
I hope everyone will like my work!
Special thanks to my parents for accompanying me!
On the day of the wind, my spirit and body are also uncomfortable. It is difficult to dance with high-heeled shoes and high-heeled shoes. The road is not flat.... Although it is very tired, all kinds of difficulties have been overcome!
Special thanks #新奇鹿录音 Recorded songs for me! Hard work!
If you like my work, don't forget to subscribe to the message sharing.
Your support is very important to me!!!! Thanks!
相關合作邀約請聯繫:
[rose860125@gmail.com]
Facebook官方臉書粉絲專頁：
[https://m.facebook.com/iamhathawaylee/]
Instagram：
[https://www.instagram.com/7hathaway7/]
Tiktok@7hathaway7
Weibo@HathawayL
抖音@HathawayL
CHARIS’ first Bahasa Melayu music single "Supernova" has been released on 08.03.2018.
♬ AVAILABLE ON
Spotify : http://bit.ly/SupernovabyCHARIS
iTunes: http://bit.ly/SupernovaCharis
Apple Music : http://bit.ly/SupernovaAppleMusic
JOOX: http://bit.ly/SupernovaJOOX
★ STUDIO DETAILS ★
House of Champions
https://www.facebook.com/houseofchampionsmy
https://www.instagram.com/houseofchampionsmy
★ SHOES BY ★
Skechers Malaysia
http://www.instagram.com/skechersmalaysia
★ LET'S KEEP IN TOUCH ★
Instagram: http://instagram.com/charisow
Twitter: http://www.twitter.com/charisow
Facebook: http://www.facebook.com/charisowTV
Snapchat: @charisow
★ DANCE ROUTINE ★
Choreography by MayB // www.instagram.com/definitelymayb_
Mae // www.instagram.com/maelliessa
Jiun // www.instagram.com/jiunster
Shad // www.instagram.com/shadidaaaaa
Angela // www.instagram.com/angelamars_
Copyright © & ℗ 2018 Charis Ow Productions. All Rights Reserved.
