Soo, I did some YouTube research and found 4 stretches pre run and post run that are super simple and won’t take more than 5 minutes. For those yang tak cukup masa for the full stretch, I’ll share some quick stretching tips soon! •
But of course, for extra relief and nak rasa bagus before and after ur run, apply the muscle rub before running. It feels hot against your legs but so good, macam sauna hahaha. The warm sensation soothes your muscle aches and pains and increases your blood flow. •
Seriously recommended for runners or those who are exercising. Not kidding, get yours from any nearest pharmacies 😉
#TigerBalm #TigerBalmActive #mytigerbalm #RoarwithTigerBalm
