關於 press up ，我們在網路上蒐集到這些相關的討論、資訊與評價

#11. How to Do the Perfect Push-Up - Greatist

2017年6月12日 — A push-up is a total-body functional movement that's great for increasing strength. It has the added benefit of engaging your core and lower ...

#12. Press-up definition and meaning | Collins English Dictionary

Press -ups are exercises to strengthen your arms and chest muscles. They are done by lying with your face towards the floor and pushing with your hands to raise ...

#13. Push-up Push Workout - Military.com

This is a workout where you basically do 200 push-ups in as few sets as possible in addition to your regularly scheduled workout of cardio exercises.

#14. Can't Do a Push-Up? Here's Where to Start - Daily Burn

Avoiding push-ups like they're the plague? We don't blame you — the bodyweight exercise is daunting if you're new to fitness.

#15. Push-up - Wikipedia

By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of ...

#16. How to Do Push-Ups to Build Upper Body Strength | SELF

The push-up is a staple upper-body exercise that you can do anywhere—you just need your bodyweight. It's considered a compound movement, meaning ...

#17. 4 Ways to Do a Push Up - wikiHow

#18. 10 Types of Press Up to Build Strength, Power and Muscle

Begin at the bottom of the Push-Up with your elbows bent and torso straight. Extend at the elbows to reach the high push-up position. At the top of the movement ...

#19. How To Do Push-Ups | ACE - ACE Fitness

Upward Phase: Press upwards through your arms while maintaining a rigid torso and head aligned with your spine. For extra strength think about pushing the ...

#20. press-up - Longman Dictionary

press -upˈpress-up noun [countable] ; British EnglishDSO a type of exercise in which you lie facing the ground, and push your body up with your arms SYN push-up ...

#21. push-up noun - Definition, pictures, pronunciation and usage ...

Definition of push-up noun in Oxford Advanced Learner's Dictionary. Meaning, pronunciation, picture, example sentences, grammar, usage notes, synonyms and ...

#22. How To Do A Push-Up With Proper Form (& Technique)

2) Increase Pushing Strength – Push ups engage your chest, shoulders, triceps, and core for a complete pushing exercise. If you are benching, you won't get the ...

#23. Push-Up Test at Home - Topend Sports

You can easily test your upper body strength yourself at home using this simple test. The push-up exercise is a common fitness exercise. How many push-ups can ...

#24. press-up - 英语_读音_用法_例句 - 海词词典

press -up的英文翻译是什么意思，词典释义与在线翻译：. 英英释义. Noun: an arm exercise performed lying face to the floor and pushing the body up and ...

#25. Press Up Gift Card, Hotel & Restaurant Voucher Dublin

Unwrap happiness with a Press Up Gift Card. Available to use in over 65 restaurants, bars, cinemas and hotels. Purchase online now.

#26. How to Do a Perfect Pushup - Men's Health

This guide on how to do a perfect push up from Men's Health fitness director Ebenezer Samuel and fitness editor Brett Williams teaches the ...

#27. How to Master the Push-Up - The New York Times

Push-ups hone your chest, shoulders and arms — particularly the deltoid, triceps and pectoral muscles — but they're really a full body ...

#28. How to do Press-ups | Fitness Training to Join the Royal Navy

Place your hands shoulder width apart, with your fingers pointing forward and your arms slightly bent. Bend your arms, maintaining a rigid body line and look ...

#29. The Ultimate Guide To Push-Ups And 13 Popular Variations

Pushups are one of those exercises everyone should do regularly. The exercise works many muscles in your upper body, like your triceps, ...

#30. 14 Types of Push-Ups—and How They Help You

Push-ups target the chest, shoulders, and triceps and work your core, back, and legs. They pack a serious punch for such a seemingly simple ...

#31. 7 Reasons You Should Do Push-Ups Every Day

The push-up is considered a staple to effective workout routines. It's simple yet effective for building strength. Sticking with doing push-ups on a daily ...

#32. The Beginner's Guide to Performing a Proper Push-Up - Byrdie

“Push-ups target the muscles of the chest, shoulders and upper back, improving strength for everyday physical challenges like holding a grocery ...

#33. Push Ups for Beginners: Seated, Standing, Kneeling, and Tips

2019年1月29日 — Standard pushups · Begin with your chest and stomach flat on the floor. · Exhale as you push from your hands and heels, bringing your torso, chest ...

#34. Push-up Definition & Meaning - Merriam-Webster

The meaning of PUSH-UP is a conditioning exercise performed in a prone position by raising and lowering the body with the straightening and bending of the ...

#35. Health Benefits of Push-Ups - WebMD

Push-ups work many muscles in your body, including your: Chest; Arms; Stomach muscles (abdominals); Hips‌; Legs. Push-ups are a convenient ...

#36. How to Do a Perfect Push Up | Man of Many

Its not uncommon for people to do a pushup improperly. Here's how to do a proper push up with perfect form, for beginners and pros.

#37. Press-Up Vs. Push-Up – What's the Difference? - Fitness Volt

Press -ups are what British English speakers call push-ups. It's an example of how exercise names sometimes vary by region.

#38. Push-ups - Apps on Google Play

Push-ups are a basic exercise that develops not only the pectoral muscles and triceps, but also the entire shoulder girdle, deltas, abs, and also improves ...

#39. How to do a push up properly | Fit&Well

Push ups aren't just about your chest: to perform them correctly, you need to keep your body in a plank position, which takes core strength. If ...

#40. How to Do Push-Ups If You Can't Do a Full One

Knee Push-ups will build upper body strength, but the position greatly differs from the actual set-up of the Push-up (you are supporting ...

#41. How to make press-ups feel easier, tried and tested - Stylist

How to make press-ups feel easier, as tested by the Strong Women team. 11 ways to nail a full-press up and get better at doing push ups, with advice from ...

#42. Perfect Pushup - Perfect Fitness

Rotating handles engage more muscles than standard push ups alone, making this classic exercise even more effective. Total Muscle Activation. The ergonomic ...

#43. What is the tiger push-up? Why you should add this move to ...

Targeting the core, chest, triceps, and shoulders, the tiger press-up is the epitome of an over-achiever. A super-charged variation of the ...

#44. Push-Up Tutorial: Build Upper Body & Pressing Strength

Technique Tips for Perfect Push-Ups · The following applies primarily to the full push-up. · Keep your butt squeezed tight, lock your knees out ...

#45. Push–up Definition & Meaning | Britannica Dictionary

PUSH–UP meaning: an exercise in which you lie on your stomach and raise and lower your body by straightening and bending your arms.

#46. How to Perform a Perfect Push-Up - 8Fit

Push-ups are an essential bodyweight exercise that will help you improve your all-round fitness and strength. The classic push-up is a powerful exercise as ...

#47. Push-up - ExRx.net

Lie prone on floor with hands slightly wider than shoulder width. Raise body up off floor by extending arms with body straight. ... Keeping body straight, lower ...

#48. How to Do a Push-Up (and What Muscles They're Good for)

This classic exercise can serve up serious muscle gains. Here's why you should add push-ups to your exercise routine, and how people of all ...

#49. Guide: The Proper Bodyweight Push Up Technique | AFA Blog

Push Ups can be a very effective exercise, but only when done correctly. Here's how to execute the proper Push Up technique.

#50. Proper Pushup Form and Technique | NASM Guide to Push-Ups

How to Perform a Standard Push-up With Proper Form · 1. Engage the core (belly button to spine and tighten abdominals). · 2. Squeeze the glutes. · 3. Keeping ...

#51. 227697 Push ups Images, Stock Photos & Vectors - Shutterstock

Find Push ups stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection.

#52. Best 5 Definitions of Push-up - YourDictionary

An exercise in which a person lying face down, with the hands under the shoulders, raises the torso and, often, the knees off the ground by pushing down ...

#53. Push-up Definition & Meaning - Dictionary.com

Push-up definition, an exercise in which a person, keeping a prone position with the hands palms down under the shoulders, the balls of the feet on the ...

#54. Push-Up Exercise: What type of push-up is best for chest gains?

When we think of bodyweight exercises we instantly think of the push-up, as it's one of the most effective and simple moves you can do and ...

#55. Power Press Push Up

Power Press™ Push Up is a patented, copyrighted, and trademarked product by Maximum Fitness Gear™ and is protected by US and International laws.

#56. 8 Push-Up Variations for Power, Strength, and Size | BarBend

The push-up is a great bodyweight exercise that has multiple variations for targeting very specific training goals and adaptations.

#57. How to Do a Perfect Push-Up - Fitbit Blog

Incline Push-Up ... While push-ups target your entire chest, this move hits the top part of the pectoral muscles even more. Generally speaking, it's good to add ...

#58. Press-up vs. Push-up - Is There a Difference? - Fitprince

'Press-up' is the British term for the movement, 'push-up' is the American term. Interestingly, the term 'push-up' was first used between ...

#59. Knee Push-Up Exercise Guide: How to Master Knee Push-Ups

The knee push-up, also known as a modified push-up, is a bodyweight exercise that works muscle groups throughout your upper body.

#60. Push-Ups Variations and Their Benefits | POPSUGAR Fitness

1. Basic Push-Up ... A basic push-up, with the hands directly under the shoulders, is a challenge all on its own. Whether you do it with straight ...

#61. Push Up | Illustrated Exercise Guide - SPOTEBI

Push up exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a ...

#62. PRESS-UP | Meaning & Definition for UK English - Lexico.com

UK English definition of PRESS-UP along with additional meanings, example sentences, and ways to say.

#63. 20 Best Push-Up Variations Ranked From Easiest to Hardest

"Depending on the style of push-up you do, you can develop power, strength, or muscular endurance," says Sulaver. "If you do lots of reps of an ...

#64. Hundred Pushups

The Hundred Pushups Training Program. Strengthen and sculpt your arms, abs, chest and glutes by training to do 100 consecutive push-ups in six weeks.

#65. Push-up vs.Press-up - English Stack Exchange

Push-ups in English, is when you push up against a handle bar and up above it (also called ...

#66. Pushups | Exercise Videos & Guides - Bodybuilding.com

The push-up is a popular bodyweight exercise that is commonly used in military and tactical physical fitness tests. It's a classic movement to build ...

#67. Low-load bench press and push-up induce similar muscle ...

The push-up is a very popular bodyweight-based strength training exercise for fitness in athletes and general populations.1, 2, 3, 4 The push-up can be ...

#68. The Lowly Push-up Revisited - CrossFit

As Coach Glassman described in the March 2003 CrossFit Journal article “The Push-up,” when done correctly, the push-up is an incredibly ...

#69. How to Get Better at Push-Ups | Tips to Do More ... - Openfit

Push-ups work many key muscles of the upper body, including the arms, pectorals (chest), deltoids (shoulders), the triceps, and also the core.

#70. How to Master the Push-Up (And Why Runners Should Want To)

Push-ups for women runners can seem elusive. Here's how to master the OG move with push-up exercises that build upper body strength.

#71. Relationship of Push-ups and Absolute Muscular Endurance to...

Within 15 days, each subject performed a one-repetition maximum bench press with free weights, push-ups timed for 60 seconds and the YMCA bench press test, a ...

#72. The Push-Up Challenge : Home

Aim for 25%, 50%, 75% or 100% of the push-up target. You can spread them out across the day. Alternatives such as sit-ups, squats or tailored exercises are also ...

#73. I did 50 press ups every day for a month and here's what ...

So I decided on press-ups because I had not been going to the gym much and felt I needed some upper body strength to balance my running.

#74. 5 Moves To Help You Master A Push-Up In 8 Weeks | Prevention

Push-ups are more than an upper body strengthening exercise: They tone your chest, shoulders, triceps, abs, and lower back.

#75. Push Up Bars Outdoor - Target

Shop Target for push up bars outdoor you will love at great low prices. Choose from Same Day Delivery, Drive Up or Order Pickup plus free shipping on orders ...

#76. The Complete Guide to the Push Up

The push-up exercise is an upper body strength exercise, providing a compund workout for the arms, shoulders, chest, back and abs. This simple exercise has ...

#77. press up 中文- 英語翻譯 - 查查詞典

press up 中文意思:n. 【體】俯臥撐…,點擊查查權威綫上辭典詳細解釋press up的中文翻譯,press up的發音,三態,音標,用法和造句等。

#78. The 24 Best Push-Up Variations for Every Fitness Level

The best push-up variations work your arms, chest, back, abs and legs. Try these beginner, intermediate and advanced types of push-ups for ...

#79. Benefits of Push-Ups | How to Do a Proper Push-Up - Bicycling

How To Do a Push-Up Like a Boss. Don't ignore your upper body just because you're a cyclist. Strengthen it with this basic bodyweight move.

#80. Nine Benefits of Doing Push-Ups Every Day - Nike

The push-up helps to build muscle and improve strength throughout the upper body. It targets the muscles in your chest (pectoralis major), ...

#81. How to Correctly Perform a... Press-Up | Vitality Magazine

Press -ups are one of the most basic and common exercises that build upper body strength and improve core strength and stability. They feature in a wide ...

#82. Push-Ups Feel Impossible? Start with These 4 Beginner ...

The key to learning push-ups is to break the movement down into small, doable exercises. As you practice these progressions, you're developing the strength and ...

#83. An old reliable exercise: The push-up - Allina Health

The push-up involves just about every muscle in your body. Learn more about how this old reliable exercise can help you strengthen your ...

#84. 4-Week Plan To Achieve 100 Unbroken Press-Ups

Men who perform well in press-up tests have significantly better cardiovascular health than those who do poorly in the classic bodyweight ...

#85. How To Do a Push-Up Perfectly - Kayla Itsines

Push-ups are a fantastic exercise! It doesn't matter whether you're starting out on your fitness journey or you are looking for a new ...

#86. Elastic band push-up as effective as bench press exercise

Unfortunately, the floor push-up alone may not provide the same intensity as a free-weight bench press exercise to build the pectoral muscles. Researchers ...

#87. The 16-day toe push-up challenge – Fit Planet - Les Mills

Follow this 16-day training guide and effectively progress from push-ups on your knees to push-ups on your toes.

#88. How to do a push-up, the benefits, and the modifications to try

Push-ups are an effective way to build upper body strength using just your body weight. When done correctly, a push-up will work the triceps ...

#89. Push Up - Sweat App

How to: Push Up · Place both hands on the mat slightly further than shoulder-width apart, feet together on the mat behind you while resting on ...

#90. How To Do A Push Up - Get Healthy U

How to Do a Push Up · 1) Begin in a plank position with hands below shoulders, legs long behind you, and body contracted to hold your spine in a straight line.

#91. Push-Up Master Class | jimstoppani.com

push-up tips for stronger, more developed chest, shoulders, triceps.

#92. How to achieve your first “full” push up - The Food Medic

The most common misstep [in my opinion] is that people use kneeling push ups as a push up regression, with the belief that by doing them it will ...

#93. How to Progress Your Way to a Perfect Push Up

Push ups are the go-to exercise of the universe. They're used as strength tests in school and in the military, as punishments in gym class, ...

#94. How to do a push-up, for beginners - The Hindu

The push-up is an upper-body exercise that works on the pectoral muscles on our chest and triceps on our legs. “It is done keeping your head ...

#95. press-up的中文意思- 用法_同义词_例句_英语短语 - 沪江网校

press -up. 名词俯卧撑. 英英释义. an arm exercise performed lying face to the ...