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Many persons struggle to do movements like pull-ups. However in your quest to build a really nice back there are really good alternatives to pull-ups that can produce similar results with the correct form and in the right rep ranges. This week CobraCamp shares a really good back routine for persons who struggle with pull-ups.
很多人做不到引體向上。不過有幾個很不錯的選擇可以用來練出好的背肌。只要姿勢好加上足夠的次數範圍就可以。所以 CobraCamp英文版來分享個背部的課程給做不太到引體向上的人。（英文版有中文字幕）
https://youtu.be/bZpXHPFX93Y
「我完成 4,030 次引體上升動作(Pull-Ups)，打破金氏世界紀錄 」
►Special thanks to Tom Bilyeu for this wonderful interview.
https://www.youtube.com/channel/UCnYMOamNKLGVlJgRUbamveA
標題：當你什麼都沒有，你只能變得強大 - David Goggins
https://youtu.be/by5AKizH1Zw
曾經體重297磅的他，完成217公里 - 惡水超級馬拉松。
更多啟發人生的勵志影片，請追蹤我們 ➡ Wisdom Bread 智慧麵包
David Goggins 大衛·戈金斯，是前美國海軍海豹突擊隊，被譽為最堅韌的男人。
「你的人生再低谷，也不可能比他更差勁；
你的人生再巔峰、在他的面前，你也會自慚形穢。」 - Read Abroad
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- Wisdom Bread
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完整版訪談：
https://www.youtube.com/watch?v=78I9dTB9vqM
剪輯/翻譯/字幕：Wisdom Bread 智慧麵包
Music & Footage used in this video licensed to Wisdom Bread
This video was uploaded with the permission of the owner.
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► VoiceTube HERO 全額退費的英文零元挑戰
一起跟著上千名學員週週練習，用英文去探索生活中的美好事情，用樂觀去面對生活中的大小挑戰！
現在輸入 ➡ 「wisdombread」粉絲享有專屬 9 折購課優惠
這次下定決心好好學英文吧：http://bit.ly/2D5jm1b
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► 收看最更新的影片，請追蹤臉書專頁：??
https://www.facebook.com/dailywisdombread
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► 更多啟發、智慧、勵志影片 ??
給人生最好的建議 - 為什麼你應該趕緊去失敗？丹佐.華盛頓
https://youtu.be/22y9RBUZ7fM
為什麼大多數人窮其一生，終究一無所獲... 看教授精闢的分析
https://youtu.be/TZ79TA8y7Vk
（2019）富爸爸 - 為什麼有些人擺脫不了窮人的思維 ，值得一看
https://youtu.be/s-qttEH9YHo
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► 收看最更新的影片，請追蹤臉書專頁：??
https://www.facebook.com/dailywisdombread
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