關於 pullups ，我們在網路上蒐集到這些相關的討論、資訊與評價

#11. How to Do Pullups: 11 Steps (with Pictures) - wikiHow

#12. Your Ultimate Guide To Pullups - Men's Health

Squeeze your shoulder blades back and try to make and hold a double chin. Think about continuing to pull upwards, even if you're not getting any ...

#13. How To Get Better At Pull Ups (10+ Reps) - BuiltLean

1. Practice Pull Ups · 2. Lose Fat · 3. Do Negatives Or Hang (if you can't do any pull ups) · 5. Do Weighted Pull Ups.

#14. #pullups hashtag on Instagram • Photos and Videos

3.4m Posts - See Instagram photos and videos from 'pullups' hashtag.

#15. Get Your First Pull-up or Chin-up! 30-Day Pull up Progression

Pull-ups are my favorite exercise of all time. But what if you can't do a pull-up yet? The answer: read this ultimate guide on getting your ...

#16. Tips for Better Pull-ups | Military.com

How is that? They practice pull-ups as well as the auxiliary exercises that work the muscles of the back, biceps and forearms -- the pull-up muscles. Anybody ...

#17. 8 Benefits of Pull-Ups and Why You Should Do Them

In addition to working your back, pull-ups strengthen and sculpt your shoulders, forearms, and chest (pecs). They also engage your abs, ...

#18. Pullups - Hybrid Calisthenics

Pullup Progressions. Train your biceps and back while building functional pulling strength! Watch Video. #1 - Wall Pullups.

#19. pull ups - Amazon.com

Pull-ups are more similar to underwear in terms of how they feel and how your child puts them on. The sides are stretchier, which allows ...

#20. 10 Upper-Body Exercises to Master Pull-Ups - Daily Burn

Upper Body Strength Training Plan for Perfect Pull-ups · 1. Hollow Hold · 2. Hanging Hold · 3. Bent-Over Row · 4. Hinged Row · 5. Deep Low Row · 6.

#21. Pullups | Exercise Videos & Guides - Bodybuilding.com

The pull-up is a multi-joint bodyweight exercise that builds strength and muscle in the upper back, biceps, and core. It is often used as a measurement tool ...

#22. App Store 上的《Pullups Coach》

Pull-ups is an upper body compound pulling exercise, the arms must carry and lift the entire weight of the body. Pull-ups will train your ...

#23. Pull-Up vs. Chin-Up: Differences, Technique, and Variations

As you're about to learn, they involve a narrower grip than pull-ups, which could be better for building muscle in your chest and arms. It's ...

#24. 50 Pullups | Ultimate pullups training

50 Pullups Programme is a training programme which will help you develop your strenght and physique. Most people can do less than 10 pullups and very few ...

#25. Chin-Ups Vs. Pull-Ups: Major Differences and Muscles Worked

Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the back muscles.

#26. Pull Ups Workout - Apps on Google Play

The best Pull Ups app is coming with its unique design and powerful function. This is a real personal fitness trainer. This is a cool body builder. Pullups not ...

#27. Pull-up - ExRx.net

Step up and grasp bar with overhand wide grip. Execution. Pull body up until chin is above bar. Lower body until arms and shoulders are fully extended. Repeat.

#28. How to do a pull up: A step-by-step guide - CNET

"Pull ups are a functional exercise that target the muscles in the back and improve grip strength, core stability and posture," she says. "They ...

#29. How To Do More Pull-Ups Fast: (10 Exercise Tips) - Aaptiv

Pull-ups are no easy feat, but they're not impossible to do. Certified Personal Trainer Mark Barroso lays out a step by step guide on how to train your ...

#30. Pull-Ups | Walmart.ca

Shop for Pull-Ups at Walmart.ca. With everyday great prices, shop in-store or online today!

#31. How To Do Pull-Ups, According to Two Trainers | Well+Good

One reason pull-ups are so challenging: They work all the major muscles in your upper body—your lats, traps, rhomboids, posterior deltoid (the ...

#32. Are Pull Ups Harder Than Chin Ups? - Livestrong.com

Pullups are harder and emphasize different muscles than chinups. Advertisement. Pullup. A pullup uses an overhand grip -- your palms face the floor ...

#33. 7 Reasons to do pullups every day - G&G Fitness Equipment

The benefits of pull ups can create amazing, physique changing results. Why should you do pull ups every day? Here are the top 7 reasons. 1.

#34. Next level pullup training - Freeletics

wear a weighted vest. Does more weight equal more strength? For sure! As an advanced Free Athlete, you are confident at bodyweight pullups, your ...

#35. How Far Can Pull-Ups Alone Actually Get You? We ... - Esquire

How Far Can Pull-Ups Alone Actually Get You? We Asked The Experts. It's the ultimate bodyweight exercise, but is there a limit to the pull-up's ...

#36. The Best Ways to Perform Weighted Pullups

The dorsiflex loading method is my go-to weighted pullup variation for myself as well as my athletes. There are 10 key reasons and benefits why dorsiflexion ...

#37. ‪#‎pullups‬ - Explore | Facebook

Jumping pull-ups: if you don't have pull-ups yet, this is a good scaling option as it helps build the movement pattering of pulling your chin over the bar ...

#38. Is pullups the hardest workout? - Quora

Pull ups is an ' exercise ' that might be harder for some individuals, definitely not the hardest. A workout includes an combination of different exercises.

#39. 發現marine does pullups 的熱門影片 - TikTok

在TikTok 上發現與marine does pullups有關的短片。 查看以下創作者的熱門內容：RJFROMDETROIT(@rjfromdetroit), Matthew DeFelice(@itsdefa_), ...

#40. How to Master Pull-Ups, Straight From the Pros - Byrdie

Pull-ups are a great upper body and core exercise, but they can be challenging to perform. Here, two fitness experts detail how to master ...

#41. Boys Pullups - Target

Shop Target for boys pullups you will love at great low prices. Choose from Same Day Delivery, Drive Up or Order Pickup plus free shipping on orders $35+.

#42. How to do your first pull-up, and why you should try

Pull-ups, which require you to hang on to a bar using an overhand grip, and, drawing your elbows in toward your rib cage, raise your chin over ...

#43. The Twenty Pullups Challenge SG ← The Pull Up Challenge

Looking for more challenges? Or do you just want to be in good shape? The Twenty Pull-ups Challenge is here for you. Follow this program you'll be on ...

#44. The One-Month-Long Beginner Pull-Up Program - BarBend

The main issue with pull-ups is that they're hard to do. If you're too heavy and/or not very strong, the move is a nonstarter.

#45. How to Boost Your Pull Ups in 2 Weeks - Breaking Muscle

You may think that I'm another coach who can't relate to your situation, but I can. I still remember when I was struggling to do 2-3 pull ups.

#46. Buy Pull Ups Products Online - CVS

pull-ups. Clear All. Pull-Ups Girls' Potty Training Pants Size 6, 4T-5T, 17. Ships Free With. CarePassTM. or with $35+ orders. Pull-Ups Girls' Potty ...

#47. 5 Tips to Get Better at Strict Pull Ups - TrainHeroic

Use a box or bench to jump up into the top position of a pull up with your chin over the bar and your elbows bent. Again, keep your core tight ...

#48. How to Massively Improve Your Pull Ups Quickly (3 Steps)

“Pull ups are a great muscle building exercise. But there's a reason why so few are able to accomplish this impressive feat of strength and unable to do ...

#49. How To Do Pull-Ups For A Bigger And Shredded Back

When you are sore the next day after a grueling workout of pull-ups, this will be where you feel it most. Often abbreviated as the lats, this muscle can be ...

#50. Pull-Ups Guide - Darebee

Pull-ups are the ultimate form of taking control of your body in your own hands. Think about it: You are lifting your own body weight every time you pull ...

#51. 3 Exercises To Get Your First Pull-Ups - GMB Fitness

Pull yourself up as far as you can while keeping your back horizontal, then keep pulling as you sit your butt back and lift up, ending in the ...

#52. How to Do Commando Pull-Ups - 2022 - MasterClass

Commando pull-ups are an advanced bodyweight exercise for building upper-body strength. This workout uses a unique hand position to target ...

#53. 4 Pull-Ups You've Never Even Seen - T-Nation

Using a band for assisted pull-ups? ... Using resistance bands as a way to assist with pull-ups isn't the worst programming mistake in the ...

#54. How to improve your pull ups like a Navy SEAL - Sandboxx

It will even tighten your abdominal muscles. There is a reason almost every military unit in the world does pull-ups as a fundamental part of ...

#55. Can't do a pullup? These 5 exercises will get you there

Rest one knee on the bench, and put the opposite foot on the ground with a slight bend in the knee. Allow the arm that has the weight to dangle ...

#56. How to Do a Pull Up: Proper Form and Tips - Steel Supplements

The Rope Pullup. Pull-ups are a challenge for your grip, and this variation brings that further. Hang a thick rope over the bar, hold ...

#57. 5 Ways to Build Maximal Strength with Pull Ups - Onnit Academy

#1: Change the Grip. This is one of the easiest ways to make your pull-ups more effective if you're a fighter. By adding a pair of Fat ...

#58. How to DOUBLE Your Pull-Ups in 6 Weeks

Double your pull-ups in just 6 weeks with this quick, complete training program. It's everything you need to maximize your training potential.

#59. What Happens If You Do 50 Pull-Ups Every Day? - Madbarz

1. You'll Get Stronger at Pull-Ups · 2. Build Lean Muscle Mass in Your Back · 3. You'll Have More Muscular Endurance · 4. Your Grip Strength Will ...

#60. Differences in muscle activity between pull-ups and chin-ups

There are several ways to do pull-ups. However, depending on the hands grip, muscle recruitment could be affected. What are the differences ...

#61. How To Go From Pull Ups To Muscle Ups - Mirafit

Perfected the pull up? Take your strength training to new heights with the master of all upper body exercises, the muscle up.

#62. WHY YOU SHOULDN'T DO BANDED PULL-UPS — ALLEGIATE

Band Assisted Pull-ups are a Waste of Your Time. (Want a program that doesn't waste your time? Check out Allegiate Online Programs here).

#63. How to Do Perfect Pull-Ups in 28 Days: A Step-by-Step Plan

For those who want to know how to do pull-ups – and how to do a lot of them — here is a 28-day plan that will get you up and over the bar.

#64. How to Do Pull-ups the Right Way, According to Personal ... - GQ

Pull-ups : What personal trainers most often see people doing wrong while at the gym, and some helpful tips on how to do pull-ups better.

#65. How To Do More Pullups | Pull-up Guide | ATHLEAN-X

TECHNIQUE #1: THE PULLUP PROGRESSION. To increase the number of regular pullups you can do, you need to have a way of building pullup strength in a systematic ...

#66. Assisted Pull-Ups – The Top 5 Ways To Do More Pull-Ups

In terms of bodyweight training exercises, pull-ups can be very demanding and require serious strength in your arms and back muscle in order ...

#67. 6 exercises to help you get better at pull-ups | British GQ

And while pull-ups do aesthetic wonders for your lats and biceps, learning to do them right is important for reasons that don't involve ...

#68. Pull-Ups Guide: Yes, You Can Do Them! - Precor (US)

Pull-ups have a reputation as an elite exercise: only the muscle-bound exerciser with five percent body fat can do them, right? Wrong!

#69. Do More Pull-Ups With These 2 Exercises - Stack.com

Similar to Half Pull-Ups, Pause Pull-Ups train your muscle recruitment and motor patterns, working both the top half and lower half. By holding ...

#70. Pull Ups Standards for Men and Women (lb) - Strength Level

Tables of pull ups strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.

#71. Is It Better To Do Pull-Ups Fast Or Slow?

We discuss the differences between fast and slow pull ups, and which is better based on your training goal.

#72. Pull Ups vs Chin Ups: Which is Best? - SET FOR SET

WHAT ARE PULL UPS? pull ups muscles worked. The pull up is an exercise that involves pulling your body up from a dead hang position, getting ...

#73. 3 Exercises That Serve as Pull-Up Substitutes | Planet Fitness

First, you need to build your back, shoulder, and arm muscles so you can perform pull-ups safely and effectively. That's where exercise machines, pull-up ...

#74. Can't Do Pullups? Try These 3 Pull Up Progressions

Having trouble conquering your goal of being able to perform pull ups? Have no fear, these three steps will help you build the muscle required to do pull ...

#75. The Fighter Pullup Program Revisited - StrongFirst

Here is a powerful Russian pullup program adaptable to any level of ability. The fighter pullup program can double or triple your pullups in one month.

#76. 4 Reasons To Stop Doing Pull-Ups | Seriously Strong Training

They say you must do pull-ups. They say pull-ups build the biggest lats They say it is the “King of Upper Body Exercises” Let me tell you.

#77. Pullup | Athlepedia, The Athletics Wiki | Fandom

The pullup is a closed kinetic chain calisthenic upperbody exercise that works the Latissimus Dorsi and biceps muscles primarily, as well as several other ...

#78. 10 Benefits of Pullups That Will Make You Do It Every Day

Pull-ups is one exercise that works several key muscles at the same time. Its intensity can be cranked up or down based on the individual ...

#79. #pullups - Twitter Search / Twitter

The latest Tweets on #pullups. ... i do love my pull days #pullups #gym #heatwave ... Just a mild pull up on a winters morning #pullups #fitfam.

#80. Arm Exercises | Pull-ups - ACE Fitness

Starting Position: Stand under the chin-up bar and reach your arms overhead with your palms facing away from you. Reach, jump or lift your body off the floor to ...

#81. Pull Ups Muscles Worked, Benefits & How to do a pull up

Pull ups are a must-have in your routine, period. They provide a huge range of benefits that go far beyond building your back muscles.

#82. How To Increase Your Pull-Ups From 0 to 10 Reps

Pull-ups are generally one of the most difficult exercises to master. In fact, most individuals have yet to even achieve their first pull up ...

#83. The Top 10 Accessory Exercises For Pull Ups

Scapular pull ups are what we consider the foundation of strength work for Pull ups. If you cannot hang from a bar and pull your shoulder ...

#84. Do Pull-Ups Have Any Benefit And Why Are They So Hard To ...

Pull-ups are one of the most basic exercises, but definitely NOT one of the easiest. Hanging on a bar and lifting your entire body weight ...

#85. Pull-Ups: The Complete Exercise Guide for ... - CrossFit Invictus

Pull-ups are an amazing exercise that can be done almost anywhere as long as you have a bar. Learn everything you need to know about pull-ups here.

#86. Why Pull-Ups Are Harder for Women - Live Science

Women find pull-ups more difficult than men because they have less muscle mass in their upper extremities, experts say.

#87. The Five Best Drills For Strict Pull-ups - WODprep

MY CHIN IS OVER THE BAR!!” how to do a pull up. Pull-ups were always my nemesis throughout life; did anyone else out there have ...

#88. Tips & Tricks - Table Pull Ups - Pole Athletica!

Pull ups are a relatively easy exercise that develops your biceps, back, and shoulder muscles. In addition to being a great upper body workout they also ...

#89. Adult Pull Ups - Etsy

Check out our adult pull ups selection for the very best in unique or custom, handmade pieces from our diapers shops.

#90. Common reasons why some people struggle to perform pull-ups

Pull-ups is indeed one of the most difficult exercises and you are required to have a great upper body strength to pull your entire body weight ...

#91. 23 Pull Up Variations - King of the Gym

3. Neutral Grip Pull Up. This is just like chin ups/pull ups, except you use parallel handles that allow you to use a neutral ...

#92. Exercises For Pull-Ups | POPSUGAR Fitness

Keep your torso straight, and lift both arms up, keeping your elbows with a slight bend and your palms always facing down. Continue to lift your ...

#93. Pullups Every Day: Pros and Cons - Victorem Gear

Pullups are an amazing exercise for building upper body and arm strength. While they are not a full-body workout, pull ups do sculpt your ...

#94. How To Do Pull-Ups Correctly & Safely (Even As A Beginner)

The pullup is the king of upperbody exercises. Learn how to do it correctly, and how to achieve your first pullup if you cant already do ...

#95. Chinup Vs. Pullup—Here's Everything You Need To Know

It turns out chin ups and pull ups are pretty similar..except for one major thing. Here's what it is, plus a workout plan to master either ...

#96. 4 Ways to Scale Pull-Ups Without Bands - The WOD Life

Click here to learn how to scale pull-ups without bands while still building strength and practicing form.

#97. The Truth About Kipping Pull-ups - The Barbell Physio

Kipping pull-ups are among the most controversial exercises in CrossFit and other extreme fitness workout programs. But are they safe to do?