✨QUAKER OAT 7 DAYS CHALLENGE✨
I have been replacing ONE MEAL A DAY with an oatmeal recipe and here are some of the meals I managed to create for the week! Honestly went into the challenge worrying alot about the taste and difficulty level because I’m not a good cook… but surprisingly it was really simple and I think I outdid myself with some recipes here 🤩
👩🍳So here’s what I made:
Day 1 - Banana Oatmeal Pancake 🥞
Day 2 - Oatmeal Prawns 🍤
Day 3 - Overnight Rolled Oats 🥣
Day 4 - Oatmeal Coated Chicken Breast with Brown Rice 🍛
Day 5 - Oatmeal with Cacao-nibs, almond butter & fruits 🫐
Day 6 - Oatmeal Banana Brownie 🍌
Day 7 - Apple Crumble 🍎
I honestly enjoyed the process and I now know so many other ways I can change up my oatmeal recipes, hope this motivates you all to start somewhere too! I think I’ll continue incorporating this habit into my lifestyle because they’re yummy and are so EASY to make ✨plus point✨ HEALTHY! 💪🏻😋
✨#3StepQuakerImmunity
同時也有6部Youtube影片,追蹤數超過3,530的網紅Iena Eliena,也在其Youtube影片中提到,Promosi Baju Raya 2021 https://zalora.prf.hn/l/708dazW Nyummy sedapnya SHAKE OVERNIGHT OAT (SOO) ni?? Seperti kita sedia maklum Oat adalah antara b...
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quaker oat 在 Facebook 的最佳貼文
Quaker Oats have been a staple in my kitchen as I was growing up, with my parents always emphasising the health benefits of oats. It wasn’t until recently that I started discovering how amazing oats are again, especially after doing my first full body health checkup as an adult. Quaker Oats are high in fibre, iron, magnesium, protein etc that boasts cholesterol lowering properties, improving blood sugar levels, overall heart health and more.
After seeing the #3StepQuakerImmunity by @quakeroats, I’ve decided to take on the 7 days challenge where I substitute 1 meal a day , each time with at least 2 scoops, with an oat recipe… for 7 days!! I’m quite stoked to take this opportunity to discover more recipes I can do with oats, and hopefully be able to share them with you guys.
Stay close with me over the next week to see how I’ll be coping with this!
#QuakerSG #QuakerStrong #3StepQuakerImmunity #sponsored
quaker oat 在 Lee Yvonne Facebook 的最佳解答
There is no better time to take care of our health than now!
I have recently added Quaker Oats to my breakfast daily to boost my immune system!
This package that I’m unboxing contains ingredients to Chef Shaun Teo’s dish - Quaker Oat-Bear Cookie that was voted as a favourite on Quaker Oats Malaysia’s FB Page. Super #Christmasy, yay!
I simply love how oats are easy to be prepared and can be eaten in different ways; sweet or savoury, your choice! ☺️
#QuakerChefRecipes #IronforImmunity
quaker oat 在 Iena Eliena Youtube 的最讚貼文
Promosi Baju Raya 2021 https://zalora.prf.hn/l/708dazW
Nyummy sedapnya SHAKE OVERNIGHT OAT (SOO) ni??
Seperti kita sedia maklum Oat adalah antara bijirin yang paling sihat. Ia adalah bijirin bebas gluten dan kaya dengan vitamin, mineral, serat dan antioksidan yang penting. Oat kaya dengan nutrien yang mengandungi thiamine, magnesium, phosphorus, zinc, manganese, selenium, dan iron.
Memang sesuai sangat utk korang yg berdiet. Ianya mengandungi nutrien yg tinggi serta rendah kalori, kaya dengan serat dan amat mengenyangkan. Boleh buat sarapan atau pun lunch mahupun dinner. Kalau makan sarapan tgh hari tu perut rasa kenyang lagi. Takde rasa nak makan
Cara makan SOO :
Kacau rata sampai bawah sebab oats n chia seed belah bawah. Kemudian korang boleh Nikmati rasa buah segar dan kerangupan topping muesli di dalam setiap gigitan.
Selain daripada oat, Chia seed membantu proses menambah kenyang. Sebab tu kita sentiasa kenyang. Ianya juga tiada gula tambahan.
Kalau nak kekalkan kesegaran SOO, Makan dalam masa 48jam untuk menikmati kesegaran setiap bahan SOO.
SOO juga boleh dimakan seperti aiskrim : kacau semua isi dan beku kan. Rasai nikmat aiskrim segar dan healthy bila2 anda ready
(Tahan sehingga 2 minggu)
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quaker oat 在 Gobby Hong Youtube 的精選貼文
早餐想食得好又唔想開火煮!有齊呢幾個配料,早一晚整理好呢個Overnight Oat早餐,起身隨量加生果果仁,一餐元氣滿滿就輕易準備好啦~ ^3^ Enjoy!
❤️ PRODUCTS MENTIONED 提及產品 : ❤️
• 桂格 - 原片大燕麥
https://www.quaker.com.hk/products_kingoat_WRO.php
• Organic Traditions - Hemp Hearts
https://www.hktvmall.com/hktv/zh/main/%E7%94%9F%E5%91%BD%E4%B9%8B%E7%B3%A7%E5%B0%88%E9%96%80%E5%BA%97/s/H5759001/%E8%B6%85%E7%B4%9A%E5%B7%BF%E5%A0%B4/%E8%B6%85%E7%B4%9A%E5%B8%82%E5%A0%B4/%E9%9B%B6%E9%A3%9F-%E7%94%9C%E5%93%81/%E7%A9%80%E7%89%A9%E6%A3%92-%E8%83%BD%E9%87%8F%E6%A3%92/%E6%9C%89%E6%A9%9F%E8%AA%8D%E8%AD%89%E7%84%A1%E9%BA%A9%E8%B3%AA%E5%A4%A7%E9%BA%BB%E7%B1%BD%E4%B8%A8%E6%98%93%E6%96%BC%E6%B6%88%E5%8C%96%E7%9A%84%E7%B4%A0%E9%A3%9F%E8%9B%8B%E7%99%BD%E4%B8%A8%E6%8F%90%E4%BE%9BOmega-6%E5%92%8COmega-3%E8%84%82%E8%82%AA%E9%85%B8/p/H5759001_S_OTAHM554
• Navitas Organics - Organic Chia Seeds
https://iherb.co/6XQ6KZo3
• Now Foods - Manuka Honey
https://iherb.co/i18YU1K
• Minor Figures - 天然純素燕麥奶
https://www.hktvmall.com/hktv/zh/main/%E7%94%9F%E5%91%BD%E4%B9%8B%E7%B3%A7%E5%B0%88%E9%96%80%E5%BA%97/s/H5759001/%E8%B6%85%E7%B4%9A%E5%B7%BF%E5%A0%B4/%E8%B6%85%E7%B4%9A%E5%B8%82%E5%A0%B4/%E9%A3%B2%E5%93%81-%E5%8D%B3%E6%B2%96%E9%A3%B2%E5%93%81/%E7%89%9B%E5%A5%B6-%E8%B1%86%E5%A5%B6/%E5%A4%A9%E7%84%B6%E7%B4%94%E7%B4%A0%E7%87%95%E9%BA%A5%E5%A5%B6%E7%92%B0%E4%BF%9D%E6%A4%8D%E7%89%A9%E5%A5%B6-%E5%8E%9F%E7%AE%B16%E6%94%AF-/p/H5759001_S_H5759001_S_MFOM1000BUY6
• Pastoret - Yogurt
https://pastoret.com/en/product/non-fat-artisanal-greek-style-yogurt-with-n-o-added-sugars-1kg/
• Now Foods - Macadamia Nut salted
https://iherb.co/Jpawk4aF
• Now Foods - Raw Energy Nut Mix
https://iherb.co/rtqeWAUP
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熱門Playlist:
• 「5件最值得 Monthly 5 Best find」
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quaker oat 在 Diera Dylan Youtube 的最讚貼文
My Sotong Sumbat made with Rolled Oats sedap gila ! Who knows Quaker Oats yang kaya dengan vitamins, minerals, dan iron yang bagus untuk immunity ni boleh dipelbagaikan dalam masakan selain daripada sarapan !
So I try challenge myself masak something untuk combine with Quaker Oats yang senang didapat dari grocery stores dan Lazada (https://bit.ly/2Xq88Pc) ni. Turned out the dish so delicious okay ! Siapa kata healthy food tak sedap ? Try masak healthy version Stuffed Squid I ni. ?
Ingredients :
[ A - Inti Sotong ]
1. Telur - 4 Biji ( atau mengikut quantity sotong )
2. Daun Bawang
3. Cili Merah - Mengikut kepedasan
4. Garam - Secubit
5. Olive Oil
[ B - Main ]
1. Telur - 2 Biji
2. Rolled Oat - 1 Cup
3. Bijan - 1/2 Cup
4. Italian/Mixed Herbs - 1/3 Cup
5. Sotong - 5 Ekor
6. Olive Oil - Drizzle
Methods : Refer video !
You guys jangan tengok jaa video ni, save terus and try masak okay ! Yang penting jangan buat sikit macam I tau, menyesal sebab tak cukup ! ? Or you guys nak challenge sendiri buat resipi lain guna Quaker Oats pun boleh, ingat hashtag #QuakerImmunityBowl #QuakerMalaysia tau sebab ada peluang menang gift pack bernilai RM100 dari Quaker !
quaker oat 在 Oatmeal Squares Brown Sugar Breakfast Cereal - 14.5oz 的推薦與評價
Oct 4, 2021 - Read reviews and buy Oatmeal Squares Brown Sugar Breakfast Cereal - 14.5oz - Quaker Oats at Target. Choose from Same Day Delivery, ... ... <看更多>
quaker oat 在 Quaker Oats UK - 首頁| Facebook 的推薦與評價
Quaker Oats UK 。 85621 個讚· 27 人正在談論這個。 Quaker have been milling oats for over a 130 years and know exactly what it takes to make a wholesome and ... ... <看更多>