🔥listen to me now🔥
It looks like fast forward,but I didn’t 😂
最近後很火的歌曲挑戰,真要命!
#陳澤耀
#哪裡沒澤
#quarantine #reels
#quarantineworkout
#listentomenow
#asian #malaysia
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同時也有2部Youtube影片,追蹤數超過1,060的網紅Hans Yung Fitness,也在其Youtube影片中提到,#HansYungFitness #QuarantineWorkout #LowImpact Whether you're short on time or want to try something different that is friendly to your joint, this w...
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- 關於quarantineworkout 在 Facebook 的最佳解答
- 關於quarantineworkout 在 Facebook 的最讚貼文
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quarantineworkout 在 Facebook 的最讚貼文
😵 Almost done 😵
這個實在太難了!
差點就可以很完美了~
#陳澤耀
#JackTan
#哪裡沒澤
#reels #workout
#quarantineworkout
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quarantineworkout 在 Facebook 的精選貼文
A lot of you have been asking me how I survived my recent 21 day quarantine in SG. Well, as I had a lot of time of my hands, I took the opportunity to shoot a few new vlogs for my YouTube channel. https://youtu.be/QD6Y5XhaNIw ❤️
Follow me throughout one typical day of my quarantine to see how I stayed healthy, happy and productive! Maybe you’ll get a few tips for your own stay 😉
And since I’m back in quarantine here in BKK for the next 2 weeks, pls share some of your tips with me!
How do you stay fit?
What books to read?
What shows to watch?
Beauty routine?
If you want to see more videos like this please like and share and subscribe to my channel. Got some more lined up for you. 😘😘😘.
#quarantinelife #quarantineworkout #quarantineroutine #followme #cindysirinya #adayinthelife
quarantineworkout 在 Hans Yung Fitness Youtube 的最佳解答
#HansYungFitness #QuarantineWorkout #LowImpact
Whether you're short on time or want to try something different that is friendly to your joint, this workout is created just for you. It's a full body workout that you can do anytime anywhere in 8 minutes. You don't need equipment or weights to do it.
This video is full length that you can follow along with what I'm doing. A 30 seconds rest will be earned upon completing each blocks of 4 exercise. You can do this 2-3x per week - check out my other videos if you want to try different exercise routine on other days.
跟随我的8分钟家庭式徒手锻炼自己的身型。 即使您被隔离并且无法上健身房,也可以在舒适的家中轻松地跟随我的锻炼。
来跟随我一起训练吧。
您可以每周进行2-3次家庭式锻炼。
如果您想在其他日子保持活跃,也可以订阅我的频道和关注我其他的影片。
让我们一起锻炼出健康的身心。
SUPPORT My Channel By:
1. Get up to 47% & more DISCOUNTS off MyProtein Products with promo code: HANS |
click on the link here ?? http://tidd.ly/900ea074
2. Get 3 FREE Virtual session with me on Healthify when you click on the link here ?? https://www.healthifyme.com/studio/live/landing?referral_code=cQMDGLIb
3. If you're interested to join my group exercise, book your HIIT class here ?? https://vitruvio.timetablehq.com
4. Follow Me On:
INSTAGRAM ‣ https://www.instagram.com/hansyungfitness
FACEBOOK ‣ https://m.facebook.com/HansYungFitness
#LowImpact #FullBody #Tabata #HIIT #FitnessChannel #8Minutes #Weightloss #Transformation #Journey #Cardio #CoreWorkout #Beginner #HansYungFitness
quarantineworkout 在 MohdZarin dotCom Youtube 的最讚貼文
Workout List
-------
20 Sec - Jumping Jack
10 Sec - Rest
20 Sec - Squat
10 Sec - Rest
20 Sec - Push Up
10 Sec - Rest
20 Sec - High Knee
10 Sec - Rest
20 Sec - Jump Squat
10 Sec - Rest
20 Sec - Burpees
#HomeWorkout #QuarantineWorkout #StayAtHome
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